RehabWell 360 Physiotherapy and Healthcare

RehabWell 360 Physiotherapy and Healthcare Physiotherapy clinic in Leeds.

We specialise in musculoskeletal, neurological, and elderly care, offering personalised treatment at our clinic and home visits across Leeds, York, Manchester, Liverpool and nearby areas.

08/05/2026

‼️Pain on the outside of your elbow? Struggling with gripping, lifting, gym exercises, or everyday tasks?

You may be experiencing tennis elbow (lateral epicondylitis) — a common tendon condition caused by repetitive loading and overuse of the forearm muscles.

In this video, we demonstrate 2 exercise therapy techniques commonly used in physiotherapy rehabilitation for tennis elbow. Exercise therapy, particularly eccentric loading exercises, has good evidence supporting its role in improving:
✅ Pain
✅ Grip strength
✅ Tendon load tolerance
✅ Overall function

Tendon rehabilitation is not about “pushing through pain” or lifting heavy weights too early — it’s about gradual, controlled loading to help the tendon adapt and recover over time.

At our clinic, exercise therapy is tailored to the individual and often combined with:
Manual therapy
Acupuncture
Electrotherapy
Load management and movement advice

Our aim is not only to reduce symptoms, but also to address the underlying cause and reduce the risk of recurrence.

All treatment plans are carried out by UK-registered physiotherapists and individualised to your needs.

📍 Clinic-based physiotherapy
🏠 Home visit service available
💳 We accept health insurance and cash plans (Aviva, WPA, VitalityHealth and more)

📩 Get in touch to arrange an assessment and start your recovery journey.

#物理治療 #物理治療師 #列斯物理治療服務 #列斯 #曼徹斯特 #英國香港人 #英國

01/05/2026

‼️Struggling with pain on the outside of your elbow?

You may be experiencing tennis elbow (lateral epicondylitis) — a common condition caused by overuse of the forearm muscles, often leading to pain, weakness, and difficulty with everyday tasks like gripping or lifting.

At our clinic, we use acupuncture as part of a tailored physiotherapy treatment plan to help:
• Reduce pain
• Relax tight muscles
• Improve local circulation
• Support the healing process

Acupuncture is not used in isolation — it is combined with:
Manual therapy
Targeted rehabilitation exercises
Load management and movement advice
Electrotherapy where appropriate

Our goal is to address both the symptoms and the root cause, helping you recover effectively and reduce the risk of recurrence.

All treatments are carried out by UK-registered physiotherapists, with plans tailored to your individual needs.

If you’re dealing with persistent elbow pain or arm discomfort, we’re here to help.

📍 Clinic-based physiotherapy
🏠 Home visit service available
💳 We accept health insurance and cash plans (Aviva, WPA, VitalityHealth and more)

📩 Get in touch to book an appointment and start your recovery.

#物理治療 #物理治療師 #列斯物理治療服務 #英國

28/04/2026

We’re excited to be attending the **Feel Good Fair: Health and Wellness Edition at **Leeds University Union!

Come visit our stand to learn more about physiotherapy, injury prevention, and recovery.

Whether you’re dealing with:
⚽ a sports injury
🏋️ gym aches and pains
💻 neck or back pain from studying

Our team will be there to chat, answer questions, and share how physiotherapy can help support your health and wellbeing.

📍 Stop by and say hello — we look forward to meeting you!
#列斯物理治療服務

24/04/2026

Acupuncture can be used as part of treatment for medial knee pain, including medial collateral ligament (MCL) irritation or injury.

Acupuncture may help to:
• Reduce pain
• Relax surrounding muscles
• Improve local circulation
• Support the body’s natural healing process

At our clinic, acupuncture is not used in isolation. It forms part of a comprehensive physiotherapy approach, which may also include:

Manual therapy
Targeted rehabilitation exercises
Electrotherapy
Movement and postural assessment

By combining different treatment techniques, we aim to address both the symptoms and underlying cause, helping you recover more effectively and reduce the risk of recurrence.

All treatments are carried out by UK-registered physiotherapists, with every plan tailored to the individual.

If you’re experiencing knee pain or other musculoskeletal issues, we’re here to help.

