Trinity tree yoga

Trinity tree yoga Trinitytreeyoga is a small boutique Yoga studio on the outskirts of Ledbury. Here we can help you be Offering Studio, Live Online & On Demand classes.

Here we can help you become stronger, toned, flexible & an overall improvement to your total well-being. On the outskirts of the market town of Ledbury and offers stunning views across the Herefordshire countryside. The setting, views and proximity to nature create a calming, nurturing and relaxed place to practice yoga. Our smaller classes mean a more relaxed atmosphere and in turn a greater level of personal attention. In our classes everyone can see the teacher and the teacher can see you, instructing everyone to obtain poses correctly and safely. With th aim to increase participation in Yoga and provide our students with a safe, authentic yet challenging programmes and personal Yoga development. Rather than create an intimidating environment, instead the studio is calm and peaceful; a place where you can connect and communicate with your fellow Yogis. We emphasise the holistic benefits of Yoga, creating classes that nourish body, mind and spirit. If you are seeking a more complete, authentic and personally involved Yoga experience then come along and join us on the mat. Programmes
Yoga is for all, so we have created a range of classes to suit all levels. All are welcome to practice yoga with us. We have developed a specialism in pregnancy and postnatal classes, taking you from bump, to birth and to baby, helping you to connect to motherhood and beyond; when you may wish to continue your yoga journey, simply as a woman. The Complete Yoga Journey
We offer gentle introductory Beginners, to help develop the basics. Gentle flow classes to create balance, by connecting the mind & body through the breath. There are also classes which will challenging you deeper as you develop your Yoga experience. All which will fulfil both mind and body. These programmes will stretch, strengthen and tone the body. Ashtanga will work the body harder to build cardiovascular performance. Vinyasa will create balance, by connecting the mind & body through the breath. Private Tuition
Ultimate Yoga experience whatever your level or personal goal. Tailored, personal programmes aimed at achieving personal goals which could be from body toning to specific injury recovery. We will spend time understanding your goal and will develop a programme of tailored classes to take you along the journey at a pace you are comfortable with. The teaching here at Trintytreeyoga is highly qualified and sympathetic to the individual and their well-being. Feel free to have a look around or to discuss your requirements. Class Info
Yoga equipment is always available or you are welcome to bring your own
For post natal classes we recommend bringing something from home for babies to lie on. This relaxes and settles them
Please wear clothing that facilitates free movement
Our class time table is available below

Still Sunday..And yoga reminds me of this every single day.Some days the balance is shaky.Some days the breath feels hea...
25/01/2026

Still Sunday..
And yoga reminds me of this every single day.

Some days the balance is shaky.
Some days the breath feels heavy.
Some days the mind wanders far from the mat.

But none of it is wasted.

Every stretch, every pause, every moment of stillness is part of becoming — not perfect, just present.

Trust the flow.
Honour the detours.
Your journey is unfolding exactly as it should.

23/01/2026

Thrill drill Thursday Toe to head mobility

We often move through life without noticing where movement is missing — until pain, stiffness, or limitation speaks up.

Your joints were designed to move.
Not just stretch… but glide, rotate and adapt.

When key joints lose mobility, the body doesn’t stop moving — it compensates.
And those compensations quietly show up as tight hips, aching backs, sore knees, or limited balance.

What if discomfort isn’t something to push through… but a message asking for smarter movement?

Imagine moving with ease again — getting up from the floor effortlessly, flowing through poses without resistance, feeling space where there was once tension.

This mobility drill is designed to restore movement to your joints — hips, shoulders, spine, ankles — helping your body move the way it was meant to.

Slow. Intentional. Powerful.

Save this drill
Try it before your practice or workout
And notice how your body responds

Don’t worry about others leaving you behind.They’re not going where you are headed.This journey isn’t about finishing fi...
19/01/2026

Don’t worry about others leaving you behind.
They’re not going where you are headed.

This journey isn’t about finishing first —
it’s about breathing deeply, moving mindfully,
and truly seeing life as it unfolds.

Slow down, stay present and experience life.

Your path is unfolding exactly as it should.

15/01/2026

Shoulder Windmill

Ever notice how much you carry in your shoulders?
Stress. Responsibility. Old tension.

We hold our lives there without even realising it.

The shoulder windmill isn’t just a drill — it’s a reset.
A slow reminder that your shoulders are meant to move, not brace.

Why unlock your shoulders?
• Freer range of motion in chaturanga, downward dog, and arm balances
• Less neck pain and tension headaches
• Better posture and breath capacity
• Stronger + more stable shoulder joints
• A feeling of lightness that travels all the way down your spine

As you circle the arms, feel the difference between forcing and flowing.
Notice where your body resists… and where it finally exhales.

Try this:
Move slowly. Let the breath lead.
Imagine stirring space into the shoulder joint instead of pushing through it.

When your shoulders soften, your practice opens.

Save this, try it before your next flow, and tell me what changed?

