Reboot Sports Massage

11/07/2025

Me & CG Fitness are doing a July raffle 💪
DM if wanting a ticket! 🎫

27/06/2025

1 slot avaliable tomorrow 10-11am

DM if interested 👊

17/06/2025

The Square Ball Andys Man Club

17/06/2025

💙 Incredible Strength. Real Purpose. 💙

Meet Navjit Degun, a passionate Newcastle fan who joined The Square Ball’s 121-mile walk from Newcastle to Leeds — not just for football, but for something far bigger. ⚽

Navjit walked in memory of his brother, who tragically died by su***de. His mission: to raise money and awareness for Andy’s Man Club, a charity focused on men’s mental health and ending the stigma around it.

It was a privilege to treat Navjit and help ease the physical strain from such a meaningful journey. 🙌

💆‍♂️ As a thank you to all who walked that distance:

🎁 I'm offering a FREE 1-hour sports massage to anyone who took part in the 121-mile walk.

Your effort means something. Your body deserves the same care you've shown to others.

📩 DM me to book in.

Let’s keep the conversation going and the support flowing.
Reboot your health. Reboot yourself.

– Jordan at Reboot Sports Massage

16/06/2025

💪 Muscle Focus Monday: QUADRICEPS 💪

Your quads do more than just help you squat — they’re key for walking, running, jumping, and protecting your knees!

🏃‍♂️ Improve movement and balance

🦵 Boost leg strength and stability

⚡ Reduce injury risk and support knee function

🎯 Essential for everyday strength and athletic performance

Don’t ignore your quads — they work hard for you every day. Want to keep them strong and supple? A targeted sports massage can help!

📍Book your next session with Reboot Sports Massage today

🔁 Reboot your health. Reboot yourself.

03/06/2025

👋 Had the pleasure of treating none other than Barry Simmons — you might recognise him from TV quiz shows like Eggheads! 🧠📺

Barry came to me with pain in his arm after doing lat pulldowns at the gym. He was concerned it might be a frozen shoulder, but after a full assessment, I was able to reassure him it wasn’t that.

The real issue? Tightness and irritation through the traps, lats, delts, and biceps — all key muscles involved in upper-body pulling movements.

After some focused soft tissue work, we were able to release the tension, ease the pain, and restore movement.

It’s a great example of how massage isn’t just for relaxation — it can be an essential part of staying active, especially when you're training hard.

If you're struggling with a similar issue or something just doesn't feel right, feel free to drop me a message. Let's get you feeling your best again 💪

📍 For personalised sports massage & recovery support, please drop me a message and book with me at Reboot Sports Massage

Reboot your health, Reboot yourself

02/06/2025

💪 Muscle Focus Monday: QUADS 💪

Your quadriceps (front of the thigh) do a lot of heavy lifting — literally!

Here’s why giving your quads some TLC matters:

✅ Support knee function and joint stability

✅ Improve walking, running, squatting and lunging

✅ Help prevent injuries and reduce muscle fatigue

✅ Boost performance in daily movement and workouts

Whether you're training hard or just staying active, your quads deserve attention. Sports massage can help relieve tightness and keep them functioning at their best.

🌀 Keep moving well. Feel better. Perform stronger.

Reboot your health, Reboot yourself

📍 Book your next session at Reboot Sports Massage today!

29/05/2025

🧘‍♀️ STRETCH OF THE WEEK: HAMSTRING 🦵

Tight hamstrings? You're not alone!
This stretch targets the back of your thighs — perfect for improving flexibility, especially if you sit a lot or are active on your feet.

✅ Boosts lower body mobility
✅ Reduces muscle tightness
✅ Supports better movement in walking, running, and daily life

Whether you're recovering from a workout or prepping for your next session, your hamstrings will thank you for the attention.

Theres a few different quad stretched ive put in the comment, but for any progression stretches or different types of quad stretches, please let me know.

📍Book your next treatment with Reboot Sports Massage to keep your body moving at its best!

26/05/2025

MUSCLE FOCUS MONDAY: CALVES

This week, we’re focusing on three key players in your lower legs: the Gastrocnemius, Soleus, and Achilles tendon.

These muscles and tendons are essential for everyday movement and athletic performance. They help:
• Push you forward when you walk or run

• Stabilize your ankle and improve balance

• Absorb impact and reduce stress on your knees and hips

• Prevent common injuries like calf strains or Achilles issues

Whether you're an athlete or just on your feet a lot, giving attention to these areas can improve mobility, reduce pain, and support long-term function.

Sports massage helps keep these structures flexible, strong, and injury-free.
Take care of your body from the ground up — your calves will thank you!

📍 For personalised sports massage & recovery support, please drop me a message and book with me at Reboot Sports Massage.

22/05/2025

It's great to have Olympic gymnast Nile wilson in for a session today!
He came in with some lower back tightness and stiffness — we worked on releasing tension and improving mobility. Always a pleasure helping athletes stay at the top of their game — whether they’re competing or thriving in retirement!

Prevention, performance, recovery.
Whatever your level, your body deserves the best care!

📍 For personalised sports massage & recovery support, please drop me a message and book with me at Reboot Sports Massage.

24/06/2024