Zen Babies

Zen Babies Calm, gentle, friendly baby classes. Baby Massage, Reflexology, Yoga and Tummy Time!

Zen Babies runs Baby Massage, Baby Massage for Twins, Baby Yoga & Toddler Yoga classes at Asquith Primary school, Ronin Goju Karate in Morley and Edmonds Dance Centre in Bramley. The classes are fun and baby led giving you the space to learn a new skill with your baby and have uninterrupted bonding time together.

🌿🧘‍♀️The Parent and Baby Wellbeing Course✨✨Morley babies! This is for you! 🌿Baby Massage🌿Baby Reflexology🌿Relaxation tec...
26/01/2026

🌿🧘‍♀️The Parent and Baby Wellbeing Course

✨✨Morley babies! This is for you!

🌿Baby Massage
🌿Baby Reflexology
🌿Relaxation techniques
🌿Sensory play
🌿Chat and connect with other parents
🌿Calm, cosy venue limited numbers to stay personal
🌿Includes oil and booklet of all the strokes used in massage.

📍 Total Studios in Morley

🌱Learn the full body massage to give your baby long into childhood. Each week we practice and add on a body part slowly building up to a full body massage

🌱Baby Reflexology routines designed by a reflexologist to support baby’s digestion, sleep, full body balance, teething and respiratory system.

🌱Relaxarion techniques to use at home and enjoying class, taking some deeper breaths and following a short guided meditation helps re set your mind ready to take on the rest of your day and week.

🌱Sensory play, there’s always sensory items available for babies to grab and be distracted with and if they’re still awake after their massage can explore and socialise!

🌱While you can follow the routines and take time to bond with your baby in the here and now, enjoying that one on one time with your baby there’ll also be chance to chat and share experiences with other parents.

🧘‍♀️Suitable from birth until confidently crawling (I recommend from after 4-6 weeks so you can use the oil)

Book here:

https://bookthatin.com/link/KJ1J9X

🌿🧘‍♀️The Parent and Baby Wellbeing Course✨✨Farsley babies! This is for you! 🌿Baby Massage🌿Baby Reflexology🌿Relaxation te...
26/01/2026

🌿🧘‍♀️The Parent and Baby Wellbeing Course

✨✨Farsley babies! This is for you!

🌿Baby Massage
🌿Baby Reflexology
🌿Relaxation techniques
🌿Sensory play
🌿Chat and connect with other parents
🌿Calm, cosy venue limited numbers to stay personal
🌿Includes oil and booklet of all the strokes used in massage.

📍 Duo Pilates Sunnybank Mills Farsley

🌱Learn the full body massage to give your baby long into childhood. Each week we practice and add on a body part slowly building up to a full body massage

🌱Baby Reflexology routines designed by a reflexologist to support baby’s digestion, sleep, full body balance, teething and respiratory system.

🌱Relaxarion techniques to use at home and enjoying class, taking some deeper breaths and following a short guided meditation helps re set your mind ready to take on the rest of your day and week.

🌱Sensory play, there’s always sensory items available for babies to grab and be distracted with and if they’re still awake after their massage can explore and socialise!

🌱While you can follow the routines and take time to bond with your baby in the here and now, enjoying that one on one time with your baby there’ll also be chance to chat and share experiences with other parents.

🧘‍♀️Suitable from birth until confidently crawling (I recommend from after 4-6 weeks so you can use the oil)

Book here:

https://bookthatin.com/link/KJ1J9X

🧘‍♀️🌿Soothe and Sleep🌿🧘‍♀️The soothe and sleep Baby Reflexology routine focuses on the big toes, mapped to baby’s head, ...
23/01/2026

🧘‍♀️🌿Soothe and Sleep🌿🧘‍♀️

The soothe and sleep Baby Reflexology routine focuses on the big toes, mapped to baby’s head, the upper and lower half of the ball of the foot mapped to baby’s lungs and diaphragm.

