09/01/2026
Losing weight isn’t just about what you eat – its about how you eat. Mindful eating helps you reconnect with your body, recognise real hunger and truly enjoy your food without guilt.
If you’ve ever struggled with emotional eating, cravings, or feeling out of control – you’re not alone, we’re here to support you every step of the way.
Swipe through to learn how mindful eating can change your approach to food.
If you want support with your weight-loss journey, we offer a clinician-led, supervised weight-loss service, 10% off this month only! And 1-on-1 consultations with our trained clinicians. A safe and supportive way to help you reach your goals.
Book an appointment today: https://www.daylewis.co.uk/book-your-weight-loss-service/
T&Cs apply: A range of treatments available for 18–85-year-olds only, subject to a consultation with a Day Lewis clinician. Exclusions may apply. Offer valid from 01.01.2026 to 31.01.2026. Please speak to one of our clinicians for further information. Available to new and current patients.