Hi, I'm Lucia, founder of unWINd - Wellness, Integral health & Nurture self. Helping people get to the root of physical and emotional pain.
I offer wellness retreats, corporate packages, and support women navigating the change. Healing through awareness.
08/10/2025
🚗💤 Spending hours driving an automatic?
That sideways foot rest can sneakily build up adhesions → leading to stiffness and pain in your foot, knee + hip.
✨ Quick tips to ease it:
👉 Roll over your toes to lengthen your shin muscles
👉 Add slow, controlled quad work (thanks for the reminder, 🙌)
Strong quads = happy knees.
Go at your own pace, keep it slow, and build strength steadily.
💆♀️ For hands-on help + personalised guidance, come and see me at unWINd Clinic.
07/10/2025
✨ Massage isn’t a luxury. It’s maintenance. ✨
Your wellbeing is essential—not an extra. Stress, tension and burnout will always catch up with us if we don’t take time to recharge.
💆♀️ Regular massage = better sleep, less stress, more energy, and a stronger connection with yourself.
Don’t wait until your body shouts at you. Book in. Take care now.
➡️ Share this with someone who says they’re “too busy”—because that’s exactly who needs it most.
04/10/2025
Yesterday I shared how sitting cross-legged, lotus-style, or perching one leg over the other can quietly brew hip and back pain that sometimes shoots up the back or down the body and leg.
Today’s antidote? A couple of glute stretches to help ease the tension:
✨ A seated glute stretch – perfect if you’re stuck at a desk working.
✨ A lying glute stretch – because sometimes the floor really is your best friend.
Release the hips, free the back, and notice how much lighter you feel.
And yes… in the best possible taste 😉 (hands up if you remember Kenny Everett!?)
Which stretch feels best for you — desk-friendly or floor-friendly?
Write DESK or FLOOR in the comments below 👇
You and your glutes (buttocks) have a fab weekend 🤗!!
03/10/2025
Do you often sit cross-legged? In the lotus position? 🧘♀️ Or with one leg crossed over the other?
I’ve seen a number of clients recently with hip and lower back pain that radiates up the spine or down the leg – and this sitting habit is often the hidden culprit.
In my demo here I was reminded a little of the Kenny Everett sketch… “in the best possible taste” for those of us who remember the 80s! 🤣💯
When we spend long periods like this, the hips tighten, the pelvis tilts, and the back has to compensate. Over time, that “comfortable” position can cause discomfort that shows up in all the places that cause us concern - BACK and HIPS.
If this sounds familiar, come and see me – I can assess what’s going on in your body and give you hands on, and simple, targeted stretches and exercises to ease the pressure and rebalance.
💡 Tomorrow I’ll share some tips you can try at home.
Happy Friyay 🙌
01/06/2025
🌿 Fix in 6 🌿
Chronic pain? Stiff shoulders? Ongoing tension that just won’t shift?
Fix in 6 is your tailored plan of six focused massage therapy sessions to help ease chronic musculoskeletal issues, improve mobility, and get you moving pain-free again.
🌀 The first 3 sessions are weekly to kickstart real change
🌀 After session 3, we reassess and adjust based on your progress — continuing weekly or spreading to every 2–3 weeks
It’s not just a massage — it’s a structured, hands-on pathway to lasting relief and better movement.
📍Book now and start your journey to freedom from pain.
📩 DM or contact me at hello@unwind-clinic.co.uk
26/05/2025
Good morning,
We have been busy renovating two rooms and a bathroom to become our new consulting rooms, massage clinic and bathroom.
Building works have been all consuming.
We have updated our logo, and will be addressing all things menopause as we go forward.
This is to support the men and women out there, all the women who will go through it and all the men who want to support their women going through it.
We look forward to working with you.
I have added in the link below, as it is active in Canva, but no longer seems active once I download it. Still learning the tech (thanks for bearing with me).
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Hi I’m Lucia. My working journey has been to help alleviate tension and posture related pains through massage techniques over the years and has developed further since becoming a Pilates Instructor.
I now combine the teachings of Joseph Pilates and the massage therapy techniques I am trained in to benefit my clients.
Being a Massage Therapist for nearly 20 years means my hands are intuitive. They find the areas of tension, in spasm or stress. If one area is in tension, the body will undoubtedly have others.
The body forms compensatory patterns and it is these patterns I work out to ease the tension and release the pain. This has become my mission.
Pilates teaches people how to use their bodies to their full potential, and improve mobility, balance, control, core awareness and confidence.
Having done Yoga, horse riding and Pilates for many years made me realise the importance of posture.
I am a fully qualified Clinical Pilates Instructor teaching Mixed Level Classes in Canterbury and have trained specifically to work with Antenatal and Postnatal Pilates at The Limes Clinic in Boughton-under-Blean.
I have also trained in the niche area of EquiPilates, working with riders to increase core awareness for a stronger, balanced performance.
Message, call or text to start your journey to UNWIND your body’s patterns, to create a stronger core, happier hips and pain free back, neck and shoulders.
