Zen Babies

Zen Babies Calm, gentle, friendly baby classes. Face to face and online. Baby Massage, Reflexology, Yoga and Tummy Time!

Zen Babies runs Baby Massage, Baby Massage for Twins, Baby Yoga & Toddler Yoga classes at Asquith Primary school, Ronin Goju Karate in Morley and Edmonds Dance Centre in Bramley. The classes are fun and baby led giving you the space to learn a new skill with your baby and have uninterrupted bonding time together.

Just baby massage or yoga, or the start of friendships, peer support, swapping ideas and recommendations, feeling comfor...
27/04/2026

Just baby massage or yoga, or the start of friendships, peer support, swapping ideas and recommendations, feeling comfort that the 4 month sleep regression is normal and will end, learning routines actually proven to support your baby sleep, aid their digestive system, build strength and coordination, start to build your own strength back up and start to feel like you again.

27/04/2026

What has your baby done new this last week?

26/04/2026

On Saturday at Total Studios I surprised my oldest zen baby Daisy not only with a glass painting party, cake and Nirvana biscuits from Holly Mixtures but her bestie from Wales who she met when she was 3lbs and 1oz and living in an incubator. Gemma Roberts drove from Wales to spend the day with us.
Daisy shocked us all when she arrived at 29 weeks on her sisters 12th birthday! Only good surprises from now on!
Thank you to Demi at Total Studios for her brilliant party 🥳♥️♥️♥️

24/04/2026

I’m on my way to The Little Biscuit Pottery Painting Studio for our Mindful Moments monthly coffee morning and have a birthday party this weekend. How about you what are your plans? Let me know 🧘‍♀️♥️🌿

🧘‍♀️🌿Baby Massage and Yoga🌿🧘‍♀️New baby, feeling like your body not your own, you don’t know when you last slept more th...
24/04/2026

🧘‍♀️🌿Baby Massage and Yoga🌿🧘‍♀️

New baby, feeling like your body not your own, you don’t know when you last slept more that two hours and you may or may not still have baby sick on your shoulder…

🧘‍♀️🌿 Then the Parent and Baby Wellbeing course is fTotal Studios gentle massage and reflexology routines with a little sensory play and relaxation techniques, lots of peer support and space to share experiences if you wish.

Baby over 8 weeks or even sitting and grabbing, you’re ready for a bit more movement, fun and want to improve balance, engage your core muscles and improve baby’s sleep?! …

🧘‍♀️🌿Still calm and gentle but with more songs and movement for parent and baby the Strong Start Baby Yoga is for you!

The last week of April is nearly here so I’m thinking about May.

May will bring the next Parent and Baby Wellbeing & Strong Start Baby Yoga courses.

From Monday 11 May at Total Studios in Morley join me for 5 weeks of Massage, Reflexology, Yoga, Mindfulness, a little sensory, gentle stretches, play, singing, making friends, feeling heard and supported on your parenting journey and space to build your village.

Join here 🔗⬇️

https://bookthatin.com/link/KJ1J9X

🧘‍♀️✨ 🏆 THANK YOU 🏆✨🧘‍♀️I’ve been nominated for an award and it’s made my year! Please vote for Zen Babies in Best Child...
23/04/2026

🧘‍♀️✨ 🏆 THANK YOU 🏆✨🧘‍♀️

I’ve been nominated for an award and it’s made my year!

Please vote for Zen Babies in Best Children’s Business category.

🔗 Link here and in the comments

https://yorkshire.muddystilettos.co.uk/awards/vote/?c=7451

Zen Babies means so much more than a job to me, it’s a support network creating friendships and giving support through the classes and peer support, free walks and collaborations with other businesses to bring the community together.

🧘‍♀️🌿Zen Babies🌿🧘‍♀️🧘‍♀️Parent and Baby Classes in person at Total Studios in Morley 🧘‍♀️Online courses and workshops at...
20/04/2026

🧘‍♀️🌿Zen Babies🌿🧘‍♀️

🧘‍♀️Parent and Baby Classes in person at Total Studios in Morley

🧘‍♀️Online courses and workshops at zenbabies.podia.com

🧘‍♀️Collaborations with other small business to bring coffee mornings, mindfulness, self care and friendships to you. With The Little Biscuit Pottery Painting Studio

✨Follow social media for all the most recent updates on face to face classes and join my mailing list at zenbabies.podia.com

✨Check out online courses, workshops and booklets for instant and lifetime access.

Zen Babies Online

https://zenbabies.podia.com/

I strongly believe we still need to build our village. We no longer live in communities where the men hunt a deer but we are instinctively there for each other as women.

Baby classes are not just for learning baby massage, they are an hour of peer support, no matter one’s background you’re in this together and have babies each other’s knowledge and experience can support another. Enjoy that hour with your baby and the other parents or take it a bit further and start to meet outside the group for walks, coffees, play dates, other baby groups.

🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️

20/04/2026

💛 Mindful Monday
I am present. I am doing enough. I choose to find joy in the little moments today.

✨ Happy Monday, Zen Babies✨“Joy doesn’t wait for the perfect moment — it grows in the small, messy, beautiful ones you’r...
20/04/2026

✨ Happy Monday, Zen Babies✨

“Joy doesn’t wait for the perfect moment — it grows in the small, messy, beautiful ones you’re already in.”

💛 Affirmation for today:
I am present. I am doing enough. I choose to find joy in the little moments today.

Whether it’s baby giggles, snack-time chaos, a quick coffee, or a tiny business win — it all counts. 🎉

Let’s make this Monday feel light and full of tiny celebrations.

You’ve got this 💪🏼

👇 Tell me one small thing you’re looking forward to today!

Step by step mini guide at your finger tips, learn a short routine to fit into your day. It’s all chores and nappy chang...
19/04/2026

Step by step mini guide at your finger tips, learn a short routine to fit into your day.

It’s all chores and nappy changes the next feed and maybe fitting in a little sleep when you can. Allow yourself to stop and be with you baby in the here and now. Enjoy learning their cues and facial expressions, communicate through your baby first language of touch. Baby Massage teaches respect and love, I see you. Massaging your baby will also calm you both, improve sleep, aid digestion and so much more.

Find the guide on Etsy at

https://zenbabiesstudio.etsy.com/listing/4489703415

Mini guides to help create calm, build routine and have fun with your baby, even from birth! 🌿 5 Day Calm Baby Guide🌱Thi...
19/04/2026

Mini guides to help create calm, build routine and have fun with your baby, even from birth!

🌿 5 Day Calm Baby Guide
🌱This is a short activity each day from a list of favourites from my classes and the pulled together to create a seeet routine to fit into your day. Calm and gentle, creating connection for you and your baby in the here and now. 

https://zenbabiesstudio.etsy.com/listing/4489605455

🌿 5 Day Mini Baby Massage
🌱A mini Baby Massage Guide, a few strokes from my full routine to get you started and help create a routine in your day. Use as a re cap from classes you’ve already attended or use to start you off and enjoy the benefits of massage at home.

https://zenbabiesstudio.etsy.com/listing/4489605455

Use this link for the full Baby Massage Online Course and workshops:

https://zenbabies.podia.com/

Address

Morley
Leeds
LS279QW

Telephone

+447887372284

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