Nicola A The 1:1 Diet - The 3 Counties

16/11/2021

Anyone else got some great named places locally…? Here’s mine 🤣

14/11/2021

Snuggled up with my babies after a brilliant weekend with the team and wider 1:1 Diet community!

I’m utterly exhausted.

We dined and danced to the most incredible band last night, after our annual business convention. I’m not sure how I’ve actually survived today to be honest. 💀

I feel so lucky to have a job I really love.

I’ve made lifelong friends who have supported me on a professional and personal level over this last year, and who continue to do so as the next chapter begins…..

Here’s to the next 12 months ❤️💃🏼❤️

The 1:1 Diet by Cambridge Weight Plan

13/11/2021

Amazing music….. how do you expect us to eat with this going on….?! The 1:1 Diet by Cambridge Weight Plan

13/11/2021

13/11/2021

Let’s go 💃🏼💃🏼 The 1:1 Diet by Cambridge Weight Plan

12/11/2021

Checked into the hotel for the weekend, ready for our annual convention tomorrow. Wasn’t held last year cos Covid 🙄 can’t wait to catch up with everyone, find out the new products and celebrate everyone’s hard work 💪🏼

So far, Sarah Elizabeth Bowness and I have discovered we don’t like the roads and roundabouts here, and I’ve tried to get into someone else’s bedroom…..🤣🤦🏼‍♀️

12/11/2021

Anyone else have to go to these measures to make sure they don’t forget things…?!

08/11/2021

Giving blood 🩸 NHS Blood Donation

07/11/2021

A year later and this amazing woman is still maintaining her awesome weight loss! What an inspiration 🙌🏻🙌🏻 Jenna Jones

This is just too good not to share! Jenna has been on plan for 4 months, LOOK AT THE DIFFERENCE!!!!!

Here also, is her testimony to the diet.....

This goes to show what a bit of hard work, determination and support can do 🙌🏻 so proud of you Jenna ❤️

I would 100% recommend this diet to anyone. It's so easy to follow, I've tried every diet going and always reach around the 1 stone mark and either struggle to get passed it or give up altogether. I'm very busy and not in the house much, so I struggle to meal plan and mess around with calorie counting etc, so this for me is really convenient and the support you get with it is amazing. I hated group weightloss classes as I just felt really uncomfortable around other people so this has been fantastic. My consultant Nic is happy to answer my questions any time and is great at motivating you to keep pushing forward, no questions are stupid questions. The variety of foods is great, there's loads to choose from and it's not limited to shakes! There's pasta, bars, soups, all sorts. I hardly drank water before so the addition of water flavourings has been a godsend and they're really tasty. On top of losing 3.5 stone so far, I feel amazing. I have so much energy all of the time. I always woke up feeling groggy and still tired and now that's gone, I feel fantastic. Not only has it helped my health I feel more positive mentally and less drained physically. I have a very manual job, and my home life involves a lot of physical work too but I always have loads of energy at the end of the day now. My friends and family can see the difference in me too and not just because of the weight loss. Some friends have also joined in because they've been so impressed with the results. Im really excited for what's to come now, I've never liked my own reflection but now I look at myself and I'm genuinely happy with the person I can see. It's absolutely worth it and there's no better feeling.

The 1:1 Diet by Cambridge Weight Plan

02/11/2021

So proud of this wonderful lady ❤️

02/11/2021

My Tuesday helper hard at work 🙌🏻

01/11/2021

01/11/2021

The Christmas countdown is on!

November 1st marks the start of not one, but two incentives! Lots of lovely things to be won plus a £50 shopping voucher. Get in touch with me to find out more and I can get you started this week.

07835661890

31/10/2021

Happy Birthday my little Betsy 🎃🎃

We’ve come dressed up and no one else has…..🤣

17/10/2021

* ❤️R E U N I T E D❤️ *

Having been on the most amazing holiday for the last few days, I’m happy to be back with my girls ❤️👩‍👧‍👧🐶

I had the most wonderful time away, lots of sunshine, amazing food and wine…!

Back to it now! I have a few weeks before convention and I’m looking forwards to getting into my new sparkly black dress. Some tasty new festive products were launched last week, can’t wait to try them!

I lost half a stone on the run up to holiday, and gained only 1lbs! I’m hoping to lose another half before convention. Watch this space…..

01/10/2021

A new month! ❤️🍁🍂🎃

I love this time of year (when it’s not raining 😡)

Pumpkins, leaves, conkers, chilly evenings and misty, dewy mornings.

Who else loves this time of year and why…?

29/09/2021

*NON SCALE VICTORY*

This morning I dubiously tried on my hacking jacket, it’s been a solid 2 years since we last met…..

To my a) surprise b) disbelief and c) delight, it fit!

I have never arrived at this time of year to find it fit me, which adds more “weight” to my point of DON’T GIVE UP!

Losing weight is hard. Being overweight is harder. Trying something on that doesn’t fit when it should, sucks.

Pigs tie because it’s my favourite 🐖

20/09/2021

**M O N D A Y B L U E S**

Not those blues today, but check out that sky ❤️

I’ve been so rubbish lately. I really thought that when the kids went back to school my mojo would magically return, but it hasn’t. I’ve been eating badly and haven’t been as motivating to my dieters as I could be.

Despite this they have continued kick ass and have been having some amazing losses.

So I guess this is me putting my rubbish-ness out there and making myself accountable so that I do something about it!

I think it’s good to get things off your chest, so many people paint a picture on social media which isn’t a true representation of life.

This photo is true, however it did take me 40 minutes to catch my horse, the air was more than blue then too…..