Rob Evans Fireman's Tired Eyes - PTSD /Mental Health

Rob Evans Fireman's Tired Eyes - PTSD /Mental Health Retired Firefighter, Author and Coach. Free Trauma Energy through Exercise and Somatic Therapy. Be Inspired by your own actions and by that of others.

Offering support and encouragement by example in ways to self help.

27/04/2026

Creating the day you want...
Simple really....just take action towards your goal.

I got my jobs done, the weather was holding so grabbed the opportunity.
Out to Pontefract and back.
Happy with a good average speed too. The winds are picking up, but it's holding off.
It felt like I was back abroad again.....brilliant

We are all facing challenges, obstacles of varying degrees and size, but ultimately, whatever we are dealing with, we can choose how to proceed.
We are in control of our thoughts and invturn, our actions and decisions.

I could have easily opted to sit and tinker in the garden, or house, still hot plenty to sort, but after bike clean and maintenance yesterday, the exercise, fresh air, and cycling won me over ...

Remember, a change of scenery and connecting with nature will boost your immune and gentle exercise and movement will shift any trapped stress or trauma.

Trust me, my legs still hurt, and the hills are still there to be climbed, however, I do feel better in the long run.
Face your challenges
Everything you need is within you

Comment below if this helped.
Let me know what you're doing.
Here to support and encourage

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25/04/2026

Don't stop believing....

Absolutely...
But first you need to believe...

Believe that it will get easier
Believe that it's possible
Believe in yourself

This is the short version.

Self belief, mindset, positivity, call it what you want...
Visualise the end results.
Acknowledge where you are.
How it makes you feel.
Ask yourself, how do you want to feel?
What do you need to do to create change?

Now make a PLAN.
Small steps are still better than none at all.

Today's ride was a little longer. Selecting the bike with less forgiving gears, so the hill climbs that much harder. But what a beautiful day and yes, I had mind games. My legs screaming at me and the inclines appeared to be taunting me. I even had a thought of stopping and having a rest at the top. But this was just to trick myself.
Sod that, I'm here now, so keep going. And that's exactly what I did.
A good solid ride.
If I can do something once...
I can do it again...
No excuses...
Strength of mind. The body will follow...

Create the changes you desire.
Everything you need is within you...

Drop a comment below to the choices and actions you are taking. Your choices may just help inspire others too
Keep showing up Results will Follow

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12/04/2026

When was the last time you gave yourself permission to PAUSE....
I mean truly stop.
Not grab a coffee on the go, or a flipping drive through... how is that enjoyable or safe.
When can you honestly say you made a coffee, sat quietly, closed your eyes and sniffed its aroma, and then taken soothing sips of a good blend coffee....
And importantly did nothing else whilst consuming it.

The last couple of months for me have been pretty full on...
Physically, mentally and at times emotionally whilst clearing out my fathers house to sell.

Lack of sleep, challenging work and new skills, at 58 years young, my body has aches and pains. Some have even kept me awake too.
But I'm still here and grateful for lifes simplicities and today I granted myself permission to just BE.....to PAUSE.

Acknowledging the aching joints and muscles, but also breathing and feeling into them with the warmth of the sun beaming through.
Listening to Alpha wave music 432H

Focusing on the breath, inhaling and exhaling.
Being at one with body and mind without the movement as I do with martial arts.

Want to try?
Close your eyes and slow your breathing to a natural rhythm.
Let go of the outcome and your stresses.
Let me know how you get on...
Videos and music can be found on YOUTUBE for free.

Give yourself permission to try.
Notice how you feel afterwards and how much clearer your thoughts and inturn actions are...
Enjoy

You are in control of your food, your mood, your actions and thoughts, your wellbeing.
You deserve to be happy and healthy.

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08/03/2026

Your mind is way more powerful than you realise...

How easily do we all find excuses to put things off, or not do them at all?
I completely understand, life and situations can get in the way at times.
I considered cycling today but my decision was I couldn't be arsed to get all my wet weather gear on, plus it was foggy....
You see, perfect excuses found 🤔
So, what was the best response to this. ...

Find another form of exercise 👍
My go to when little time and little space required.
Any martial artist will know that's its a combination of mind and body...
Control and a way of seeking perfection through repetitive action.
So many karateka will see faults...
Trust me I see my own faults and it is my responsibility to address them.
I also recognise I'm no longer as young as I was when training 3 times a week.
Yet I'm still here, showing up for myself.

Through exercise you will find a calm within the mind.
Let me know what you're trying to feel grounded
Thankyou to JKA & KUGB karate and so many Sensei for my karate path over many years...Oss

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31/12/2025

It's New Year's eve ...
How many will be making NY resolutions, stop doing this and start doing that....
But how many will find it a little bit hard and quit?

Tip:
Don't look for instant success or results.
The BIG WINS are built from lots of SMALL WINS

5 weeks off from cycling.... processing the loss of my Dad, and only now I feel I can get back out.
But trust me, my lungs felt like I had ants crawling inside, the cold air agitating every inch, setting me off coughing and wheezing.
The point here:
Keep showing up...
Results will follow...

