Wellbeing with Emma

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Wellbeing with Emma

Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

27/07/2025

Is this you? Fed up of reading one thing about the menopause, then a friend telling you another?

It’s great that there is so much information out there but it can sometimes be overwhelming , conflicting and full of constant self doubt

This workshop has been designed with that in mind - a simple solution to combat all those questions and concerns and learn practical realistic tips, support and advice.
Designed to take you on a journey of empowerment, confidence and understanding. Learning from the experts to allow you to embark on the menopause transition at your fullest potential.

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💜What you can expect:

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- To gain hints and tips for dealing with the menopause and to leave feeling empowered.
- Guided mindfulness and calming breath work;
- Compassionate delivery and space holding;
- Time and space for you to understand more about the peri-menopause and menopause;
- Time to ask questions and share your experiences;
- Yoga Nidra - a deeply restful guided meditation;
- Safe space that is welcome to all women in any stage of menopause.

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To book your place or find out more, comment MENOPAUSE. 💜🙏

19/07/2025

It’s great that there is so much information out there about the menopause, but it can sometimes be overwhelming , conflicting and leave you full of constant self doubt

This series of workshops have been designed with that in mind - a simple solution to combat all those questions and concerns and learn practical realistic tips, support and advice . Focusing on some of the main menopuase symptoms, the workshops are designed to take you on a journey of empowerment, confidence and understanding. Learning from the experts to allow you to embark on the menopause transition at your fullest potential.

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We start with an introduction to all things menopause and peri-menopause to support you to feel empowered about the changes you are experiencing.

💜What you can expect:

- To gain hints and tips for dealing with the menopause and to leave feeling empowered.
- Guided mindfulness and calming breath work;
- Compassionate delivery and space holding;
- Time and space for you to understand more about the peri-menopause and menopause;
- Time to ask questions and share your experiences;
- Yoga Nidra - a deeply restful guided meditation;
- Safe space that is welcome to all women in any stage of menopause.

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To book your place or find out more, comment MENOPAUSE.

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16/07/2025

I will be completely honest, journalling is not something that comes naturally to me. I marvel at people who can sit with a blank page and write freely, but I personally find that hard.

Using journal prompts has made journalling much easier for me and they are my go to practice.

I find it really helpful to get to the answers which are hiding within me, letting go of the ‘shoulds’ and actually understanding what I want to do for me.

If you are like me and you would like more structure to your journalling, try spending a couple of minutes answering each of these questions to help you to prioritise your wellbeing.

If you would like to work with me to improve your wellbeing and reduce your stress, I have wellbeing coaching appointments open for July and August

Head to my bio for the details. Please get in touch with any questions 💜✨.

14/07/2025

Every interaction we have with another person, whether it’s face to face, virtual or even just a WhatsApp, creates an energetic cord linking you to that person.

Time, depth and intensity of relationship can make these cords stronger.

Join me this July for a Cord Cutting Workshop, where I will guide you through a technique to cut energetic cords with another person.

You can use this to release someone from your life who you are ready to let go of, to release something that is weighing on your mind, or to reset a current relationship.

You don’t need any meditation or energy work experience (though you are very welcome if you do), this workshop is open to anyone with an interest. All you need is somewhere quiet to be and an open heart and mind.

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When? Thursday 31st July at 19.00

Where? Google Meet (link will be sent by email). A replay will be available afterwards if you can’t make it live, or would like to repeat it.

What you can expect:

- Introduction and explanation of the technique;
- Guided cord cutting meditation;
- Rest and relaxation;
- To gain hints and tips for managing your energy;
- Guided mindfulness and calming breath work;
- Compassionate delivery and space holding;
- Time and space for you to understand more about energetic links and energy healing;
- Safe space that is welcome to all.

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It should be noted that often it can take more than one cord cutting to release an intense or deep relationship.

Head to my bio to book, or DM me if you have any questions. 💜✨✨✨🙏

13/07/2025

Join Menopause Specialist Louise from and Menopause Yoga Teacher and Wellbeing Coach Emma from Wellbeing with Emma for a range of Menopause Workshops.

Sessions have been specially developed to offer both medical and holistic support to empower and support women. This includes the opportunity to share experiences, ask questions, and helpful information and tips about natural remedies, nutrition, self-care and medical interventions.

Workshops are open to women at any stage of their menopause journey (peri-menopause, menopause or post menopause). If you are not sure if you are in peri-menopause yet but would like to learn more then you are also very welcome.

These sessions are for you if your struggling with:

➡️menopause and peri-menopause symptoms

➡️Finding it hard and looking for helpful advice and support

➡️Ready to receive hints and tips that empower and encourage you.

➡️Wanting to feel like the best version of you.

All workshops will take place at , Main Street, Garforth.

What to Expect

* To gain hints and tips for dealing with menopause symptoms and to leave feeling empowered;

* Guided mindfulness and calming breath work;

* Compassionate delivery and space holding;

* Time and space for you to understand more about the peri-menopause and menopause;

* Time to ask questions and share your experiences;

* Gentle movement;

* Yoga Nidra - a deeply restful guided meditation;

* Safe space that is welcome to all women in any stage of menopause.

We can’t wait to share these workshops with you. If you have any questions please get in touch.

For all the details comment MENOPAUSE and we’ll send them to your inbox 💜✨.

10/07/2025

Be honest when was the last time you put yourself first?

Before you did anything for anyone else?

Even though you had loads of things on your to do list.

Even though you felt like you ‘should’ be doing something else?

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If you can’t remember, maybe it’s time!

I currently have a summer sale on my Rest and Destress Bundle - a bargain at £25. This can help you take some time for yourself and take some well earned rest.

DM me REST and I’ll send you the link 🙏💜xx

08/07/2025

What are the ways we can work together? Swipe to find out.

If you would like to work with me 1-2-1, I have spaces available in July and August.

Head to my bio for all the details or DM me with any questions. 💜✨🙏

07/07/2025

On Saturday I had the pleasure of joining .marketing to promote the at the Sunset Walk.

What a beautiful event, with amazing energy and real positivity.

It was such a privilege to talk to people about wellbeing, crystals, holistic approaches, energy and all sorts of other things!

Thank you to everyone that stopped by, entered our prize draw (there were some amazing prizes!) and shared their energy.

I went home with my cup filled up! 💜✨

Address

Leeds

Website

http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

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