Wood View Sports Massage & Holistic Therapies

Wood View Sports Massage & Holistic Therapies For full details for the treatments on offer and fee structures please visit www.woodviewtherapies.co.uk

I am a fully qualified Sports Massage and Holistic Therapist offering a range of treatments including Sports Massage, Reflexology, Aromatherapy Massage and relaxing Therapeutic Massage

If you're running the London Marathon this week, you NEED to make sure this one appointment is in your diary so you can ...
20/04/2026

If you're running the London Marathon this week, you NEED to make sure this one appointment is in your diary so you can properly prepare...👇

A Sports Massage 👟

Having a Sports Massage 3-7 days before you're set to run the marathon will do wonders for your body, not just on the day, but afterwards as well. Why? 👀 Because a Sports Massage can help:

✅ Increase circulation
✅ Loosen muscles
✅ Reduce anxiety

So if you really want to give London Marathon your all, why not book in for a sports massage this week? I have day and evening slots available, so please do drop me a message 💕

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Happy Friday! 🥰 I hope you're all having a good week? I've had a lovely week getting back into the swing of supporting m...
17/04/2026

Happy Friday! 🥰 I hope you're all having a good week? I've had a lovely week getting back into the swing of supporting my clients with their wellbeing journey. Talking of journeys, if you're running the London Marathon and want support with a pre-marathon sports massage to help ease any tension and improve circulation before the big day, my availability is below...

✨ Monday 20th Apr: 9:30am // 12:30pm // 2pm
✨ Tuesday 21st Apr: 9:30am // 11am // 12:30pm // 6pm
✨ Wednesday 22nd Apr: 9:30am // 12:30pm // 4:30pm
✨ Thursday 23rd Apr: 9:30am // 11am
✨ Friday 24th Apr: 9:30am // 12:30pm // 2pm

Wishing you all a lovely weekend and do drop me a message if you'd like to find out more, or get booked in 💕

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

If the last time you had an hour to yourself was over a week ago, we need to talk! 👀Having a moment to yourself, with no...
14/04/2026

If the last time you had an hour to yourself was over a week ago, we need to talk! 👀

Having a moment to yourself, with no distractions, no need to be anywhere, no notifications, is so important! As the saying goes, you can't pour from an empty cup!

So, I'd love to know what you will be doing for your hour this week to help fill up your cup. Let me know in the comments 👇

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Do you know which massage technique you would benefit from the most? 🤔During a therapeutic massage, it's likely I will u...
13/04/2026

Do you know which massage technique you would benefit from the most? 🤔

During a therapeutic massage, it's likely I will use at least one of the below techniques depending on what you want to feel like after your treatment, and where I think the treatment can help. These techniques are:

✨ Effleurage: Long, sweeping, and gliding strokes to warm up tissues and promote circulation.
✨ Petrissage: Kneading, squeezing, and rolling muscles to release tension and improve mobility.
✨ Friction: Rubbing across the grain of muscle fibres to break down scar tissue and adhesions.
✨ Vibration: A shaking motion that helps relax muscles, increase circulation, and stimulate the nervous system
✨ Tapotement: rhythmic tapping to help improve circulation and reduce muscle tension.

Which massage technique do you think you need to experience right now? Let me know in the comments...

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

I've had a wonderful week enjoying some much needed down time with my family 🥰 We even got to enjoy some of the 'summer'...
10/04/2026

I've had a wonderful week enjoying some much needed down time with my family 🥰 We even got to enjoy some of the 'summer' weather earlier on in the week which was lovely! I hope you've all had a fab week and end of the half term 💕 I will be back in my treatment room from Monday, so if you fancy a bit of 'you' time after the busy Easter break, here's my availability:

✨ Monday 13th Apr: 9:30am // 11am // 7:30pm
✨ Wednesday 15th Apr: 6pm // 7:30pm
✨ Thursday 16th Apr: 9:30am // 6pm

Wishing you all a lovely weekend 💕

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

What is the difference between a sports and therapeutic massage? 🤔👟 Sports Massage is ideal for those who participate in...
08/04/2026

What is the difference between a sports and therapeutic massage? 🤔

👟 Sports Massage is ideal for those who participate in lots of sporting activities or those who have overdone it gardening or doing DIY. Some benefits could include: reducing the chance of injury, enhancing performance, comfort, and enjoyment, enabling individuals to be the best possible version of themselves.

😌 Whereas a Therapeutic Massage is great for address mechanical pain, discomfort caused by poor posture or repetitive or incorrect bending or lifting motions. Benefits could include: betterment to both physical and mental wellbeing, relieving tension to improve flexibility, boost the immune system as well as improve circulation, skin tone and revive muscle groups.

So which massage are you most drawn to at the moment? 🤔 Let me know in the comments...

