Clear Space Therapy and Coaching

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Clear Space Therapy and Coaching

I help women find their inner wild woman by understanding your cycles, patterns, mind, body and soul

I offer individual therapy for a range of emotional difficulties. I aim to help people explore what is leading to struggles with their mental health and find ways to manage these. I am a Psychodynamic Psychotherapist meaning I am able to help people resolve their difficulties by increasing awareness of their internal world and it's influence on their relationships with themselves and others. I

am also a mental health nurse and have many years of experience utilising various approaches to help people find what supports them to improve their mental well being. It is important to know this is not always a comfortable space to be but working through what is not comfortable can lead to that Clear Space.

Coaching can help people identify and achieve clear goals for life, either personal or work life. Many people set goals and find achieving them difficult, often because of feeling overwhelmed. Working with a coach can help you to set a clear goal or aim then break this down into smaller parts that are challenging but achievable. It can help restore your confidence in your inner strengths and rediscover your resilience and self esteem.

08/05/2025

You’re not “too much.” Or “over emotional”

Oh, and you’re not cold, uncaring or a bad person because you exploded at the kids when you were knackered.

You’re emotionally full to the brim from pushing all the feels down.
Nobody taught you how to process your sh1t—just how to squish it down

In UNTAMED we don’t do all that emotions are “bad” stuff we pick up as we go along.
We’re all about learning to feel without drowning and without needing someone else on speed dial to talk us down.

I know you’re ready to go so let’s talk today. My dms are open and I have a space waiting for you

21/12/2024

Loving yourself isn’t always easy.

But every time you choose yourself—every boundary, every rest day, every deep breath—you’re showing up for YOU.

And that makes you a badass. 💖🔥

Come and join my FrEe 5 day challenge How To Put Yourself First and let's find the love together

https://janockendon.kartra.com/page/PutYourselfFirst

03/10/2024

I'm so blessed to have been part of this collaboration. Awe inspiring stories from fabulous women.

Journey Through the Extraordinary!

🌟 The paths less travelled are often the most inspiring.

Join the waitlist for "Beyond The Ordinary" and start your journey through the extraordinary lives of creative and neurodiverse women.

Join our waitlist HERE:

https://mandynicholson.co.uk/beyond-the-ordinary/

01/10/2024

So excited to be a part of this book

Unlock the Stories of Triumph!
Dive into the pages where 30 warrior women share their battles against obstacles and emerge victorious.
Stories of real creative and neurodiverse women with inspiring messages.
Don’t miss out—join the waitlist now for "Beyond The Ordinary" and be the first to experience their inspirational journeys.
sign up to today:
https://mandynicholson.co.uk/beyond-the-ordinary/

07/07/2024

I'm looking for some special people

Is that you?

What I'm looking for is people who love to help women look after their health and wellbeing. So fantastic people who have a service or a product that can help women feel more in control of what's happening in their minds or bodies. Help them take time out for some self-care or manage any difficult symptoms they have. Obviously I would always say seek your GP's advice first but we all know that doesn't always mean symptoms are reduced and sometimes not taken seriously.

So I decided it would be really good to get together a whole array of stalls from services and businesses that can help so that women can come and meet them, look at what's on offer and decide if it's for them.

At the moment I'm looking for stall holders and I'd love to hear from you if your business fits the bill. As local to Leeds as possible.

Stalls are £35 or £40 if you need space for a treatment bed. The venue isn't huge so it's a small fair which means it's first come, first served and several have already gone.

If you think you'd like to come and join the ladies already booked for a stall tell me in the comments and I'll message you more details and the link. Date is on the graphic which is the flyer for the event.

12/06/2024

The other day I had a stall

At a health and wellbeing festival. I had some freebies on my table from my new menopause freebie. I can’t tell you the amount of women who came over and said something like - oh that’s not me anymore, thank goodness because it’s awful.

I mean I’ve been there, no hot flushes for me but even less sleep than usual, crazy feels - more ups and downs than The Big One and more fog in my brain than San Francisco.

So I wish I’d had this bundle of magic then, top tips for sleep, those times when your so antsy you could bite your own head off or a whole list of books, websites and other useful things. Not to mention symptom tracker, checklist and a meditation. Imagine how much calmer and less shouty I’d have been, and remembered the kids names so none of them got called the cat’s name.

I didn’t though, but you could. It’s free so why wouldn’t you? There’s a link in the comments so go have a look.

08/05/2024

Somehow managed to delete my post from earlier so here it is again

Shouting this louder for those at the back

I’ve heard so many women recently talk about reaching perimenopause and realising they’ve spent too many years giving too many f*cks about what other people think and not enough about what they think themselves.

You know you don’t have to wait until perimenopause to stop, don’t you? The most important relationship you’ll ever have is with you. Give it all the love you can and stop worrying about what other people think. You’ll never truly know anyway and you can’t control what they think so put your energy into something fabulous for you instead.

Picture of me looking for all the f*cks I used to give.

18/04/2024

This is your public service announcement

I am making today celebrate your people day.

The ones that are there for you, get you, tell you about yourself when you need it & pick you up when you fall.

The ones you do crazy things with, who don't laugh at your wild schemes and would always be the Thelma to your Louise.

Give them a message and tell them you love them today.

22/03/2024

So today I got something I am very proud of.

I have been working my way through the Menopause Experts Group training for the last few months and finished a couple of weeks ago.

Today I got my certificate and I'll share a selfie with it later when I've printed it off and taken one! I wanted to share about it on here now though because I'm so excited about being a part of this and the new things I can bring to my therapy and coaching business alongside this.

Definitely a day to crack out the Nosecco or I might even be persuaded to have a glass of the real thing🥳

08/03/2024

I want to share something with you.

This afternoon I nipped across the road to the pet shop we've been going to for years to buy Oscar (and the crows) some gravy bones.

While I was there I got chatting to Lyn who's partner owns the shop, she'd mentioned about achy joints and not being able to lift as much. So we got talking about menopause and being a woman "of a certain age". If I hear anyone say old, you'll feel the sharp edge of my tongue 😉.

I told her I was doing some training with the Menopause Experts Group at the moment and that I was thinking it might be useful to have a support group. She told me she knew so many women who come in the shop who might need something like that near us.

So until I get that up and running I wanted to tell you about my Menopause & Me Circles which has a similar vibe. Women coming together to support each other, share and learn from each other. I call it Menopause & Me but I know a lot of what we talk about would be so useful to all people who have a menstrual cycle as well as menopause.

Oh, did I also mention it costs you absolutely nothing except 45 minutes of your time once a month on the second Wednesday but you will go away feeling lighter, calmer and if I have anything to do with it smiling too.

Link in comments so come and join us in time for our next one next Wednesday. 😘

Address

Leeds

Website

https://janockendon.kartra.com/page/janockendoncoachingandtherapy

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