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MindFlex - Yoga, Psychotherapy, Counselling.

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MindFlex - Yoga, Psychotherapy, Counselling.

I am a yoga teacher with over 20 years’ experience and qualified psychotherapist and counsellor.

I combine my expertise in yoga and psychotherapy, creating a safe, supportive space where you can move at your own pace and reconnect with yourself.

17/09/2025

New to yoga or coming back to the mat?

🌿 Our 5-week Beginners Course is for everyone—welcoming, supportive, and designed to help you feel at home in your practice. Whether you’re starting fresh or reconnecting with yoga, you’ll build strength, find flexibility, and enjoy the calm that comes with mindful movement.

✨ No pressure, no experience needed—just you, exactly as you are.

✨ Book now and enjoy 10% off with our early bird offer if you book before 25th September!

Tadcaster - Saxton - Sherburn - surrounding areas.

https://bookwhen.com/mindflex/e/ev-s9p0-20251002194500

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10/09/2025

🌿Yoga is for EVERY body & mind🌿

You don’t have to be flexible, young, or experienced to enjoy yoga — my classes are welcoming, friendly, and open to absolutely everyone. 🧘‍♀️ Whether you’re stepping on the mat for the very first time or coming back after a break, you’ll find a supportive space where you can move, breathe, and feel good in your own way.
Come as you are — you’re never too old, too stiff, or too new to start. 💚

Daytime and evening classes in Saxton.

31/08/2025

🎉 Well done, grown-ups… you survived! 🎉
School holidays = DONE 🙌 No more hearing your name 100 times a day, no more “I wants” and “Can I’s” on repeat. You did it — parenting level: expert 🏅😂
Now it’s time to get back to us:
✨ Back to routine
✨ Back to healthy minds & bodies
✨ Back to yoga (aka sanity restoration 🧘‍♀️)
“But I’m working!” I hear you cry… 👀
No problem — have a word with HR about lunchtime classes. Who knows, your boss might thank you when the office is less zombie apocalypse and more zen garden 🧘‍♂️🌱

Friendly Yoga in Tadcaster, Saxton and surrounding areas.

🍁 https://bookwhen.com/mindflex

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18/08/2025

🌿 Friendly & Accessible Yoga 🌿

You don’t need to be flexible to enjoy yoga – my classes are all about making movement, breath, and relaxation accessible to everybody. With over 20 years of teaching experience and as a highly qualified psychotherapist, I bring together my expertise in both yoga and therapy to create a supportive space where you can move at your own pace, feel at ease, and nurture both body and mind.

✨ Classes in the beautiful village of Saxton

Monday, Wednesday & Sunday mornings
Thursday evenings.

Whether you’re brand new to yoga or have practiced before, you’ll be warmly welcomed.

Come as you are, leave feeling lighter. 🌸

Book here 👇🙏

https://bookwhen.com/mindflex

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16/07/2025

"Still the Mind: A Yoga Taster session for Stress & Anxiety"�Explore how movement and mindfulness can calm inner chaos.

Join us on Sunday 20th July, 10am–12pm for a calming two-hour Yoga Taster Workshop designed to support anyone experiencing stress, anxiety, or a busy, restless mind. It’s also perfect for those simply looking to relax, unwind, and gently soothe the nervous system.

We’ll begin with a brief, insightful talk on how internal dialogue shapes our emotions and behaviour, based on principles from psychotherapy (Transaction Analysis). Then, through a carefully curated sequence—starting with a gentle Vinyasa flow, transitioning into grounding Yin Yoga, and concluding with deeply restorative Yoga Nidra—you’ll experience how movement and stillness can work together to bring the nervous system into balance.
This extended class offers a glimpse into our upcoming Full-Day Workshop on 14th September, where we’ll go deeper into these practices.

Spaces are limited— book your spot here - tickets are £19.50

https://bookwhen.com/mindflex/e/ev-syso-20250720100000

20/05/2025

Join our energising Zumba classes led by an ex-professional dancer with over 20 years’ experience in the fitness industry! Whether you're a beginner or a seasoned mover, classes are expertly tailored to suit all levels. Dance, sweat, and have fun — no experience needed, just bring your energy!

Follow the link to book 👇

https://bookwhen.com/mindflex/e/ev-s7y8-20250523094500

23/04/2025

“Find Your Calm”- A Yoga Workshop for relief from stress and anxiety.

We are offering an early bird for this transformative 5-hour workshop - just £57.50 if you book before 31st May.

Please get in contact with any queries or simply follow the link to book 👇

https://bookwhen.com/mindflex/e/ev-sb29-20250720100000

23/03/2025

New Zumba Class in Saxton Starts 28th March 9:45am! Get ready to dance, sweat, and have fun!

Zumba is a fun, high-energy workout that combines Latin and international music with easy-to-follow dance moves.

It's perfect for all fitness levels — no dance experience needed!

👉 Spaces are limited — sign up today and let’s get moving!

https://bookwhen.com/mindflex/e/ev-s7y8-20250328094500

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19/03/2025

🌿 Yoga Classes for All Levels 🌿

Community classes Saxton - Tadcaster!!

Looking to improve your strength, flexibility, and peace of mind? Join our friendly community yoga classes, open to all levels — whether you’re a beginner or experienced yogi.

✨ Improve flexibility & strength
✨ Boost mental clarity & relaxation
✨ Connect with a supportive community

Led by an experienced instructor with over 20 years of teaching, these classes are designed to help you feel balanced and energised.

Join us and feel the difference!

👉 https://bookwhen.com/mindflex

02/01/2025

"New year, new me?!" Nooo!! New year, same you, just less stressed and a little more bendy!

🧘‍♀️Beginners Yoga courses.
🧘Open level Yoga Classes.
🧘🏾‍♂️Friendly, non-competitive classes.

https://bookwhen.com/mindflex

31/12/2024

New classes and beginner’s Courses for 2025.

To view our timetable of classes or to book follow the link below.

https://bookwhen.com/mindflex

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26/12/2024

Wishing everyone a very Merry Christmas, I look forward to welcoming everyone back in 2025!

Address

Station Road, Crossgates
Leeds
LS157JY

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