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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Livve, 7 Limewood Way, Moortown, Leeds (2026)

08/05/2026

🚨 NEW LIVVE SERIES LAUNCH 🚨

This one means EVERYTHING 🤍

Our first video is here 🎥

Real People.
No fake testimonials.
Just honest stories from women who wanted to help others realise they are NOT alone.

Because too many women are still suffering in silence with:
✨ menopause symptoms
✨ burnout
✨ anxiety
✨ exhaustion
✨ weight changes
✨ brain fog

…and being told to “just get on with it.”

Not anymore 👏

This is EXACTLY why we created LIVVE.

To make expert women’s healthcare more accessible, more supportive, and more human 💫

SO excited that this is also the beginning of our collaboration with who will now be sharing our campaign across their new digital screens 🙌

Massive thank you too to:
🤍 — alongside her new film .film
🧘‍♀️ and her Business for supporting women’s wellbeing in such an empowering way
Also to my fabulous hairdresser 💇🏼‍♀️
who has been on a journey 🥰
Sukhi our fabulous Operations Manager!!!

Flipping excited for what’s coming next 🚀

Leeds WomenSupportingWomen HotFlash HormoneHeal

05/05/2026

✈️ Travelling with HRT or weight loss medication? Save this

I saw someone at airport security with oestrogen gel — and it made me think…

This applies to SO many women right now
Whether you’re on HRT or injections like Mounjaro/Wegovy 👇

• Always pack medication in hand luggage
• Carry proof (prescription or clinic letter)
• Use it properly — heat + routine changes matter
• Declare it on travel insurance (it won’t increase your premium, but skipping it could invalidate your cover)

These small things = the difference between feeling great on holiday… or not

Menopause and metabolic health don’t pause when you travel
But getting this right makes everything easier

At LIVVE, this is exactly what we support you with —
• Travel letters for airport security
• Making sure you’re on the right product for heat/sun exposure
• Clear, personalised advice so you can travel with confidence

💛 Save this before your next trip
💛 Send to someone who needs it

WomensHealth TravelTips HormoneHealth

27/04/2026

✨ Timeless Care: Elevating Menopause Wellbeing at Work ✨

This week we’re proud to be delivering a menopause education session for the team at — a business with more than 125 years of heritage, exceptional craftsmanship and outstanding client service.

It’s fantastic to see such a respected and forward-thinking brand recognising the importance of women’s health in the workplace.

💫 Menopause impacts every industry — from leadership teams to client-facing roles.
When colleagues feel informed and supported, businesses benefit through:

✨ Greater confidence
✨ Stronger wellbeing
✨ Better engagement
✨ Improved retention
✨ A more inclusive culture

At LIVVE, we provide tailored workplace support including:

🎓 Expert-led menopause education sessions
👥 Manager training
📄 Policy and workplace guidance
🩺 Direct access to specialist clinical care
🎯 Bespoke sessions designed around each business’s people and goals

Because no two organisations are the same — and support should never be one-size-fits-all.

Proud to collaborate with businesses leading the way.

MenopauseSupport WorkplaceCulture

27/04/2026

✨ Timeless Care: Elevating Menopause Wellbeing at Work ✨

This week we’re proud to be delivering a menopause education session for the team at Berry’s Jewellers — a business with more than 125 years of heritage, exceptional craftsmanship and outstanding client service.

It’s fantastic to see such a respected and forward-thinking brand recognising the importance of women’s health in the workplace.

💫 Menopause impacts every industry — from leadership teams to client-facing roles.
When colleagues feel informed and supported, businesses benefit through:

✨ Greater confidence
✨ Stronger wellbeing
✨ Better engagement
✨ Improved retention
✨ A more inclusive culture

At LIVVE, we provide tailored workplace support including:

🎓 Expert-led menopause education sessions
👥 Manager training
📄 Policy and workplace guidance
🩺 Direct access to specialist clinical care
🎯 Bespoke sessions designed around each business’s people and goals

Because no two organisations are the same — and support should never be one-size-fits-all.

Proud to collaborate with businesses leading the way.

