Liquid Yoga

Liquid Yoga Yoga for Stress, Anxiety & Mood 🌊

28/11/2025

Feeling the Black Friday burn? 🔥 🫩
It feels pretty intense this year! 📱💰💳

I don’t have any Black Friday deals. I keep my prices as sustainable and accessible as possible all year round- both for me & for you 👊🏼

When you need some chill amid the rush for bargains and the start of the silly season, check out :

🕯️the charity yoga advent calendar available at
liquidyoga.co.uk/advent-calendar

🎄festive chill & cheer with my pop ups at the yoga space on the 15th and 21st Dec to soothe your nervous system at
Momoyoga.co.uk/yoga-space/events

🌟my classes at the yoga space in Horsforth, slow & mindful yoga to bring you back to you.

27/11/2025

BURNOUT or being able to protect & nurture your energy?

Mindful yoga practice isn’t about how much you sweat or how many postures you get through.

Mindful awareness enables you to be efficient or energetic as required. It helps you to adapt each practice to your current energy needs. It helps to bring your mental energy back into the fold as your attention becomes less scattered.

I have 2 lovely chill & mindful pop ups coming to the Yoga Space this December.

Sunday 14th 5.00-6.30pm
🌟 unwind, pause & relax
Yin Yoga & Nidra

Sunday 21st 5.00-6.00pm
✨ calm & reset
Yoga to soothe your nervous system

Book these now to secure your spot at

Momoyoga.com/yoga-space/events

26/11/2025

Make yourself some me time 🌟 However busy your festive season, you deserve to feel good and have a little time for yourself 🎁

Join me at the yoga space on the 14th December for a slow and dreamy yin yoga practice followed by a tranquil and replenishing yoga nidra 🕯️

You’ll feel rested and renewed ready for all your December adventures.

Book at Momoyoga.con/yoga-space/events ✨

24/11/2025

You deserve to FEEL GOOD 😌 🎁 this festive season

Take my 90min pop up classes to calm and soothe your nervous system, rest and reset, schedule a little “me time”.

You deserve it.

Book now at
www.momoyoga.com/yoga-space/events

21/11/2025

Asana is a steady, comfortable posture! 🧘🏼‍♀️🧘🏽

Choose the sitting position that works best for you. Use blocks, a blanket or other props. It’s best to be steady and comfortable, especially for extended periods of sitting on the floor during class.

Get your position well supported internally and externally if need be so that you can breathe freely and openly. This way your meditation and pranayama practices will be most comfortable and effective 👌🏻

Practice with me at The Yoga Space in Horsforth.
Hatha Yoga 9.30 on Sunday mornings really gets your weekend on track 🫶🏻

Book at theyogaspace.co.uk now

19/11/2025

A little peek into this years yoga and meditation advent calendar. More to come… but to see the real magic buy yours now at

Liquidyoga.co.uk/advent-calendar

Only £25 and 100% of that goes to the charity Yoga Gives Back 🙏🏼

18/11/2025

Buy your advent calendar NOW 💫

25 days of short, carefully crafted practices to connect you with your light within this December.

100% of what you pay goes to charity. We’ve partnered with Yoga Gives Back to feed the light and joy from our yoga back to women and kids in India 🫶🏻

sanctuary.bypaloma

Get it at liquidyoga.co.uk/advent-calendar

16/11/2025

PERSONAL PRACTICE ⚡️ pike headstand.

This is a really tough manoeuvre where we lift both feet up into headstand at the same time.
it builds crazy core stability and improves balance like there’s no tomorrow.

My recent knee surgery & recovery hammered home once again how KEY good core strength is the for the entire body to be strong and stable.

I’m not into “drills” so I just spent a few years lifting heavier things above my head repeatedly in the gym to build the shoulder strength for this.
You could probably do it quicker with drills 😆 but it was far more interesting to me that way.

The core strength already needed for this is no mean bit either, appreciate that, and mine had come in leaps & bounds from simply doing bridges every day in knee rehab (now at 10 weeks since surgery).

Make no mistake either, this is a practice of internal focus and discipline rather than about having a washboard stomach 😝 it’s HARD and it teaches me things about myself.

Yoga isn’t really about poses- it’s about what brings you into alignment with your true self.

15/11/2025

Modifications rock 🤟🏼 because everyone’s bodies are different. So why would our yoga practice all look the same? 🧐

A variety of reasons you might find this version useful:
🔀 the intense twist doesn’t feel right for you
↔️ you have more b***s and or tummy and want to make space
⬆️ you have a back issue
➡️ you have a shoulder issue
⏸️ your energy level doesn’t suit the other option today

I offer options as much as possible in my classes and am always up for learning new modifications that work for different people. So please comment yours below.

Join me for hatha yoga at the yoga space in Horsforth on Sunday mornings at 9.30.

14/11/2025

🛍️ Shopping, 🎁 presents, 🍸parties, 🧑‍🧑‍🧒‍🧒 hosting family & friends 🎄All the things we love about December!

Not to spoil the fun but it can sometimes feel a bit, well, exhausting and stressful too 🫩 with late nights, constant organising and being on the go.

“Me time” might be at a premium but this year you can take some back to feel relaxed & refreshed by booking my pop up classes at The Yoga Space.

EXPECT
Nourishing and restful yoga practices that soothe your nervous system and help you feel your best self

LOOK OUT FOR
Natural festive decor, aromatherapy and hand made wellbeing treats

ENJOY
A mince pie and mulled juice (no booze- sorry 😆 this is meant to be a rest 😆)

Book your spot NOW - you know you want to! - over at theyogaspace.co.uk under “events”

~Let Life Flow~

14/11/2025

We will go far in yoga class together if these sound good to you 😎🌟

Don’t be intimidated by my biceps 😆 my classes are slow, steady & inward focused. Although we do get to have a laugh, usually a wobble (often from me) and occasionally test moving towards headstand or arm balance- we always try moving towards ourselves.

🕯️🌟🕯️🌟🕯️🌟🕯️🌟🕯️🌟🕯️🌟

🎄The festive season is almost here and I’ve got a couple of LOOOOVELY slow, calming 90min pop ups coming to help you avoid festive burnout. 🥰

Unwind, pause & relax ☯️
5pm Sunday 14th Dec

Calm & reset 🕉️
5pm Sunday 21st Dec

Book at theyogaspace.co.uk NOW under “events”

See you soon!

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Leeds

Telephone

+447578754351

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