Weight Loss Hypnotherapist

14/02/2023

IT’S HERE!..........The BodySlim Hypnotic weight control group programme starts 20th March 🎉🎉🎉

REVIEW......Sam just finished the one to one, 5 session BodySlim programme and lost half a stone 🎉 and says ;

“I came to Kirsty for weight loss and overeating

I had tried so many fad diets that hadn’t worked for me long term

I received physical emotional and mental benefits from the Hypnotherapy with Kirsty...

This is only the beginning of my journey.

Now I don’t think about food all the time I have brain space for me.

I have lost 1/2 stone, without really trying. My knee joints hurt less now.

Can I just say thank you for reprogramming me

I know it’s your job and I paid for a service, but I feel like you have unlocked a new me…. Or is it an old me ? X”

~~~~~~~~~~~~~~~

There is currently an early bird price that saves you £100 😮

- Lose weight safely and naturally by harnessing the power of your subconscious mind

- become the size and shape you want to be WITHOUT dieting, calorie counting and obsessing over food

- Gain control over food cravings

- no more thinking about food all the time ... have more mental space to focus on things in life you enjoy

- re-connect to your bodies signals so you only eat when you’re hungry and stop when you are full

- over come emotional/comfort eating

- reduce portion sizes easily with hypnotic re-programming

- gain more energy and motivation

- reduce the hold that sugar addiction/ food addiction has on your life

- kick start your journey towards health and confidence without yo-yo ing

Can you afford it?

Let me ask you .... can you afford NOT to!?

Think of all the money you’ve spent on trainers, crash diets, fads and other methods 😬

Think of all the money you spend on unnecessary excess food and new clothes to accommodate all the fluctuations

⭐️ This is an affordable, safe and natural method of weight control that can have long term effects because -

It isn’t just about “losing weight” at all.... but about re-programming all that self sabotage, all the unhelpful thinking patterns and habits

So you can re-design your relationship to food, your body, and how you deal with life

Hypnotherapy and EFT is a well known effective method for controlling weight and helping people become the size and shape that is natural and healthy for them

The first TWO people to sign up also get a BONUS bespoke 1-1 Hypnotherapy zoom session with me worth £85 FREE 🎉

6 WEEK GROUP PROGRAMME to include

⭐️ Weekly live and powerful group BodySlim weight control Hypnotherapy sessions (7pm GMT Monday nights)

⭐️ Private fb group for the duration

⭐️ EFT Tapping workshop for cravings

⭐️ Inner child hypnotic workshop for deep healing

And more!

Early bird is just £299! Goes up to normal price of £399 on 8th March

Only ten places available- I run small group programmes so I can attend to each persons needs through their journey 😍

You can send your £299 to my paypal link with your email address as your note to book your place now

- https://paypal.me/kirstyelliottGB?country.x=GB&locale.x=en_GB

Or message me with any questions

****watch the 3 free “comfort eating clinics” in featured section to learn about my work, start your journey and see if what I do can help you in group Freedom From Food Addiction, With Kirsty Elliott

Love Kirsty Elliott

Clinical Hypnotherapist Dip.HYp
EFT Coach
Comfort Eating Specialist

23/01/2023

TONIGHT 🎉 FREE 🎉

The Comfort Eating Clinic 02 Online

✅ Re-wire your system so you can stop eating when you’re full

✅ Understand and over come the link between people pleasing and comfort eating

✅ Re-connect to your body with respect, so you can “hear” it’s hungry and full signals again

✅ Become the size and shape you want to be with Hypnotherapy (this session gives you insight and taster into this)

Join group to access - Freedom From Comfort Eating, With Kirsty Elliott Freedom From Comfort Eating, With Kirsty Elliott

And gain access to watch the first episode on replay immediately!

Love Kirsty

Clinical Hypnotherapist Dip.Hyp
Comfort Eating Specialist
EFT Coach

22/01/2023

https://www.facebook.com/100057127132859/posts/695527109028187/?d=n

Do you use your tummy as a waste bin? Don’t know how to stop? 😩

If you comfort eat/ binge and can’t seem to stop no matter how many times you’ve tried...

Do not feel shame, and do not despair!

Come to my FREE comfort eating clinic online tomorrow night at 7pm

I am going to use Hypnotic techniques to re-activate your true “hungry” and “full” signals so you can stop eating when you’re full

I am going to help you re-wire your eating habits by re-connecting you to your body - so that you stop ignoring its signals and eating wayyyyy past the point of being full

Come and also learn about the HUGE link between people pleasing and comfort eating

This will be recorded and available for you to watch after within the group, but if you come live you can interact with me and get some LIVE support with your unique struggles

