C Sound Space, Ledbury (2025)

07/07/2025

Celebrating cacao in all its beautiful forms on today, 7/7 World Chocolate Day.

One of my biggest pleasures, enjoyed most days, I am so grateful to cacao medicine for opening my heart and mind, for all the nourishment and support she provides me on every level of the Being and for reminding me to listen deeply to my heart every day.

Thank you to , all the cacao producers, suppliers, to Pacha Mama and all the elements and to everyone I am blessed to enjoy sharing this beautiful plant medicine with.

Like a lantern in the dark
Follow on now, follow your heart
The mountain high, the valley low
The edges caught by moonlight

Like a lantern pulsing heart
The balanced rhythm, air in my lungs
Sweeping up the mountain high
Returning wholly to the divine

Like a lantern, finally breathe
Imagine all this, finally free
The mind will open, drift on the wind
Can you feel it?
Time to begin.

Yaima 'Follow the Heart'

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21/06/2025

Solstice Blessings to all as the sun shines with its full power and energy on the longest day in the Northern Hemisphere.

Definitely worth the 3.45am wake up today to go on an adventure with dear friend up Midsummer hill in the Malverns to watch the sunrise.

Lovely to bump into and others at the top of the hill, a feeling of anticipation and excitement for the new day as the golden sun moved upwards.

All was silent apart from the birds singing and wind in the trees and then the beautiful playing of a flute by someone there (thank you for that whoever you were!)

I was back by 6.30am with renewed energy and optimism, the luxury of a full day ahead to reflect, journal, read a book, walk (and doze!)

Some reflections over Solstice to share;

~what am I ready to let go of and burn in this sun's energy for it to be transformed

~what can I celebrate in my life and within me right now which is radiating and shining strongly

~ what would I like this sun's potent energy to illuminate and help to grow

Reflecting on the last 6 months since the Winter solstice.

How was I feeling then, how am I feeling now.

Where would I like to be in 6 months time at winter solstice, how do I want to feel.

Looking forward to my annual (hopefully outdoor) Sound bath tomorrow for the wonderful staff and volunteers and on Monday evening in the Great Barn. How lucky I am to play at that magnificent place.

Monday is fully booked but there is space at the next one on Monday 7th July for a 'Summer Re-Set' before a break for the summer, returning in September for Autumn Equinox.

Thank you for sharing a magical moment and place with me this morning. X

16/06/2025

Celebrating 3 years of Soundbaths in this beautiful space , marked by the Strawberry Full Moon last week.

So grateful to the late Phil McNamara, for encouraging me to take on his regular 'Sound baths' there when he got ill, to my beloved friend Mena who I adopted from Phil as a regular and who I miss dearly, to the wonderful team at The Fold and to all of you who come each week/month and make it possible for me to do what I love and love what I do!

I feel so grateful to be on this journey with Sound and with you all, learning and growing all the time🙏🏻🌕🪷

From this August, I am pleased to announce that I will be extending the time of all Sound sessions at The Fold.

Sessions will run bi-monthly around the new and full moon from 7pm to 8.15pm.

This will give you the opportunity to bathe in the sounds and vibrations for a full hour and allow some time either side to settle you into, and out of the space through guided breathwork or meditation.

There will be a slight price increase to £17.50 and the offer of '6 for 5' sessions can be used on any dates from August onwards.

I've now updated the website to show dates up to December. 🥰🥳

There are a few spaces left on Monday 30th June if you'd like to come along for the next New Moon Soundbath. Link in Bio above or DM me for more info.

25/05/2025

Have you ever really wanted to do something or go somewhere but the fear or worry and uncertainty have held you back?

In my 20's and 30's I used to do a lot of things on my own. Clubbing, holidays, living + working abroad, travel, silent retreats, trips to the cinema, restaurants, galleries, all mostly abroad.

This weekend I stepped out of my comfort zone to experience my first solo festival

I hadn't been to a festival or camping for ages and a lot of thoughts popped up; would I get too cold, would I feel overwhelmed by all the people, would I get lonely, where was all my camping equipment?!

