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Sarah- Nutritional Therapist

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Sarah- Nutritional Therapist

Follow me on Instagram, this is where I am most active ☺️
DUTCH Hormone Test, Nervous System Support, Hormone Balance, Gut Health, Blood Sugar Regulation.
(1)

Womens Health and Hormones Practitioner

Registered Nutritional Therapist- dipNT, mBANT, mANP, CNHC

01/03/2026

Are you feeling tired, overwhelmed, or not quite like yourself lately?

Maybe your sleep feels broken.
Maybe your energy dips every afternoon.
Maybe your mood feels unpredictable.
Maybe you’re confused about food because everything online contradicts itself.

Happy Hormones is not just about PMS.
It is not just about menopause.
And it is not a quick fix.

It is a 28 day educational programme designed to help women of all ages understand how their body actually works.

This programme is for:

• Women who have worked with me before and want accountability
• Women who have done Happy Hormones before and want to go deeper
• Women who are completely new and want clear, evidence based information
• Women who want expert guidance but are not in a position to invest in 1 to 1 support
• Women who are tired of trends, restriction and misinformation
• Women who want structure that fits into real life

Inside we cover:

• Blood sugar and energy
• Protein and fats and why they matter
• Gut health and hormones
• Stress and the nervous system
• Sleep foundations
• Building habits that actually last

This is not a challenge.
It is not a detox.
It is education.

Most women tell me they cannot believe how much changes in just 28 days. Not because they restricted more. But because they finally understood what their body needed.

You do not have to attend live every day. Everything is designed for you to take it at your own pace and to fit into your busy lives.
Happy Hormones starts 15th March.

If you want steady energy, better sleep, clearer thinking and a calmer body this is your place.

Doors are open.

Link in bio or drop a 💕 and I will send you the link directly xx

http://subscribepage.io/28dayhappyhormones

27/02/2026

The Nourished Weekend Retreat ✨

Escape to the peaceful Yorkshire countryside for a weekend that’s all about rest, learning, nourishment and connection.

Set in a beautifully converted 19th century church, this retreat gives you space to slow down, eat well, and truly understand how food affects every part of your health, your skin, gut, hormones, sleep, mood, energy and more.

You’ll leave feeling more informed, more confident in your choices, and equipped with tools to support your body in real life not just while you’re away.

Across the weekend there will be educational talks, guided walks in nature, plenty of time to relax, and beautiful movement sessions led by two guest yoga teachers. We are also joined by a holistic therapist offering treatments across the weekend (bookable separately if you’d like something extra special).

🥗 You will be completely looked after when it comes to food which will be brought to you by .uk Nobody goes hungry on our watch. Last year the women left very well fed, stuffed and happy and I fully intend for that to happen again.

🛏 No bed sharing.
You’ll stay in self contained apartments (2–4 women per apartment), each with its own living space, kitchen and bathroom. The retreat is capped at just 10 women to keep it intimate and supportive.

This weekend is about understanding what your body needs, cutting through the confusion, having space to breathe, and giving yourself permission to properly rest and recharge.

📍 Westwood Retreat Centre 3rd-5th July 2026
£525 per person | £100 deposit to secure your place
Payment plans available
DM to book or ask any questions

After the success of last year where women left calmer, clearer, deeply connected and truly nourished , I cannot wait to welcome this next group.

Love Sarah xx

Give me lovely facilitators a follow
ttaylor
uk

25/02/2026

Get yourself down to Roots of Respect this Saturday for a lovely open house event meeting lots of lovely therapists ☺️

19/02/2026

There’s more wellbeing advice out there than ever.

So why do so many women still feel exhausted, behind and overwhelmed?

Because the problem isn’t just information.
It’s the real-life barriers no one talks about.