Don’t miss this opportunity to breakthrough your unhelpful eating patterns so you can achieve that size and shape you want to be!

✅ NO more diets

✅ NO more relying on willpower

✅ NO more self sabotage

✅ NO more failed exercises programmes

✅ Learn how to respect your body instead of consistently harming it with over eating

✅ Create emotional stability so you don’t have to suppress emotion with eating

✅ Learn self care practises so over eating isn’t your go-to coping mechanism any more

As an experienced Hypnotherapist I help you get to the ROOT cause of your emotional eating habits at a subconscious level

To create long lasting and sustainable change in a healthy way

Join the group for access .... Freedom From Comfort Eating, With Kirsty Elliott Freedom From Comfort Eating, With Kirsty Elliott

7pm GMT live in the group

You must answer all three entry questions for admittance

You can also watch the previous comfort eating clinic as soon as you get in the group!

Love Kirsty Elliott

Clinical Hypnotherapist Dip.Hyp
EFT Coach
Comfort Eating Specialist

19/01/2023

17/01/2023

SUGAR, SUGAR....... Friend, or Foe?

Even reducing rather than quitting can bring major benefits and vitality to your life

It’s about eating to nourish you and your body in a way that brings you life and vitality - rather than about rigid rules and diets

The next free comfort eating clinic is Mon 23rd 7.30pm GMT inside....

Freedom From Comfort Eating, With Kirsty Elliott Freedom From Comfort Eating, With Kirsty Elliott

Helping you to break free from the trap of bingeing, craving and emotional eating for good ❤️

Love Kirsty x

14/01/2023

What would be possible for you, if comfort eating was no longer sabotaging you?

Freedom From Comfort Eating, With Kirsty Elliott

13/01/2023

REPLAY available now free.... “Comfort Eating Clinic 01”.... join the fb group to access - link in my bio

12/01/2023

If you haven’t watched the “Comfort Eating Clinic 01” yet, REPLAY is available now!

🎉🎉🎉🎉🎉

It was SO good

We dived into some of our current sneaky self sabotages 😉

We discussed why willpower doesn’t work

We talked about the impact the pattern has on our lives

And uncovered some really good truths we all needed to hear!

Breaking through and shifting your emotional eating habits once and for all begins with these conversations, with awareness, with a willingness to see ourselves clearly

We created an environment of humour, honesty, compassion and inspiration on this call

Don’t miss out!

Next one Mon 23rd ❤️

Join Freedom From Comfort Eating, With Kirsty Elliott to view Freedom From Comfort Eating, With Kirsty Elliott

Love Kirsty x

09/01/2023

TONIGHT! ....... THE COMFORT EATING CLINIC...... online.... free.....

To help you breakthrough your unwanted emotional eating patterns

To give you insight and understanding as to why you haven’t been able to break free yet even though you’ve tried so hard over the years

To inspire you with hope and knowledge about what actually DOES work

No more yo yo diets

No more strict eating rules and regimes

No more good intentions and being at the same place every new year

As a Clinical Hypnotherapist, Emotional Eating specialist and EFT Coach with over 8 years of helping people over come their struggles...

I’ll be giving you all the insider info on how to change your relationship to food and life with practical hypnotic tools and mindset shifts

Join group to come!

The only requirement to join is a sincere desire right break free from the trap of comfort eating and find wellness and a confidence within your self and body instead

Freedom From Comfort Eating, With Kirsty Elliott Freedom From Comfort Eating, With Kirsty Elliott

7pm GMT, and fortnightly

There will be a replay so join group even if you can’t come live

Kirsty x

07/01/2023

This is gold dust from the Holistic psychologist

I’d also like to add that this can happen even if you don’t feel you came from an “abusive or neglectful” home which can sound quite extreme

Quite simply - if your OWN parent(s) were control freaks, lacked healthy boundaries, were highly stressed and not present, or simply didn’t know how to help you soothe your emotions as a child due to their OWN past trauma and childhoods....

Then the cycle continues

This is a huge component in over eating/ binge eating / comfort eating

A lot of times we eat to try and gain a sense of control

And a sense of safety (comfort)

You don’t have to feel you were abused as a child, to feel you were a child who didn’t feel safe in the world

If a parent had un predictable mood swings ....

If you never knew what mood they would be in

If one parent left or was absent

If you moved schools a lot

If you didn’t feel you fit in at school

If you often felt lonely if the adults were often pre occupied with work or busy all the time

All of this can lead a little person to feeling a lack of connection with themselves and the world

Feeling alone as a child feels unsafe

Often that little person is still inside us

As adults

We are still seeking to feel connected, safe, seen, heard

Whether we consciously know it or not

