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Livve, 7 Limewood Way, Moortown, Leeds (2026)

13/03/2026

“My GP told me HRT was my only option.”

This was slightly different to what we usually hear from patients.

Often women come to us because they can’t access HRT or have been told it isn’t suitable for them.

But today I saw a patient who came in feeling dismissed for a different reason.

She had been struggling with brain fog, fatigue and hormonal symptoms, and when she went to her GP she felt the conversation quickly moved to one option — HRT.

Now, HRT can be an excellent treatment for many women.

But not every woman wants to take it — and that choice still deserves to be heard, respected and supported.

So we spent time talking through other ways to support her symptoms safely.

We discussed things like:

🌱 Phyto-oestrogen foods
Such as soy, flaxseed and lentils, which have a mild oestrogen-like effect in the body.

☕ Reducing caffeine and alcohol
Which can worsen symptoms like anxiety, poor sleep and hot flushes.

🏋️‍♀️ Strength training and exercise
Which support brain health, muscle mass, energy and long-term metabolic health.

🍄 Lion’s Mane
A mushroom supplement that may support cognitive function and brain fog in some women.

(Although it’s not suitable for everyone — particularly if you have mushroom allergies, autoimmune conditions or take certain medications.)

Lifestyle changes won’t replace HRT for everyone.

But they can make a meaningful difference to symptoms like fatigue, brain fog and mood.

Most importantly, women deserve to feel listened to and supported with options.

If you’re struggling with symptoms and feel like you’re not being heard, we’re here to help.

At LIVVE, we take the time to look at the full picture of your health and guide you through the options that are right for you.

✨ Appointments are available via the link in our bio.

13/03/2026

Three Brands. One Shared Mission. Supporting Women’s Hormone Health. 💫

We’re so excited to be collaborating with and as part of our International Women’s Day educational series to support more women with their health. 💛

Join us this Saturday morning for a powerful session combining education, strength training and nervous system recovery.

Together we’ll be covering:

🧠 Menopause & Hormone Health Talk
Delivered by a Registered British Menopause Society Specialist to help you understand hormonal changes, symptoms and treatment options.

🏋️‍♀️ Strength Training Session
Learn key exercises designed to support:
• muscle mass
• bone density
• metabolic health
• long-term longevity

📊 InBody Body Composition Scan
Understand your:
• muscle mass
• body composition
• metabolic health markers

We’ll explain what your results mean and how strength training supports your health.

🌿 Breathwork & Nervous System Reset
Finish the session with calming breathwork in the red light therapy room to help:
• reduce stress
• regulate the nervous system
• leave you feeling grounded and restored

This collaboration is about bringing together clinical expertise, movement and recovery to support women through hormonal change.

Because women deserve better understanding, better support and better health.

We can’t wait to see you there 💫

10/03/2026

Did you know HRT can come as a spray? 💡

Most women think oestrogen only comes as patches or gels.

But there are actually several body-identical options available — including oestrogen spray like Lenzetto.

And the truth is… many women are never told about them.

In clinic we often see women who have been given one option and left to figure it out themselves.

Menopause care shouldn’t work like that.

At LIVVE, consultations are with registered menopause specialists 👩‍⚕️
We look at the whole picture:

✨ your symptoms
✨ your medical history
✨ your lifestyle
✨ your treatment preferences

Because the goal isn’t just prescribing HRT.

It’s helping you feel like yourself again.

When treatment is prescribed, it’s dispensed from our own GPhC-registered pharmacy 💊 — and we make sure you have clear guidance on exactly how to use it properly.

We also work closely with pharmaceutical representatives so we always have the latest clinical information and patient leaflets to give our patients — helping you understand your treatment and use it with confidence.

If you’re struggling with symptoms like:

🔥 hot flushes
🧠 brain fog
😴 poor sleep
😟 anxiety or low mood
⚡ fatigue
💔 low libido
🦴 joint aches

…it might be time to speak to someone who specialises in menopause care.

You don’t have to just “put up with it.”

👉 Book a consultation with a LIVVE menopause specialist via the link in bio.

✨

08/03/2026

✨ International Women’s Day — The Gift of Giving

So here’s ours:

🎁 10% off menopause consultations
📅 Until the end of March
💜 Code: IWD10

Because every woman deserves to feel like herself again.

⸻

LIVVE is named after my mum. 💜

She went through menopause at 38 years old.

At the time, she was working in a heavily male-dominated environment, and despite her dedication and commitment to her career, she ended up leaving work earlier than she ever wanted to.

Menopause wasn’t something that was talked about.
There was very little support.
And like many women, she was left feeling like she just had to push through it.

But she always told me something that stayed with me:

“HRT saved my life.”

That moment is one of the reasons LIVVE exists today. ✨

Today my mum is 76 years old and she is still incredible.

