The Yoga House Leeds

The Yoga House Leeds A cosy, down to earth Yoga, Pilates & Meditation studio in Crossgates, Leeds. 🤍

Happy International Women’s Day💛Our studio is shaped by so many incredible women - the teachers who guide us, the studen...
08/03/2026

Happy International Women’s Day💛

Our studio is shaped by so many incredible women - the teachers who guide us, the students who show up, and the supportive, down to earth community we create together.

SPRING WOMEN’S CIRCLE🌷🦋Sunday 22nd March12.30-2.30pmWith As the light begins to strengthen and we transition into the b...
05/03/2026

SPRING WOMEN’S CIRCLE🌷🦋

Sunday 22nd March
12.30-2.30pm
With

As the light begins to strengthen and we transition into the brighter, more vibrant months of the year, join us for a nourishing Women’s Circle honouring the energy of the Spring Equinox. Together, we’ll take time to gently awaken from the winter months, explore what this seasonal shift of renewal means for us, and share ways we can nurture our growth - physically, mentally, and emotionally - through the coming season.

This uplifting, clarifying session will include:

-Guided meditation.
-Journaling prompts for reflection and planting new intentions.
-Oracle card guidance for the path ahead.
-Gentle, mindful yoga.
-Seasonal tea and a sweet treat to close.

Whether you’re looking to re-energize, bloom, or simply enjoy some calm, supportive time in community, this circle is open to all women - come as you are.

Spaces now open via the link in our bio🫶

FAMILY YOGA WORKSHOP🫶🦋🌙🦁🐾🐱We had the most wholesome afternoon at our family yoga workshop with Freya! We warmed our bodi...
01/03/2026

FAMILY YOGA WORKSHOP🫶🦋🌙🦁🐾🐱

We had the most wholesome afternoon at our family yoga workshop with Freya!

We warmed our bodies, shared happy thoughts, practiced calming and energising breathing techniques, partner yoga and yoga games, before meditation and a mini sound bath holding hands 🫶

Thanks so much to everyone who joined us, you were all fab!!! If you’d like details for our next family yoga workshop just send us a message and we’ll pop you on our waitlist🥰

Postnatal yoga, pilates & social🫶☁️👶🦋✨Bring your beautiful babies to this nurturing class for mamas and babies from 6 we...
20/02/2026

Postnatal yoga, pilates & social🫶☁️👶🦋✨

Bring your beautiful babies to this nurturing class for mamas and babies from 6 weeks to pre crawling. The perfect way to practice yoga & pilates, take some much needed time to look after yourself, having fun with your baby and meeting other new mums. This is a 45 minute class aimed at gently building strength and mobility back in the body after birth, whilst incorporating baby! The class will end with 15 minutes to have a little cup of herbal tea & biscuits so you can socialise with the other mamas. 💛💛💛

4 week course
Starts Thursday 12th March
10-11am or 11.15am-12.15pm
With
Limited spots available
Book via the link in our bio

NEW CLASS ~ CANDLELIT HEALING YOGA✨🌙💫 Starting Tuesday 3rd March7.30-8.30pmWith .with.emma Step into our calm, softly li...
18/02/2026

NEW CLASS ~ CANDLELIT HEALING YOGA✨🌙💫

Starting Tuesday 3rd March
7.30-8.30pm
With .with.emma

Step into our calm, softly lit studio and allow yourself to fully unwind in our brand new candlelit healing yoga class.

Designed to soothe the nervous system and restore balance, this session blends gentle, mindful movement with deeply nourishing restorative poses to help release tension from body and mind.
Beginning with slow, flowing stretches to ease stiffness and encourage breath awareness, before settling into supported restorative postures that invite stillness and relaxation. The practice will close with a guided Yoga Nidra - a deeply restful meditation often described as “yogic sleep” - leaving you feeling grounded, replenished, and renewed.

Suitable for all levels and ideal for those experiencing stress, pain, or health conditions, this class offers a peaceful sanctuary to rest, reset, and reconnect with yourself.

Message us with any questions or book via the link in our bio 🫶

FAMILY YOGA WORKSHOP🌙🪐🦋✨🌈Sunday 1st March12-1pmWith £20 per ticket ~ 1 adult and child £7 per additional child This wor...
17/02/2026

FAMILY YOGA WORKSHOP🌙🪐🦋✨🌈

Sunday 1st March
12-1pm
With
£20 per ticket ~ 1 adult and child
£7 per additional child

This workshop is a wonderful way to practice yoga with your family! Yoga has many benefits for all ages, and practising as a family helps to encourage children and adults to enjoy mindful movement and exercise together. This workshop is carefully created to ensure children learn yoga in a fun, engaging environment and will include breathing techniques, yoga poses, sun salutations, yoga games, partner yoga and meditation. For children aged 5-12 years accompanied by their families.

