07/01/2026
Such a privilege to be on Cohort 1 of the Advanced Practitioner in Positive Psychology Coach training co-created by Dr Andy Cope Art of Brilliance and Angela Cox Paseda360 Training Academy - have a read, itās proper human coaching, recognising whatās right, refining the vision, recalibrating the system, radiating the real you and being resilient through disruption
Donāt fall for the āNew Year, New Youā nonsenseā¦
And here we are again! The New Year. New energy. New gym memberships. New notebooks. All bundled together with the same old panic about fixing ourselves.
But hereās the truth. You donāt need fixing. You just need the best version of you to show up more of the time. Honestly, thatās all you need!
Because the magic isnāt in the resolution. Itās in the commitment.
Not the shiny, Instagrammable, āIām doing dry January and gratitude journalingā kind - but the quiet, unsexy, āwonāt notice it for a few monthsā kind.
The one that says, āIām not giving up on myself this year. Even when I wobble.ā Which, spoiler alert, YOU WILL!
Youāll always be ātoo busy,ā feel ātoo tired,ā or itāll be ātoo late.ā So just get started.
Start clumsy, start scared, start before youāre fully ready. Not as a January fling, but as a new, lifelong relationship WITH YOURSELF.
Because one day, youāll be sitting somewhere - hopefully very old, very wrinkly, and still a little bit cheeky - and youāll look back and youāll realise that none of it was about the perfect year, or the clean diet, or the new you.
It was about showing up and being there for the life you already had.
So no, not new year, new you.
Just you, being the best you.
If you need a hand, we have workshops, keynotes and coaching that will help.
Carl x