HOPE Physiotherapy Clinic

22/09/2025

Fresh Start
💚 Start your week with hope, start your week with movement.
Even small steps today make a difference in your recovery journey. Embrace the new week!
📍 Clinics in Portsmouth & Lee-on-the-Solent
📞 023 9255 2266
🌐 www.hopephysiotherapy.co.uk

20/09/2025

🌹🏉 Huge congratulations to the Red Roses on their fantastic win! 💪🔥 An incredible display of strength, determination and teamwork.

At Hope Physiotherapy, we know just how important recovery and rehab are after a tough game. That’s why we specialise in physiotherapy, osteopathy, sports massage, and sports injury rehab — helping athletes (and everyday heroes!) get back to their best.

📍 Clinics in Lee-on-the-Solent & Portsmouth
💬 Book your appointment today and recover like a pro. Call us on 023 9255 2266

20/09/2025

19/09/2025

Stretch it Out
💡 Friday Focus: Take 5–10 minutes to stretch your major muscle groups.
Stretching increases flexibility, reduces tension, and helps prevent weekend aches. 🤸‍♂️
💚 Start your weekend with hope, Start your weekend
with movement.
📍 Clinics in Portsmouth & Lee-on-the-Solent
📞 023 9255 2266
🌐 www.hopephysiotherapy.co.uk

17/09/2025

🔹 Wednesday Word of the Day: Mobility 🔹

Definition: The ability to move freely and easily.
Why it matters: In both physiotherapy and osteopathy, improving mobility is often the first step to reducing pain, restoring function, and helping you get back to the activities you love.

💡 Hope Tip: Simple daily stretches or guided exercises from your physio/osteo can make a huge difference in maintaining healthy mobility.

15/09/2025

💚 Monday Motivation 💚

Your body is stronger than you think – and with the right support, it can achieve more than you imagine.
This week, focus on what you can do, not what you can’t.

💚 Start your week with hope, start your week with movement.
📍 Clinics in Portsmouth & Lee-on-the-Solent
📞 023 9255 2266
🌐 www.hopephysiotherapy.co.uk

14/09/2025

💃🧘‍♀️ Seated Yoga Dancing with Alanna from Dancin’Fit!

Hope Physiotherapy, Lee-on-the-Solent welcome Alanna from Dancin'Fit to the clinic on Wednesdays for a fun, gentle movement session designed for all abilities. Improve flexibility, strength, and wellbeing — all from a seated position!

🗓 When: Wednesdays at 14:30
📍 Where: Hope Physiotherapy, Lee-on-the-Solent
📞 Book your spot: 07979800299
🌐 More info: www.dancinfit.co.uk

✨ Move, stretch, and dance your way to feeling great! ✨

14/09/2025

Seated exercise, "tap dance" for seniors. Strengthening your ankles whilst having fun with - Alanna Pharaoh - Dancin' FitFind more videos at Dancin' Fit App ...

12/09/2025

💚 Friday Gratitude 💚
We’re grateful for the trust our patients place in us each week.
Thank you for letting us be part of your recovery journey. 🙏

💚 Start your week with hope, start your week with movement.
📍 Clinics in Portsmouth & Lee-on-the-Solent
📞 023 9255 2266
🌐 www.hopephysiotherapy.co.uk

11/09/2025

Struggling with wrist pain, tingling, burning, or numbness? It might be Carpal Tunnel Syndrome — and you don’t need to jump straight to surgery.

At Hope Physiotherapy, we use Shockwave Therapy:
✅ Non-surgical & non-invasive
✅ Reduces pain & inflammation
✅ Encourages natural healing
✅ Fast, effective sessions

We’ve built a strong track record of helping patients overcome Carpal Tunnel Syndrome and return to daily life without discomfort.

👉 Book your Shockwave Therapy consultation today and start your journey to recovery.
📞 023 9255 2266 | 📧 info@hopephysiotherapy.co.uk | 🌐 www.hopephysiotherapy.couk



Check out our blog: https://bit.ly/4n3gYvK

10/09/2025

🌟 Wednesday Word of the Day 🌟
Word: Rehabilitation

📝 The process of regaining strength, function, and independence after illness or injury.
💡 With the right rehab, progress can happen even years after a stroke.
✨ Hope Tip: Recovery is a journey—celebrate every step forward.

08/09/2025

🌱 Monday Motivation 🌱
Progress isn’t always about big leaps – sometimes it’s about the little steps that add up. 🚶‍♂️
Whether you’re overcoming pain, injury, or rebuilding after a setback, we’ll walk with you.
💚 Start your week with hope, start your week with movement.
📍 Clinics in Portsmouth & Lee-on-the-Solent
📞 023 9255 2266
🌐 www.hopephysiotherapy.co.uk