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Struggling with productivity in the afternoons? 👀 Did you know a midday massage can actually help? 🤔Often you worry abou...
07/04/2026

Struggling with productivity in the afternoons? 👀 Did you know a midday massage can actually help? 🤔

Often you worry about having a massage in the middle of the day. Will I be tired for the rest of the day? Do I have time? I'm too busy etc.

But actually, making the time for that hour of relaxation can do wonders for your afternoon energy 💕 Benefits can include:

✨ Reduced stress
✨ Energy boost
✨ Improved focus

So if you want to work on reducing your mid-afternoon slumps, why not consider a massage? I offer therapeutic or aromatherapy massages - or a combination of both! 😀

Get in touch via the contact details below to find out more or to check availability...

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Happy Thursday! Who else is looking forward to the 4 day weekend?! 👀 I can't wait to have some down time with the family...
02/04/2026

Happy Thursday! Who else is looking forward to the 4 day weekend?! 👀 I can't wait to have some down time with the family and soak up all the moments 🥰 I will be working next week but, with it being the Easter holidays, I will have reduced appointment availability therefore please see below what I have available...

✨ Tuesday 7th Apr: 9:30am // 11am // 12:30pm // 6pm
✨ Wednesday 8th Apr: 9:30am // 11am // 12:30pm // 2pm // 4:30pm // 6pm
✨ Thursday 9th Apr: 9:30am // 11am // 4:30pm // 6pm

Wishing you all a lovely bank holiday weekend 💕

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Before you're thrown into the Easter holidays, full force, this is your reminder to block out at least 1hr for you durin...
31/03/2026

Before you're thrown into the Easter holidays, full force, this is your reminder to block out at least 1hr for you during the Easter break! 🙏

You can't pour from an empty cup, so factoring in an hours therapeutic or aromatherapy massage can really help to not only look after your overall wellbeing but it can help reduce stress, release tension and improve circulation 🥰

So take this as your reminder to book in for a massage over the next couple of weeks - trust me, you'll thank yourself for doing so! 💕 Contact me via the details below to get booked in...

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

As it's now officially spring, I thought I'd share some treatment recommendations that can help support your body and we...
30/03/2026

As it's now officially spring, I thought I'd share some treatment recommendations that can help support your body and wellbeing, in what is one of my favourite seasons 🥰

✨ Reflexology - a beautiful treatment where pressure is applied to both the hands and feet to help alleviate stress, increase energy, and balance the body

✨ Aromatherapy Massage - a wonderful way to open your mind and body to some gorgeous scents with incredible healing properties. I work with both NEOM and Neal's Yard to provide the very best essential oils. Scents I'd recommend for this time of the year include:

🌿 Rosemary oil as it can deliver an energising effect.
🌿 Eucalyptus, Pine and Tea Tree oil to help decongest should you be experiencing hay fever like symptoms.

I'd love to know which treatment you are gravitating more towards. Let me know in the comments 😊

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

I hope you've all had a wonderful week trying to dress for bitter winds and pouring rain, with some sunshine in between!...
27/03/2026

I hope you've all had a wonderful week trying to dress for bitter winds and pouring rain, with some sunshine in between! 🤣 Besides the weather not being able to make up its mind, I've had a lovely week treating so many wonderful clients to some much needed peace and relaxation 😌 With the Easter holidays coming up, please remember to take some time for you. My availability is as follows...

✨ Monday 30th Mar: 9:30am // 11am // 12:30pm // 2pm
✨ Tuesday 31st Mar: 9:30am // 11am // 12:30pm // 6pm
✨ Wednesday 1st Apr: 9:30am // 11am // 12:30pm // 2pm // 4:30pm // 6pm
✨ Thursday 2nd Apr: 9:30am // 11am // 4:30pm // 6pm

Wishing you all a lovely weekend 💕

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

How would you rather spend your evening? 🤔 Doom scrolling, or booking in for a relaxing massage? 👀I know which one I'd r...
24/03/2026

How would you rather spend your evening? 🤔 Doom scrolling, or booking in for a relaxing massage? 👀

I know which one I'd rather do! By the way, there is nothing wrong with doom scrolling, we all do it, but there are so many benefits to spending that time getting a massage instead such as: improved sleep, reduced stress, and tension eased 😌

I offer evening appointments throughout the week across all the holistic therapies I offer which include: aromatherapy, therapeutic, pregnancy and sports massage as well as Reflexology.

If you'd like to get booked in, or discuss how an evening massage can benefit you specifically, get in touch:

📲 Zoe: 07590 950083
📧 zoeclink@woodviewtherapies.co.uk
💻 www.woodviewtherapies.co.uk

Address

3 Hetchell Court, Bardsey
Leeds
LS179BY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447590950083

Website

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