📍 Clinic-based physiotherapy
🏠 Home visit service available
💳 We accept health insurance and cash plans (Aviva, WPA, VitalityHealth and more)

Follow us for more rehabilitation tips, treatment insights, and clinic updates, or get in touch to book an appointment. #列斯物理治療服務

24/04/2026

The use of ultrasound therapy as part of treatment for medial knee pain, including conditions such as medial collateral ligament (MCL) irritation or injury.

Ultrasound therapy can help to:
• Support tissue healing
• Improve local blood flow
• Reduce pain and inflammation
• Promote recovery in soft tissue injuries

At our clinic, treatments like ultrasound are not used in isolation. They are part of a comprehensive physiotherapy approach, which may also include:
Manual therapy
Targeted rehabilitation exercises
Acupuncture
Movement and postural assessment

This allows us to address both the symptoms and the root cause of your problem, helping you recover more effectively and reduce the risk of recurrence.

All assessments and treatments are carried out by UK-registered physiotherapists, with every plan tailored to the individual.

If you’re experiencing knee pain or other musculoskeletal issues, we’re here to help.

📍 Clinic-based physiotherapy
🏠 Home visit service available
💳 We accept health insurance and cash plans (Aviva, WPA, VitalityHealth and more)

Follow us for more rehabilitation tips, treatment insights, and clinic updates, or get in touch to book an appointment. #物理治療 #列斯物理治療服務

Acupuncture is widely used to help manage pain and support recovery, but it can be explained from different perspectives...
01/04/2026

Acupuncture is widely used to help manage pain and support recovery, but it can be explained from different perspectives.

From a Western medical viewpoint, acupuncture works by stimulating the nervous system, improving blood flow, reducing muscle tension, and encouraging the release of the body’s natural pain-relieving chemicals. This approach focuses on pain relief and functional recovery.

From a Traditional Medicine perspective, acupuncture is based on the concept of Qi (energy) flowing through meridians. Treatment aims to restore balance and improve the flow of energy within the body.

At our clinic, acupuncture is used as part of a comprehensive physiotherapy approach, combined with manual therapy, electrotherapy, targeted exercise therapy, and rehabilitation strategies. This allows us to address both symptoms and underlying causes to support recovery.

If you are experiencing pain, muscle tightness, or movement problems, acupuncture may be one of the tools we use within your individualised treatment plan.

📍 Clinic-based physiotherapy
🏠 Home visit service available
💳 We accept health insurance and cash plans (Aviva, WPA, VitalityHealth and more)

Follow us for more health education, physiotherapy advice, and clinic updates, or contact us to book an assessment.

17/03/2026

📅 How to Book an Appointment with RehabWell 360

Booking your physiotherapy appointment with RehabWell 360 Physiotherapy and Healthcare is simple and convenient.

You can book in the following ways:

🌐 Online booking
Visit our website and book directly through our online system:
https://rehabwell360.co.uk/

💬 WhatsApp us
Send us a message and we will help arrange a suitable appointment time.

📩 Instagram / Facebook DM
You can also contact us through our social media platforms.

📞 Phone call
Prefer to speak to someone? Give us a call and we’ll be happy to assist.

💳 Using Health Insurance?
If you plan to use insurance (Aviva, WPA, VitalityHealth), please call us first so we can confirm the details with you and arrange your appointment smoothly.

Our UK-registered physiotherapists provide professional assessment and personalised treatment plans to help you recover from pain, injury, or mobility problems.

📍 Clinic appointments in Leeds
🏠 Home visit physiotherapy also available

#物理治療

RehabWell 360 Physiotherapy & Healthcare – Your Complete Recovery Solution At RehabWell 360, we don’t just treat symptom...
17/03/2026

RehabWell 360 Physiotherapy & Healthcare – Your Complete Recovery Solution

At RehabWell 360, we don’t just treat symptoms — we get to the root cause of your pain and movement problems.

Our team of UK-registered physiotherapists provides individualised treatment plans combining:

* Manual therapy – hands-on techniques to reduce pain and improve joint/muscle function
* Targeted exercise therapy – personalised exercises to restore strength, mobility, and function
* Acupuncture – to support recovery, reduce pain, and relax tight muscles
* Electrotherapy – supportive treatment for certain musculoskeletal conditions
* Postural assessment & lifestyle modification – practical guidance to prevent recurrence and support long-term recovery

This holistic approach ensures you get better outcomes, faster recovery, and long-term relief.

