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High Vibe Life Tribe

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High Vibe Life Tribe

*mens circle's
*Plant based nutrition
*spiritual discipline

04/08/2024

It was such a pleasure to host the mens circle at this years festival!!!

Offering a safe non judgemental space were men can open up emotionally and be supported in a culture that tells us to "man up" and get on with it this is a very needed service and something that has been done since ancient times but forgot about in recent years...

26/12/2023

Living my best life...

A week of disciplined self care, been authentic and unapologetically me...

02/10/2023

Today's meals... 😋

Not gonna lie... it's a proper ball ache trying to eat a whole food diet 🥔🥑🍌🍏🥜🥗🍅 while packing in enough nutrients & protein to sustain fitness goals.
This becomes increasingly difficult while away but can still be achieved if you are determined enough.
After three different supermarkets eventually found some tofu. Combined with soy chkn (from home) & haricot beans in a fajita tomato pasata sauce with accompanying rice, potatoes, avocado, fruit, salad, nuts etc. Supplies all the required muscle building nutrients and packs in around 150g of quality protein...💥

20/09/2023

Last night's food prep... 🥗🍎🍇🍌🥑🥜

This 1h of my daily routine is thee most important part of my daily practice!!!

Intelligently planned meals containing all required micro & macro nutrients eaten within a 6 hour window between 10am-4pm.

Nothing is more important for health & physical performance than a regimented daily meal plan.

You can't out train a bad diet!!!

"you are what you eat & when you eat it"

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