I specialise in reducing the risk of heart disease and working with clients, diagnosed with coronary heart disease (CHD), requiring support to follow prescribed health goals. In the UK, 88% of us understand that lifestyle is the main cause of chronic disease and we want to know how to take control of our health but only 18.5% feel confident to take control on our own (UKHCA & TalkHealth, 2019). As an educator and Certified Health Coach, I am here to support you to live that life you desire, and hit those health goals you want to achieve- and keep them for life! I work with clients to gain back that control and to feel confident in making sustained heart healthy lifestyle changes. These lifestyle changes can be to reduce your chances of developing coronary heart disease (CHD) or to manage diagnosed CHD. I can work alongside your health practitioner, such as a GP, to support you to follow prescribed health goals. Clients with CHD often seek guidance to:
• deepen your understanding of CHD & its impact on your life and body
• feel good and energised again
• lose weight and feel more mobile
• find and participate in an enjoyable activity;
• live a life with less stress
• reduce high blood pressure (hypertension);
• reduce cholesterol levels;
• learn how to shop healthily and cook simple, healthy, tasty meals
Please see my services and reach out for a free 20 minute friendly chat on how I can help you.
