Wellbeing with Emma

25/11/2025

What is your body trying to tell you?

Is it whispering to you? Or trying to get your attention?

Can you listen to it before it starts to shout?

That’s the topic I’m discussing in this week’s podcast and giving you some examples of how I listen to mine and also what happened when I didn’t!

Why not give it a listen (the podcast episode and your body!), it’s only 10 minutes long - designed for busy people.

Little Moments…… Big Shifts, available on Spotify, Apple Podcasts and YouTube.

Let me know if you listen and any comments you have. 💜🙏🥰

18/11/2025

If you would like to make some changes and come back to yourself, book an Energy Reset.

One month of focussed 1-2-1 work with me to re-energise, recharge and inspire you through private coaching sessions, remote Reiki Healing treatments and daily inspiration.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

I have spaces available if you want to make some changes before the end of the year.

If you would like to arrange a clarity call to discuss, drop me a DM.

Comment RESET below and I’ll send you all the details. 💜✨🙏

14/11/2025

Are you free on Sunday?

Do you need some rest?

One space has just become available for my Deep Rest Retreat.

DM me if you would like it!

£40
Xx

10/11/2025

10/11/2025

If you would like to work with me to transform your body, mind and soul - book a metamorphosis!

Six months of transformational 1-2-1 work to heal, inspire and evolve through private coaching sessions, remote Reiki Healing treatments and individualised support.

This is for you if you are feeling like you would like to make changes, to fully prioritise and embrace you, to evolve into your true self.

We’ll clear out old behaviours and limiting beliefs, work to understand who you are at your core and what actions you need to take to become your most authentic self.

You’ll feel inspired, re-charged and most importantly like YOU.

DM me and we can arrange a no obligation call.

04/11/2025

I had such an amazing day on Sunday at the .and.heath Seven Pillars of Wellbeing Festival.

It was such a pleasure to have a stall and talk to so many lovely people about the work I do.

I also delivered a workshop - Why Prioritising Rest Will Change Your Life.

We had such an interesting discussion and I loved that it made people think about the importance of rest in their wellbeing.

In a world that celebrates exhaustion and tries to keep us busy all the time, rest is my ultimate rebellion!!

There were so many amazing stalls and talks during the day.

Congratulations to Rob and Ally at Hawk and Heath for creating such an amazing space.

If you entered my prize draw, check your inbox because I have emailed the winners earlier today.

If you weren’t there and would like to connect, you can download my free 100 Day Activity Book for Grown Ups now, DM me ACTIVITY and I’ll send you the link. 💜💜

16/10/2025

There are lots of ways to shift energy. But what I’m offering is transformational.

One month of focussed 1-2-1 work to re-energise, recharge and inspire through private coaching sessions and remote Reiki Healing treatments.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

If this sounds like what you need. DM me ENERGY and we can arrange a free clarity call to explore.

14/10/2025

Decided this deserved a place on the grid!

I’m super excited to tell you that today I have launched a podcast 🥳🙌🙌🙌

Little Moments…. Big Shifts is a podcast to empower you to prioritise yourself and evolve into the person you were always meant to be.

Episodes are going to be short and practical so you can easily squeeze them into your day and take aligned action to look after yourself.

At the moment it’s available on Spotify and Apple Podcasts, but if you listen elsewhere let me know and I’ll see what I can do!

If you get chance to listen I’d love to know what you think 🙏💜