Eating provides us with a (albeit dysfunctional) way to cope

We may even have learnt that coping tool from seeing our parents do it

This is why self sabotage like denial stays in play

“I’ve only had ONE slice of cake it doesn’t count”

“I’ve opened the tub I may as well finish it”

“It’s wasteful if I throw it away.... I’ll be a good person and eat it”

“I’ll start tomorrow/ next week”

“I am on holiday/ it’s Xmas/ it’s a birthday/ it’s Friday....”

All of these fibs our brain tells us is actually just our subconscious desperately trying to hold on to a “friend” (that provides safety)

It’s not working for you any more though

Find new and healthy and empowering practical tools to create inner safety and create a whole new relationship to needing to be in control/ perfectionistic..... which is a trauma response

The first ever “Comfort Eating Clinic” starts this coming Mon 9th Jan at 7pm GMT Inside the group Freedom From Comfort Eating, With Kirsty Elliott

There will be a replay and it’s free... on fortnightly

Come and finally gain more control over comfort eating (by letting go of the need to control in order to feel safe)

Find insight and understanding into your past so you can let it go

Learn tools for coping with life without over eating and binge eating

Or book one to one sessions with me ....

Love Kirsty Elliott

Clinical Hypnotherapist
Comfort Eating Specialist
EFT Coach

https://www.facebook.com/100069813781908/posts/470713031932486/?d=n

Controlling behaviors are safety seeking behaviors.

When we don’t feel safe or able to cope, we can enter a state of hypervigilance.

Unconsciously, our nervous system and brain uses control as a way to say:

- “I can’t let anything I cannot predict happen, it left me hurt in the past.”

- “I must control everything around me, that’s how I stay safe.”

Internally, many of us are still that little child hiding in our room, feeling helpless.

And what do children who once felt helpless on a regular basis become as adults: “control freaks” or perfectionists.

It’s our body attempting to protect us.

The work is learning how to create safety in our body.

Learning how to create clear boundaries (few of us had these in childhood), how to regulate our emotions, and how to notice when we’re going into controlling autopilot.

This is when we can ask: what need can I meet for myself? Or how can I move my body to disengage from this cycle?
______
🎉 3 DAYS UNTIL .circle opens. waitlist only. Link in bio.

27/12/2022

THE COMFORT EATING CLINIC... FREE!
Coming in Jan 2023 🎉
To help you breakthrough and gain control .... join group Freedom From Comfort Eating, With Kirsty Elliott

27/12/2022

Feeling weird in the between Christmas and New Year “Limbo”?

Feeling a bit “lost”, not sure what to do with yourself?

Try this 👇

Of routine and structure keeps you feeling good

Then this time of year can really throw you off

You KNOW you need to relax

And you know you deserve to relax!

However that feels hard for you

If you’re used to over working and keeping busy to keep going

It can be confusing to know you need a break, yet struggle to fully let go and lean into it

This may help-

🌟 PRACTISE GRATITUDE

When you find yourself feeling like you “should” be doing something productive....

Practise gratitude to bring yourself into the present moment and feel safe that you have enough, you are enough.... and you don’t need to get back on that productivity train too soon before you’ve had a chance to rest and nourish...

🌟How can you do that?

Here are a few ways-

1. Write a simple gratitude list.... 1-5 or 1-10 if you can.... then read them over and allow yourself to FEEL the gratitude in your body and let it fill you up

2. Start speaking out loud and just see what comes out, start with “Thank you for.....” and just keep going until you feel complete .... “Thank you for..... Thank you for.....”

3. Give YOURSELF gratitude for all you’ve achieved, how you’ve grown, what you’ve over come this year, remind yourself of your accomplishments.... focus on the fact that you have already done so much, and it’s safe for you to slow down and rest

4. Be present now, slow down your breathing, allow the simple things like sleep, warm blankets, and good food to nurture you... instead of rushing ahead to the “next” thing to do/be/have/focus on

BE WITH YOURSELF (and others)

Feelings may come up for you when there’s actually time and space for them

That’s ok.... let them come

Mindfulness and Meditation Club is back on zoom Jan 2nd 7.30-8pm.... join group to access Wellbeing For Women Of West Leeds Wellbeing For Women Of West Leeds Wellbeing For Women Of West Leeds

Also if you’d like to kick comfort eating to the curb this coming year join us at Freedom From Comfort Eating- Freedom From Comfort Eating, With Kirsty Elliott- Freedom From Comfort Eating, With Kirsty Elliott, where I’ll be offering regular support for you to master your emotions and gain control of unwanted cravings in 2023 🎉

Love Kirsty

Clinical Hypnotherapist Dip.Hyp
EFT Tapping Coach & Inner Child Healing
Comfort Eating Specialist