HOPE Physiotherapy Clinic

HOPE Physiotherapy Clinic Portsmouth & Lee on Solent Clinics. Delivering high-quality, effective care to get you back to your best

Physiotherapists based in Portsmouth and Lee On The Solent . Specialists in MSK & Neuro Physiotherapy, Women's Health Physiotherapy, Osteopathy, Stroke recovery, MS, Parkinson’s, Acupuncture, Shockwave Therapy, Sports injury, Hydrotherapy, Foot Health Services, Holistic therapy

Today is known as “Blue Monday,” often called the “most depressing day of the year.” While that label isn’t scientific, ...
19/01/2026

Today is known as “Blue Monday,” often called the “most depressing day of the year.” While that label isn’t scientific, many people do struggle more with motivation, aches and pains during winter.

At Hope Physiotherapy , we see a clear link between reduced movement and lower mood — but the good news is that targeted physiotherapy and gentle exercise can help improve both.

If pain, stiffness or injury is holding you back, we’re here to support your recovery with evidence-based care.

📅 Appointments available this week
🌐 Private healthcare & self- funding patients welcome with no GP referral needed.
📞023 9255 2266

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through peri...
16/01/2026

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.

Why Book Now?

Early support can:
Reduce symptoms sooner
Improve bladder and bowel control
Protect pelvic floor health
Ease pain and stiffness
Support intimacy and confidence
Keep you active and strong through menopause and beyond

Empower yourself with expert guidance, clarity and support. Book your Specialist Menopause Physiotherapy Assessment and take control of your health today.

Appointments now open.
Book today by calling our friendly team on 023 9255 2266

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through peri...
15/01/2026

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.

Your Assessment Includes
1. Detailed Health Review
We discuss general health, medication, bladder and bowel habits, pelvic symptoms and lifestyle factors to tailor your treatment accurately.

2. Musculoskeletal Assessment
We assess posture, strength, movement and mobility to guide safe exercise and ease pain or stiffness.

3. Optional Pelvic Floor Assessment
If appropriate, a discreet internal assessment may be offered to evaluate pelvic floor strength and function. This is optional — you may proceed, decline or decide later.

4. Personalised Treatment Plan
Your plan may include:
Pelvic floor & core exercises
Posture and movement advice
Menopause education & lifestyle strategies
Manual therapy if needed

Research shows that pelvic floor strengthening, maintaining activity and tailored lifestyle changes provide excellent outcomes. Your plan will be graded, achievable and specific to your goals.

Appointments now open.
Book today by calling our friendly team on 023 9255 2266

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through peri...
14/01/2026

This week we re Introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.

Who Is It For?

Ideal for women in perimenopause or menopause who:

Experience bladder leaks, urgency or frequency

Notice pelvic floor weakness, heaviness or prolapse concerns

Have pain during s*x, vaginal discomfort or dryness

Feel more stiff, achy or sore in joints, hips, back or pelvis

Feel less strong during exercise or unsure what is safe

Want early advice even if symptoms are mild

Appointments now open.
Book today by calling our friendly team on 023 9255 2266

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through per...
13/01/2026

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.
What Is the Menopause MOT?

The Menopause MOT is a comprehensive one-hour specialist assessment designed to explore how perimenopause or menopause may be affecting your:

✔ Pelvic health
✔ Bladder & bowel function
✔ Strength & posture
✔ Mobility & exercise tolerance
✔ Overall wellbeing & confidence

Menopause may be natural, but symptoms such as bladder leaks, pelvic heaviness, pain during s*x, dry tissues, reduced libido, and changes in strength or joint comfort do not have to be something you “just live with.”

The Menopause MOT is tailored entirely to you — helping you understand what is changing in your body and giving you personalised strategies to stay active, confident and in control.

This assessment is ideal whether you want answers, support, or simply peace of mind.

