23/02/2025
Just one of the many essential oils I use but by far my favourite!Bergamot Essential Oil has numerous health benefits. Bergamot Oil has analgesic, anti-depressant, diuretic, tonic, deodorant and antiseptic properties due to which it is beneficial for the overall health of your body. Here are some common beneficial properties of Bergamot Oil
1. Antiseptic
Bergamot Essential Oil has antiseptic properties as it contains certain compounds which have antiseptic properties. It inhibits the growth of microbes such as bacteria, fungi and virus. Thus helpful in preventing skin and scalp infections. It helps in curing dandruff, eczema, rashes and itchy skin, minor cuts and wounds. It helps prevent infection of colon, intestines, urinary tract and kidney.
2. Antibacterial
Bergamot Essential Oil has antibacterial properties because of the presence of chemical compound Linalool. Linalool is responsible for treating several bacterial infections including bacterial infection which causes foodborne diseases.
3. Antidepressant
Bergamot Essential Oil is commonly used in aromatherapy due to its citrus scent which is rejuvenating and relaxing to mind and body. When Bergamot Oil is inhaled with water vapour it reduces anxiety and fatigue. Studies reveal that Bergamot is an excellent antidepressant as it signals the brain to release dopamine and serotonin.
4. Antibiotic
Bergamot Essential Oil possesses strong antibiotic properties, which helps to prevent the spread of allergens in the blood causing respiratory diseases. For this reason, Bergamot Oil is very effective in treating common cold and cough. To get relief from respiratory disorders inhale this essential oil directly or rub 2-3 drops of Bergamot Oil on throat and chest for instant relief.
Bergamot Oil Benefits
1. Reduce Acne/Scar
Acne/Scar
Bergamot Oil has both beauty as well as health benefits. It is used effectively to treat scars/acne.
How To Use
Mix Bergamot Essential Oil with a carrier oil like Olive Oil or Jojoba Oil and apply on your face. Sit for 20 minutes and wash off.
Why It Works
Bergamot Oil has a distinctive property of clearing all undesirable marks on your skin. It helps to reduce dark spots and helps to maintain an even skin tone.
Helps in skin renewal
Fights against acne causing bacteria
Control sebum secretion
Calms and soothes active acne
Works on acne scarring and blemishes
2. Cure Chest Congestion
How To Use
Bergamot Oil can be inhaled directly or rub it gently on chest and nose. Alternatively, you can add few drops of Bergamot Oil in tea.
Why It Works
Bergamot Oil helps to relieve chest congestion and another respiratory disease. Bergamot Oil acts as an expectorant which helps to loosen up phlegm from the respiratory tract and remove mucus from the body. Seasonal cold accompanied by a cough can be treated by inhaling Bergamot Oil through vapors.
3. Relieves Pain
Relieves Pain
How To Use
Mix Bergamot Essential Oil and Coconut Oil in equal quantities and apply on the affected area.
Why It Works
Bergamot Oils analgesic property is mainly due to its ability to promote secretions which help reduce nerve sensitivity. This helps in reducing pain in the affected area as well as stress and anxiety. Bergamot Oil can be applied topically to get relief from pain like acute headaches, chronic arthritis, muscle pain and joint pain.
4. Cure Sleep Problem
How To Use
If you are facing problem of sleeplessness, then try it. Diffuse few drops of Bergamot Oil in your home or more specifically in your bedroom.
Why It Works
Bergamot Oil helps to relax your mind and body as it improves blood circulation, nerve function and has a mild sedative effect.
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