21/01/2026
Five biohacks to start the year with wellness & comfort 🫶🏻
Comment below what you’re doing this January… whether it’s taking on a fresh routine, daily habit or simply getting through winter!
1. Apples, green veggies and various nuts are a wonderful source of antioxidants
2. Just 25ml of apple cider vinegar can help digest other food groups
3. Ferments & pickles are a great way to get in live bacteria into your gut
4. You’ve probably heard it before, but plenty of water really can change so much from your energy to your skin
5. You may have indulged over Christmas or taking on a new exercise routine that means you need to replenish lost nutrients - try take in as many whole foods as you can over ultraprocessed
We’re excited for spring when the apple blossom blooms, the bees come out of hibernation and everything gets greener. Until then, we’re trying to appreciate the slowness of winter.
applecidervinegar