I had no idea but with a bit of preparation (quite last minute I must add!) trusted that all would be well + I am buzzing with joy after an absolutely brilliant weekend in Pembrokeshire.

I met lovely people, from Sarah, Sally and Fi, my camping neighbours, to and who I sat next to in a sound bath.

I chatted with inspiring speakers ,

Went to a wonderful peaceful yin yoga with Sam at nourishyogapparel, a grounding breath work mediation with Deepika and a nourishing morning yoga with Rose Fisher .

I went to inspiring talks about , . Had a dance to and

Bumped into Wintia and Liz a beautiful stall full of her amazing jewellery creations (we enjoyed a lovely afternoon cacao and ecstatic dance led by @).

And what a gift to receive not just one but three beautiful sound offerings over the w/e. Yesterday afternoon with Stu Hampton and . In and out of a deep stillness to the sounds of Stu's voice singing with the Shruti and Luisa playing the crystal and Tibetan bowls.

The Bhakti yoga collective's kirtan session last night.

Today a beautiful sound journey with Barry Mason (maker of fab titanium gongs) and Lina using flumies on Gongs while exquisite playing of the cello.

Lots of delicious food + drink and more!

02/05/2025

Happy Beltane /May day for yesterday, a Celtic fire festival marking the mid way point between Spring Equinox and Summer solstice. What a day to celebrate with such sunshine 🪻🌳🌞🔥

I have an exciting announcement as we begin May! I am delighted to be returning to wonderful yoga studio in Sidlesham, Chichester on Thursday 29th May evening for a fundraising charity Sound bath.

For those of you local to Chichester or London (not far to reach by train), this will be a great opportunity to bathe in the healing sounds and vibrations of Gongs, singing bowls and more for 75 minutes in a beautiful location nestled on the edge of golden rapeseed fields, all whilst giving to a great cause.

All proceeds will go towards a special legacy project in the name of my late father, Anthony Lunch, who set up a charity called 20 years ago (formally Mondo Challenge ) enabling community-led projects in Nepal, India, Tanzania and Uganda.

Thank you to the lovely for giving me this opportunity to use her gorgeous space and in perfect timing, just after Lawrence's regular yoga class at the studio from 6.30 to 7.30pm.
Yoga and Sound are a powerful combination so please consider booking the yoga class too and coming to both if you can!

For bookings please download Blessed app (see link in Bio above for workshop schedules). You can also email me at csoundspace@gmail.com with your name and contact details.

Suggested donations for the Soundbath of £15 to £25 or whatever you can spare to the just living link in my Bio above*.

So excited to see you there! Have a lovely May weekend ahead X

*If you donate directly to just giving, a big thank you! Please drop me a note to my email above or to Blessed studio if you want us to book you a space.

15/04/2025

Thank you for capturing a lovely snap shot of the set up last night for the Sound bath in the after glow of the Pink Libra full Moon with pink blossom and wisteria from my garden 🌸🪻

There was gentle rain as everyone arrived and settled in and a watery fluid feel to the sounds and the Gongs Water and Sedna.

Taken on my own journey as I played, it felt like the sounds reached ethereal heights and bathed angels (and us Earthly Beings;) in blissful resonance. 🕊️

Always so grateful to everyone who comes to experience the sounds, whether for the first time out of curiosity or for a regular sonic re-set, the collective energy at group sessions really makes the Gongs sing and weave their magic, supporting all on every level of the Being. Thank you! 🙏🥰

Wishing you all a restful break over Easter 🐰

08/04/2025

Grateful for a restorative Sound journey last night in the beautiful 16th century Tythe Great Barn in Herefordshire. Thanks to all those who came. 🙏🌹

The last before our All Night Gong Puja, taking place there on the evening of Friday 16th May, co-hosted with dear Ali and gracing us with their beautiful energy and playing Dawn, Tess@sisu_soundserenity and

What is a Gong Puja?

