A cosy, down to earth Yoga, Pilates & Meditation studio in Crossgates, Leeds. 🤍
19/04/2026
A great opportunity to pay as you feel and practice meditation online with our meditation teacher Jake! Suitable for beginners 🧠💛
Spots are still available for my online session! ✨😄
Come join me this Wednesday at 7:30 PM for a relaxed, hour-long guided meditation session. It’s pay-as-you-feel, suitable for all levels, and happens right from the comfort of your home via Google meet (on your phone, tablet or computer).
Spaces are limited to keep the group setting small and intimate. If you’d like to join, simply DM or email me and I’ll reserve your spot! ☺️❤️
Whether you’re a total beginner or a regular meditator, I’d love to see you there.
10/04/2026
What’s on this weekend?🌞
Saturday:
Stretch & Flow
9-10am
Sunday:
Yin & Yang
10-11am
Beginners Tai Chi
12.30-1.30pm
Peter
Non-Duality Meditation
4-5.15pm
We’d love to see you there, message us with any questions or book via the link in our bio💛
07/04/2026
BRAND NEW ~ Improvers Pilates Course🧘♀️
Stars Tuesday 21st April
5-6pm
With Ash
£45 for 5 weeks
Our Pilates Improvers course is designed for those who know the basics or are returning to pilates after a break & are ready to improve their practice. We will build on the essential principles of alignment and core activation, introducing more fluid sequences to further improve your posture, strength, mobility, and body awareness in a supportive and friendly environment.
Perfect for:
-Graduates of our beginners course or those with previous Pilates experience.
-Anyone looking to deepen their core strength and flexibility with more fluid, layered movements.
-Those seeking a low-impact yet focused workout to support their overall wellbeing.
Limited spaces available, message us with any questions or book via the link in our bio.💛
03/04/2026
Happy Easter weekend guysss🐣🌸
Our classes are running as usual this weekend !
Saturday:
Stretch & Flow
9-10am
Sunday:
Yin & Yang
10-11am
Monday:
Gentle Yoga
10-11am with.emma
Gentle Pilates
5-6pm
Pilates Sculpt
6.15-7.15pm
Beginners Yoga
7.30-8.30pm
Hope to see you on the mat🫶 Booking via our website or link in bio. Have a lovely weekend💛
03/04/2026
FLOWER FULL MOON CEREMONY🌸🌕
Friday 1st May
6-7.30pm
With Freya & Mairi Shaw
£22
Join us for a nurturing full moon ceremony as we gather in circle to celebrate growth, abundance, and what is coming into bloom within you. The Flower Moon is named after the wonderful blossoms that appear at this time of year, symbolising expansion, fertility, creativity, and the beauty of becoming.
This moon invites us to celebrate how far we’ve come, reconnect with our heart, and consciously nurture what we wish to grow in the months ahead.
Come as you are. Everybody welcome! Limited spots available via the link in our bio.🌷
12/03/2026
Children’s Yoga🫶
Today we practiced down dog, half moon, warrior 3, along with lots of other poses, yoga games, breathing techniques and meditation 🌙✨
10/03/2026
Beginners Pilates Course🧘♀️
Starts Tuesday 17th March 5-6pm
£45 for 5 week course
With
Discover the foundations of Pilates in our supportive beginners course. Whether you’re completely new to Pilates or returning after a break, this course will guide you through the essential principles of alignment, breathing, core activation, and controlled movement. Each week will gradually help you improve posture, strength, mobility, and body awareness in a welcoming and enjoyable environment.
Perfect for:
-Complete beginners
-Those wanting to improve flexibility and reduce tension
-Those seeking low-impact exercise that supports overall wellbeing
-Those wanting to strengthen their core
Book your space via the link in our bio or message us with any questions!
09/03/2026
Beginners Yoga Course✨
New to yoga? This 5 week course is the perfect place to start. No experience needed and you don’t need to be flexible or strong - we’ll help you build that along the way.
Learn the foundations of yoga in a supportive, non-competitive environment, including:
• Meditation
• Breathing techniques
• Sun salutations
• Foundational poses & alignment
Starts Thursday 19th March
£45 for 5 week course
With
08/03/2026
Happy International Women’s Day💛
Our studio is shaped by so many incredible women - the teachers who guide us, the students who show up, and the supportive, down to earth community we create together.
05/03/2026
SPRING WOMEN’S CIRCLE🌷🦋
Sunday 22nd March
12.30-2.30pm
With
As the light begins to strengthen and we transition into the brighter, more vibrant months of the year, join us for a nourishing Women’s Circle honouring the energy of the Spring Equinox. Together, we’ll take time to gently awaken from the winter months, explore what this seasonal shift of renewal means for us, and share ways we can nurture our growth - physically, mentally, and emotionally - through the coming season.
This uplifting, clarifying session will include:
-Guided meditation.
-Journaling prompts for reflection and planting new intentions.
-Oracle card guidance for the path ahead.
-Gentle, mindful yoga.
-Seasonal tea and a sweet treat to close.
Whether you’re looking to re-energize, bloom, or simply enjoy some calm, supportive time in community, this circle is open to all women - come as you are.
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The Yoga House is a cosy yoga studio in the heart of East Leeds, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops for all levels to help you move, breathe and relax. Spend some time unwinding in our cosy space, sipping tea, meeting other likeminded yogis and getting away from the hustle and bustle of life.
About the Owner...
Coming from a gymnastics and dance background, Freya found Vinyasa Flow yoga in her early 20’s and fell in love with the practice. Not only did this style of yoga allow her to keep up her physical strength and flexibility, but the synchronicity of movement to breath and the meditation aspect also helped her personally. After gaining a degree in Event and Business management at University, Freya worked at St Gemma’s Hospice for two years as an Events Fundraiser. During this time she realised office work wasn’t for her and decided to take a year out to go travelling and do her yoga teacher training. She is now qualified in Vinyasa Flow, Restorative and Children’s yoga and teaches a range of classes for all ages and abilities. Freya also teaches yoga to people living with cancer at the Maggies cancer centre in Leeds and is passionate about bringing the benefits of yoga to those who need it most.
The Yoga House story...
From living with a close family member with a chronic pain condition and witnessing first hand how much yoga, tai chi, breath work and meditation helped to reduce this pain, Freya realised just how beneficial and healing these holistic practices were. During this time Freya found her passion for yoga and realised she wanted to open a yoga studio to help others feel the benefits she and her family had felt from the practice, and so The Yoga House was born! It was important to Freya that the studio was in East Leeds as yoga was predominantly available in North Leeds, and she has made it her mission to create a yoga community in Crossgates!
