Cookie and Mommie

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Thereโ€™s something so satisfying about starting with simple, everyday ingredients and ending up with a bowl of pure fluff...
21/03/2026

Thereโ€™s something so satisfying about starting with simple, everyday ingredients and ending up with a bowl of pure fluff magic. ๐Ÿ“โœจ
Cream cheese whipped smooth, strawberry pudding folded in, heavy cream making it all dreamyโ€ฆ and suddenly your kitchen smells like a bakery.

Their combined taste is out of this world ๐Ÿ˜๐Ÿ˜๐Ÿ˜All you need to make the pudding is cream; the powder will dissolve in the ...
21/03/2026

Their combined taste is out of this world ๐Ÿ˜๐Ÿ˜๐Ÿ˜
All you need to make the pudding is cream; the powder will dissolve in the cream.

This combo went crazyโ€ฆ so I had to run it back with a BBQ ranch twist ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ”ฅHigh protein, smoky, saucy, and honestly taste...
20/03/2026

This combo went crazyโ€ฆ so I had to run it back with a BBQ ranch twist ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ”ฅ

High protein, smoky, saucy, and honestly tastes like something youโ€™d order at a BBQ spotโ€ฆ not your kitchen ๐Ÿ‘€

Loaded BBQ Ranch Protein Bowl ๐Ÿ—๐Ÿ”ฅ

Crispy BBQ chicken, crunchy protein chips, melty cheese, and that creamy ranch on topโ€ฆ yeah this one hits every time

Quick, easy, and dangerously addictive ๐Ÿ˜‹

Save this before it blows up ๐Ÿ‘€๐Ÿ”ฅ

High-Protein Snack Boxthis snack box is simple, fresh, and seriously satisfying โ€” packed with protein and healthy fats t...
20/03/2026

High-Protein Snack Box

this snack box is simple, fresh, and seriously satisfying โ€” packed with protein and healthy fats to keep you full for hours. perfect for work, school, or those busy days when you need something quick but actually filling.

Whatโ€™s Inside:
Grilled chicken bites with light seasoning
Fresh avocado slices with chili flakes
Boiled egg halves topped with Everything Bagel seasoning
A handful of honey-glazed nuts
Cubes of marble cheddar and pepper jack cheese
Cucumber sticks for crunch
Roasted chickpeas
A few dark chocolate protein bites for something sweet

For the container, I used a clear bento-style snack box with compartments. it keeps everything separated, looks super aesthetic, and makes it easy to grab and go. honestly, it just makes eating like this feel more put together.

itโ€™s balanced, high in protein, and keeps you full without feeling heavy. this oneโ€™s definitely on repeat.

Strawberry Cheesecake Greek Yogurt Bowl โ€“ High-Protein Treat!This combo tastes like dessert but fuels your body like a c...
20/03/2026

Strawberry Cheesecake Greek Yogurt Bowl โ€“ High-Protein Treat!

This combo tastes like dessert but fuels your body like a champion. Perfect for a post-gym refuel or a healthy sweet fix!

Ingredients:

1 cup Greek Yogurt (whole milk for extra creaminess)

1โ€“2 tablespoons strawberry compote or mashed fresh strawberries

A small handful of white chocolate chips

Crushed graham crackers

Fresh strawberry slices

Instructions:

Scoop Greek yogurt into a bowl.

Swirl in the strawberry compote for that cheesecake vibe.

Top with white chocolate chips, crushed graham crackers, and fresh strawberries.

Grab a spoon, mix slightly, and enjoy every creamy bite!

Packed with protein, natural sweetness, and that classic cheesecake flavor without the guilt

1 block cream cheese1 package sugar free pudding (I used vanilla for this one!)1 cup heavy cream1 cup waterยฝ cup blended...
20/03/2026

1 block cream cheese
1 package sugar free pudding (I used vanilla for this one!)
1 cup heavy cream
1 cup water
ยฝ cup blended blueberries

Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splashes everywhere. Fold in the blended blueberries at the end for that smooth blueberry flavor.

I divide it among 6 dessert cups. Less than 4 carbs each! Add redi whip and a few fresh blueberries or raspberries on top for an extra 2 carbs. (Worth it, because the freshness balances the richness of the dessert.)

SO GOOD.

