Clear Space Therapy and Coaching

I offer individual therapy for a range of emotional difficulties. I aim to help people explore what is leading to struggles with their mental health and find ways to manage these. I am a Psychodynamic Psychotherapist meaning I am able to help people resolve their difficulties by increasing awareness of their internal world and it's influence on their relationships with themselves and others. I am also a mental health nurse and have many years of experience utilising various approaches to help people find what supports them to improve their mental well being. It is important to know this is not always a comfortable space to be but working through what is not comfortable can lead to that Clear Space.
​
Coaching can help people identify and achieve clear goals for life, either personal or work life. Many people set goals and find achieving them difficult, often because of feeling overwhelmed. Working with a coach can help you to set a clear goal or aim then break this down into smaller parts that are challenging but achievable. It can help restore your confidence in your inner strengths and rediscover your resilience and self esteem.