Limited spaces available ~ booking now open via the link in our bio.

5 WEEK BEGINNERS PILATES COURSE🫶Starts Saturday 28th February 10.30-11.30amWith £45 for 5 weeks Discover the foundation...
05/02/2026

5 WEEK BEGINNERS PILATES COURSE🫶

Starts Saturday 28th February
10.30-11.30am
With
£45 for 5 weeks

Discover the foundations of Pilates in our supportive beginners course. Whether you’re completely new to Pilates or returning after a break, this course will guide you through the essential principles of alignment, breathing, core activation, and controlled movement. Each week will gradually help you improve posture, strength, mobility, and body awareness in a safe and enjoyable environment.

Perfect for:
* Complete beginners
* Those wanting to improve flexibility and strength
* Those seeking low-impact exercise that supports overall wellbeing
* Those wanting to reduce tension and pain

Limited spaces available, message us with any questions or book via the link in our bio!

AWAKEN: SPRING RETREAT🌷Super excited to introduce our Spring Retreat in Ullswater, The Lake District from Monday 20th-Th...
27/01/2026

AWAKEN: SPRING RETREAT🌷

Super excited to introduce our Spring Retreat in Ullswater, The Lake District from Monday 20th-Thursday 23rd April 2026 with our teachers Freya Shaw and Lydia Brown.

Awaken is a celebration of Spring's return, a gentle invitation to reawaken your practice, revive your energy, and reconnect with the natural world as it comes back to life. Each day offers two nourishing yoga practices, alongside optional hikes through the fells, invigorating cold-water dips, or simply the space to rest and unwind in the peaceful surroundings, with all seasonal, fresh and absolutely delicious vegetarian meals provided. This retreat is an opportunity to slow down, breathe deeply, and step into the new season feeling refreshed and renewed.

We have been blown away by the interest so far and now have just 2 spaces available in a shared room ~ perfect for you and a friend or if you are happy to share a room, perfect to come along and meet lovely likeminded people☺️

Price per person £515 for 3 nights with everything included.

First come first served, message us if you’d like further information or would like to book the final spaces ! 🫶

5 WEEK BEGINNERS PILATES COURSE🧘‍♂️Starts Tuesday 10th February5-6pmWith £45 for 5 weeks Discover the foundations of Pi...
27/01/2026

5 WEEK BEGINNERS PILATES COURSE🧘‍♂️

Starts Tuesday 10th February
5-6pm
With
£45 for 5 weeks

Discover the foundations of Pilates in our supportive beginners course. Whether you’re completely new to Pilates or returning after a break, this course will guide you through the essential principles of alignment, breathing, core activation, and controlled movement. Each week will gradually help you improve posture, strength, mobility, and body awareness in a safe and enjoyable environment.

Perfect for:
* Complete beginners
* Those wanting to improve flexibility and reduce tension and pain
* Those seeking low-impact exercise that supports overall wellbeing
* Those wanting to strengthen their core

Limited spaces available, message us to book your spot or book via the link in our bio!

Address

70 Crossgates Road
Leeds
LS157NN

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The Yoga House story.

The Yoga House is a cosy yoga studio in the heart of East Leeds, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops for all levels to help you move, breathe and relax. Spend some time unwinding in our cosy space, sipping tea, meeting other likeminded yogis and getting away from the hustle and bustle of life.

About the Owner...

Coming from a gymnastics and dance background, Freya found Vinyasa Flow yoga in her early 20’s and fell in love with the practice. Not only did this style of yoga allow her to keep up her physical strength and flexibility, but the synchronicity of movement to breath and the meditation aspect also helped her personally. After gaining a degree in Event and Business management at University, Freya worked at St Gemma’s Hospice for two years as an Events Fundraiser. During this time she realised office work wasn’t for her and decided to take a year out to go travelling and do her yoga teacher training. She is now qualified in Vinyasa Flow, Restorative and Children’s yoga and teaches a range of classes for all ages and abilities. Freya also teaches yoga to people living with cancer at the Maggies cancer centre in Leeds and is passionate about bringing the benefits of yoga to those who need it most.

The Yoga House story...