These Tortilla Wraps with Ground Beef are a family favorite at our house! They're super easy to make and perfect for a b...
20/03/2026

These Tortilla Wraps with Ground Beef are a family favorite at our house! They're super easy to make and perfect for a busy weeknight or cozy weekends. Everyone loves them, and they disappear fast!
check 1st comment for full recipe
๐“๐Ž ๐‚๐Ž๐๐“๐ˆ๐๐”๐„ ๐‘๐„๐‚๐„๐ˆ๐•๐ˆ๐๐† ๐Œ๐˜ ๐‘๐„๐‚๐ˆ๐๐„๐’ ๐“๐˜๐๐„ "๐˜๐„Sโ€

I think I came up with the holy grail of chicken salad cheats!! I just replaced mayo with cottage cheese and omg!!! itโ€™s...
20/03/2026

I think I came up with the holy grail of chicken salad cheats!! I just replaced mayo with cottage cheese and omg!!! itโ€™s soooo good!!!

1 serving shredded chicken 120 calories, 22g protein

1 serving cottage cheese 110 calories, 13g protein

diced celery & apple chunks 30 calories, 0g protein

stone ground mustard 5 calories, 0g protein

whole grain crackers on the side 120 calories, 3g protein

ALSO! listen, I understand that itโ€™s not everyoneโ€™s cup of tea but I only eat chicken and fish so I gotta find something because I love a good creamy chicken salad moment! I also understand that I more than likely did not invent this so Iโ€™m not taking credit for it, I just have never seen anyone else do it like this before.

Iโ€™m new to dieting and also live on low income so Iโ€™m just trying to find ways to be healthier that 1) I enjoy and 2) work for my budget

and pairing it with crackers instead of bread honestly makes it feel like a little snack box situation which Iโ€™m obsessed with

I know itโ€™s not perfect but itโ€™s a step in the right direction!!

Trust me, this is soo goood! Frozen Mango Coconut Protein Bites ๐Ÿฅญ I mix ยฝ cup thick Greek yogurt with 2 tablespoons mash...
19/03/2026

Trust me, this is soo goood! Frozen Mango Coconut Protein Bites ๐Ÿฅญ

I mix ยฝ cup thick Greek yogurt with 2 tablespoons mashed mango, 1 tablespoon unsweetened coconut flakes, and ยฝ scoop vanilla protein powder. I drop small spoonfuls onto parchment and freeze for 30โ€“45 minutes. They turn into cold, creamy tropical bites that feel like a little island treat but are high protein.

TikTok people love the soft, frosty bite-through texture.

OMG you guys! This is my current favorite late night treat! I know some of you are going to say โ€“ itโ€™s just oatmeal โ€“ bu...
19/03/2026

OMG you guys! This is my current favorite late night treat! I know some of you are going to say โ€“ itโ€™s just oatmeal โ€“ but it is sooo good. Itโ€™s a huge portion and so warm & filling and really satisfies my sweet tooth in the evening.

1/2 cup Quaker minute oats cooked in the microwave for 2 minutes with 1 cup water
(0 points)

1 tsp brown sugar
(1 point)

1/4 cup fresh blueberries
(0 points)

2 tablespoons blueberry compote
(1 point)

1 tablespoon white chocolate chips
(2 points)

1 tablespoon light cream cheese mixed with a splash of almond milk for drizzle
(1 point)

1 tablespoon crushed graham crackers
(1 point)

6 points and so good! ๐Ÿ˜Š

Everyoneโ€™s out grabbing fancy coffeeโ€ฆ but I made mine at home โ€” creamy, sweet, and only 3 WW points! Itโ€™s crazy how a fe...
19/03/2026

Everyoneโ€™s out grabbing fancy coffeeโ€ฆ but I made mine at home โ€” creamy, sweet, and only 3 WW points! Itโ€™s crazy how a few swaps. Can turn your favorite coffee shop drink into a guilt-free treat. Tastes exactly like dessert, just without the sugar crash
Ingredients (makes 1 latte):

2 tsp Nescafรฉ instant coffee

โ…“ cup hot water

1 tsp sugar-free caramel syrup (or drizzle inside cup for vibe )

โ…“ cup unsweetened oat milk (or almond milk for fewer points)

โ…“ cup sugar-free vanilla creamer

Ice cubes

2 tbsp fat-free whipped topping

Dash of cinnamon crunch or ground cinnamon

You need to gather one cup of strawberries and one container of cool whip and half a tablespoon of optional strawberry f...
19/03/2026

You need to gather one cup of strawberries and one container of cool whip and half a tablespoon of optional strawberry flavor enhancer or vanilla extract and one packet of sugar free cheesecake pudding for your recipe. The recipe requires you to chill all ingredients. The mini pie crust will become my base for this dish which I will top with crumbled graham cracker and strawberry sauce.

Address

100 W Reno Avenue
Leeds
73102

Telephone

+447733647133

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