What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Sunday 8am - 6pm

HOPE Physiotherapy Clinic

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United Kingdom
Lee-on-the-Solent
HOPE Physiotherapy Clinic

Portsmouth & Lee on Solent Clinics. Delivering high-quality, effective care to get you back to your best

Physiotherapists based in Portsmouth and Lee On The Solent . Specialists in MSK & Neuro Physiotherapy, Women's Health Physiotherapy, Osteopathy, Stroke recovery, MS, Parkinson’s, Acupuncture, Shockwave Therapy, Sports injury, Hydrotherapy, Foot Health Services, Holistic therapy

24/11/2025

🎄 Feeling those aches and pains as we head toward Christmas? 🎄

Don’t let niggles, tight muscles, or sore joints slow you down this festive season! At Hope Physiotherapy, we’ve got you covered with:

✨ Physiotherapy
✨ Podiatry
✨ Osteopathy
✨ Therapeutic & Sports Massage

Whether you’re preparing for a busy December, recovering from surgery or injury, getting back into exercise, or just want to move and feel better, now is the perfect time to book in. Appointment fill up fast at this time of year so don’t leave it too long!
👉 Take care of your body now, so you can enjoy the season pain-free.
📅 Book your appointment today by calling 023 9255 2266

🎄

22/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy

Wondering what a Shockwave Therapy session is like? Treatments last 5–10 minutes. The device can be a little noisy and may feel uncomfortable, but the intensity can be adjusted. Most people need 3–5 sessions, spaced 3–10 days apart, with relief often felt after the first session.

After Shockwave Therapy, you can go straight back to work, drive, and do light exercise. Some tenderness is normal, but paracetamol is fine to take. Avoid NSAIDs like ibuprofen and ice therapy, as they may reduce the treatment’s effectiveness. Relief often builds with each session.

Discover how shockwave can support your recovery, ease pain, and help you move with confidence.
📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

21/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy

Shockwave is a highly effective treatment for plantar fasciitis - A painful condition affecting the plantar fascia, the thick band of tissue running along the bottom of your foot.

Common symptoms: Sharp heel pain, especially first thing in the morning or after periods of rest, Pain after prolonged standing or walking, Stiffness in the foot

Shockwave stimulates blood flow to the inflamed fascia, accelerates natural healing of micro-tears, breaks down scar tissue or calcifications in the fascia, stimulates collagen regeneration - strengthening the tissue, modulates nerve pain signals -reducing persistent heel pain

Discover how shockwave can support your recovery, ease pain, and help you move with confidence.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

20/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy

Acute pain usually comes from: Recent tendon or muscle injuries, Inflammation, Micro-tears in tissue

ESWT helps by: Increasing blood flow to accelerate healing, Reducing inflammation and swelling, Stimulating tissue repair early, which can prevent pain from becoming chronic. Resulting in faster recovery from new injuries and reduced downtime.

Discover how shockwave can support your recovery, ease pain, and help you move with confidence.
📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

19/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy

ESWT delivers high-energy acoustic (shock) waves to injured or painful tissue. These waves:
Stimulate blood flow and improve oxygenation to damaged tissue.
Trigger cellular repair by activating fibroblasts (cells that repair connective tissue).
Reduce pain signals by modulating nerve activity in the treated area.
Break down calcifications or scar tissue that can limit movement or cause persistent pain.
Because ESWT works at a cellular and tissue level, it can target both recent injuries and long-standing problems.
ESWT works for acute pain by accelerating the natural healing process and reducing inflammation early. It works for chronic pain by stimulating tissue repair, breaking down scar tissue, and reducing persistent nerve pain.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

18/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy

Conditions We Treat:
Plantar Fasciitis
Tennis and Golfer's Elbow
Achilles Tendinopathy
Hamstring Tendinopathy
Patella Tendinopathy
Shin Splits
Calcification of the Shoulder
Lower Back Pain
Tendonitis of the Rotator Cuff Muscles
Stress Fractures
Frozen Shoulder
Carpal Tunnel Syndrome
Rheumatoid Arthritis

Discover how shockwave can support your recovery, ease pain, and help you move with confidence.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

17/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Extracorporeal Shockwave Therapy.

