HOPE Physiotherapy Clinic

HOPE Physiotherapy Clinic Portsmouth & Lee on Solent Clinics. Delivering high-quality, effective care to get you back to your best

Physiotherapists based in Portsmouth and Lee On The Solent . Specialists in MSK & Neuro Physiotherapy, Women's Health Physiotherapy, Osteopathy, Stroke recovery, MS, Parkinson’s, Acupuncture, Shockwave Therapy, Sports injury, Hydrotherapy, Foot Health Services, Holistic therapy

Wishing all our patients and staff a relaxing Easter break 🐣
02/04/2026

Wishing all our patients and staff a relaxing Easter break 🐣

Looking for the perfect Mother’s Day gift? Give Mum the gift of relaxation and wellbeing. 💝How about treating her to one...
11/03/2026

Looking for the perfect Mother’s Day gift? Give Mum the gift of relaxation and wellbeing. 💝

How about treating her to one of our relaxing treatments, including:

✨ Aromatherapy Massage
✨ Hot Stone Massage
✨ Swedish Massage
✨ Reflexology
✨ Sports Massage

🎁 Gift vouchers available now – a thoughtful gift she’ll truly enjoy.

International Women’s Day 2026 At Hope Physiotherapy, we’re proud to support women’s health at every stage of life.From ...
06/03/2026

International Women’s Day 2026

At Hope Physiotherapy, we’re proud to support women’s health at every stage of life.

From pregnancy and postnatal recovery to pelvic health, menopause support, and injury rehabilitation, physiotherapy plays a vital role in helping women stay strong, active, and confident.

Today we celebrate the strength, resilience, and wellbeing of women everywhere.

If you’re experiencing pelvic pain, postnatal weakness, bladder concerns, or musculoskeletal issues, our women’s health physiotherapist, Jenny, is here to help.

Empowering women to move better, feel stronger, and live healthier lives.

HopePhysiotherapy

🌷 Step Into Spring🌼 Step Into Spring with Healthy Feet! Longer walks, lighter shoes, and more time outdoors mean your fe...
05/03/2026

🌷 Step Into Spring

🌼 Step Into Spring with Healthy Feet!

Longer walks, lighter shoes, and more time outdoors mean your feet need a little extra care this season.

If you’re struggling with heel pain, plantar fasciitis, ingrown toenails, or general foot discomfort — our podiatry team is here to help.

Feel comfortable and confident with every step this spring.

📞 Call 023 9255 2266 to book your appointment today.

🌞 Gardening Without the Aches🌻 Back in the garden this spring?Gardening is great for the body — but bending, lifting, an...
04/03/2026

🌞 Gardening Without the Aches

🌻 Back in the garden this spring?

Gardening is great for the body — but bending, lifting, and digging can trigger back, shoulder, or knee pain if you’re not careful.

Top Spring Tip:
🌼 Warm up before you start
🌼 Bend your knees, not your back
🌼 Take regular stretch breaks

If pain is stopping you enjoying your garden, we can help.

📞 023 9255 2266
Hope Physiotherapy – helping you move better this spring.

🌼 Spring Into MovementSpring into better movement with Hope Physiotherapy.As the days get brighter, it’s the perfect tim...
03/03/2026

🌼 Spring Into Movement

Spring into better movement with Hope Physiotherapy.

As the days get brighter, it’s the perfect time to shake off winter stiffness and get back to doing what you love — pain free.

Whether you’re struggling with back pain, sports injuries, or general aches, our friendly team is here to help.

📞 Book your appointment today: 023 9255 2266

Let’s get you moving this spring!

Saturday – 28 February is an important day for movement and health! 🌟 – A day to spotlight how everyday repetitive tas...
28/02/2026

Saturday – 28 February is an important day for movement and health!

🌟 – A day to spotlight how everyday repetitive tasks (like typing, phone use, lifting or sustained posture) can lead to injuries if ignored. These musculoskeletal issues are common, often preventable, and respond well to early movement strategies, ergonomic support, and physiotherapy care.

💛 – Also on Feb 28, this global awareness day highlights the challenges faced by people living with rare conditions — many of which involve chronic pain, mobility limitations, or complex musculoskeletal issues where physiotherapy plays a key role in improving quality of life.

Why it matters to you:
Early physiotherapy can help prevent and manage RSI symptoms
Movement, stretching, breaks & ergonomic setup keep you functioning well
For those with rare conditions, tailored physio care can support daily function and wellbeing

This weekend, ask yourself:
Have you taken mini-breaks today?
Is your workspace set up to support movement?
Could a physiotherapy assessment help you feel better?

Book an assessment with us to stay strong, pain-free, and moving with confidence. Call 023 9255 2266

⭐️⭐️⭐️⭐️⭐️ Another 5-Star Review ⭐️⭐️⭐️⭐️⭐️We’re so pleased to share this wonderful feedback 💙Living with daily foot pai...
24/02/2026

⭐️⭐️⭐️⭐️⭐️ Another 5-Star Review ⭐️⭐️⭐️⭐️⭐️

We’re so pleased to share this wonderful feedback 💙

Living with daily foot pain that affects your sleep and starts to cause back pain too can be incredibly frustrating — especially when facing a long wait for NHS treatment.