We asked women what they’re struggling with and they said:

• Nervous system overload
• Hormones & nutrition confusion
• Sleep & low energy
• Boundaries and over-responsibility

But when we asked what’s missing, they said:

✨ Clarity
✨ Structure
✨ Simplicity
✨ Accountability
✨ Community

And then came the honest bit…

🚧 “I don’t have time”
🚧 “I struggle to stay consistent on my own”
🚧 “I can’t afford loads of different experts”

So we’re going LIVE to talk about wellbeing in the real world including the parts people don’t usually say out loud.

🗓 Thursday 26th February
⏰ 6pm
🎥 Instagram Live with Sarah & Kareen

We’ll be talking about:

✔️ Why wellbeing feels so overwhelming right now
✔️ The biggest myths keeping women stuck
✔️ The real barriers (time, energy, cost, mental load)
✔️ What actually helps when life is already full

No perfection. No pressure. No pretending.
Just honest conversation about what women actually need.

Come live. Come tired. Come curious 💛
And the best part… it’s free!

We look forward to seeing you there.
Sarah & Kareen xx

12/02/2026

Hormones are not just oestrogen, progesterone and testosterone.

Your body is managing over 50 hormones every single day.

They influence your energy, mood, sleep, appetite, stress response, metabolism, focus and so much more. And they don’t work in isolation they work together.

Sometimes they support each other. Sometimes they oppose each other.

Which is why symptoms rarely feel neat.
If you’ve been feeling tired, overwhelmed, irritable, flat, wired, anxious, or simply not like yourself… it’s not because you’re doing something wrong. It’s because you and your body are juggling a lot.

I’m running a live 90 minute webinar:Understanding Hormones
🗓 Thursday 5th March
⏰ 6pm-7:30pm
✨ £30

We’ll cover:•
What hormones actually are
• How they work together
• What disrupts them (modern life plays a big role)
• What genuinely supports them

This session is suitable for women wanting clarity.

This is also for professionals such as holistic therapists, PTs, yoga teachers, students, healthcare professionals and anyone else who wants to deepen their understanding either for themselves or someone else.

No overwhelm. No extremes. Just clear, evidence based education that helps you feel more confident about where to focus.

Drop HORMONES in the comments and I will send you the link to book your place.

06/02/2026

I see so many women in my clinic beating themselves up about this.

There’s this idea that everyone else is at it like rabbits… and if you’re not, something must be wrong with you.

Just another thing to add to the already long list of things women feel they’re failing at.

But if we’re honest? Most people aren’t swinging from the chandeliers every night.
Midlife is a lot.

You might be:
* At the peak of your career
* Supporting ageing or unwell parents
* Raising children or navigating an empty nest
* Trying to exercise, eat well, sleep, see friends
* Carrying mental load you didn’t even know you had

And then intimacy becomes another pressure. But here’s the part that often gets missed. This stage of life brings real hormonal change.

Each chapter of our lives shapes our hormones, and in midlife the balance shifts. The adrenals start to play a much bigger role in hormone production, which means stress, nervous system load, sleep and recovery matter more than ever.
Years of responsibility, demand, and borrowing from tomorrow can take their toll.

That doesn’t mean this is it forever or that you have done anything wrong on your younger years, you’ve just been doing what women do best, putting everyone and everything else before themselves, surviving! Your body is responding to the life you’ve lived.

And intimacy? That doesn’t disappear. It often just changes. Intimacy comes in many forms.

It might look like:
* Feeling close and connected
* A cuddle on the sofa
* A deep conversation
* Feeling safe, relaxed, and seen
* Laughing and having fun together
* Touch without expectation
* Emotional connection
* Sharing a bath

All of that counts.

So please stop beating yourself up.
And also… if you are at it like rabbits? Amazing. Because I genuinely believe we can still be having the best intimacy of our lives in midlife it just might look different to our 20s.

And trust me I have seen peoples desires return in their 70’s and this is why I always say it is never too late to start taking care of your health.

Share this with your bestie so they know they’re not alone with this ♥️

Address

Leeds

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/sarahbrownnutritionaltherapy, https://subscribepage.io/sarahbrownnutritionaltherapy, https://calendly.

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