Body Harmony

Body Harmony 100+ ⭐️⭐️⭐️⭐️⭐️ reviews
💆🏼‍♀️Body and facial treatments
💪🏼Wellness, Recovery and Relaxation
💢Pain management
👩🏼‍🎓FHT Member
📲DM to book

✨Some Weekly Clinic EssentialsEvery detail matters when it comes to delivering the best care. From fresh towels and prec...
18/08/2025

✨Some Weekly Clinic Essentials
Every detail matters when it comes to delivering the best care. From fresh towels and precision IASTM tools, to RLT goggles, trusty speaker, cupping sets, massage lotions, essential oil scents, and of course a diary — each element helps create an environment where clients can fully reset, recover, and recharge.
It’s more than just treatment — it’s a carefully crafted experience designed for complete wellbeing 💆‍♀️💆‍♂️

13/08/2025

✨ Sometimes you just need… to hit pause.
Breathe. Reset. Let your body recover.
Because when you take care of yourself, everything else feels lighter💆‍♀️💆‍♂️

📅 Book your “me time” today — your body will thank you.

🕸️ Did you know your body has its own internal spiderweb?Fascia is the connective tissue that wraps around every muscle,...
07/08/2025

🕸️ Did you know your body has its own internal spiderweb?
Fascia is the connective tissue that wraps around every muscle, bone, nerve, and organ — holding everything together like a full-body suit beneath your skin.
It’s one of the most overlooked parts of the body… but when it’s tight or restricted, you feel it everywhere.
✨ Healthy fascia = better movement, less pain, and more freedom in your body.
Ever had it treated? You might be surprised how much tension you’ve been holding…

🔴Red Light Therapy for Ilium Fracture RecoveryOur client came to us following a fall from a horse, which resulted in a f...
06/08/2025

🔴Red Light Therapy for Ilium Fracture Recovery

Our client came to us following a fall from a horse, which resulted in a fracture to the ilium — the broad, upper part of the pelvis. While these types of fractures typically require rest and time, we’ve introduced targeted Red Light Therapy (RLT) to support his body’s natural healing processes and help him return to mobility faster.

🔬 How RLT Helps This Specific Injury:

🦴Bone Healing Support
Near-infrared wavelengths pe*****te deep enough to stimulate osteoblast activity — the cells responsible for rebuilding bone tissue. This is key for a large, load-bearing structure like the ilium, which needs solid regeneration for future stability.

💥Reduction of Inflammation Around the SI Joint
The ilium is closely connected to the sacroiliac (SI) joint, which often becomes inflamed following trauma. RLT helps reduce inflammation around this joint, easing secondary pain and pressure.

💢Muscle & Fascia Repair
The fall caused surrounding soft tissue trauma and compensatory tightness. RLT boosts collagen synthesis and cellular repair in muscles and fascia — accelerating recovery without manual contact.

🩸Improved Circulation to the Pelvis
Enhanced microcirculation from red light exposure helps deliver oxygen and nutrients to the fracture site — speeding up healing while supporting lymphatic drainage to reduce fluid build-up and stiffness.

We’re using RLT twice a week, allowing the body to respond gradually while integrating rest, medical care, and controlled movement.

✨ Healing takes time, but the right tools can make the journey smoother, stronger and faster.

Improved range of motion after just one session🌀This client came in with shoulder tightness, restricted movement, and de...
29/07/2025

Improved range of motion after just one session🌀

This client came in with shoulder tightness, restricted movement, and deep tension that had built up over time — something many of us experience from work, stress, or training.

Using a targeted combination of:
✔️ Deep tissue massage to release muscular knots
✔️ Dry cupping to decompress tight fascia and increase blood flow
✔️ IASTM (scraping) to break down adhesions and stimulate tissue repair

—we were able to free up the shoulder, reduce restriction, and restore natural mobility.

🧠 These therapies don’t just treat the surface — they work deep into the muscular and fascial layers to reset the body and support long-term recovery.

25/07/2025

RECOVERY ISN’T JUST FOR ATHLETES 🛠️

Whether you’re:
✔️ A parent carrying tension from daily stress
✔️ On your feet all day at work
✔️ Sitting at a desk with tight neck and shoulders
✔️ Dealing with chronic aches or old injuries
✔️ Or you’ve just started moving your body again...

— Your body needs maintenance.

This recovery treatment combines:
🔹 Deep Tissue Massage – to release built-up tension and trigger points
🔹 Dry Cupping – to increase blood flow, reduce stagnation, and decompress tight tissue
🔹 IASTM (Scraping) – to break up fascial adhesions and boost healing on a cellular level

✨These sessions aren’t about luxury. They’re about function.
About feeling better in your body — so you can move, rest, and live with more ease✨

Recovery is a skill not just rest💡Anyone can lie on the couch — but not everyone knows how to recover well.True recovery...
16/07/2025

Recovery is a skill not just rest💡
Anyone can lie on the couch — but not everyone knows how to recover well.
True recovery includes releasing fascia, boosting circulation, reducing inflammation, and restoring nervous system balance. That’s what we do — every session🔋
🔁 Reset. Rewire. Recover.

🔄 Why do we combine IASTM (instrument assisted soft tissue mobilisation), dry cupping, and massage?Each technique target...
07/07/2025

🔄 Why do we combine IASTM (instrument assisted soft tissue mobilisation), dry cupping, and massage?
Each technique targets a different layer of your body — and when used together, they boost results.