She still:

🏃‍♀️ exercises regularly
🧘‍♀️ does tai chi, zumba and weights
🥗 cooks everything from scratch
👶 looks after all her grandchildren

And she always has the biggest smile on her face. 😊

She is my inspiration. 💜

Menopause can start much earlier than people realise, and the symptoms are often misunderstood or dismissed.

Things like:

😴 fatigue
🧠 brain fog
😰 anxiety
🔥 hot flushes
🦴 joint aches
🌙 sleep disruption
💔 loss of confidence
😔 low mood

If you’re experiencing symptoms like this don’t doubt yourself.

Your body is trying to tell you something — and there are safe, evidence-based treatments that can help.

For International Women’s Day 🌸, the theme is The Gift of Giving.

So we’re giving back.

🎁 10% off consultations until the end of March

Use code IWD10

If you’ve been putting yourself last, consider this your reminder to look after yourself too.

📅 Book the appointment
💬 Ask the questions
✨ Start the conversation

LIVVE Your Life 💜

💬 Tag a woman who inspires you this International Women’s Day.

MenopauseSupport

03/03/2026

🏉👩🏽‍⚕️We are incredibly proud to be delivering a complimentary International Women’s Day webinar this Friday with 🖤🤍

Founded in 1865, with over 150 years of history, multiple Challenge Cup victories and two Super League titles, Hull FC is one of rugby league’s most established and respected clubs.

And yet what stands out most to me this week isn’t the silverware.

It’s the leadership.

Rugby league is a predominantly male sport.
But menopause affects workplaces — not just women.

This year’s IWD theme is The Gift of Giving.

At LIVVE, we’re giving education.

Because menopause isn’t just a “women’s issue.”

It affects:
• The woman in the office
• The partner at home
• The sister
• The mum
• The leader trying to hold it all together

When organisations choose to educate their workforce especially in traditionally male environments it sends a powerful message about inclusion and culture.

Huge credit to Hull FC for recognising that supporting women’s health strengthens the entire organisation.

If you’re an employer thinking, “We should probably be doing something in this space…”

You’re right.

And we’d love to help.

02/03/2026

❤️Why are so many women coming to LIVVE for testosterone?❤️

Here are 3 reasons:

1️⃣ They finally feel heard.
Low libido, reduced drive and feeling “flat” are common in perimenopause and menopause — but they are not something women should be dismissed for. HSDD (Hypoactive Sexual Desire Disorder) is recognised and assessable.

2️⃣ We optimise properly first.
Testosterone is not first-line.
At LIVVE we:
• Optimise oestrogen first
• Assess symptoms in detail
• Check baseline bloods
• Prescribe physiological female doses only
• Monitor levels and response

There is currently no licensed female testosterone in the UK.
Androfeme is:
• A female-specific preparation
• Licensed in Australia
• Prescribed off-label in the UK
• Supported by British Menopause Society guidance for selected women

3️⃣ We explain exactly how to use it.
Androfeme comes in a small metered pump.
• One measured dose daily
• Applied to clean, dry skin (lower abdomen or outer thigh)
• Rotate application sites
• Allow to dry before dressing
• Regular follow-up blood tests required

This isn’t about “boosting hormones.”

It’s about restoring balance — safely, carefully and appropriately.

LIVVEYourLife

28/02/2026

⚠️Today, a very successful businesswoman said to me:

“I feel like I’m going backwards.”

She was exhausted.
Flat.
Questioning herself.

Her oestrogen had recently been increased because she was so tired.

Within minutes of asking a few simple questions, we discovered something important:

She was taking her Utrogestan in the morning.

⸻

Here’s what matters 👇

Utrogestan is micronised progesterone.

If you still have a uterus and take oestrogen, progesterone is essential.
It protects the womb lining and keeps HRT safe.

But progesterone also has a natural calming, sedative effect.

And that can actually be a benefit:

✨ It can improve sleep
✨ It can help anxiety
✨ It can create a calmer second half of the cycle
✨ It supports balance alongside oestrogen

However…

Timing matters.

Taken at night → helpful.
Taken in the morning → can leave some women feeling:

• Groggy
• Foggy
• Low energy
• Demotivated

Increasing oestrogen won’t fix progesterone-induced sedation.

This is why menopause care isn’t just about prescribing.

It’s about optimisation.
It’s about education.
It’s about asking the right questions before escalating doses.

If you’re on HRT and feeling worse instead of better — don’t assume it’s you.

Sometimes it’s not “more hormones.”

Sometimes it’s simply timing.

LIVVEYourLife

27/02/2026

Such a brilliant day exhibiting at Yorkshire Ladies Links ✨

What an incredible room to be in.

From inspiring speaker sessions to powerful conversations with businesses and charities across Yorkshire — the energy was unreal.

Events like this remind me why community matters.
Why connection matters.
And why women supporting women in business is so powerful.

