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Body Harmony

100+ ⭐️⭐️⭐️⭐️⭐️ reviews
💆🏼‍♀️Body and facial treatments
💪🏼Wellness, Recovery and Relaxation
💢Pain management
👩🏼‍🎓FHT Member
📲DM to book

25/11/2025

Each foot contains over 7,000 nerve endings, all connected to complex neural pathways that link back to the spinal cord and brain🧠
Reflexology works by applying precise pressure and technique to these points, stimulating the nervous system and enhancing communication between different parts of the body🕺🏼
Research suggests this targeted stimulation can help regulate the autonomic nervous system, improve circulation, and promote a state of deep relaxation — giving your body the chance to reset, restore, and heal from within👣
🦶✨ Small points on your feet… big impact on your whole-body wellness.

24/11/2025

✨ Something soothing is tip-toeing into the clinic… ✨

I’ve been quietly working on a little upgrade behind the scenes👀
Let’s just say… your feet are about to become your new favourite wellness hotspot🔥
Yes — Reflexology is coming to the clinic! 🦶💆‍♀️✨
If you’re all about deep relaxation, improved circulation, stress relief, and that full-body “floaty” feeling… get ready. This is going to be the treatment you didn’t know you needed💚
Stay tuned — I’ll be sharing everything after Friday.
I can’t wait to bring this gorgeous new therapy to you all! 💛

19/11/2025

⬆️⬆️⬆️

11/11/2025

Stress doesn’t just live in your head — it shows up through your body too🤯
From tight shoulders to lingering back pain, your muscles can carry the weight of emotional and mental pressure for far longer than you realise⏰
That’s why recovery isn’t just physical — it’s about resetting your whole system🔋

💆‍♀️ Ready to give your body some release?

📅 Book your next treatment and feel the difference stress-free movement makes.

29/10/2025

Scar tissue can limit movement, cause stiffness, pain and even affect how your body performs🏃🏼‍♂️
In this case, we combined IASTM (scraping) and Red Light Therapy to break down scar tissue and adhesions, improve circulation, and stimulate healthy tissue regeneration🔴
You can see the difference — smoother skin, less inflammation, better mobility, and a noticeable reduction in scar texture🔋
This combo works wonders for anyone recovering from injuries, surgeries, or stubborn scar build-up💢

💬 Have a similar issue that’s not healing properly? Drop me a message — let’s get that tissue moving again.

27/10/2025

Questions answered in the video:
1. How often should I book in for a massage?
2. Does deep tissue massage hurt?
3. How do I know if I need deep tissue or something more gentle?
4. What areas do you focus on during a Full Body Reset?
5. How can I make my results last longer between treatments?
6. Should I still come in if I’m sore from the gym?

25/09/2025

Taking care of your body is the most valuable investment you’ll ever make — it pays back every single day✨

17/09/2025

🩸The human circulatory system contains roughly 60,000miles (approx. 100km) of blood vessels, including arteries, veins, and the tiny capillaries which make up most of this immense length. In comparison, the Earth’s circumference is about 25,000 miles!

15/09/2025

Why Do You Feel Dizzy or Congested After a Massage? 🫨👃🏼
It’s actually a normal response when your body is adjusting to the changes a deep massage creates:
❣️Circulation boost – Massage widens blood vessels and increases blood flow. This sudden shift can sometimes make you feel lightheaded.
💧 Fluid + lymph movement – As the lymphatic system drains, it can temporarily leave you feeling congested or “blocked up.”
🧘 Nervous system reset – Switching into “rest and digest” mode slows things down, which may feel floaty or dizzy for a short while.
✨ Don’t worry — it’s only temporary and means this is working! Hydrate, take your time standing up, and let your body enjoy the reset.

29/08/2025

🚩You’re taking painkillers… again? But you won’t book a treatment?
Numb it.
Ignore it.
Push through it.
But deep down- you feel it:

The stiff neck every morning

The lower back that locks when you bend

The constant tension that no “quick fix” actually fixes

Your body’s been asking for help. You’ve been brushing it off.

Self care isn’t pampering. It’s maintenance. It’s what you should’ve done weeks ago‼️

Stop ignoring the pain. Book the session. Show up for your body✨

28/08/2025

Why We Combine Red Light Therapy With Our Treatments 🔴
At our clinic, recovery and results go hand in hand — and that’s where red light therapy (RLT) makes all the difference.
When added after treatments like deep tissue massage, cupping, scraping, stretching, or facials RLT helps to:
✨ Calm Inflammation & Reduce Redness — soothing the body after deeper work.
✨ Speed Up Healing — by stimulating cell repair and regeneration.
✨ Boost Circulation — improving nutrient delivery and waste removal for faster recovery.
✨ Enhance Skin Health — smoothing tone, increasing collagen production, and calming irritation.
✨ Deepen Relaxation — helping the nervous system shift into “rest and restore” mode.
💡 Think of red light therapy as the perfect finishing touch — amplifying the benefits of your session while giving your body and skin extra support.
Because when it comes to healing and wellbeing, every little detail counts ✨

18/08/2025

✨Some Weekly Clinic Essentials
Every detail matters when it comes to delivering the best care. From fresh towels and precision IASTM tools, to RLT goggles, trusty speaker, cupping sets, massage lotions, essential oil scents, and of course a diary — each element helps create an environment where clients can fully reset, recover, and recharge.
It’s more than just treatment — it’s a carefully crafted experience designed for complete wellbeing 💆‍♀️💆‍♂️

Address

Much Marcle
HR82LY

Telephone

+447841155341

Website

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