Shockwave Therapy is a non-invasive, non-surgical, drug free procedure for the treatment of tissue injuries, pain and bony conditions. A shockwave is an acoustic energy wave which is used to direct energy to the problem area via a handheld device.

The waves break down scar tissue and stimulate an inflammatory response – this increases blood flow and cell regeneration speeding up recovery and reducing pain.

Discover how shockwave can support your recovery, ease pain, and help you move with confidence.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

15/11/2025

🏉 🌹What a win for England Rugby today!
A brilliant performance full of strength, teamwork, and resilience — exactly the qualities we love to see!

At Hope Physiotherapy, we’re all about helping you move, perform, and feel your best — whether you’re chasing your own fitness goals or recovering like a pro.

Feeling inspired by today’s match?
Injury niggles holding you back?
We’ve got your back (and shoulders, knees, and ankles 😉).

💪 Book your appointment with Hope Physiotherapy and keep yourself match-ready!
📞023 9255 2266

14/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Hydrotherapy!

💧 Hydrotherapy in Lee-on-the-Solent

Experience the benefits of hydrotherapy with our specialist physio, in a warm private pool on Cambridge Road, Lee-on-the-Solent.
Just off Lee-on-the-Solent seafront, 'The Bathing Pool' is a delightful private pool (over 32 degrees Celsius) 24 feet long and 12 feet wide, with a maximum depth of 1.5m in the centre. Facilities include walk in steps, two separate shower rooms, and a toilet.

Hydrotherapy is a gentle, effective way to:
✅ Relieve pain and stiffness
✅ Aid recovery after injury or surgery
✅ Improve mobility and balance
✅ Build strength and confidence safely

Each session is 1-to-1 with Suzy Brooker, Senior Physiotherapist specialising in hydrotherapy and rehabilitation.

The warm water supports your body, reduces joint pressure, and helps you move with comfort and confidence.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

13/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Hydrotherapy!

💧 Discover how hydrotherapy can support your recovery, ease pain, and help you move with confidence.

Hydrotherapy is a form of physiotherapy carried out in warm water, designed to help reduce pain, improve movement, and support recovery from injury or illness.

Unlike swimming or regular pool exercise, hydrotherapy sessions are led by a physiotherapist and tailored to your individual needs. The water supports your body, taking pressure off your joints and muscles, while gentle resistance helps you build strength safely.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

🏊 Private pool – Lee-on-the-Solent
🏊 Pompey Health & Fitness Club

12/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Hydrotherapy!

💧 Discover how hydrotherapy can support your recovery, ease pain, and help you move with confidence.

Hydrotherapy isn’t just exercise in water — it’s an advanced form of physiotherapy that helps you move, strengthen, and recover more comfortably.

💧 The water’s buoyancy supports your body, reduces pain, and allows movement that might be too difficult on land.
💪 The gentle resistance helps you rebuild strength safely.
💦 The warmth relaxes tight muscles and improves flexibility.

Together, these effects enhance recovery from:
✅ Injury or surgery
✅ Arthritis or joint stiffness
✅ Neurological or chronic conditions

Experience the difference with 1-to-1 hydrotherapy led by Suzy Brooker, Senior Physiotherapist.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

11/11/2025

This Week at Hope Physiotherapy: We’re Focusing on Hydrotherapy!

💧 Discover how hydrotherapy can support your recovery, ease pain, and help you move with confidence.

The buoyancy of water supports your body, reduces pain, and allows safe movement – perfect for recovery after injury, surgery, or long-term conditions.

Hydrotherapy helps with:
✅ Joint stiffness & arthritis
✅ Post-surgery rehab
✅ Neurological conditions
✅ Sports injuries

💧 Experience it for yourself with a 1-2-1 hydro session guided by Suzy Brooker, Specialist Physiotherapist.

📞 Call 02392 552266 to book your session
🌐 Visit www.hopephysiotherapy.co.uk

Address

1 Pier Street
Lee-on-the-Solent
PO139LD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Sunday	8am - 6pm

Telephone

+442392552266

Website

http://www.hopephysiotherapy.co.uk/

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