Gem Osteopath, Personal Trainer & Wellbeing Coach

19/03/2026

I’ve been training and coaching Kat for the last 2 years, and what a journey it’s been 💪

When I first met her, she told me she wanted to get strong—and she meant it. I’m truly proud of her. Through consistency with her workouts, she has steadily gained strength, increased muscle mass, and lost fat.

It’s been fun, but there’s definitely been blood, sweat, and tears along the way to reaching her goals.

Full transparency: Kat initially lost 2 stone through diet and nutrition, and then chose to use Mounjaro for the following 4 stone. Throughout her journey, she’s tracked bone density and muscle mass—and today, she is the healthiest and strongest she has ever been.

This didn’t come easy. It took real hard work, consistency, and grit—but she showed up every single time.

Proud is an understatement 👊🔥 check out kate before in the posts below! ⏬

ProudCoach FitnessJourney

28/01/2026

Today has been a busy day..📆

Treatments, personal training sessions and classes!

I really hope you all enjoyed the new app for timing and music!! 🔕

I definitely noticed a change in how hard your worked! Glutes should feel epic!

WARM UP JAN IS OVER 😆💪

27/01/2026

Your body. Your goals. Your wellbeing.

I know how busy life can be, especially when you’re juggling work, family, and everything else life throws at you. Looking after yourself often ends up at the bottom of the list… and that’s where I can help.

I work with you in a supportive, realistic way through:
✨ Osteopathy, to ease pain, improve movement, and support recovery
💪 Personal Training, not just for fitness, but also to **rehabilitate injuries**, rebuild confidence, and help your body feel strong again
🥗 Wellbeing Coaching; offering lifestyle guidance, nutritional guidance, and practical tools to help you feel better day to day

I also offer Achievable Nutrition guidance, which focuses on nourishing your body, building sustainable habits, and fitting into real life.

If you’re not sure what you need right now, that’s okay. Together we plan a route that suits you.




LeedsHealth
YorkshireWellbeing
Osteopathy
PersonalTrainer
InjuryRehab
WellbeingCoaching
NutritionGuidance

📩 Send me a DM to start your journey 🤍

22/01/2026

New look. Same care. Clearer focus. ✨

I’m excited to share an update to my branding — not because everything has changed, but because my work has become clearer.

Gem is about supporting your health as a whole.
Not just fixing pain, not just training harder.
But helping you feel safe, supported, and confident in your body.

My work brings together:
• Osteopathy
• Personal training
• Wellbeing coaching

All with one goal:
👉 helping you move, feel, and live better — in a way that feels manageable and supportive, not intimidating.

This space is especially for anyone who:
• feels unsure in gym environments
• are tired of “push harder” approaches
• want professional care without unrealistic pressure

If you’re looking for a calmer, more joined-up way to take care of your body — you’re in the right place 🤍

Thank you for being here. More to come. Gem

03/09/2025

See you guys this evening!! 💪 circuits Otley

630-715 looking forward to seeing you crazy peeps 💪

30/08/2025

New classes staring Weds 3rd Sept!!
Circuits!!! 🏋️‍♀️🏋️‍♂️🏋️‍♀️🙌🏻🙌🏻🙌🏻

I hope you have had an epic summer and are ready to get back moving!! 💃

If you need some help getting moving and want to be around some fabulous people,strengthen up and feel epic then this could be a nice way to start your fitness journey!

Any questions just pop me a message.

630- 715pm Wednesday night!

The 4 week course which will be £32
If you would like a spot, £8 deposit due on booking.

Please note that payg will be available but it will be £10 a session.

I will run this for 4 weeks and see how we go! Depending on numbers 🙂

Gem

17/07/2025

Personal training! I haven’t spoken about this for a little while mostly because of the of the degree I just competed and time 😂

However, I am now ready to take on 1-2 Personal training clients again.

I can help you with:

🏋️‍♀️ Learning to lift at home
💪Nutrition
🏋️‍♀️ Rehabbing a injury (or assessing/treating)
💪 Accountabiliy
🏋️‍♀️ Staring your fitness journey and confidence.
💪Working towards a fitness goal
🏋️‍♀️Strengh and mobility

Gem 💎
Personal training, fitness and osteopathic treatment.

15/07/2025

New block booking of circuits starting Weds 23rd July.

Great class for those of you looking to get fit! We focus on strength, cardio and mobility in these classes

4 week course from 23rd £32
Payg £10

For a spot get in touch via messenger or WhatsApp

Gem 💎

14/07/2025

09/07/2025

Good morning!! See you this evening for circuits

Gem

01/07/2025

So tomorrows class will be postponed to next week due to the cycle race 😞 I hope that is ok.

29/06/2025

Good morning! Can you let me know if you are joining this weds as its Otley cycle race. I have had a few people asking if class will be cancelled because of access.

I'm more than to happy to run the class ❤️💪🙌