A cosy, down to earth Yoga, Pilates & Meditation studio in Crossgates, Leeds. 🤍
19/01/2026
YOGA FOR RUNNERS 🏃
Friday 30th January
6-7pm
With
Tight hamstrings? Sore hips? Stiff calves after a long run? We’ve got you covered with this monthly class - Yoga for runners! Whether you’re chasing a new PB or just running for fun, adding yoga to your routine can boost flexibility, improve balance, and speed up recovery. Beginners welcome - no yoga experience necessary.
Benefits:
• Stretch and strengthen tight, weak muscles
• Reduce injury risk
• Improve your breath
• Improve posture and stride
Valentines self love themed Yoga & Crystal Sound bath❤️🔥
Friday 13th February
7-8.30pm
With & .at.sacred.sounds
£22 investment
Relax in our cosy studio with a blissful gentle yoga flow led by Freya (suitable for all levels), easing you into an evening dedicated to nurturing self-love. Afterwards, bathe your heart and soul in the soothing sounds of crystal sound bowls and other beautiful instruments played by Amy at Sacred Sounds. We’ll close the workshop with an oracle card pull, herbal tea and homemade ginger cake - a tender ritual of self-care and connection with yourself this Valentine’s day.
Loved being back in the studio teaching children’s yoga today 🫶✨🦋🐍🐒🐯
Today we started with happy thoughts, before coming into the yoga story, sun salutations, partner yoga, yoga games and a mini sound bath meditation to end.
We have a couple of spaces available this half term ~ every Thursday 4-4.45pm, £6.50 per session. For children aged 4-11, message us with any questions or book your child’s space via the link in our bio.
05/01/2026
Gong Sound Bath🔮🌙✨
Sunday 18th January
5:00-6:30pm
With the incredible
Take a moment for yourself to experience and enjoy a beautiful sense of calm in our cosy studio with our gong sound bath ~ perfect for this time of year ! Gong meditation is a unique sound practice where the practitioner uses gongs & mallets to create sounds & vibrations to bring about deep relaxation & healing. Gongs are a sacred & powerful instrument that have been used for thousands of years with the power to provide a deep sense of relaxation and a sense of peace & tranquillity in the mind & body. We will finish this workshop with a little cup of tea and some homemade cake!
Message us with any questions or book via the link in our bio. Spaces are limited so get yours before they go🫶
03/01/2026
What a beautiful evening at our first full moon ceremony with & 🌕✨
We meditated, learnt about tonights super full wolf moon, released and manifested, pulled spirit animal cards and ended with movement, yoga nidra and homemade cake and tea.
Thank you to everyone who joined us, for information on the next full moon circle send us a message🫶
02/01/2026
Children’s Yoga 🫶🧘♀️🦁🦋🐒🐾✨
6 week course
At The Yoga House, Crossgates LS15 7NN
Starting Thursday 8th January
4.00-4.45pm
£36 for 6 weeks or £6.50 per session
Suitable for primary school aged children. This course is designed to teach children yoga in a fun, engaging & non-competitive environment. They will learn sun salutations, animal yoga poses, relaxing breathing techniques, yoga games, partner yoga and the importance of being kind to themselves and others. We finish each class with meditation and mindfulness techniques to help your children feel calm at the end of the day.
The PERFECT class for the new year ~ Pilates Tone is suitable for anyone who wants to tone up and get fit. This session will give you the option to use small weights to strengthen & tone the body. Modifications will be provided so you can always listen to your body & take it at your own pace. Whether you want to learn more about the Pilates method, want to tone up, or just want to improve the quality of your everyday movements, this class is perfect for you. You will leave this class feeling like you have worked, and have stretched & strengthened your body!
Starts Friday 2nd January
12.45-1.45pm
With
£10 single session or £8 with a 10 class pass
New year, means new editions to the timetable 🌙✨🧘♀️
We’re welcoming 2026 with new beginners pilates & yoga courses, monthly tai chi, full moon circles, sound baths, pregnancy yoga - plus all our regular classes you love !
At The Yoga House, 70 Crossgates Road, LS15 7NN.
Join us and begin, or deepen your practice with us this year. Everyone welcome, drop us a message if you have any questions or book via the link below. Happy New Year everyone 💫
We hope you all had a lovely Christmas. In these inbetween days, you might be starting to feel that gentle itch to move, connect, and get back into rhythm.
Our January newsletter has just gone out, sharing everything coming up at the studio next month ~ new beginners yoga & pilates courses, full moon circles, sound baths, run club, yoga for runners, tai chi, pregnancy & postnatal courses and more.
January is always our busiest time, so it’s worth booking in advance if you know you’d love to attend something.
Merry Christmas and a Happy New Year from The Yoga House✨
What a year it’s been, some highlights for us this year:
1. women’s circles
2. postnatal yoga for mamas and babies
3. monthly sound baths
4. our studio balance blend
5. more women’s circles
6. savasana massages
7. face yoga workshops
8. kids yoga
9. corporate yoga
10. starting run club & yoga for runners
plus SO much more yoga, meditation & pilates we forgot to take photos of😝
thank you to all our incredible teachers and students for making the yoga house the down to earth community that it is. we hope you all have a peaceful Christmas and a happy & healthy 2026💛✨
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The Yoga House is a cosy yoga studio in the heart of East Leeds, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops for all levels to help you move, breathe and relax. Spend some time unwinding in our cosy space, sipping tea, meeting other likeminded yogis and getting away from the hustle and bustle of life.
About the Owner...
Coming from a gymnastics and dance background, Freya found Vinyasa Flow yoga in her early 20’s and fell in love with the practice. Not only did this style of yoga allow her to keep up her physical strength and flexibility, but the synchronicity of movement to breath and the meditation aspect also helped her personally. After gaining a degree in Event and Business management at University, Freya worked at St Gemma’s Hospice for two years as an Events Fundraiser. During this time she realised office work wasn’t for her and decided to take a year out to go travelling and do her yoga teacher training. She is now qualified in Vinyasa Flow, Restorative and Children’s yoga and teaches a range of classes for all ages and abilities. Freya also teaches yoga to people living with cancer at the Maggies cancer centre in Leeds and is passionate about bringing the benefits of yoga to those who need it most.
The Yoga House story...
From living with a close family member with a chronic pain condition and witnessing first hand how much yoga, tai chi, breath work and meditation helped to reduce this pain, Freya realised just how beneficial and healing these holistic practices were. During this time Freya found her passion for yoga and realised she wanted to open a yoga studio to help others feel the benefits she and her family had felt from the practice, and so The Yoga House was born! It was important to Freya that the studio was in East Leeds as yoga was predominantly available in North Leeds, and she has made it her mission to create a yoga community in Crossgates!
