Kathryn L Land Health Coaching

23/01/2023

There's no better time than now to STOP counting calories. Do you do that to lose weight? Has it worked for you? There are many ways to lose weight but sometimes, you just need to simplify things. Here are reasons why not to count calories:
it can lead you to be nutrient deficient and underfueled
it doesn't empower you to make healthy nutritious choices
it doesn't allow you to create new healthy habits or introduce new foods and recipes into your life
it's not fun :-)

I can help you find a much better way to simplify losing weight and make it enjoyable. For a free guide, message me and I can send you this for FREE. It's a start to get you moving in the right direction. And, if you need more support, then just reach out :-)

22/01/2023

If you do go to Everyone Active HollyHill or Fareham, then I do cover teach Les Mills BodyBalance there as well as Solent Spa Hotel, the University of Portsmouth and Pompey Health and Fitness Club- so feel free to reach out if you're a member, and I can always meet you there to run through any of your thoughts on how to get started on your health goals for 2023.

22/01/2023

And let's not forget for 2023 as you make a start on your health goals- "Don't compare your chapter 1 to someone else's chapter 10. We all start somewhere!"
Today, I was trail running up and down Butser Hill (training for the Snowdon Marathon in July- eek) and met a lady who was out of breathe and sitting down half way up Butser. As I paused to open the gate, she said- wow, how do you run up that hill? I replied, I have trained. There will be someone else saying to you- wow, how did you walk up Butser hill? It's all relative but the key is we all start somewhere...and that lady did make it to the top in her own time and she felt soooo happy! Amazing accomplishment. Just keep going everyone :-)

22/01/2023

Are you struggling to get active? Wish to stroll and meet other people? Take a look at Ramblers Wellbeing Walks Gosport. All paces welcome! They are active in other parts but if you live local to me, then this is a great webpage to start moving towards a more active you.

We would love to welcome you on to our walks in Gosport. We have walks taking place every weekday across the Borough, and monthly walks at weekends.

22/01/2023

Gosh I have been so quiet on this page. I have never been good at social media and tend to opt for the face to face or phone conversations! For those seeking to make changes to their lifestyles in 2023, then do reach out. My services list example packages but it really depends on you- and what you feel is right for your time and goals. I am currently dealing with quite a few clients and have forgotten to reach out to those who also may need support- my apologies! Feel free to message, phone or email as a starting point for you- no obligation! :-)

07/08/2022

Hot weather means the heart and body are working harder. So share this advice from the British Heart Foundation (BHF) on staying cool and managing heart disease https://www.bhf.org.uk/informationsupport/support/practical-support/weather-and-your-heart x

Find out how hot weather can affect you if you have a heart or circulatory condition, and what you should do to stay cool.

07/08/2022

Some people just need a little help sometimes...One of my clients is struggling in the heat but without the finance to buy a fan at the moment- so a lovely lady from Lee on the Solent has donated a fan she no longer uses to help! Just a little bit of kindness goes a long way :-)

07/08/2022

I'm back :-) And what an amazing holiday in the sun and enjoying the greek buffets - possibly a little too much haha x

24/07/2022

https://bit.ly/3PnELWo... Peri menopause and menopause... A useful event if you feel it impacts you ran by energiseme x some days you may not feel like exercising due to your symptoms and it can become a vicious circle but there's no harm attending the event to understand thsi more

A stage of life that affects every woman but is often treated as taboo. Join us to make peri and menopause part of everyday conversations.

21/07/2022

But while I take a break, give yourself a break and consider this quote below. Everyone has their own starting point towards their health goals and that's where a health coach can help support and guide you. What health goals do you have? How do you want to feel and look like like in 3 months time? Keep those feelings at the forefront of your mind because your vision can happen 😁x

21/07/2022

It's the summer holidays and I'm taking a week off to enjoy some family time in Rhodes. First flight in 2 years and so looking forward to it 😁 so forgive me for a little silence until my return!

15/07/2022

Wow- a day of work satisfaction. I became a vegetarian when I was 8. My mom and dad, being avid meat eaters, did not know how to cook for me as I grew up and we tended to eat a lot of ready made meals as a result. It was easier and lives were busy (so no blame on them). I grew up knowing only how to cook using a microwave and took this into my teenage years as well as 20s....until I moved to Italy. When I moved to Italy, I was first horrified that I had no microwave (!) and 2nd, italian supermarkets didn't have a lot of ready made frozen meals (sadly times have changed though)- eek. I ate a lot of great pizza (!), but over time, I had to learn how to cook from scratch and my italian friends introduced me to a lot of tasty recipes :-) Learning from friends and eating together has been brilliant. The reason I say this is because today, I worked with a client to introduce a new healthy recipe into their lives.. halloumi salad. You could argue cheese is not good for you but when you look at this individual's starting point of takeaway food- this is a positive and BIG step forward. A recipe chosen by her to remind of her home in Cyprus. After going with her to the shop to build her confidence, learn more about healthy foods, support her cooking and chopping of veg, we both ate in the sun in the garden and she said she was so happy. Now, that is what I call job satisfaction- small things in life...