💥 IASTM breaks down adhesions, scar tissue, and fascial restrictions — it “resets” the tissue by stimulating blood flow and promoting cellular repair. The first photo shows increased blood flow on one side compared to the other. The second shows IASTM done on both sides.

🌀 Cupping lifts the tissue, decompresses tight muscles, and draws stagnant blood and toxins to the surface — helping the body clear waste and reduce inflammation. The last photo shows the darker areas where our client had most stagnant blood and tightness.

🤲 Massage soothes the nervous system, flushes out the released tension, and improves overall circulation — restoring balance and mobility.

🔁 Together?
They create a powerful treatment that helps with:

Deep muscle tension
Chronic pain
Scar healing
Limited mobility
Sports recovery
Postural imbalance
✨Each one prepares the body for the next — like layers of release. The result: a full-body reset that feels amazing and works deeper than one technique alone✨

Natural healing > medication
30/06/2025

Natural healing > medication

🤰Pregnancy Massage Pregnancy places unique physical and emotional demands on the body. Our Pregnancy Massage Treatment i...
18/06/2025

🤰Pregnancy Massage

Pregnancy places unique physical and emotional demands on the body. Our Pregnancy Massage Treatment is designed to support each stage of your journey.

At our clinic, we tailor every session to your specific trimester and needs, providing a safe, nurturing space for both mum and baby.

💆‍♀️ Benefits for mum-to-be:

🩷Relieves musculoskeletal discomfort: Alleviates lower back pain, pelvic pressure, sciatica, and rib cage tightness caused by hormonal changes and the growing uterus.
🩷Reduce swelling & water retention: Gentle stimulation of the lymphatic system helps improve circulation and reduce oedema.
🩷Support pelvic alignment: Helps maintain better posture and optimal pelvic balance.
🩷Improve sleep quality: Soothes the nervous system, lowers cortisol levels, and promotes deeper, more restful sleep.
🩷Reduce anxiety & promote emotional wellbeing.
🩷Enhance connection with baby.

👶 Benefits for baby:

🤍Reduced Exposure to Stress Hormones.
Massage lowers maternal cortisol and adrenaline levels, creating a calmer womb environment.
Chronic stress in pregnancy can affect fetal development — reducing it helps support healthier brain and nervous system development in the baby.
🤍Improved Oxygen & Nutrient Delivery
Better circulation in the mother enhances the supply of oxygen and nutrients via the placenta, supporting steady fetal growth and development.
🤍Improved Heart Rate Variability (HRV).
Studies show that babies of mothers who receive regular prenatal massage have improved HRV — a marker of a healthy, resilient nervous system.
🤍Supports Healthy Birth Weight.
Helping to regulate stress and improve maternal health, massage may contribute to healthier birth weights, especially in women experiencing anxiety or tension.
🤍Promotes Early Bonding.
When a mother feels more connected and relaxed, she tends to be more attuned to her baby during pregnancy, promoting early bonding and emotional connection.
🤍Reduces Risk of Premature Birth in High-Stress Pregnancies.
Regular massage therapy may help lower the risk in women dealing with high anxiety or depression.

✨little reminder✨
14/06/2025

✨little reminder✨

🔴 Red Light Therapy PackagesFlexible, affordable, and results-driven support for pain relief, recovery, skin and joint h...
13/06/2025

🔴 Red Light Therapy Packages
Flexible, affordable, and results-driven support for pain relief, recovery, skin and joint health.

✔️Terms & Conditions

⚡️Package Options:
🥉Bronze Package – Intro level.
60 minutes total (save up to £35 vs pay-as-you-go).
🥈Silver Package – Consistency bundle.
100 minutes total (save up to £60 vs pay-as-you-go).
🥇Gold Package – Full commitment.
Unlimited minutes (best value for money for serious clients).

⏳ Expiry Period
Packages are valid for 3 months (unlimited for 1 month) from the date of purchase.

🔁 Usage Flexibility
Minutes can be used in 10 or 20 minute sessions — based on your preference and goals.
Clients may book multiple sessions per week, subject to availability.
Gold clients may attend up to 4 sessions per week to maintain fairness and availability for all.

🗓️Booking & Cancellations
All sessions must be booked in advance via message or in-clinic.
24-hour notice is required for cancellations or rescheduling.
Late cancellations or no-shows will result in deduction of session time or forfeiture of that session.
Sessions are non-transferable unless otherwise agreed in writing.

💰 Refunds & Transfers
Packages are non-refundable once partially used.
Packages cannot be shared or transferred between clients (unless approved and agreed beforehand).

⚠️ Health & Safety
Red light therapy is generally safe and non-invasive.
A consultation form will need to be completed, please inform us of any medical conditions, medications, or photosensitivity concerns before starting.
Protective eyewear is available.

📈 Recommended Use
For best results, we recommend:
2–3 sessions per week
RLT works best when used regularly over time — pair with other treatments, movement, hydration, and recovery practices for maximum benefit.

📍 Clinic Use Policy
Please arrive on time for your session. Late arrivals may result in a shorter treatment time.
Clients agree to follow all clinic guidance and staff instructions for safe and effective use of the RLT equipment.

✨Take control of your wellness with consistent care — one session at a time✨

✅ Pay-As-You-Go will still be available to purchase:
10 mins – £15
20 mins – £25
30 mins – £30

Address


HR8 2LY

Telephone

+447841155341

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