06/08/2025
Over 50? The Anti Aging Cure Nobody is Talking About!
A very informative read.
We now know that aging well isn’t about creams or supplements — it’s about maintaining function.
Professor Andy Galpin, PhD, a leading expert in kinesiology and director of the Biochemistry and Molecular Exercise Laboratory, highlights three key markers that predict how we age:
1. Grip Strength
Grip strength isn’t just about handshakes — it’s a powerful indicator of overall muscle mass and nervous system health. Declining grip strength is linked to increased risk of mortality, frailty, and even cognitive decline.

2. Avoiding Falls
A fall in later life can be life-changing. Hip fractures, in particular, are linked with a dramatic reduction in life expectancy. Prevention is vital — and highly possible with the right tools and practices.

3. Maintaining VO₂ Max
VO₂ Max refers to the maximum amount of oxygen your body can use during exercise. It's the best single predictor of long-term health and lifespan — better than blood pressure, cholesterol, or weight. But most people don’t know how to improve it, especially as they age.
So, how can Qigong help?
Qigong is an ancient Chinese movement practice designed to cultivate energy and restore balance. It supports healthy aging in multiple ways:
* Improves spatial awareness and balance, key to fall prevention
* Builds leg and core strength, especially in the quads, critical for stability
* Teaches how to fall safely — and how to get back up
* Keeps shoulders and arms supple, reducing joint stiffness
* Trains breath control, directly supporting VO₂ Max and energy efficiency
* Enhances energy management, reducing fatigue and increasing clarity
And what about Neurofeedback?
Neurofeedback is a form of brain training that helps the brain function more efficiently. Using real-time feedback, it can:
• Improve focus, memory, and clarity
• Support emotional regulation
• Assist in halting or slowing cognitive decline
• Help you feel more calm, grounded, and clear-headed
We’re offering sessions using NeurOptimal®, one of the most advanced neurofeedback systems available today. It’s safe, non-invasive, and designed to support the aging brain.

We're offering a new AGE WELL afternoon - join us!
INTERESTED?
Monday 25th August | Huby Studio | Just 4 places left!
Join us for a transformative afternoon blending ancient wisdom and modern neuroscience — designed specifically for people over 50 who want to age consciously and well.
Your experience includes:
🧠 33-minute Neurofeedback session (NeurOptimal®)
(Value £80) A full brain training session designed to optimise focus and cognitive health.
🧘♀️ 1-hour Qigong practice
Focused on balance, fall-prevention, strength, and energy flow.
🌬️ 45-minute Breathwork session
Learn how to breathe less to oxygenate more — the key to boosting VO₂ max and calming the nervous system.
🧘 Yoga Nidra with Sound Healing
A deep rest practice (non-sleep, deep reset) to leave you recharged, grounded, and restored.
Brain Health Meets Ancient Energy Practices & Cutting-Edge Tech An exclusive, first-of-its-kind brain-boosting experience in the UK