MenopauseSupport WorkplaceCulture

19/04/2026

Perimenopause: when you think you’re in control… but you’re actually heading for the bushes 🌿🚣‍♀️

One minute you’re gliding along…
The next — overwhelmed, exhausted, not quite yourself.

Perimenopause can feel exactly like this.

But here’s the truth:
👉 It’s not you
👉 It’s your hormones
👉 And you can take back control

Sometimes what you really need is a reset.
A pause. A breath. A moment to step out of the chaos.

This trip to the Lakes… exactly that 💛
A little reminder to slow down, reset, and find my rhythm again (even if I do occasionally crash into the bank 😅)

You don’t have to just push through.
You’re allowed to reset too.

WomensWellbeing

10/04/2026

🚨 If your skin is suddenly itchy… especially at night

It might not be your skincare.
It might be your hormones.

As oestrogen declines:
→ Skin becomes thinner + drier
→ Sensitivity increases
→ Histamine can rise (hello itching 👀)

This is why you might feel:
• Itchy with no rash
• Tingly or “crawling” sensations
• Sensitive to products you’ve used for years

What helps:
✔️ Barrier-repair creams (e.g. Aveeno)
✔️ Topical magnesium (especially at night)
✔️ Avoiding heat + irritation
✔️ Addressing the underlying hormonal changes

💛 This is incredibly common — and very treatable

If this sounds like you, you can book an appointment with us to see how we can help.

LIVVE LivveYourLife

02/04/2026

Ever felt like your relationship has changed… but you can’t quite explain why? 🤍

Perimenopause can affect so much more than just your periods.

It can show up as:
💭 irritability & mood swings
🌙 poor sleep & exhaustion
💔 low libido
⚡ feeling overwhelmed or disconnected

And suddenly… things feel harder between you and your partner.

But this isn’t about blame.
It’s about hormones.

The good news? ✨ We can fix this.

At LIVVE, we’ve supported so many women (and their partners) through this —
and we’ve seen relationships genuinely transform with the right treatment and support.

Better sleep.
Better mood.
Better connection.

We’re also seeing more partners booking consultations so they can understand and support — and that’s where real change happens 🤍

You don’t have to just “get through it”.

✨ If this resonates, it’s time to get support.
👉 Book a consultation with a registered menopause specialist today

RelationshipsMatter CouplesSupport HormoneBalance Intimacy WomensWellbeing LIVVE LivveYourLife HealthSupport MenopauseCare FeelLikeYouAgain

13/03/2026

“My GP told me HRT was my only option.”

This was slightly different to what we usually hear from patients.

Often women come to us because they can’t access HRT or have been told it isn’t suitable for them.

But today I saw a patient who came in feeling dismissed for a different reason.

She had been struggling with brain fog, fatigue and hormonal symptoms, and when she went to her GP she felt the conversation quickly moved to one option — HRT.

Now, HRT can be an excellent treatment for many women.

But not every woman wants to take it — and that choice still deserves to be heard, respected and supported.

So we spent time talking through other ways to support her symptoms safely.

We discussed things like:

🌱 Phyto-oestrogen foods
Such as soy, flaxseed and lentils, which have a mild oestrogen-like effect in the body.

☕ Reducing caffeine and alcohol
Which can worsen symptoms like anxiety, poor sleep and hot flushes.

🏋️‍♀️ Strength training and exercise
Which support brain health, muscle mass, energy and long-term metabolic health.

🍄 Lion’s Mane
A mushroom supplement that may support cognitive function and brain fog in some women.

(Although it’s not suitable for everyone — particularly if you have mushroom allergies, autoimmune conditions or take certain medications.)

Lifestyle changes won’t replace HRT for everyone.

But they can make a meaningful difference to symptoms like fatigue, brain fog and mood.

Most importantly, women deserve to feel listened to and supported with options.

If you’re struggling with symptoms and feel like you’re not being heard, we’re here to help.

At LIVVE, we take the time to look at the full picture of your health and guide you through the options that are right for you.

✨ Appointments are available via the link in our bio.

13/03/2026

Three Brands. One Shared Mission. Supporting Women’s Hormone Health. 💫

We’re so excited to be collaborating with and as part of our International Women’s Day educational series to support more women with their health. 💛

Join us this Saturday morning for a powerful session combining education, strength training and nervous system recovery.

