Jan's Holistic Health

Jan's Holistic Health A holistic approach to health & well-being. (previously therapy heaven)
Leeds city centre

12/01/2026

So often we’re taught to greet a new year with pressure: to improve, to fix, to become something better. But growth doesn’t begin with effort or discipline — it begins with awareness.

As this year opens, notice where your energy flows most naturally. Notice what feels uplifting rather than draining. When you follow what enlivens you, change happens organically, guided by insight rather than willpower. ✨🌿

There’s no need to rush the path ahead. Each moment of presence will reveal exactly what’s needed next. 💛

12/01/2026

To The Ascension LightWorker Collective
A Transmission of Awakening: Remembering the Way Home: Fundamental Truths: What is not meant for you will disappoint you a thousand times and more, until understanding is reached. Disappointment is not punishment. It is higher guidance, redirecting you toward alignment.

Those who introduce you to new ways of thinking and new ways of seeing life are sacred catalysts. They help expand your awareness beyond familiar limits and invite you into conscious expansion and growth.

Treat yourself well, while not harming others. Treat others well, while not harming yourself.

Training the mind to become steadier than your emotions, and your boundaries to become stronger than your empathy. Feelings are real, but they are not always reliable guides. Empathy without boundaries becomes self abandonment. Discipline is the choice to honour what is healthy, even when emotions are loud.

If you can imagine the worst, you can also imagine the best. The mind can be trained toward possibility, not only protection.

This change will take time to fully anchor into the reality of Earth. Ascension is not rushed; it unfolds through patience, presence, and devotion. Yet what matters most is that the way has now been opened.

Where no path existed, you have created a ladder. Where passage was impossible, you have begun to build a bridge between worlds, between states of consciousness, between what was and what is becoming.

Trust what follows. There are energies that will attempt at times to pull you backward, not because they are powerful, but because they are unaware. They are blind to the immense light you have already gathered behind you. They cannot perceive the momentum of awakening, the collective force now moving you forward.

They are blind to the light. And it is the light that leads the way.

Human beings are emotional by nature, and that is not always a flaw. It is a gift. Emotions are quantum. They move beyond logic, beyond predictability, beyond control. They surge in both directions, uncontrollable love, uncontrollable dislike, because they do not obey linear patterns.

Balance is not born from suppressing emotion. It is created when the intellect learns to hold emotion without imprisoning it. The mind builds the container, not to limit feeling, but to give it form, meaning, and direction.

True balance is not the absence of emotion.
It is the harmony between feeling deeply and choosing consciously.

Patterns repeat until their lesson is learned. The moment you choose differently, the loop dissolves and growth begins. Conscious choice ends unconscious repetition.

Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.

Genuine love feels like clarity. not confusion.
Expansion, not exhaustion, Connection, not uncertainty. If love requires you to abandon your peace, it is not love, it is attachment, fear, repetition in longing. Trauma bonded. You are not here to wait, fix, or endure. You are here to be loved openly, and to walk toward something that is consistent and real.

Those who are deeply real will tell the truth, even when it exposes them as being different. They value integrity more than approval.

The people you allow into your life influence your nervous system, and therefore your health. Choose with discernment and awareness.

The nervous system speaks through sensation, tension, and impulse. When these signals are met with presence rather than resistance, they soften. Listening restores inner trust faster than explanation ever could. Sit with yourself. The body remembers the way back home.

The future is not unsafe. The nervous system is simply referencing old experiences. Safety is learned through presence, not prediction.

Change does not occur because it is easy. Change occurs when the life you are living no longer matches the story your soul is ready to embody.

Being real may not make you popular amongst the masses, but it will make you free. Awakening does not arrive as many expect. It is not about seeing more, hearing more, or searching outward for truth. It is all about inner transformation. Your consciousness shifts. Your biology responds. The essence of who you are begins to reorganise.

The Creative Source of the Universe does not live outside of you. It lives within you, in every cell and every strand of your being. That is where awakening unfolds.

As this shift continues, a quieter wisdom emerges. A steadier peace takes priority. A new way of responding to life forms within you, often before you realise the change has already occurred.

In loving and devoted Ascension service
By Ascension LightWorkers.

11/01/2026

This goes beyond personal practices and self-care practices. They're usually the first step. When you're overwhelmed because you haven't been taking care of yourself, you start putting things in, like meditation or breath work. It may have no routine; it might just be you putting an alarm on every day so that between 1:00 PM and 1:30 PM, you switch off your phone and you are unavailable to the world; you have 30 minutes of silence. Whatever it looks like for you, creating those practices is the beginning. The practices initially soothe and repair you, but eventually they start to hint at a new way of life, and you start to bring that presence more into your every day. Light will feed you if you let it. The message is we have to create space. We have to recognize the importance of these things.

-Lee Harris

29/12/2025

Address

Leeds City Centre
LS98AH

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