Sherburn Group Practice

21/11/2025

The Bigger Picture
Remember, practising self-care daily benefits not just ourselves but also our families. It also helps the NHS. By taking proactive steps to maintain our health, we help ensure that our health services are available when we need them most.

20/11/2025

The NHS have issued a flu jab SOS.
Please, if you are eligible, contact the surgery on 01977 682 208 to book your flu jab before the peak flu season hits.

20/11/2025

Mens Mental Health Month

20/11/2025

Where to Seek Help
Self-care is not no care and knowing when and where to go for help is an important part of self-care practise. It’s also not just about visiting your GP; pharmacies are excellent sources of health advice and treatments. Pharmacy teams can also direct you to the relevant services for additional support.
For non-life-threatening health issues, NHS 111 is a valuable resource and it now has a service for mental health advice.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-talk-about-your-mental-health/

20/11/2025

Cervical Screening Walk In Clinic
TODAY 4.00-7.00PM
Selby War Memorial Hospital

19/11/2025

Simple Changes for a Healthier Life
Here are some practical ways to incorporate daily self-care into your life:
• Nutrition: Pay attention to what you eat and drink. Opt for balanced meals and stay hydrated.
• Exercise: Regular physical activity is crucial. Find an exercise routine that you enjoy and can stick to.
• Sleep: Ensure you’re getting enough rest. Good sleep is vital for both physical and mental health.
• Work-Life Balance: Maintain a healthy balance between work and personal life. Stay connected with friends and family, as social interactions are key to our wellbeing.

19/11/2025

19/11/2025

Cervical Screening Walk in Clinic.
Thursday 20th November 4.00-7.00pm
Selby War Memorial Hospital

18/11/2025

Why Self-Care Matters
Incorporating self-care into our daily routines can significantly enhance our overall health. Research shows that maintaining good health helps us better manage life’s challenges. While self-care is essential every day, Self-Care Week serves as a timely reminder to make small, impactful changes that can improve our wellbeing.
https://www.selfcareforum.org/events/self-care-week/

17/11/2025

17 – 23 November is National Self-Care Week, an annual national event dedicated to raising awareness about the importance of self-care for both our physical health and mental wellbeing. This year’s theme, Mind & Body, encourages us to take a broad approach to our health.
Organised by the Self-Care Forum, a charity committed to empowering individuals to make self-care a daily habit, Self-Care Week is a perfect opportunity to reflect on how we can better care for ourselves and our loved ones.
https://www.selfcareforum.org/events/self-care-week/

14/11/2025

Do you get migraines? There are different types of migraine with different symptoms. But sometimes, it can feel like a very bad headache with a throbbing pain on one side.

Find out more:
https://www.nhs.uk/conditions/migraine/

13/11/2025

Men's mental Health Month

What is the "Be A Mate" Text Service?

As part of our comprehensive approach to tackling mental ill-health and stigma within the construction, transport, logistics, manufacturing, energy, farming, agriculture and related industries, we offer a text support service to individuals who may be struggling.

We're proud to partner with Shout to offer a free and confidential mental health support service to anyone in distress.

To use the service, simply text “BeAMate” to 85258 and trained volunteers can help with issues including anxiety, stress, loneliness or depression and are available 24/7.

While Mates in Mind will always emphasise a preventative approach for organisations, we hope that this measure will allow people to seek much-needed support if they are at the point of crisis.

If you can’t talk, text