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Wellbeing with Emma

Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

10/04/2026

100 Day Activity Club for Grown Ups isn’t a productivity challenge.

It’s about building self love and self trust, by taking care of yourself.

Taking small steps everyday changes everything.

Never underestimate the difference just 10 minutes a day can make.

If you would like to know more, comment CLUB and I’ll send you the details. 💛💛

09/04/2026

Imagine making decisions without spiralling.

Without rewriting texts 12 times.

Without thinking “What if I mess it up?” every time you try something new.

That’s self-trust.

And it’s not something you’re born with, it’s something you build, by showing up for yourself.

The 100 Day Activity Club for Grown Ups will help you do just that.

100 days of tiny daily actions that help you become the person who backs themselves again.

✨ Less doubt
✨ More self-belief
✨ More calm
✨ More confidence

10 minutes or less a day.

Big shifts.

Want to know more? Comment CLUB and I’ll send you all the details. 💛💛

08/04/2026

Do you feel like your brain has 47 tabs open… , you’re not sure what any of them are, and none of them are helpful?

I feel you, overthinking can be a challenge, but it isn’t a personality trait.
It often happens when you’re exhausted, overwhelmed, and carrying too much.

Do you want to feel calmer and think clearly?

The 100 Day Activity Club for Grown Ups is designed to help you slow down, reset, and reconnect with yourself — in less than 10 minutes a day.

Not by adding more pressure or another thing to do.
But by giving you tiny daily moments that build calm, clarity and confidence over time.

If you’re tired of second guessing everything, this is your sign. 💛

The next round starts 1st May.
Comment CLUB and I’ll send the details. 💜💜

01/04/2026

As I build towards the launch of my book - Why Prioritising Rest Will Change Your Life, I want to offer you more opportunities to come and rest with me.

So over the next couple of months I will be hosting workshops both in person and online. I’ll be keeping numbers small so they are intimate to allow you to sink even more deeply into rest.

I can’t wait to see you at one soon. Head to my bio to book your place.

Any questions DM me, I always love to hear from you. 💜💜

13/03/2026

Today is Friday 13th, but did you know that before it became associated with superstition and bad luck, it was a day to celebrate the divine feminine. It was a sacred day, to honour the cycles of life, the endings and beginnings.

It would have been a day when women came together in a circle to do powerful work and to support each other.

This is something that over centuries was taken away from us by a society that was scared of the power of women. But that time has passed and it is important that we come back together and support each other.

Tag a powerful woman in your life below and let’s step away from superstition and into our power. ✨💜

05/03/2026

Hey lovelies, apologies for being quiet over the past month or so.

I haven’t sent you any emails, I haven’t done a podcast episode and I have barely posted anything on my socials.

That’s because I have been using all my creative energy to work on something big.

And seen as it’s World Book Day today, it feels like the perfect time to tell you that I have written a book!!!

It’s been a lot of work. I have poured all my energy, experience and knowledge into this book and I can’t wait to share it with you.

Why Prioritising Rest Will Change Your Life will be out later this year.

💜💜💜

23/01/2026

As we start to move towards Spring, treat yourself to some rest, relaxation and boost your energy.

This half day retreat will provide time and space for you to take time for yourself, relieve stress, soothe your nervous system and consider what is energising you and what is draining your energy.

Expect to leave feeling renewed and re-energised.

No yoga experience is required, this retreat is open to all.

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What you can expect:

- Rest and relaxation;
- Guided journalling;
- Restorative yoga;
- Yoga Nidra;
- Compassionate delivery and space holding;
- Community feel;
- Mindful, energising movement;
- Mindful meditations and breath work;
- To meet lovely like minded people
- Wholesome homemade plant based treats;
- Safe space that is welcome to all
- Unlimited tea, coffee and water;
- All mats and equipment provided;
- Inclusive yoga - no experience necessary

Comment RETREAT below and I’ll send you the link to book your place. 💜✨

20/01/2026

I keep seeing loads of people on here posting pictures of themselves in 2016. Everyone seems to have rose tinted glasses on as they look back.

So I scrolled through the photos on my phone and I had a look at mine.

Yes they all look like fun, and they were! There’s a lot of lovely memories in there. Also it’s made me consider cutting my hair!

But they don’t tell the whole truth.

I know that version of me didn’t feel like enough, she was on a constant diet, she spent money for fun and there’s barely any photos where I don’t have an alcoholic drink in my hand.

She looks happy and she was, but I wouldn’t change it for how I feel now.

Now, I offer Empowerment Coaching Programmes because….

I wish something like this had been available to that version of me.

I wish that I had known in 2016 how powerful it is for someone to hold space for you, to hear you and to see you.

To understand how powerful energetic work is.

To support, empower and allow you to see the answers inside that you didn’t know were there.

To encourage and support and give a kick up the bum when required!
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So what will Empowerment Coaching support you with?

- Uncovering what you really want to achieve and why.
- Managing and understanding your stressors.
- Understanding who you are and what you need in your current season of life.
- Taking charge of your wellbeing.
- Empowering you to take the steps required to evolve into your true self.
- Bringing your body, mind and soul into alignment.
- Setting boundaries.
- Asking for what you want and need.
- Becoming the lead character in your life.
- Taking aligned action towards your goals.
- Finding more balance and harmony in your life.
- Prioritising your needs.
- Removing limiting beliefs and barriers to success.
- Protecting your energy.
- Renewing your excitement for life.

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If this sounds like what you need, DM me EMPOWER and we’ll arrange a free Clarity Call to discuss options. 💜✨

19/01/2026

1 - put a song on that you love and dance! Don’t worry about what it looks like, focus on how it feels.

2 - declutter your desk, a surface, cupboard or drawer. OR your email. Pick the one you have been putting off!

3 - go outside and spend time in nature, a short walk is all you need. Take some deep breath’s and look around at the colours and textures.

4 - move your body - workout, run, stretch, go for a walk, do some yoga. Whatever you like to do.

5 - Join me for an Energy Reset

There are lots of ways to shift energy. But what I’m offering is transformational.

One month of focussed 1-2-1 work to re-energise, recharge and inspire through private coaching sessions and remote Reiki Healing treatments.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

If this sounds like what you need. DM me ENERGY and we can arrange a free clarity call to explore 💜💜

16/01/2026

Want to move from running on empty to energised from the inside out?

From mentally cluttered to connected to what truly motivates you?

From emotionally drained to calm, clear minded and grounded?

From stuck in indecision to confident about your next steps?

From constantly fire fighting to taking aligned action

From a body that feels heavy and tense to a body that feels lighter, freer and less tense?

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If you said yes to any of these, you’re ready to join me for Empowerment Coaching. DM me and we can arrange a free, no obligation Clarity Call to discuss.

04/01/2026

Don’t miss out, we start tomorrow!!

Just a quick reminder, because I know the last few weeks have been busy….

The 100 Day Activity Club for Grown Ups begins on Monday, and this is your last chance to join us.

If you’ve been thinking “Maybe…” or “I’ll join next time…,” I just want to gently say….
Why not now?

You deserve:
✨ Time for yourself
✨ A lighter mind
✨ More joy in your day
✨ Support and encouragement
✨ A break from the overwhelm

And all it takes is 10 minutes a day.

If this feels like the right moment to choose YOU, join us before doors close by DMing me CLUB

I can’t wait to share this with you 💛💛

03/01/2026

If you’ve already broken your New Year resolution, this is for you!

No pressure, no setting you up to fail.

Just daily support and encouragement to help you start 2026 prioritising yourself.

We start on Monday, DM me CLUB if you would like to join us 💛💛

Address

Leeds

Website

http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

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