It is a special ceremony in which gongs are gently played continuously for 7.5 hours throughout the night to sunrise, allowing you to be completely immersed in healing vibrations as you sleep.

Arrival will be from 9pm to settle into the space and finish after a light breakfast and closing circle by 8am the following morning.

Grand Gong Master, Don Conreaux received the wisdom from his teacher Yogi Bhajan that 10 x consecutive gong baths could shift any blockage,
and it certainly feels like being re-born after an all night immersion in the sounds.

Two a year have now become a personal necessity to feel recharged and ready to take on the world!

Feedback from others;

"I've just come back from the all-night gong puja and I can honestly say it was one of the most powerful, meaningful and uplifting experiences of my life".

"Words can't describe how amazing that was ! I am so grateful. I feel at peace and I absolutely adored every moment. Pure magic ✨"

The Puja will take place in the ancient space of the 16th century Tythe Great Barn at Hellens Manor in Much Marcle, Herefordshire.

A group of experienced Gong players will play in rotation through the night so all you need to do is create a warm, cosy space to receive the sounds.

We recommend attending at least three sound baths before attending an All Night Gong Puja so you know what to expect from the Sounds.

Please get in touch before booking if you have had recent surgery or have any health condition you need to discuss with us.

Come join us, only a few spaces left!
Booking link in Bio above ☝️🕊️❇️

31/03/2025

Hello! It's been a while and I feel I have renewed energy since the Aries new moon, emerging now that the sun is shining bright ☀️🌱🌸🕊️

Reflecting on a wonderful weekend retreat recently with sisters to celebrate the Spring Equinox in Herefordshire.

This one was a bit different to the usual retreats I organise here with my dear friend and I missed her a lot.

With a lot happening in life right now, there was a real need for this retreat to be kept really simple with shared contributions from everyone who came, from powerful dynamic kundalini yoga .yoga, restful restorative yin yoga before a Sound bath, delightful massages from , mindfulness art therapy , a delicious Dahl prepared by , cacao, nourishing food, fire wood from , and Lady Laur.

Early mornings to watch the sunrise with the dawn chorus of birds to wake us up, breakfast around the fire, sharing cacao, songs and stories, a walk to the ancient Yew in the churchyard in Much Marcle, it went way too quickly but left each of us filled with gratitude, a feeling of acceptance and sisterhood. 🌷🌸🙏

It is always a blessing to spend time , such a special place and I'm so grateful for the team there who welcome me as part of the family.

There are a couple of exciting events coming up there I'd love to share with you.

Hellens Manor will be re-opening tomorrow to the public with their monthly farmers market this Saturday 5th April.

Their annual garden festival will take place over the weekend of 7th June (I'm taking my whole family there so might see you if you go!)

**Monday 7th April 7pm to 8.30pm, monthly extended Sound bath in the Great Barn at Hellens Manor, followed by tea and cake £20

**All night Gong Puja on Friday 16th May from 9pm to 9am. £88. This is an event like no other with the opportunity for a full re-set and sonic cleanse as you are immersed in the gentle sounds of Gongs throughout the night. Tickets limited, booking link in bIo and another post about this soon!

Photo credit thanks to

19/02/2025

I am so excited to be a part of this wonderful day festival organised by on Sunday 18th May.

Lots of my favourite things in one day (drumming, yoga, cacao, dance, kirtan and sound bath!) in a lovely location , alongside some brilliant practitioners;

I'm looking forward to being there during the day to participate in all the wonderful offerings and finishing the day with my offering of a deep immersion into the Sounds and vibrations of some beautiful gongs, bowls and other instruments.

Who is coming?? I'd love to see you there, share a cacao with you and dance together 💃🌹🕊️

We are down to our last few tickets!!

Please get in touch with if you'd like to come.

14/02/2025

Happy World Sound Healing Day and Valentine's today 💕🩷🌷

It was a pleasure and honour to facilitate a 121 Sound treatment this morning for a lovely lady who comes once a month for a whole body, mind and energy Sound immersion, trusting that the Sounds and vibrations help to re-set her on every level and support her on life's journey.