Appointments now open.
👉 Book today by calling 023 9255 2266

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through per...
12/01/2026

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.
Menopause is so much more than “just a few hot flushes.”
It can affect bone density, cardiovascular health, hormonal balance, sleep, mental wellbeing, energy levels, s*xual health and more — yet many women go years without answers or support.
We believe women deserve better.
Better understanding.
Better healthcare.
Better conversations.
Our Menopause MOT helps you take control of your health with evidence-based guidance, personalised recommendations, and a safe space to feel heard.
It’s time to take menopause seriously. Book your Menopause MOT today by calling our friendly team on 023 9255 2266

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through per...
12/01/2026

This week we are introducing our Menopause MOT — a comprehensive health assessment designed to support women through perimenopause, menopause and beyond.

Menopause is so much more than “just a few hot flushes.”
It can affect bone density, cardiovascular health, hormonal balance, sleep, mental wellbeing, energy levels, s*xual health and more — yet many women go years without answers or support.

We believe women deserve better.
Better understanding.
Better healthcare.
Better conversations.

Our Menopause MOT helps you take control of your health with evidence-based guidance, personalised recommendations, and a safe space to feel heard.

It’s time to take menopause seriously. Book your Menopause MOT today by calling our friendly team on 023 9255 2266

👣 PART-TIME MSK / BIOMECHANICS PODIATRIST WANTED 👣📍 Lee-on-the-Solent, Hampshire🏥 Hope Physiotherapy – Private PracticeA...
05/01/2026

👣 PART-TIME MSK / BIOMECHANICS PODIATRIST WANTED 👣
📍 Lee-on-the-Solent, Hampshire
🏥 Hope Physiotherapy – Private Practice

Are you a HCPC-registered Podiatrist with a passion for MSK podiatry and biomechanics?
Looking for flexible part-time work in a supportive, friendly private clinic — without the pressure of high-volume NHS-style appointments?

Hope Physiotherapy is looking for a motivated podiatrist to join our established multidisciplinary team.

✨ Why Join Us?
✔ Flexible part-time hours
✔ Competitive salary
✔ Longer appointment times – quality over quantity
✔ Strong MSK & biomechanics caseload
✔ Work closely with physiotherapists in a collaborative MDT
✔ Supportive private practice environment
✔ Opportunity to help grow MSK services

🦶 The Role
You’ll manage a varied private caseload including:
• MSK & biomechanical assessments
• Foot, ankle & lower limb conditions
• Orthoses prescription & modification
• Exercise prescription, strapping & shockwave therapy
• Core podiatry (routine care, diabetic foot checks, wound care & nail surgery)

You’ll have the autonomy to treat patients holistically, with full MDT support.

✅ About You
• HCPC-registered Podiatrist
• Strong interest or experience in MSK & biomechanics
• Confident, professional & patient-focused
• Committed to CPD

Essential:
• Podiatry qualification
• Certificate in Local Anaesthesia
• Right to work in the UK

📩 Interested?
We’d love to hear from you!

Send your CV to:
Mrs Kerry Tribbeck – Practice Manager
📧 pm@hopephysiotherapy.co.uk

📍 Hope Physiotherapy, Lee-on-the-Solent, Hampshire

Happy New Year from all of us at Hope Physiotherapy!Step into 2026 strong, balanced, and pain-free. Whether it’s physiot...
01/01/2026

Happy New Year from all of us at Hope Physiotherapy!

Step into 2026 strong, balanced, and pain-free. Whether it’s physiotherapy, osteopathy, sports massage, therapeutic massage, podiatry, or gentle movement, start the year by investing in your body.

”

2025 is almost over! 🌟 Take a moment to reflect on your body’s needs and reward yourself with some recovery.Staying up l...
31/12/2025

2025 is almost over! 🌟 Take a moment to reflect on your body’s needs and reward yourself with some recovery.

Staying up late tonight? 🎆 Don’t forget to stretch, hydrate, and care for your muscles. And if you need extra recovery, we’re here to help you step into 2026 feeling strong and pain-free. 💆‍♂️✨

”

29/12/2025

Reflect & Reset

Betwixmas is the perfect time to reflect, recover, and reset
Treat yourself to physiotherapy, or a sports massage and step into the New Year feeling strong, balanced, and pain-free.

”

Address

1 Pier Street
Lee-on-the-Solent
PO139LD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Sunday 8am - 6pm

Telephone

+442392552266

Website

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