Yoga with Alison

Yoga with Alison Friendly, welcoming Yoga classes in & around Ledbury. Mixed ability Yoga Classes and specialised Yoga for Healthy Lower Backs classes.

Leave feeling relaxed yet energised. I'd love to welcome you to Yoga -

Whether you've done Yoga before or not,
If you are older or younger, male or female,
whatever your size, shape, fitness level or flexibility,
Yoga with Alison will have something for you! Mixed ability classes for adults & classes just for teenagers. Classes begin with quiet warm ups, allowing time for the focus to shift from the busy every day to being attentive to the here and now. Physical work is co-ordinated with the breath which helps to concentrate the mind on Yoga practice and encourages deeper breathing. Asana - Yoga poses - are taught in isolation as well as in flowing sequence, depending on what we're hoping to achieve. Pranayama - Breathing / Energy techniques, Relaxation and Concentration practices leading to Mindfulness and Meditation practice are included in every class.

‘Alison is clear, patient & the sessions have been really enjoyable - I feel much more confident about the future managi...
27/08/2025

‘Alison is clear, patient & the sessions have been really enjoyable - I feel much more confident about the future managing my back & the activities I’d like to do.’
More attendees recommendations coming up.
Get in touch about this science backed course that does help.

12 week course that does what it says Don’t put up with pain - learn how to help yourself to a comfortable, stronger mor...
16/08/2025

12 week course that does what it says Don’t put up with pain - learn how to help yourself to a comfortable, stronger more flexible body & mind. Contact me now!

Address

Wellington Heath Memorial Village Hall, Ledbury Road, Wellington Heath
Ledbury
HR81ND

Telephone

+447783607477

Website

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