At LIVVE, we’re passionate about building healthier workplaces and giving women access to evidence-based menopause and hormonal health support — and today’s conversations showed just how needed that is.
Bushra keeping us smiling

So good to hear .hirst and
And see .playslife .menopause

thank you for our cupcakes!

If you haven’t explored Yorkshire Ladies Links yet, I genuinely can’t recommend it enough.

Join. Exhibit. Sponsor. Connect.

We’ll definitely be back 💚

24/02/2026

Just a normal Tuesday at LIVVE 💜

in clinic, deep in consultations.
Sukhi running operations like the superwoman she is.
Melissa somewhere between clinical decisions, team chats and checking deliveries have landed on time.

But what people don’t always see is this 👇

It’s not just about writing a prescription.

It’s about the whole journey.

✨ The consultation
✨ The clinical thinking
✨ The blood results
✨ The medication ordering
✨ The stock checks
✨ The dispensing
✨ The double-checking
✨ The packaging
✨ The fulfilment
✨ The follow-up

All managed under one roof.

No outsourcing your prescription to somewhere you’ve never heard of.
No mystery warehouses.
No fragmented care.

Just a fully regulated, GPhC-registered pharmacy team managing your care end-to-end — properly, safely and holistically.

Because menopause care (and weight loss care) isn’t a one-click transaction.
It’s a process.
And we take that seriously.

20/02/2026

I was asked this recently:

“Is the Mounjaro you prescribe compounded with other ingredients, or is it actual Mounjaro?”

And honestly…

I didn’t even realise this was a thing.

And it doesn’t just apply to Mounjaro.
The same question applies to HRT.

At LIVVE, we are a UK-registered GPhC pharmacy.

We only supply regulated, licensed, prescription-only medicines — dispensed from our own registered pharmacy.

If we prescribe Mounjaro, it is actual licensed Mounjaro.
In original manufacturer packaging.
Supplied through regulated UK wholesalers.

If we prescribe HRT, it is licensed UK HRT.
Not mixed.
Not altered.
Not compounded with extras.
Not sourced from overseas grey markets.

We do not create “custom blends.”
We do not add additional ingredients.
We do not import unregulated products.

It’s quite scary to think some people may be injecting or applying hormones without truly knowing what’s in them.

Your body deserves regulated medication.
Your hormones deserve proper clinical oversight.
Your safety comes first.

Please check who you’re buying from.
Make sure they are GPhC registered.
Make sure it’s a licensed UK medicine.

Stay safe.

19/02/2026

😴Feeling more tired than usual lately?😭

This weather is just damn right awful — grey skies, no sunshine, everyone feeling a bit grumpy. And it might not just be life… or hormones.

In the UK, from October to March, we can’t make enough vitamin D from sunlight — even on bright days. When levels drop, you might notice:

• Low mood
• Fatigue or low energy
• Muscle aches or weakness
• Joint discomfort
• Increased susceptibility to infections
• Poorer bone health over time

And if you’re in perimenopause or menopause, that can amplify symptoms even further.

The NHS recommends everyone considers supplementing in autumn and winter. At LIVVE, we stock high-quality Vitamin D with K2 and include it in a number of our treatment plans where appropriate — because bone and immune health matter long term.

It’s not glamorous. But it’s foundational.

If you’re unsure what you need, get in touch — we’re here to help.

17/02/2026

🛑5 signs your menopause symptoms are being dismissed🛑

1️⃣“Your blood tests are normal.”
Menopause is usually a clinical diagnosis, not a blood test diagnosis. Hormone levels fluctuate — symptoms matter.

2️⃣“You’re too young.”
Perimenopause can begin in your 40s — and sometimes earlier. Age alone doesn’t rule it out.

3️⃣“It’s just stress.”
Stress can worsen symptoms — but it doesn’t cause hormonal transition. Brain fog, sleep disruption and mood changes deserve proper assessment.

4️⃣“Come back in a few months.”
You shouldn’t have to wait while symptoms escalate. Early support prevents deterioration.

5️⃣“You don’t need treatment.”
Not everyone needs medication. But everyone deserves information, options and shared decision-making.

Menopause care should feel informed, structured and safe.
You deserve to be listened to.

⸻

If you’ve ever left an appointment thinking,
“I know something isn’t right…”

Trust that instinct.

Perimenopause and menopause are common — but they’re still frequently misunderstood. Symptoms fluctuate, overlap with other conditions, and don’t always appear on a blood test.

Structured, specialist-led assessment changes that experience.

At LIVVE, BMS specialist appointments start from £75, offering regulated, evidence-based menopause care with time to listen, assess properly and build a safe, personalised plan.

You don’t have to wait months.
You don’t have to feel dismissed.
And you don’t have to figure it out alone.

If something doesn’t feel right, it’s worth reviewing properly.

Livve

13/03/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm