yogatiia

yogatiia YogaTiia studio offers Vinyasa Flow, Power Flow, Yoga for dancers, Ashtanga and Ashtanga Fusion styl

11/01/2026

I cherish the connections I made with students I taught at NSCD. 💚

I am so happy our paths crossed and it always makes my day if I happen to run into you. Sometimes this is in a dance studio, sometimes just out and about in town or in a yoga studio.

I personally found yoga really great practice to support my dancing. It was a non- competitive, non - judgemental place for me to honour my body, yoga mat was a sanctuary to ease sore muscles , prevent injuries, bring about balance , remind me of calm and also a place of learning about myself and my body , of course it’s all one thing.

Being a dancer or dance student takes real commitment- to practice , to stay well, to keep on top of your game, to make life choices that support your career… so I encourage you to find things that support your journey, LIKE yoga.

Come and practice with me on Mondays 6:45pm at Catherine’s Place or Wednesdays 5:10pm at Yorkshire Dance.

I invite anyone currently studying at or is NSCD alumni to enjoy 20% discount.

Please DM for discount code.

I look forward to seeing you on the mat - it will so make my day. 🙏🏻💫

11/01/2026

Thank you all who made it through the snow and came to practice ashtanga primary series with me at this morning.

It was cold outside but it surely got warm inside the studio.

Brilliant energy and focus everyone. It is a long practice of 90min. and everyone remained so engaged.

The wonderful thing is that you can now practice Ashtanga Primary Series every month at Yoga Kula. The second Sunday of each month.

Next one is 8th February 9-11am , with 20min. seated meditation before we enter the series.

See you there !

Book on Momence app

Vinyasa Flow on Mondays 🧘‍♀️ Start your week by rooting down , elevating your spirit , lightening your energy and centri...
10/01/2026

Vinyasa Flow on Mondays 🧘‍♀️


Start your week by rooting down , elevating your spirit , lightening your energy and centring your focus.

My flow is always creative and fun - never the same. You learn new poses and you meet familiar poses on the way.

Nothing can meet a good start to your week , you feel carried through the week with ease and drive.

Come to class feeling great , feeling tired , feeling down , feeling stressed out- come just as you are and yoga will help bring its magic to you.

Book via link in bio. You can buy a pass or single ticket.

10/01/2026

Ashtanga Primary Series

11th January 9:39-11am



‘Practice and all is coming !’ K.Pattabhi Jois

Your yoga mat is calling ✨Classes start back today.🧘‍♀️Mondays 6:45pm Vinyasa Flow 🧘‍♀️Wednesdays 5:10pm Ashtanga Fusio...
05/01/2026

Your yoga mat is calling ✨

Classes start back today.

🧘‍♀️Mondays 6:45pm Vinyasa Flow

🧘‍♀️Wednesdays 5:10pm Ashtanga Fusion

Whether you’re returning to your practice or stepping onto the mat for the first time, you’re welcome just as you are.

Yoga helps bring our energy and lives back into balance. Conscious breathing soothes the nervous system, intentional movement focuses the mind, and practice creates stability and connection.

Come to your mat, shift your mood, and reset your mindset in just one practice.

And with regular practice, the benefits only deepen 🧘‍♀️💫

🔗book via link in bio

02/01/2026

Half -Day Retreat : Rise in Rhythm - A Sound and Yoga Infused Journey into Power & Purpose


📆 Saturday 17th January
⏰ 4:00- 7:00pm

Take time for yourself as you step into a sonic yoga landscape where movement, rhythm and intention merge. This half-day retreat blends yoga, breathwork and live drumming to create a richly immersive world of sound and embodied practice. Earthy tones of djembe, bass drum and textured percussion act like an ancient language the body instantly remembers – awakening instinct, intuition and the raw, original energy beneath day-to-day noise and conditioning.

Expect creative vinyasa flow , Breathwork, mudra work, intension setting, yin practice for solar plexus and heart centre, healthy snacks and luxurious savasana

🔗book on Momence app with Yoga Kula

31/12/2025

What an amazing energy and atmosphere we created at tonight to shake off 2025 and welcome 2026.

We felt empowered on our mats and will continue to rise and elevate ourselves to our full potential in the new year, doubts and fears were left behind.

With powerful twisting postures, mudra work and some sounding we built a resource of energy and fire to take into the new year.

Amazing to see the joyous and happy faces leaving the studio.

Wishing you all the best for 2026- thank you sharing this moment with me.

23/12/2025

✨ Shake off 2025. Drum in the New Year. ✨

🪘Join Douglas and myself for a Special Djembe Flow Vinyasa — a rhythmic, joyful, and deeply releasing practice to close the year and step forward renewed.

🧘‍♀️We’ll move, breathe, sound, and flow to the beats of the drum — shaking off the past, raising confidence, and setting powerful intentions for the year ahead. Expect a creative vinyasa flow that feels like a party on the mat and a ritual for the soul.

💫Leave feeling lighter, clearer, and reborn — ready to step into the new year with energy, confidence, and trust.

🔗Book via link in bio

19/12/2025

Next date is released 💫

YOGA&MASSAGE with

SUNDAY
25th January
2:00-4:00pm

Joseph and I would love to see you for this luxurious event that will nourish your body in multiple levels.

💫This unique session begins with breathwork and gentle self-massage to relax the mind and awaken awareness of touch and pressure in the skin and muscles.

💫Tiia will then guide you through a short, dynamic yoga flow to warm the body before we settle into soothing yin-inspired postures.

💫Throughout the practice, Joe, a trained massage therapist, will offer continuous hands-on adjustments and massage, helping you release tension and deepen each pose. Expect to move slowly, settle into stillness, and let your energy ground as you hold postures for longer periods. With clear guidance and individually tailored support, this immersion invites deep physical and emotional release.

💫We’ll focus on common areas of tightness, leaving you feeling revived, relaxed, and rebalanced.
Spaces are limited to ensure everyone feels seen and cared for.

Let’s party together !Join us for a special Nee Year’s Djembe Flow - shake out 2025 and welcome 2026!30th December 1:30-...
19/12/2025

Let’s party together !

Join us for a special Nee Year’s Djembe Flow - shake out 2025 and welcome 2026!

30th December 1:30-2:30pm


💫This special New Year’s class is a powerful way to consciously close 2025 and step into the year ahead. Guided by live djembe rhythms, we will move through a creative vinyasa flow designed to help you literally shake off the past year, release what no longer serves you, and create space for new intentions.

💫The class weaves together breathwork, sounding, and intuitive movement, with sequences perfectly married to the drum beats. Expect moments of grounding, energy-building flow, and joyful release — a true party on the mat.

💫This practice is designed to boost confidence, awaken your inner fire, and leave you feeling clear, open, and renewed. You’ll finish feeling emptied, uplifted, and ready to begin the new year with clarity, courage, and purpose.

Suitable for anyone with some vinyasa experience and an openness to explore movement, rhythm, and expression.

🔗book via link in bio

18/12/2025

New Year’s Djembe Flow Party 🎉

31st December 5:45-7pm

Join Douglas and I for a party on the mat- let’s bring on 2026 at .

Expect sweat , drum beats and fantastic party atmosphere. We will flow through a creative and dynamic vinyasa flow, sometimes we pause to clap with the drum sounds , make sounds , or shake to the rhythms of djembe drum.

It is the best way to shake out 2025 and invite in 2026. Let’s create positive intension for the year and embrace our inners powers to go forward with gusto.

Book on Momence app.

14/12/2025

We LOVED our first YOGA&MASSAGE event at . The event was fully booked and we are so grateful for everyone who joined us on this Sunday afternoon.

As we approach Big holiday period everyone seems to be doing more than ever and stress levels are high and energy levels low.

Moments of self-care are so important and most importantly FEEL so good.

If you missed this event there is more to come . New dates for 2026 to released soon.

Address

114 Harrogate Road
Leeds
LS7 4NY

Telephone

+447914836408

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