What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sarah- Nutritional Therapist, Leeds (2026)

Womens Health and Hormones Practitioner

Registered Nutritional Therapist- dipNT, mBANT, mANP, CNHC

27/11/2025

This will be amazing! Anna Louise Hardy Yoga is just incredible! ♥️

23/11/2025

What do these 5 women have in common?

At first glance, their food diaries look completely different but underneath, the story is the same.

They’re confused about what to eat.�They’re giving everything to everyone else.�They’re burnt out. Running on empty.�Running on caffeine. Running on stress.�Eating on the go, grabbing whatever’s quick, or overthinking every bite.�Feeling guilty, ashamed, or frustrated with themselves.�Hormones are unhappy�Blood sugars all over the place�And no matter what they try… the weight won’t shift, the energy doesn’t come back, and the fog never fully lifts.

And here’s the thing I really want you to hear:
This. Is. Not. Your. Fault.

You haven’t failed. You’re not lacking willpower.�You haven’t been “doing it wrong.”�You’ve been doing your best in a life that’s constantly demanding more from you than it gives back.

Women are handed so much false information…�Told to eat less, move more, cut carbs, fear fats, skip meals, ignore hunger, push harder, keep going, be strong, don’t complain, “just try harder”.

But your body isn’t a machine.�Your hormones are responding to your life.�Your blood sugars are responding to your stress.�Your energy is responding to years of being last on the list.

Small, simple changes made with support, not shame can genuinely transform how you feel.�And you deserve to feel good. Truly good. Every day.�Not just “coping or surviving”

If you’re reading this and thinking “this feels a bit too familiar…”you’re not alone, and you don’t have to figure it all out yourself.

You deserve guidance that actually makes sense for your body, your hormones, and your life.
If you want support, my 1:1 consultations and my Happy Hormones Programme are both open —all the details are in my bio.�And if you’re not ready yet, save this, follow .
Come back to it and start when you are ready.
�Just don’t keep pushing yourself to breaking point. You matter too ♥️

Address

Leeds

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/sarahbrownnutritionaltherapy, https://subscribepage.io/sarahbrownnutritionaltherapy, https://calendly.

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