After a short course of shockwave therapy and a tailored exercise programme with our experienced physiotherapist, this patient is now walking properly again with minimal, hardly noticeable pain 🙌

This is exactly why we do what we do — helping you get back on your feet, reduce pain, and return to normal life as quickly and safely as possible.

If you’re struggling with persistent foot pain or musculoskeletal issues and don’t want to wait months for treatment, we’re here to help.

📞 023 9255 2266 call the clinic to book your appointment today.

⭐️⭐️⭐️⭐️⭐️ Testimonial Tuesday ⭐️⭐️⭐️⭐️⭐️We’re so grateful for this wonderful 5-star review from a patient following tre...
24/02/2026

⭐️⭐️⭐️⭐️⭐️ Testimonial Tuesday ⭐️⭐️⭐️⭐️⭐️

We’re so grateful for this wonderful 5-star review from a patient following treatment at Hope Physiotherapy Clinic 💙

After being involved in a road traffic accident, this patient was referred to us for physiotherapy — and we’re delighted to hear that their experience with our team, from Sharon on reception to Rosie in clinic, was such a positive one.

Supporting our patients through recovery after an RTA is something we take great pride in. Providing professional, compassionate care and helping you feel at ease every step of the way is always our goal.

Thank you for trusting us with your rehabilitation journey and for your kind recommendation 🙏

If you’ve been injured in an accident and need expert physiotherapy support, we’re here to help.

📞 023 9255 2266 Get in touch today to book your appointment.

A diagnosis of Parkinson’s can feel overwhelming.But there is strong evidence that early, targeted exercise can make a m...
22/02/2026

A diagnosis of Parkinson’s can feel overwhelming.
But there is strong evidence that early, targeted exercise can make a meaningful difference.

Hope Physiotherapy is proud to be a licensed provider of the PD Warrior programme — a specialist, high-intensity exercise approach designed specifically for people living with Parkinson’s.

Built on neuroplasticity principles, the programme focuses on:

• Improving walking speed and stride length
• Enhancing posture and balance
• Reducing falls risk
• Maintaining strength and coordination
• Supporting long-term independence

Each individual begins with a comprehensive neurological assessment, followed by personalised goal setting and structured, progressive sessions delivered by a specialist neuro physiotherapist.

This is not general exercise.
It is targeted neurological rehabilitation designed to challenge the brain safely and effectively.

While Parkinson’s is progressive, proactive, evidence-based intervention provides an opportunity to preserve function, build confidence and maintain quality of life.

There is always something that can be done.

Parkinson’s changes movement.It doesn’t have to take away independence.At Hope Physiotherapy, we are proud to be license...
21/02/2026

Parkinson’s changes movement.
It doesn’t have to take away independence.

At Hope Physiotherapy, we are proud to be licensed providers of the Specialist Parkinson’s Exercise Programme — PD Warrior.

We meet people at some of their most uncertain moments.
A recent diagnosis.
Changes in walking.
A loss of confidence.
Fear of falling.

PD Warrior is designed to fight back against those changes.

This structured, evidence-based programme focuses on retraining the brain through:

💪 Powerful, purposeful movement
🧠 High-effort neurological training
🚶 Improving walking, posture and balance
⚡ Challenging coordination and reaction
🛡 Building confidence and reducing falls risk

It’s not about “taking it easy.”
It’s about training with purpose.

Every participant begins with a full neurological assessment, followed by personalised goals and clinically supervised sessions in a supportive, encouraging environment.

This is not a generic exercise class.
It is specialist neuro-rehabilitation designed to help you stay strong, mobile and independent for as long as possible.

Because Parkinson’s is progressive —
but your strength, confidence and resilience can be too.

📍 Delivered in-clinic at Hope Physiotherapy
📞 Book your initial assessment today by calling 023 9255 2266

You are stronger than you think.

We are proud to be licensed providers of the Specialist Parkinson’s Exercise Programme (PD Warrior) at Hope Physiotherap...
20/02/2026

We are proud to be licensed providers of the Specialist Parkinson’s Exercise Programme (PD Warrior) at Hope Physiotherapy.

Parkinson’s is progressive - Your training doesn’t have to be.

Our Specialist Parkinson’s Exercise Programme (PD Warrior) is now accepting new participants.

📍 Hope Physiotherapy
🧠 Specialist Neuro Physiotherapy
🏋 Evidence-Based High-Intensity Training

📍 Delivered in-clinic at Hope Physiotherapy
📞 Book your initial assessment today by calling 023 9255 2266

Stay strong. Stay independent. Train with purpose.

Address

1 Pier Street
Lee-on-the-Solent
PO139LD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Sunday 8am - 6pm

Telephone

+442392552266

Website

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