The Spirit Within

The Spirit Within Helping you become happier by overcoming stress and anxiety. Online Trauma Hypnotherapy helping your mental wellbeing in the comfort of your own home.

Feel calm, focussed and confident.

Enjoy the sunshine. ☀️ Walk by the sea. 🌊 Skip in the woods. 🌲 Ground yourself. 😊You are ok. 👌You’ve got this. 🥰
28/03/2026

Enjoy the sunshine. ☀️

Walk by the sea. 🌊

Skip in the woods. 🌲

Ground yourself. 😊

You are ok. 👌

You’ve got this. 🥰

Oh my gosh what a show. It was beautiful, poignant, political, joyful, touching, loving, moving, sad, emotional, fanta...
24/03/2026

Oh my gosh what a show.

It was beautiful, poignant, political, joyful, touching, loving, moving, sad, emotional, fantastic, inspirational.

Why have I waited so long to see you?

Can’t wait to see you again🙏💚

19/03/2026

Education doesn’t just inform, it inspires, and provides a roadmap to achieving goals.

The Education, Training and Development Award honours the individuals and organisations creating pathways through education, training, and skills development for the Armed Forces community. Supported by Reed in Partnership. it celebrates futures made brighter through learning.

If you know someone who is changing lives through learning nominate them at soldieringon.org/nominate

fans

17/03/2026
Has this ever happened to you?Don’t worry. Let them. Let them disrespect you and walk away. You don’t need them in your ...
08/03/2026

Has this ever happened to you?

Don’t worry. Let them.

Let them disrespect you and walk away. You don’t need them in your beautiful life.

https://www.facebook.com/share/1CxKPfuQmr/?mibextid=wwXIfr

One of the most frustrating experiences is when the focus shifts from what hurt you to how you reacted to it.

Something happens that causes real pain. Maybe someone crossed a boundary, broke your trust, or treated you in a way that was clearly disrespectful. Naturally you react. You express how you feel, you try to explain why it hurt, or you stand up for yourself because you know something was not right.

But somehow the conversation suddenly changes direction. Instead of talking about the action that caused the damage, the attention moves to your reaction. Now you are being told that you are too emotional, too dramatic, or too negative. The original behavior that created the problem quietly disappears from the discussion.

This can leave you feeling confused and exhausted. You start defending your feelings instead of addressing the actual issue. The person who caused the hurt never truly takes responsibility, and the situation becomes centered around your response instead of their actions.

A healthy relationship does not work that way. When someone genuinely cares, they want to understand the impact of what they did. They do not ignore the wound and focus only on how loudly you reacted to the pain. Because the real problem was never the reaction. The real problem was the behavior that caused the hurt in the first place.

Have a beautiful day
08/03/2026

Have a beautiful day

When is the last time you laughed? 😃Really laughed? 😄Who were you with? 😄Spend more time with them 🥰
25/02/2026

When is the last time you laughed? 😃

Really laughed? 😄

Who were you with? 😄

Spend more time with them 🥰

Stay in the light 💫
23/02/2026

Stay in the light 💫

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Lee-on-the-Solent

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Do you want to feel better about yourself?

I offer a Tailor Made Hypnotherapy Programme which can help you overcome stress and anxiety. This is a combination of Hypnotherapy, Inner Child Therapy and counselling. This process can TOTALLY RESOLVE the CAUSE of unconscious anxieties leaving you free from your symptoms for life! Low cost, fast results, simple and life changing. I look forward to helping you find the right solution to your problems. Fareham hypnotherapy is available at The Spirit Within.

We all are very busy and stressed, trying to juggle our lives around work, children, partners and parents and sometimes you lose the ability to find the time to have a laugh and really enjoy yourself. What is it you want out of life? Are you living the life you want? Or is your mind like a monkey in a tree, jumping from branch to branch? We call this “monkey chatter”. Your mind jumping from thought to thought and trying to remember all the things you need to do. Exhausting isn’t it?

With clinical hypnotherapy we will work together to help you achieve your goals and aspirations and find the real you that you may be lost a long time ago. Now, wouldn’t that make you feel happier? Start to feel better today with hypnotherapy, what are you waiting for? Fareham Hypnotherapy is available at The Spirit Within Hypnotherapy and is tailored to your needs.