Supporting baby’s sleep and relaxation.

Join me in February for The Parent and Baby Wellbeing Course where we cover the full Baby Massage course and Baby reflexology routines for sleep, digestion, wellbeing, teething, respiratory system.

Book here ⬇️⬇️

https://bookthatin.com/link/KJ1J9X

🌿♥️Zen Babies in February ♥️🌿🪴23rd February Monday,at Total Studios for The Parent and Baby Wellbeing Course and Strong...
22/01/2026

🌿♥️Zen Babies in February ♥️🌿

🪴23rd February Monday,at Total Studios for The Parent and Baby Wellbeing Course and Strong Start Baby Yoga 🧘‍♀️

🪴25th Feb at Duo Pilates for The Parent and Baby Wellbeing Course.

🪴 26th February The Play Lounge for Strong Start Baby Yoga 🧘‍♀️

🪴27th February at The Little Biscuit Pottery Painting Studio for Mindful Moments extended Mothers Day Edition!

🪴20th February Birth to 5 k in Dartmouth Park the monthly meet up for anyone pregnant, a new baby, right through to a little one running around come and join us, grab a drink from Chai + Coco then walk and chat! Free!

The Parent and Baby Wellbing Course:
🌱Baby Massage
🌱Baby Reflexology
🌱Relaxation Techniques
🌱Gentle Yoga stretches for parents

Strong Start Baby Yoga
🌱Baby Yoga
🌱Stretches and poses for parents to ease out pregnancy strains and improve balance, engage core and gently reintroduce exercise after having your baby
🌱sensory play and singing for fun and language development
🌱relaxations / meditations

Join me here:

https://bookthatin.com/link/KJ1J9X

Any questions? Please do comment or message I’m happy to help, no question is a silly question!

✨♥️🌱✨♥️🌱✨♥️🌱✨♥️🌱✨♥️🌱✨

22/01/2026

Are you managing to massage your baby at home? Do you have a set routine or do you wing it? Have you not massaged at home yet but would like to? What is stopping you? Let me help, leave me comments ♥️

20/01/2026

What do we have in here?

🌈 rainbow cushions which are great for tummy time to play or for a back massage, to prop your baby up if lying flat is uncomfortable.

🌺scarves that baby’s love to flap about and forms to use as part of our yoga stretches.

💝Black and white boards with mirrors and mats to scrunch and explore the attached toys or look in the mirror as a distraction or to play at the end.

These little extras complete your experience along side learning the massage and yoga, allowing babies to explore and wind down after their session, comfy cushions to help babies get the most of their experience by helping to distract or calm if necessary and entertain when babies feel playful.

I can’t wait to share the massage and yoga with you for happy relaxed babies and super happy and relaxed parents ❤️🧘‍♀️

yoga

19/01/2026

Wish is was as easy as this 😆 loved having my new squishy cushions for parents today, babies were happy on the flatter cushions for warmth.

19/01/2026

Week two in Morley today!

🌿The Parent and Baby Wellbeing Course

🌱We added arms and hands to our chest, tummy and leg massage
🌱we practiced the sleep reflexology routine

🌿Strong Stsrt Baby Yoga

🌱we had the flashy gloves which are always a hit!

Join us in February ⬇️⬇️

https://bookthatin.com/link/KJ1J9X

Do you think anyone will notice the difference between my new and old cushions? Me neither 😆😆
19/01/2026

Do you think anyone will notice the difference between my new and old cushions?

Me neither 😆😆

🌿🧘‍♀️FIVE YEARS OF ZEN BABIES🧘‍♀️🌿Zen Babies has made wonderful friendships with other local businesses and collaboratio...
18/01/2026

🌿🧘‍♀️FIVE YEARS OF ZEN BABIES🧘‍♀️🌿

Zen Babies has made wonderful friendships with other local businesses and collaborations to create a community for ourselves and all the families of Morley.