We shared Peruvian 'Virgin' cacao, the ultimate heart medicine to connect us to our selves, overflowing our body with so many delicious powerful antioxidants, nutrients, theobromine ('food of the gods '), serotonin and dopamine, bliss molecules to help us reach a natural state of joy and ecstasy.

Rose petals to remind us of love, beauty, sensuality and self care (I'll put those in my bath later:) A lso used for centuries as a medicine for the heart and nervous system. 🌹

A beautiful morning to start the day with my daughter excited to exchange gifts and cards, a special breakfast together with rose petals and candles, an extra special dinner planned together later with our favourite foods and a film.

You don't need to be in a romantic relationship to make this day special, all you need is LOVE in whatever form that takes. Time with friends, family or indulge in some self love. You are Love. I am Love. Love is everywhere! ❤️❤️❤️

Last shout out for a special Sound bath event happening tonight organised by at 6pm. Please contact her to see if there are still spaces. It will be a perfect start to your weekend 🕊️❇️🪷

03/02/2025

A beautiful Sound bath tonight to celebrate Imbolc, the first signs of Spring as we slowly remerge.

Guided inside with the welcoming flicker of candles and lanterns, the 16th century Great Barn felt very special and cosy tonight with our biggest group so far, 40 of us ready and open to receive the Sounds and vibrations.

We started on our feet with a 5 minute somatic shake along to a great tune ('Duality' by Tumbara), some elemental sounds of the rainforest and drumming. What amazing energy in the room with lots of smiling faces. Who doesn't like to dance?!

We also had fun with vocal expression as we had a good shake.

Somatic shaking is a powerful practice for releasing stress, tension, and trauma by engaging the nervous system in rhythmic movement.

It helps regulate the nervous system, promoting relaxation and emotional release while preventing chronic tension and releasing stiffness.

After 5 minutes of getting the blood flowing, everyone was invited to settle into the cosy spaces they had created, ready for the sounds to take them on a journey and work deeply on all levels of the Being.

My monthly Soundbaths at Hellens are 90 minutes so you really get to fully relax for a deep Sound immersion, knowing that afterwards you don't have to rush out of the space but can stay on for herbal tea, cake and a chat if you wish to.

Thank you to all who came tonight, for the energy you shared with the Sounds and for all the lovely feedback.

A big thank you to Sash for all your help and support tonight and delicious orange cake.

Look forward to seeing some of you at the next one on Monday 17th March to celebrate the Spring Equinox 💚❇️🌷

Sleep well!

01/02/2025

Happy Imbolc, celebrating the mid way point between winter solstice and spring equinox, the first stirrings of Spring and literally meaning 'in the belly', reminding us that although still mostly hidden beneath the surface, still in slumber, nature is slowly starting to appear in form of buds, shoots, snow drops, as the light creeps into our days.🌱💚🌞🍄

I slowly feel like I am emerging and January has been a lovely mix of hibernating (sometimes asleep with my daughter at 8.30pm) along with some beautiful social gatherings and connections with family and friends, old and new.

Thank you and
for some peaceful days at yours in Cornwall at the very start of the year.

and Hodan for a wonderful weekend in the big smoke, .yoga .malvern.worc for some beautiful soulful sister gatherings and healing massages T 💜

and for a fab weekend in Bath. My beautiful daughter for fun, creativity, bright energy and hugs.

Some deep powerful Sound baths and this past month, thank you to all who share their energy and presence at those each fortnight /month and to and .willum for supporting me at my events, incredible kundalini classes .yoga and our walk, talks and healing echinacea@rowan_mconegal

Always grateful for mamacacao which supports and guides me with her medicine each day (thank you brother for bringing fresh cacao beans and a molinillo from Mexico) and all my special friendships, you know who you are!

Wish you all a restful weekend and month ahead immersing in nature 💚

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C Sound Space

07/07/2025

21/06/2025

16/06/2025

25/05/2025

02/05/2025

15/04/2025

08/04/2025

31/03/2025

19/02/2025

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