Coach Daz Personal Training

06/10/2022

*Offer ends in 7 days*

10 Spaces are available which will go FAST

I mean who can say no to FREE stuff 😜

03/08/2020

08/04/2020

Since its 🍑 Here is a challenge for you to get you through the Quarantine period!
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INCLUDES - Guidelines, Bespoke Lower Body workouts, Exercise Videos and BONUS additional extra core, abs and “booty” workouts!!
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NO EQUIPMENT IS REQUIRED but can be used to enhance your results
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If you want to tone those thigh and glute muscles this challenge is PERFECT for you and is suitable for all fitness levels.
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Why are you waiting?! Message me to get your copy TODAY!

30/03/2020

I know this whole COVID-19 situation has turned everyone’s life around BUT why not think about ways where we can make this situation work for us so we can achieve all of our health and fitness goals?! LIKE AND SHARE!! 👊🏽❤️

30/03/2020

WORD!

24/03/2020

I know these are uncertain times however there is no need to panic in fact, this is the PERFECT time for you to invest in your health and fitness!!🦾
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🟣 We have a range of options to suit your personal situations and exercise needs!!💪🏽
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🟣 Why not join the Coach Daz Community and get in the best shape of your life during this isolation period??🤔
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🟣 Send me a message and so we can get started on smashing your goals together!!🙌🏽
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🟣 NO GYM NO EXCUSE!

23/03/2020

🟣 I know these are uncertain times however there is no need to panic in fact, this is the PERFECT time for you to invest in your health and fitness!!

🟣 We have a range of options to suit your personal situations and exercise needs 💪🏽

🟣 Why not join the Coach Daz Community and get in the best shape of your life during this isolation period?

🟣 Send me a message and so we can get started on smashing your goals together! 🙌🏽

🟣 NO GYM NO EXCUSE!

02/03/2020

Yeah I said it. And here’s why.
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About 90% of the people I ask in the gym have a goal to “Tone up”. What that means is you’re happy with your size but not with your shape so you would like more muscle definition in certain areas. Correct?
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Then I’ll ask how will you achieve this? And most say “oh well I do the treadmill and rower and go to a few classes” 🤦🏽‍♂️
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Sorry to burst your bubble but I have to be real! Cardio and Classes WILL NOT help you “tone up”. Both are great for general weight loss as you’ll burn lots of calories but will not activate your muscles enough to have them grow. If you want to build muscle definition you HAVE TO lift weights.
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Now I’m not trying to upset you, I’m trying to help you. If you’re not confident lifting weights or don’t know where to start DM me and lets have a conversation about how we can reach your goals.

17/02/2020

When your arms start to fill out your T-shirt!! 💪🏻 6 weeks difference and this is just the start

05/02/2020

January is officially over! -
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Did you meet your goals this month? If you did well done! Make sure you keep pushing! -
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If you didn’t, why didn’t you? What is stopping you from achieving your goals? Lack of motivation? Laziness? A lack of knowledge? What ever your excuse is does not matter. Its time to pick yourself up and commit to 2020 being your best year yet. -
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January has been super difficult but luckily we have 11 more months to smash our goals. If you want to take the first step in changing your health, fitness and lifestyle for the better drop me and DM and lets crush 2020 together 💪🏽
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