I am so proud to co host Mindful Moments with Allison Ward at The Little Biscuit Pottery Painting Studio where parents can paint, chat, learn a mini massage routine, and reset with a guided mediation. Our next session is 30th Jan and there’s just a few spots left so join us!

Simply Birth by Anna and Zen Babies have started the free birth to 5 k walks in Dartmouth Park. Anna runs her antenatal classes and is a midwife giving up to date advice on mums recovery and infant feeding and is also such a pleasure to work with her kindness is catching.

Total Studios has been Zen Babies regular Morley venue for over two years and has recently been refurbished so it’s even more fabulous than it was before, Demi Louise Medley is passionate about dance and supporting her community, another lady that you feel inspired by after chatting! Total studios is not just my morley venue but my daughters dance there and I have joined their dance for fitness and Pilates classes too which have put a spring back in my step!

The Play Lounge is a fairly new soft play in Morley and a new venue to Zen Babies but Laura and her family care so much about making it a lovely place to be that’s exactly what it is, I love running my Strong Start with Baby Yoga there it’s fun, lively and parents can stay for a coffee if they wish after class and if you’ve a toddler too it’s an ideal place for them to burn energy and even get some food.

Duo Pilates is also new to Zen Babies and is a very relaxing, smart place to run my Parent and Baby Wellbeing course in Sunnybank Millsnin Farsley.

It’s not all babies in Zen Babies world I also co host Grab a Coffee Podcast Alice Butler Coachingching Alice has coaching programs and has visited classes and attended the birth to 5k walks to help support mothers post birth when they’re ready for the next stage of exercise, ready to regain fitness and strength- Alice is your girl! We chat weekly about running a small business, being a mum and all sorts of random stories and experiences in-between. Have a listen on you tube or Spotify ♥️

The lovely Sophie from Chai and Coco coffee van in Dartmouth park is travelling Australia into July but the van will still be there for most of our walks so we can grab a drink and bake while out!

There’s so many more people in Zen Babies community and I’m grateful for you all. We all create the community that makes each business what it is. We are definitely stronger together and can’t wait for more collaborations in 2026. Louise Clarke and I are cooking up plans as we speak 😆♥️

🧘‍♀️🌿THANK YOU! Without you all I would not be here celebrating 5 years 🎉

🧘‍♀️🌿Birth to 5kJoin Zen Babies for the next free pram walk.📍 Dartmouth Park Morley ⏰ 10am🗓️ Thursday 29 January 👶 pregn...
17/01/2026

🧘‍♀️🌿Birth to 5k

Join Zen Babies for the next free pram walk.

📍 Dartmouth Park Morley

⏰ 10am

🗓️ Thursday 29 January

👶 pregnant or have a new baby?

👶 need some fresh air and to move for yourself but it’s boring on your own

♥️meeting at the Scatcherd Lane entrance I will meet you there help take the initial awkward hellos out the way and hopefully you can find your pram buddies take a walk and chat as long or a short walk as you’d like… in case you’re feeling motivated and ready to move 6 laps is 5k! Or you may just want to stroll and take it slow, find your pace, your people and join us!

Different time and day each month to accommodate as many people as possible

Februarys walk TBC (going to try coordinate the same day as the coffee van!!)

🧘‍♀️🌿🧘‍♀️FIVE YEARS OF ZEN BABIES🧘‍♀️🌿🧘‍♀️The stories of births, breast feeding and not breast feeding, all the firsts.....
17/01/2026

🧘‍♀️🌿🧘‍♀️FIVE YEARS OF ZEN BABIES🧘‍♀️🌿🧘‍♀️

The stories of births, breast feeding and not breast feeding, all the firsts.. giggles, crawling and rolls it all happens at zen babies, the massage has released tense and blocked digestive systems, induced wonderful deep sleep, the yoga has brought us stretches to build stronger more confident babies, smiling mums and new friendships.

Address

Morley
Leeds
LS279QW

Telephone

+447887372284

Website

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