The Spirit Within

The Spirit Within Helping you become happier by overcoming stress and anxiety. Online Trauma Hypnotherapy helping your mental wellbeing in the comfort of your own home.

Feel calm, focussed and confident.

09/01/2026
Solstice Blessings everyone 💚We return to the light ⭐️ Let go of the anxiety and stress of this year. 😤 Write out your i...
20/12/2025

Solstice Blessings everyone 💚

We return to the light ⭐️

Let go of the anxiety and stress of this year. 😤

Write out your intentions for the forthcoming year. ✅

Have a truly wonderful festive time and a peaceful healthy new year. 🤩

If you never go within, you go without

Blessed Be. 🍂

Stay in the light alwayshttps://www.facebook.com/share/1CwjLnXK6w/?mibextid=wwXIfr
20/12/2025

Stay in the light always

https://www.facebook.com/share/1CwjLnXK6w/?mibextid=wwXIfr

Day 20 of my advent.

If you are in the northern hemisphere… we are almost upon the solstice tomorrow at 3pm. And from then, light begins to return to us. It’s always returning and you always survive. What a thing.

Donna x

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Lee-on-the-Solent

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Do you want to feel better about yourself?

I offer a Tailor Made Hypnotherapy Programme which can help you overcome stress and anxiety. This is a combination of Hypnotherapy, Inner Child Therapy and counselling. This process can TOTALLY RESOLVE the CAUSE of unconscious anxieties leaving you free from your symptoms for life! Low cost, fast results, simple and life changing. I look forward to helping you find the right solution to your problems. Fareham hypnotherapy is available at The Spirit Within.

We all are very busy and stressed, trying to juggle our lives around work, children, partners and parents and sometimes you lose the ability to find the time to have a laugh and really enjoy yourself. What is it you want out of life? Are you living the life you want? Or is your mind like a monkey in a tree, jumping from branch to branch? We call this “monkey chatter”. Your mind jumping from thought to thought and trying to remember all the things you need to do. Exhausting isn’t it?

With clinical hypnotherapy we will work together to help you achieve your goals and aspirations and find the real you that you may be lost a long time ago. Now, wouldn’t that make you feel happier? Start to feel better today with hypnotherapy, what are you waiting for? Fareham Hypnotherapy is available at The Spirit Within Hypnotherapy and is tailored to your needs.