Body Harmony

Body Harmony 100+ ⭐️⭐️⭐️⭐️⭐️ reviews
💆🏼‍♀️Body and facial treatments
🦶🏼Reflexology
💪🏼Wellness, Recovery and Relaxation
💢Pain management
📲Message to book

⚠️ Just a quick notice for all our clients ⚠️There is currently scaffolding up outside the clinic while some work is bei...
30/03/2026

⚠️ Just a quick notice for all our clients ⚠️

There is currently scaffolding up outside the clinic while some work is being carried out. While we’re doing our best to keep everything calm and relaxing inside, there may be occasional noise that could slightly affect the more peaceful treatments.

If you have a session booked and would prefer to reschedule for a later date, I completely understand — just drop me a message and I’ll happily arrange that for you 💚

Also, please take extra care when arriving and leaving the clinic while the scaffolding is in place🏗️

Thank you so much for your patience and understanding — it really means a lot!💚

This isn’t just a foot… it’s a full-body map. 👣🧠❤️From your brain to your gut, everything is reflected here. That’s why ...
20/03/2026

This isn’t just a foot… it’s a full-body map. 👣🧠❤️
From your brain to your gut, everything is reflected here. That’s why reflexology can feel so powerful—it taps into your body’s natural healing pathways🌻

18/03/2026

Recovery is what we’re known for… but it’s not all we do 🤍

At our clinic, it’s not just about fixing pain or tight muscles — it’s also about giving your body the space to slow down, reset, and truly unwind😌

Alongside deep tissue and injury work, we offer treatments designed to calm your nervous system, release built-up tension, and bring your body back into balance. Each session is tailored to you. 🥰

This is your place to recover and relax ✨

Why do you sometimes feel achy the day after a deep tissue massage? 💆🏼‍♀️💆🏼It’s something many people notice after a ses...
05/03/2026

Why do you sometimes feel achy the day after a deep tissue massage? 💆🏼‍♀️💆🏼

It’s something many people notice after a session — you leave feeling looser, but the next day your muscles feel a little sore.

This is actually a normal response from the body.

During treatment we work into tight muscles, trigger points and areas of restriction. Techniques like deep tissue work, stretching and soft tissue release stimulate the muscle fibres and surrounding fascia.

Your body responds in a similar way to how it does after exercise:

🧬 Tight muscle fibres start to release and reorganise
🩸 Blood flow increases to support recovery
🛠 Your nervous system begins resetting long-held tension patterns

Because of this, it’s common to feel mild soreness for 24–48 hours, especially if the muscles were very tight or it’s been a while since your last treatment.

The good news is that once this settles, most people notice they feel looser, lighter and move much more freely.

To support recovery:
✔ Stay hydrated
✔ Keep gently moving
✔ Use heat if muscles feel stiff

This soreness is usually a sign your body is adapting and resetting after treatment💚

🔥 Turning Up the Heat for Recovery 🔥Heat isn’t just comforting — it’s powerful medicine for your body. When used correct...
20/02/2026

🔥 Turning Up the Heat for Recovery 🔥

Heat isn’t just comforting — it’s powerful medicine for your body. When used correctly, heat helps increase blood flow, relax tight muscles, reduce stiffness, and speed up the delivery of oxygen and nutrients to injured tissues. That’s why heat therapies have been trusted for recovery for centuries.

Now imagine combining heat with science-backed light technology…

❤️‍🔥Red & Infrared Light Therapy works at a cellular level. These wavelengths pe*****te deep into the tissues, stimulating your mitochondria (your cells’ energy producers) to make more ATP — the fuel your body uses to repair, regenerate, and recover.

The result?
✔️ Faster healing
✔️ Reduced inflammation
✔️ Improved circulation
✔️ Enhanced muscle recovery
✔️ Healthier skin and tissue regeneration

Ready to experience the difference and give your body the recovery it’s been asking for? 🔴

Your body remembers every session. This is the proof.Precision therapy. Visible results. Lasting ease❤️‍🔥
17/02/2026

Your body remembers every session. This is the proof.

Precision therapy. Visible results. Lasting ease❤️‍🔥

🚩I need to address something important. Last-minute cancellations and no-shows are becoming a real issue, and today was ...
10/02/2026

🚩I need to address something important.

Last-minute cancellations and no-shows are becoming a real issue, and today was the tipping point.
While I understand that life happens, I can no longer absorb the financial impact of peoples disorganisation or forgetting appointments.

When an appointment is cancelled at short notice, I don’t have the opportunity to fill that slot. This results in lost treatment opportunities for other clients, lost income and time I cannot recover. Even if someone doesn’t turn up, I still have business costs to cover — rent, utilities, equipment, insurance, subscriptions etc.

This isn’t just “an appointment”. It’s my business, my livelihood, and the time I specifically set aside for you. I show up fully for my clients- physically and emotionally. I put my all into helping people recover, feel better, stronger and move forward. I listen, I support, I care. I’m often more than a Sports Therapist, and to have that time treated as disposable is honestly disheartening and disrespectful.

Our clinic has been extremely busy since the start of the year, working as hard as we can to fit everyone in. So please check your appointment/ times, write them down, double check with me if you’re unsure. If this continues I will have to turn people down for further appointments as it’s unfair on those that are on the waiting list!

Going forward, this policy will be strictly enforced:

➡️ Any appointment cancelled with less than 24 hours’ notice will be charged in full.

This is not about being unreasonable — it’s about protecting my business so I can continue delivering a high standard of care.

Thank you to those of you who respect my time and value my work🥰

Lots of love- Body Harmony💚

Always investing in my education so I can offer the highest standard of care and treatments that deliver real results✅Yo...
14/01/2026

Always investing in my education so I can offer the highest standard of care and treatments that deliver real results✅
Your body deserves nothing less 💚

Practising what I preach ✨Taking a moment to care for my own body before the January rush begins🥳When your work is physi...
10/01/2026

Practising what I preach ✨
Taking a moment to care for my own body before the January rush begins🥳

When your work is physical and you’re constantly giving to others, looking after your body becomes essential. It allows you to show up fully, with energy and intention🥰

A gentle reminder that you can’t pour from an empty cup 🤍

This review genuinely brought a tear to my eye 🥹I’ve only recently introduced reflexology to the clinic, and I never exp...
07/01/2026

This review genuinely brought a tear to my eye 🥹

I’ve only recently introduced reflexology to the clinic, and I never expected to receive such incredible feedback so early on.
Thank you so much, for your kind words and for trusting me with your care. Support like this means more than you’ll ever know💚

I’m so grateful to every client who walks through my door and allows me to look after their body and wellbeing 💛

05/01/2026

✨ New Year. New Energy.✨

So excited to see all your gorgeous faces again (old and new) after a long break away!🥰

Please book in advance as Feb is already filling up!💚

11/12/2025

Slow down, breathe, and let reflexology melt the tension away🦶🏼✨

Address

Much Marcle
HR82LY

Telephone

+447841155341

Website

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