We help with a wide range of conditions including:
* Neck, shoulder, back, and knee pain
* Sports and exercise injuries
* Post-surgery and post-injury rehabilitation
* Neurological conditions (stroke, gait and balance issues)
* Falls prevention and geriatric support

📍 Clinic-based physiotherapy in Leeds
🏠 Home visits also available

💻 Appointments are easy to book via our website, WhatsApp, phone, or direct message.

Follow us to stay updated on health tips, rehabilitation advice, and clinic news!

RehabWell 360 Physiotherapy & Healthcare – Your Complete Recovery Solution 🌟At RehabWell 360, we don’t just treat sympto...
13/03/2026

RehabWell 360 Physiotherapy & Healthcare – Your Complete Recovery Solution 🌟

At RehabWell 360, we don’t just treat symptoms — we get to the root cause of your pain and movement problems.

Our team of UK-registered physiotherapists provides individualised treatment plans combining:

• Manual therapy – hands-on techniques to reduce pain and improve joint/muscle function
• Targeted exercise therapy – personalised exercises to restore strength, mobility, and function
• Acupuncture – to support recovery, reduce pain, and relax tight muscles
• Electrotherapy – supportive treatment for certain musculoskeletal conditions
• Postural assessment & lifestyle modification – practical guidance to prevent recurrence and support long-term recovery

This holistic approach ensures you get better outcomes, faster recovery, and long-term relief.

We help with a wide range of conditions including:
• Neck, shoulder, back, and knee pain
• Sports and exercise injuries
• Post-surgery and post-injury rehabilitation
• Neurological conditions (stroke, gait and balance issues)
• Falls prevention and geriatric support

📍 Clinic-based physiotherapy in Leeds
🏠 Home visits also available

💻 Appointments are easy to book via our website, WhatsApp, phone, or direct message.

Follow us to stay updated on health tips, rehabilitation advice, and clinic news!

#物理治療

12/03/2026

Acupuncture Is Now Available at RehabWell 360

We’re pleased to share that acupuncture treatment is now available at our clinic.

Acupuncture has been widely used to help manage pain, reduce muscle tension, and support the body’s natural healing process. When used appropriately, it can be a valuable addition to physiotherapy treatment for a range of musculoskeletal conditions.

At RehabWell 360 Physiotherapy and Healthcare, acupuncture is not used as a stand-alone treatment. Instead, it forms part of a comprehensive physiotherapy approach, often combined with:

• Manual therapy
• Targeted rehabilitation exercises
• Movement retraining
• Electrotherapy where appropriate

This allows us to develop a more complete and personalised treatment plan, focusing not only on relieving symptoms but also addressing the underlying cause of pain and movement problems.

Acupuncture may help with:
• Neck and shoulder pain
• Lower back pain
• Knee pain
• Muscle tightness and trigger points
• Sports injuries

All assessments and treatments are carried out by UK-registered physiotherapists, ensuring safe, professional and evidence-informed care.

If you are experiencing pain or ongoing physical problems, physiotherapy and acupuncture may help support your recovery.

📅 Appointments are now available.
You can book via our website, WhatsApp, phone, or direct message.

📍 Clinic appointments in Leeds
🏠 Home visit physiotherapy also available

Follow our page for more health advice, physiotherapy insights, and clinic updates.

#物理治療 #列斯

We had a great time yesterday at the **Feel Good Fair: Sports & Fitness Edition at **Leeds University Union!It was fanta...
11/03/2026

We had a great time yesterday at the **Feel Good Fair: Sports & Fitness Edition at **Leeds University Union!

It was fantastic meeting so many students and chatting about physiotherapy, injury prevention, and recovery. Thank you to everyone who stopped by our stand to speak with us.

One thing we love sharing is that physiotherapy isn’t just for older adults or after major injuries. Whether you’re a student, an athlete, a gym-goer, or simply dealing with aches and pains from daily life — physiotherapy can support people of all ages to move better and stay active.

Address

C26, Joseph's Well, Hanover Walk
Leeds City Centre
LS31AB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9am - 5pm

Telephone

+447379879376

Website

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