Together we’ll be covering:

🧠 Menopause & Hormone Health Talk
Delivered by a Registered British Menopause Society Specialist to help you understand hormonal changes, symptoms and treatment options.

🏋️‍♀️ Strength Training Session
Learn key exercises designed to support:
• muscle mass
• bone density
• metabolic health
• long-term longevity

📊 InBody Body Composition Scan
Understand your:
• muscle mass
• body composition
• metabolic health markers

We’ll explain what your results mean and how strength training supports your health.

🌿 Breathwork & Nervous System Reset
Finish the session with calming breathwork in the red light therapy room to help:
• reduce stress
• regulate the nervous system
• leave you feeling grounded and restored

This collaboration is about bringing together clinical expertise, movement and recovery to support women through hormonal change.

Because women deserve better understanding, better support and better health.

We can’t wait to see you there 💫

10/03/2026

Did you know HRT can come as a spray? 💡

Most women think oestrogen only comes as patches or gels.

But there are actually several body-identical options available — including oestrogen spray like Lenzetto.

And the truth is… many women are never told about them.

In clinic we often see women who have been given one option and left to figure it out themselves.

Menopause care shouldn’t work like that.

At LIVVE, consultations are with registered menopause specialists 👩‍⚕️
We look at the whole picture:

✨ your symptoms
✨ your medical history
✨ your lifestyle
✨ your treatment preferences

Because the goal isn’t just prescribing HRT.

It’s helping you feel like yourself again.

When treatment is prescribed, it’s dispensed from our own GPhC-registered pharmacy 💊 — and we make sure you have clear guidance on exactly how to use it properly.

We also work closely with pharmaceutical representatives so we always have the latest clinical information and patient leaflets to give our patients — helping you understand your treatment and use it with confidence.

If you’re struggling with symptoms like:

🔥 hot flushes
🧠 brain fog
😴 poor sleep
😟 anxiety or low mood
⚡ fatigue
💔 low libido
🦴 joint aches

…it might be time to speak to someone who specialises in menopause care.

You don’t have to just “put up with it.”

👉 Book a consultation with a LIVVE menopause specialist via the link in bio.

✨

08/03/2026

✨ International Women’s Day — The Gift of Giving

So here’s ours:

🎁 10% off menopause consultations
📅 Until the end of March
💜 Code: IWD10

Because every woman deserves to feel like herself again.

⸻

LIVVE is named after my mum. 💜

She went through menopause at 38 years old.

At the time, she was working in a heavily male-dominated environment, and despite her dedication and commitment to her career, she ended up leaving work earlier than she ever wanted to.

Menopause wasn’t something that was talked about.
There was very little support.
And like many women, she was left feeling like she just had to push through it.

But she always told me something that stayed with me:

“HRT saved my life.”

That moment is one of the reasons LIVVE exists today. ✨

Today my mum is 76 years old and she is still incredible.

She still:

🏃‍♀️ exercises regularly
🧘‍♀️ does tai chi, zumba and weights
🥗 cooks everything from scratch
👶 looks after all her grandchildren

And she always has the biggest smile on her face. 😊

She is my inspiration. 💜

Menopause can start much earlier than people realise, and the symptoms are often misunderstood or dismissed.

Things like:

😴 fatigue
🧠 brain fog
😰 anxiety
🔥 hot flushes
🦴 joint aches
🌙 sleep disruption
💔 loss of confidence
😔 low mood

If you’re experiencing symptoms like this don’t doubt yourself.

Your body is trying to tell you something — and there are safe, evidence-based treatments that can help.

For International Women’s Day 🌸, the theme is The Gift of Giving.

So we’re giving back.

🎁 10% off consultations until the end of March

Use code IWD10

If you’ve been putting yourself last, consider this your reminder to look after yourself too.

📅 Book the appointment
💬 Ask the questions
✨ Start the conversation

LIVVE Your Life 💜

💬 Tag a woman who inspires you this International Women’s Day.

MenopauseSupport

Livve

08/05/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm