Liquid Yoga

Liquid Yoga Yoga for Stress, Anxiety & Mood 🌊

12/03/2026

Here’s my PSA celebrating getting a bit wrinkly and giving a 🖕🏼to those pesky anti aging ads (p*ss off, algorithms 😂)

Dedicated to anyone who needs to hear this. Anyone who wonders if they’re a bit weird for not wanting to look 25 in their 40s. Anyone who has lived through difficult and life changing circumstances and is just bloody glad to be here.

12/03/2026

We see you! 👀 you’ve had a long week, you’ve been really busy and you are looking forward to your weekend 😤

At the Yoga Space I’ve created a space for you to take some time for yourself and unwind so you can really enjoy your weekend. No more dragging stress or tension through into your days off.

Yin yoga is slow but it’s not passive. We find stretch & intensity in some poses but not too much. We use support from props and gravity and also find it in our inner selves.

Make it a weekly ritual for yourself! Yin yoga with me, Emmalene, 5.45pm every Friday at the Yoga Space in Horsforth. Unwind for your weekend.

Book now at theyogaspace.co.uk

Classes included in the Yoga Space 1st birthday pass- £5 classes for just £20 in March. Too good to miss!

Read to the end for the realness 😂Should you gym/resistance train if you’re serious about yoga? What kind of yoga do you...
11/03/2026

Read to the end for the realness 😂

Should you gym/resistance train if you’re serious about yoga?
What kind of yoga do you think I teach if you look at me?
And is there a way to actually enjoy chataranga?!

06/03/2026

Friday night Yin 🧘🏼‍♀️ we have a new start time of 5.45pm to help you unwind for the weekend 🩵 at

We also have a special 1st birthday pass in the studio at the moment in which Yin is INCLUDED 🥳 so grab yourself an amazing deal on some fab classes whilst heading down to unwind this evening.

As I can’t post links over here just search yoga space Leeds on the web and click on the class schedule. The birthday pass comes up under the pricing options ⚡️🎁

Can’t wait to see you in class 🧘🏼‍♀️🧘🏽‍♂️

20/02/2026

Store bought vs home made kombucha 🤔🍻

I’ve made kombucha for YEARS and finally got it pretty much like the store bought stuff.

Things that go wrong with home made kombucha (it turns out):
🍵 over brewing the tea (makes it really bitter)
🍇 forgetting about the brew jar (partly because it takes so long to actually brew in a cold uk climate)
🍾 forgetting about the finished brew (it continues to ferment which can make an exciting uncorking worthy of a formula 1 winner)

I’m sure there are other things but these are my personal main offenders.

I somehow continue making it despite not really being that bothered about it. I suppose i feel responsible for that scoby 🍮😂✌🏻

But over the years product has improved a lot.

Here are my top tips -

🍵use green tea only. I know people say it should be black tea. They are wrong! Green tea is lighter in tannins and makes for a better brew, your scoby will be fine with the transition.

🍓bottle it with frozen purple/red fruit. Strawberry, raspberry, blackcurrant, blackberry, blueberry, redcurrant have all been successful for me. It looks pretty, tastes nice and they don’t add much (explosive) extra sugar for fermentation.

🍬it’s ok to sweeten post brew, and add plain water if it’s been over brewed (ie you forgot about it 🤦🏼‍♀️). Just make sure you use stevia or a non fermentable sweetener when bottling, or add honey etc (if you eat it) only to the glass before drinking.

18/02/2026

Yep, something’s gone a bit t*ts up again. That’s life 😎🤪
But real the joy (if you can call it that) of having a regular yoga practice comes in these moments.

When you catch the spiralling thoughts before they get you 👻

When you process someone else’s bad mood before you catch or react to it 😡

When you KNOW you’re going to be 10000000000% FINE despite now having a zillion unaccounted for things to do before a looming deadline 🕔⌛️

This is what mindful yoga practice brings. It doesnt look fancy or arrive with a fanfare 🎺
It helps you exist as a happier, more comfortable human 🏆

I can genuinely teach this from experience. Set up your regular yoga practice with me either in a group class or 1-1. Go to liquidyoga.co.uk

17/02/2026

You don’t always need fancy yoga poses 🤸🏼‍♀️🚫

Making space in your body & mind starts with something as “simple” as tadasana.

I say “simple” because how many times do we rush through this foundation pose?! (Me too!)

Finding connection with the ground in tadasana lets us open more steadily and fully.

Taking a little time to really embody the mountain pose (solid base, airy summit) brings the mind into the body and the present moment.

Like & follow for more mindful yoga, stress relief and techniques you can actually use 👊🏼

16/02/2026

Finding space in your body for greater freedom to move & be ⛓️‍💥

Space is created from a stable base, grounding, connection.
Mind/body awareness lets you know where to strengthen or adjust.

Stability before stretching gives you a more sustainable movement.

Using props to support as required. Exploring how they can help create better space.

Find more space with me this month. Like & follow for more.

Find my classes at liquidyoga.co.uk

13/02/2026

Friday Yin Yoga at the Yoga Space in Leeds.



My classes are tailored to be mindful, supportive and let you unwind at your own pace.

We’re opening up the breath, and using the breath to open up the body. The mind follows.

We feel more spacious and less cluttered ☯️🕉️🩵 ready for the weekend!

12/02/2026

I shared 30 days of yoga breath techniques, go check them out on my profile 🌬️⚡️

There are SO many of these techniques which have been used & refined by yoga practitioners for centuries.

Even as a yoga teacher, I didn’t realise how many I knew and also used until I sat down to work on this project. It was amazing!

Pranayama is also very available . You don’t need special equipment, clothes or a lot of space.
I practice pranayama at my desk. You can too!

Once we know the techniques and what they’re leading us to, we’re free to work with them.
Literally free of charge 🤑 as well as free to explore & benefit.

TikTok couldn’t tell the difference between my demonstration of kumbhaka (traditional breath retention) and a challenge to do something harmful.
It’s important to protect kids from harmful content, but if a human had looked at it they should have realised the difference 🙄🙄
I suppose it reinforces my point that, if you want to work with the power of your breath but are unsure of the techniques, seek out a qualified teacher.

👋🏼 hey, that’s me! Haha.

I will be launching an online in-depth pranayama series soon.
Reach out to me about 1-1 and in person work.
In the meantime check out my 30 days on here.

10/02/2026

💆🏼 Let go of neck & shoulder tension and de stress with this breath technique 🌬️

Day 30 of 30 days of pranayama is one you may recognise if you’ve ever practiced original hot yoga 🔥🥵

In OHY you do this at the start to prepare yourself for 90 mins of intense work. This is because the breathing part (in through the nose, out through the mouth) slooooows your breath, your heart rate, calms you and encourages more of the parasympathetic nervous system state.

I no longer practice OHY (for various reasons) but I do love this technique for how it combines the neck & shoulder release with the calming breath, leaving a real feeling of relaxation in just a couple of minutes of practice.

It’s especially good if you second a lot of time at a desk, driving, or using a device 📱
As it helps release rounded shoulders and strained necks 👍🏼

If you haven’t seen the other techies I’ve shared in this 30 days, head over to my profile to check out more awesome relaxing and energising yoga breath techniques.

Drop me a like & follow. More yoga techniques to come 🩵

09/02/2026

When you need “me time” to relax & unwind try this truly relaxing yoga breath technique ☺️

Known as “cellular breathing” it lets you connect with yourself on a deeper level as you get more & more relaxed with your breath.

Your body is amazing - get to know the powerhouse of your cells by gently following your breath.

Perfect for after meditation, journaling, yin yoga or a relaxing shower.

Like & follow me for more amazing yoga techniques where you can find more calm and less stress 🩵

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