Cherque Farm Holistics

24/11/2025

How many of us dedicate time to understanding our emotions, our moods and our true selves?

Real understanding of ourselves and our true nature begins when we turn inward.
When we dare to face our anger, sadness and fear with compassion instead of judgment. That is where transformation happens. That is where real peace begins 🙏

Working on ourselves isn’t selfish. It’s the greatest gift we can give to others because only when we understand who we are can we truly treat others with love, patience, and authenticity .

Reiki beautifully supports this inner work. It helps us reconnect to our essence, release what no longer serves us and return to balance. When we heal within, our light naturally radiates outward 🌟

To find out more:

https://www.cherquefarmholistics.co.uk/treatments-offered/reiki/

💜

13/11/2025

Happy World Kindness Day 🙏
Facial reflexology is popular in the therapy room this week 💆‍♀️Working the reflex points on the face and head combined with lots of soothing massage has a huge effect on relaxing the nervous system. The neck isn't left out either so this therapy can also ease neck pain and headaches. A great alternative too if you don’t like your feet touched!

04/11/2025

What a lovely review to receive - it's made my day. Thank you! 🙏
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I've been seeing Cath over the last 18 months and I can only highly recommend her holistic, caring and gentle approach. The atmosphere alone in her treatment room is peaceful and healing. I have had reflex and indian head and neck massages for neck pain which has been very beneficial. Caths calming nature and empathy towards me has been incredible..I do feel very blessed to have found such a caring practitioner who really does care about catering for what you need specifically which have been vital in keeping me going throughout the chaos of life. Thankyou Cath for the treatments you provide... I really could not do without them 💜
- Sarah.
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12/10/2025

Apart from a lovely walk along the seafront in the autumn sunshine, I've spent today getting my therapy room all cosy for next week's treatments. Fresh, warm blankets, plumped up pillows and the electric blanket for the couch is ready to be switched on if you like a cosy treatment! All ready for my gorgeous clients to experience reflexology, reiki and indian head massages. I have a couple of daytime slots free if you fancy drifting off on the couch for some deep relaxation and restoration 😴

10/10/2025

🍂 World Mental Health Day 2025 🍂

One thing I've noticed over the last few years is the amount of stress my clients tell me they are dealing with on a daily basis. And it's not just the overwhelm of having too much to fit in everyday, it seems to be the fear and anxiety created by the media, the news, social media - just too much noise from all directions.

You don’t need to be labelled as depressed to pay attention to your mental health. It’s the little moments of awareness, being really honest about how you feel and being kind to yourself that make the biggest difference.

Whether you choose to take a walk in nature, talk things through with someone you trust or reach out to a therapist for some support, every step you take towards caring for your mind matters 🙏

For me it's time in nature, quiet time to go within to find the peace again (lots of therapies!) and connection with others who truly get me - all these help my mental health. And of course supporting my fabulous clients 🌟

What do you do to look after your mental health? 🤔

07/10/2025

Don't miss the Hunter's Supermoon tonight, it will be larger and brighter than usual 🌟 Truly
magical! It will probably keep me awake though as full moons always do 😂 does anyone else get this problem?

25/09/2025

So true, find the joy wherever you can 🥰

Love this 🥰

16/09/2025

Recent brain scan research shows reflexology supports brain function and balance throughout the whole body. If you've ever had it you can feel it working for days after, but it's great to see the science proving it 👏

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

06/09/2025

Lovely to welcome some of my expectant mums into the therapy room this week along with a suprise newly expectant one which is always wonderful news to receive!

I offer Maternity Reflexology at every stage of pregnancy and I'm fully trained to give this wonderful therapy at each trimester up to the birth. I offer a safe, peaceful space for you to relax and bond with your baby.

Like to find out some of the benefits? 👇

I offer maternity reflexology from my treatment room in Lee on the Solent, Hampshire. Located close to Fareham, Gosport and Stubbington.

07/08/2025

I can't believe I opened my therapy room door 14 years ago to welcome my very first client!
It was a big leap of faith leaving a career in financial services to becoming a reflexologist but I'm so happy I did. Follow your dreams ✨️
Becoming a reiki practitioner has also been a joy in the last few years, learning how energy can heal and passing this knowledge onto my clients. Thank you to all my amazing clients, whether you've only been once or been coming for years I'm truly grateful 🙏💜

03/08/2025

👣Reflexology for children & teenagers 👣

I love supporting clients of all ages with reflexology, but my absolute favourite is giving this amazing therapy to children and teenagers. They respond so well to the healing touch of reflexology and seem to relax more easily and more deeply than adults, maybe because they have less inhibitions and let's face it a lot less baggage! Finding a quiet, safe space to switch off from the constant noise of the modern world is getting harder for young people and sadly anxiety seems to be increasing all the time.
My therapy room can provide that safe space to still anxious, overthinking minds and through reflexology can allow young people to find that peace and quiet within themselves which is a life skill I wish was taught in schools!
I offer shorter sessions for children and can adapt the time for however long they are prepared to stay still!
For more info click:
https://www.cherquefarmholistics.co.uk/treatments-offered/reflexology/
Email: cathholistics@hotmail.co.uk

Catherine 🙏 👣🙏

01/08/2025

Have a joyful August 🙏