Sticking to shorter routes, giving myself the chance to call it and divert back quicker, I can see and feel an improvement. Feeling stronger up the hills, quicker getting round, and lungs feeling clearer.

So, choose your NY resolution wisely...
Remember, small steps in the right direction is still making progress.

And when you see others trying, remember to encourage and support them. Your thumbs up or smile, maybe exactly what prevented them from quitting.
Get-out there....
You've got this...

Walk, run, cycle, swim, gym....do what makes you happy.
Create the Change
Everything you need is within you
Thankyou for your support around the world

Remember to Like Follow and Share
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bikelooks Ian Norris Kendal Mint Co Prostate Cancer UK

24/12/2025

Seasonal greetings to all.
For me, just making steady progress in getting fitness back after a while out.
It's important to remember to be kind to yourself too.

Be the GIFT 🎁
Be PRESENT 🎁

Best wishes to you all 🙏

Create your lifestyle through action.
You are in control of your thoughts and actions.

Today's ride was rad chilly, at 2 degrees rising to a balmy 4 degrees 🤪🥶
But retraining my lungs and legs. Cold air...Not as agitating on the breathing today Bonus 👍

What ever you're doing this season, enjoy, stay safe and be kind.



21/12/2025

What is your motivation?

What gets you out, walking, cycling, running or just enjoying the open space. Pausing and taking a moment to just be...

It's been a strange time, a strange few years if honest... moving Country, back to the UK. Moving home, stressful jobs, and purchasing a home. Then losing my Dad...

So, an adjustment it certainly has been.
Getting out exercising has always help keep me grounded. Space to be, movement to shift stress or trauma, creating a more grounded, rational thinking, healthier me.
Having had near on 6 weeks off, I'm going through the tough barrier again. Cold winds affecting my breathing, leaving me with a tickly cough. Possibly all those years exposed to so many chemicals from the job.
You see, none of us are every cured or fixed.
It's always work in progress.

As long as I'm making improvements daily then I'm in a better place for me and to help others.
2026 will see more challenging events to help raise awareness and funds for charity.

Remember to Like Follow and Share
Don't wait for New Years Resolutions
Time is precious.... don't waste it.

Comment below what you're doing, your actions may just help inspire others 👍👏
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10/11/2025

I've not been out for a while due to work and then for my father's illness.
I'm sure he wouldn't want me to stop.
A cold, head wind, but dry ride out.

No noise, no fuss....
Just a quiet contemplation and reflection...
Dealing with grief and loss as it rises...
There is no right and wrong way, however, I'm drawn quickly to the opposite and find gratitude and happiness in the memories gained and precious times spent.
Helping shift emotions through exercise.
Do what works for you...

Remembrance Day is hard for so many for various reasons. Lest we not forget.

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27/09/2025

We are all on a journey, dealing with issues, challenges and limitations.
It's how we overcome them, react and respond that paves the way to our future.

A little deep for some people maybe...
That's because they may not be ready to understand this fully. Still have work to be done

Tbe point here is:
Use your thoughts to create your future.
Lead by example.
I was told at 15 years old I may not walk properly again after a pretty bad football injury. Hyperextension of both knee joints and a huge laceration on my left knee.
Sod that...I was playing again within 3 weeks😳🤣
Lots of bandages but the stubborn minded side of me won.
These last few days my knee has been tracking slightly out of alignment....tad sore.
And all this exergerated by working 24hr shifts.
Today, it finally popped back in.. 👍

So out on my bike for a test ride...
My daily stretching has been moderated to account for the uncomfortable effects, but through action, I've created a good knee again.

Lead by example.
Talk Yourself IN.....not Out
You are adaptable, amazing and resilient

I hope this helps inspire others, comment if it does.
You won't know how good you are if you don't try.

I have to say on these guidelines, check-out DarkSwan or maybe find them via .
These guys are leading workshops to help bring out the skills you thought you never had.
There is a free webinar soon too.

Everyone needs support and encouragement
Start with looking after yourself.
Daily Habits become Lifestyles

Remember to Like Follow and Share this to help spread the positivity message

What have you done to create change today?
Comment below....
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14/09/2025

Give yourself permission to ease off sometimes...

I did a 24hr stint the other day, first night shift in 8 years since retiring from Service.
A bit of a shock to the system...
Out for a blast today, starts off tad chilly, so winter kit adorned... mistake 😳🙃
Bloody boiling, couldn't regulate my temperature, found this a tough ride.
Listened to my body and called it a short one instead.
Still a pretty quick average speed and got out there 👍
Work tomorrow, and another bout of winds and rain...
Learn when to be kind on yourself.

There's no fan fair, ticker tape and crowd cheering at the finish line......
It's just me against me....
Small improvements every day.

Hopefully leaving positivity as I go...
Results aren't always instant...

Has this helped you today?
Comment below...
Cheate a post yourself, your actions may inspire others too

Remember to Like Follow and Share
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