Still SundaySharing the above quote on the 10th anniversary of his passing.Ageing is the art of becoming...On the mat, w...
11/01/2026

Still Sunday

Sharing the above quote on the 10th anniversary of his passing.

Ageing is the art of becoming...

On the mat, we don’t chase who we were — we honour who we are. Each practice is a reminder that wisdom lives in experience.

With every breath, every stretch, every moment on the mat, we soften into ourselves. Yoga reminds us that growth isn’t about becoming more, but about returning — shedding expectations and old stories until only truth remains.

Age gives us the grace to arrive home.

08/01/2026

Thrill Drill Thursday The bends.

Happy 2026!

Think about the space you don’t usually move into.
The side body often gets ignored… until it starts asking for attention.

Feel the stretch ripple from your knees, through your hips, all the way up your waistline and ribs.
As you bend and lengthen, the torso tones naturally—no force, just presence.
Tight hips soften. Breath finds new pathways. Stability meets ease.

Do this drill with intention. Kneeling side bends to create freedom. The side plank helps to build strength and confidence.
Move slowly. Breathe deeply. Let the side body wake up.

Strong doesn’t have to be stiff.
Flexible doesn’t mean weak.
This is the balance yoga teaches us—on and off the mat. 🧘🏽‍♀️✨

Is your daily routine leaving you feeling stuck? 🧘‍♂️✨Static stretches aren't always enough to clear a busy mind. A Dyna...
04/01/2026

Is your daily routine leaving you feeling stuck? 🧘‍♂️✨
Static stretches aren't always enough to clear a busy mind. A Dynamic Flow session is designed to break the cycle. We combine intentional movement with high-energy sequences to help you find your "flow state"—where the noise stops and the progress begins.

Whether you’re looking to build heat, increase flexibility, or just find 60 minutes of pure focus, this is your space.

📍Trinitytreeyoga in Parkway, Ledbury
⏰ 60min class

Find Your Flow. Build Your Strength. 🔥

Book Now: www.trinitytreeyoga.co.uk

05/12/2025

Thrill Drill Thursday Sidd planks keg extensions

True strength isn't just about big muscles—it's about stability. The Side Plank (Vasisthasana) is the ultimate test of integrated core power. As you lift into the pose, think about drawing energy up from the ground through your standing foot, stacking every joint perfectly. Where are you collapsing, and where can you find more lift? Visualise yourself as a single, steady line.

Feel: The ​feel the incredible, deep engagement of Your Foundation: Press firmly into the ground with your supporting hand and the outer edge of your lower foot.
​The Extension: On an inhale, slowly lift your top leg to hip height or slightly higher. Keep your core tight—don't let your hips sag!

​Ready to build a rock-solid foundation that supports you both on and off the mat? Hit Follow for more challenges to build your inner and outer strength!

28/11/2025

Thrill Drill Thursday Hip.mobility

Pause for a moment and consider the constant chatter of the world. Yoga isn't about escaping it; it's about finding an unshakable core within the movement.

The dynamic shift of power ​experience the delicious contrast! Feel the gentle, unwinding squeeze of the twist, wringing out stagnation and awakening your energy. Then, transition smoothly into the grounded strength of Crouching Tiger.

Feel the low, primal power in your legs and the open, ready sensation in your shoulders. This isn't just movement; it's the feeling of dynamic equilibrium—calm focus paired with coiled energy.

​Focus on keeping your hips level as you twist, and your gaze soft as you transition.
​Ready to deepen your practice and transform tension into flow?

Tap the follow button for more powerful drills and mindful movement guidance!

21/11/2025

Thrill Drill Thursday - Downward Dog Leg Twist.

Do you often feel a persistent ache in your lower back or tightness in your hip after a long day?

​This gentle yet incredibly effective drill targets the deep rotators of your hips and the muscles surrounding your lumbar spine, providing a soothing release while increasing spinal mobility.

Sitting for hours or even common daily movements can cause our hips and lower back to become stiff and compressed. This twist isn't just a passive stretch; it gently decompressed your spine and encourages a healthy rotation in your torso. It’s like giving your lower back a mini-massage, helping to restore its natural alignment and reduce discomfort. Think of it as hitting the reset button for your entire core!

As you gently guide your leg to one side, feel a profound release and lengthening sensation across your lower back and outer hip. You might hear a gentle "pop" or "release" – that's often just your spine decompressing! This feeling of unwinding will instantly bring a sense of calm and relief your entire body.

​Follow for simple yoga moves that make a big difference.
Save this post for your end of day unwind.

Address

Parkway
Ledbury
HR82JD

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8:30pm
Wednesday 9am - 10:15am
7pm - 8pm
Thursday 12pm - 12:30pm
5pm - 6:30pm
Friday 5pm - 6:15pm
Saturday 6pm - 10:30am
Sunday 5pm - 6:30pm

Telephone

+447415507266

Website

http://hopp.bio/trinity-tree-yoga

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