Wellbeing with Emma

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Wellbeing with Emma

Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

16/01/2026

Want to move from running on empty to energised from the inside out?

From mentally cluttered to connected to what truly motivates you?

From emotionally drained to calm, clear minded and grounded?

From stuck in indecision to confident about your next steps?

From constantly fire fighting to taking aligned action

From a body that feels heavy and tense to a body that feels lighter, freer and less tense?

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If you said yes to any of these, you’re ready to join me for Empowerment Coaching. DM me and we can arrange a free, no obligation Clarity Call to discuss.

04/01/2026

Don’t miss out, we start tomorrow!!

Just a quick reminder, because I know the last few weeks have been busy….

The 100 Day Activity Club for Grown Ups begins on Monday, and this is your last chance to join us.

If you’ve been thinking “Maybe…” or “I’ll join next time…,” I just want to gently say….
Why not now?

You deserve:
✨ Time for yourself
✨ A lighter mind
✨ More joy in your day
✨ Support and encouragement
✨ A break from the overwhelm

And all it takes is 10 minutes a day.

If this feels like the right moment to choose YOU, join us before doors close by DMing me CLUB

I can’t wait to share this with you 💛💛

03/01/2026

If you’ve already broken your New Year resolution, this is for you!

No pressure, no setting you up to fail.

Just daily support and encouragement to help you start 2026 prioritising yourself.

We start on Monday, DM me CLUB if you would like to join us 💛💛

02/01/2026

What do you have planned for the weekend?

Does it include something to prioritise your wellbeing?

If not, can you carve out some time to do something for yourself?

To prioritise you and to do something that supports and nourishes your soul?

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If you have got something planned I’d love to hear what it is, let me know in the comments below.

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If you need inspiration join 100 Day Activity Club for Grown Ups.

We start on Monday.

The Club is a fun, supportive space for busy people who want to stress less and smile more, in just 10 minutes per day.

DM me CLUB for the details. 💛💛

31/12/2025

It’s so easy to get caught up in comparison as everyone starts sharing all their highlights of 2025 and their plans for 2026.

So this is a little reminder that it’s ok to do things in your own time.

Wishing you a peaceful 2026 lovelies 💜💜

30/12/2025

The Club is here to support you to take 10 minutes for yourself every day for 100 days.
10 minutes to spend on your wellbeing.
10 minutes to complete the fun, thoughtful daily activity.
10 minutes to connect with yourself and a group of lovely people.
10 minutes to feel inspired, energised and uplifted.

So what are you waiting for?

Come and join us, we start on 1st January.
Comment Club below and I’ll send you all the details.💜🙏

21/12/2025

Today is the Winter Solstice, the shortest day of the year. It’s the day we have the most darkness of the year, but it also brings the hope of the returning light, as we know from now the days will start to get longer.

It’s the perfect time to reflect on anything you are ready to let go of and consider what you want to grow in your life as the light starts to return.

If you would like to work with these energies, I’ve included some journal prompts for you below and recorded a special Yoga Nidra for you to listen to.

Try and find some time where you won’t be disturbed, light a candle, take some deep breaths, make yourself a cuppa and take your some time to answer these questions. There are no right or wrong answers, this is about being honest with yourself. 💜💜💜

I’ll tag the Yoga Nidra in my storied, or DM me Nidra and I’ll send you the link xx

18/12/2025

Life is busy and many of us are juggling different responsibilities and roles.

But be honest, how long do you spend scrolling, or watching TV?

Could you reduce that by ten minutes a day and use that time to do something to support your wellbeing instead?

YES YOU COULD!!

That’s exactly why I’ve created the 100 Day Activity Club for Grown Ups.

To support you to put yourself first.

To bring together a community of like minded people all working towards the same goal.

To provide accountability and keep you on track.

To give inspiration and make wellbeing fun.

Doors are open at the moment.

Want to know more?

DM me club and I’ll send you all the details. 💛💛💛

14/12/2025

A little story today one of my clients….

This is the support I offer in my group programs, classes, workshops, 1-2-1s, retreats - all of it is focused on empowering you to trust yourself, to understand what you need and then start to weave it into your life.

We start where you are today and build from there.

So that you can start to feel fully like yourself.
Not a scattered, exhausted version.
But that person who jumps out of bed ready for the day.
Who connects to the joy all around.
Who spends quality time with family, does their job and still has the energy to do what they love.

If that sounds like something you need - get in touch 💜💜

Address

Leeds

Website

http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

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