Toni Denton Counselling

Toni Denton Counselling Individual counselling & coaching for adults navigating ADHD, self esteem, boundaries, parenting. Contact me by email to check my availability

A calm, confidential space to explore what feels difficult- without judgment.

Feeling overwhelmed does not always look dramatic.Sometimes it looks like replying to messages feels impossible.Sometime...
11/05/2026

Feeling overwhelmed does not always look dramatic.

Sometimes it looks like replying to messages feels impossible.

Sometimes it looks like cancelling plans because you cannot face one more conversation.

Sometimes it looks like feeling numb, flat, irritated, tearful, or completely disconnected from yourself.

And when you have spent years masking, it can be even harder to notice.

Because you might be so used to pushing through that you do not realise how much it is costing you.

Overwhelm is not weakness.

It is often your mind and body saying, “I cannot keep carrying this in the same way.”

Burnout does not always look dramatic.Sometimes it looks like replying to messages feels impossible.Sometimes it looks l...
08/05/2026

Burnout does not always look dramatic.

Sometimes it looks like replying to messages feels impossible.

Sometimes it looks like cancelling plans because you cannot face one more conversation.

Sometimes it looks like feeling numb, flat, irritated, tearful, or completely disconnected from yourself.

And when you have spent years masking, it can be even harder to notice.

Because you might be so used to pushing through that you do not realise how much it is costing you.

Burnout is not weakness.

It is often your mind and body saying, “I cannot keep carrying this in the same way.”

Shout out to my newest followers! Excited to have you onboard!Paul Maynard, Victoria Catchpole, Christopher Skeffington,...
06/05/2026

Shout out to my newest followers! Excited to have you onboard!

Paul Maynard, Victoria Catchpole, Christopher Skeffington, Louise Jewkes, Elizabeth Emma

Expecting a little discomfort can be one of the hardest parts of setting boundaries.Especially if you are used to saying...
06/05/2026

Expecting a little discomfort can be one of the hardest parts of setting boundaries.

Especially if you are used to saying yes, keeping the peace, masking, or explaining yourself so nobody feels upset.

Sometimes a boundary can feel wrong, even when it is needed.

But that discomfort does not always mean you are doing something bad.

It might just mean you are doing something different.

Small boundaries can still be kind boundaries.

And they can make a big difference.

Ever wonder why you can start something with so much passion…but can’t seem to finish it?Go all in → hit a wall → stop →...
05/05/2026

Ever wonder why you can start something with so much passion…
but can’t seem to finish it?

Go all in → hit a wall → stop → repeat.

And then the thoughts come:
“Why am I like this?”
“I never follow anything through.”

You’re not lazy.
You’re overwhelmed, and your brain is trying to keep up with a lot.

Hyperfocus, overthinking, burnout… it’s exhausting.

I’ve written a new blog about what’s actually going on underneath this, and why “trying harder” isn’t the answer.

If this sounds like you, have a read
👉 https://counsellingcoachingwithtoni.co.uk/contact/f/when-your-brain-won%E2%80%99t-switch-off-you%E2%80%99re-tired-of-starting-again-

Or link in my bio

You are not broken.You might be overwhelmed.You might be burnt out.You might have spent years masking, coping, pushing t...
04/05/2026

You are not broken.

You might be overwhelmed.

You might be burnt out.

You might have spent years masking, coping, pushing through, saying yes, holding everything together, and trying to look okay from the outside.

And then when your mind and body finally say, “I can’t keep doing this,” it can feel like failure.

But it is not failure.

Sometimes overwhelm is a sign you have been carrying too much, for too long, without enough support.

You are not too much.

You are not broken.

You are human.

I’ve created a small space for when everything feels like too much.Not a course.Not about fixing anything.Just somewhere...
02/05/2026

I’ve created a small space for when everything feels like too much.

Not a course.
Not about fixing anything.

Just somewhere you can pause,
make sense of what’s been building,
and begin to move forward in a way that actually fits you.

The Reset Circle is a 6-week online group for neurodivergent adults who feel overwhelmed, stuck, or mentally full.

✨ Weekly group sessions
✨ A one to one session during the 6 weeks
✨ Optional WhatsApp space for support in between

No pressure.
No expectations.
Just support that meets you where you are.

🖤 Spaces are limited

👉 Join here:
https://www.eventbrite.co.uk/e/1988569282254?aff=oddtdtcreator

thank you Sarah Mckimm for some amazing tips- you can follow Sarah for more tips like these....
02/05/2026

thank you Sarah Mckimm for some amazing tips- you can follow Sarah for more tips like these....

I’ve been working on something quietly over the past few weeks.A small online group for neurodivergent adults who feel o...
01/05/2026

I’ve been working on something quietly over the past few weeks.

A small online group for neurodivergent adults who feel overwhelmed, stuck, or like their brain is just holding too much.

Not a course in the traditional sense.
Not about fixing anything.

Just a space to slow things down, make sense of what’s been building, and begin to move forward in a way that actually fits.

I’ll be opening a small number of spaces tomorrow.

If you’d like to be the first to hear when it goes live, you can join here:
https://counselling-coaching-toni.myflodesk.com/rlc9cze8iz

You’re also welcome to message me if you’d prefer.

Address

Leeds
LS142FE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 12pm

Website

https://www.bacp.co.uk/trainers/389297/toni-denton/leeds-ls14, https://www.e

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