29/06/2025
Love these wise words from Donna Ashworth 🙏
Five Things to Think About This Sunday
1. Don’t give Sunday’s power away to Monday.
Monday comes soon enough, don’t let it creep into your Sunday. If this day is free to use as you wish, honour that! You are blessed. Use it to rest, reflect, do nothing, or do something that feeds your soul. Give yourself an hour to tick your lists and then let go…
2. Create glimmers.
Even in the most mundane moments, chores, errands, routine…there’s grace and gratitude to be found. Put on your favourite podcast, play that song you love, promise yourself a coffee and a biscuit when it’s done. A small pleasure/reward, can shift your whole mindset.
3. Flip your thoughts.
Notice when your inner voice turns critical. Instead of ‘I won’t be able to do this, I’m too anxious’, try ‘It means a lot to me because I care so much. And I care so much because I am a good, kind soul’. Reframe, redirect, renew. It’s one of the strongest tools you have.
4. Worrying is a waste of a good imagination.
Your thoughts are constantly creating. Use that gift to dream, not dread. What’s the best that could happen? What if it’s even better than you imagined? Feed the thoughts you want to see grow. Because they do grow, you know…
5. Seek joy. Always.
You can’t force joy, but you can make space for her. She slips in seamlessly, like peace, like sadness, like happiness. Don’t cling too tightly to any of them. Be a gracious host. Make your soul-suit a place these guests want to return to because they are embraced, not swept under the rug. You can seek joy and a honour sadness at the same time. A healthy mind hosts them all.
Lastly… one for the road…. If you are robotically moving through routine, you can miss the magic.
Don’t miss the magic. 🙏🏻
D x
