Gill Lambert Hypnotherapy

17/11/2025

On your marks

Get set…

PAUSE!

[read this, then GO]

12/11/2025

My brand new Coaching program will guarantee you win the right awards 😉💡🏆🏆🏆🏆🏆🏆🏆🏆🏆 coming March 2026…

Not all awards are worth winning...

10/11/2025

Read

Smile

Pass it on

Crack on with your fabulous week

09/11/2025

Advice from old Mother Nature…

07/11/2025

Hallelujah! Make it count, because you do x

If opportunity doesn’t knock, build a door…

31/10/2025

This time last week I was mentally and physically running on empty. All ‘good’ stuff, 2 jobs I love and studying on the PASEDA360® COACH TRAINING ACADEMY & Dr Andy Cope Advanced Practitioner in Positive Psychology Coaching course, along with a wonderful social life. But I wasn’t living life as I know I can. As if by magic, peer support from my amazing cohort and learning on Module 4 flipped the switch.

I’m a runner, a parkrun tourist and I have a Border Collie full of energy…or at least that was the narrative I was living. I realised I’d not been exercising much lately- just travelling long distances on a Saturday morning for parkrun and my best mate Maggie is on YuMove and is pretty selective about whether she wants to walk at all.

💡I’ve made a conscious effort to do 13,000 steps every day, incorporating a good walk in nature ( whilst Maggie has a duvet afternoon)

Blimey has my mental capacity, energy and sleep improved!

No AI here, just real humanness, I can’t wait to share this with my clients 🎉

29/10/2025

Module 4 already of the Advanced Practitioner in Positive Psychology Coaching and its Habits, Health and Human Centric Wellbeing - my favourite so far. I’m loving the learning on this course, it’s really flying by…my clients are in for a treat 🎉

29/10/2025

Dem bones, dem bones...

26/10/2025

The Ancient Greeks viewed time in two ways: Chronos and Kairos.

Chronos is how most people think of time. It’s quantitative. Measurable. It’s the chronological, linear, tick-tocking version of time. The world runs on chronos time. If you don’t take account of chronos, you’ll miss your train.

Kairos is qualitative. It doesn’t tick-tock, it holds meaning. Kairos refers to the right moment, the flow and quality of our lives. Kronos has depth. It is when time feels as though it stands still, when you’re completely present, when you catch yourself thinking, ‘It doesn’t get any better than this.’

These moments can feel rare, but we’ve all experienced them.

Think back to childhood. Life was one long stretch of Kairos. Time moved differently. Days felt stretched, summers seemed infinite because as children, we were good at living in the moment. Our attention was sharper. Our awareness was pure.

As adults, we grumble that time speeds up. But that’s nonsense. Time hasn’t changed. What’s changed is us and the way we experience it. As children, the world was full of novelty. As adults, routines kick in and our uber efficient brains save energy by stopping paying close attention to what they already know.

Repetition makes the brain switch to autopilot. The result? We stop marvelling. Days blur together, and time feels as though it has slipped away unnoticed.

Your Chronos time is fixed at 86,400 seconds a day. We all get the same allocation. But your Kairos is variable! What you focus on is up to you. Attending to the right things invites more quality time into your life.

Which is why we think it’s worth making a song and dance about the simple act of noticing. Paying deliberate attention to the present moment, however ordinary it may seem, is the welcome mat to Kairos. And when you notice, you’re not just clawing back time, you’re creating more of it because more Kairos adds up to more moments that matter.

Hannah x

26/10/2025

Since starting training to be an Advanced Practitioner in Positive Psychology this is something I’ve been working on myself for the last few weeks, it’s powerful stuff and so worth it!

The Ancient Greeks viewed time in two ways: Chronos and Kairos.

Chronos is how most people think of time. It’s quantitative. Measurable. It’s the chronological, linear, tick-tocking version of time. The world runs on chronos time. If you don’t take account of chronos, you’ll miss your train.

Kairos is qualitative. It doesn’t tick-tock, it holds meaning. Kairos refers to the right moment, the flow and quality of our lives. Kronos has depth. It is when time feels as though it stands still, when you’re completely present, when you catch yourself thinking, ‘It doesn’t get any better than this.’

These moments can feel rare, but we’ve all experienced them.

Think back to childhood. Life was one long stretch of Kairos. Time moved differently. Days felt stretched, summers seemed infinite because as children, we were good at living in the moment. Our attention was sharper. Our awareness was pure.

As adults, we grumble that time speeds up. But that’s nonsense. Time hasn’t changed. What’s changed is us and the way we experience it. As children, the world was full of novelty. As adults, routines kick in and our uber efficient brains save energy by stopping paying close attention to what they already know.

Repetition makes the brain switch to autopilot. The result? We stop marvelling. Days blur together, and time feels as though it has slipped away unnoticed.

Your Chronos time is fixed at 86,400 seconds a day. We all get the same allocation. But your Kairos is variable! What you focus on is up to you. Attending to the right things invites more quality time into your life.

Which is why we think it’s worth making a song and dance about the simple act of noticing. Paying deliberate attention to the present moment, however ordinary it may seem, is the welcome mat to Kairos. And when you notice, you’re not just clawing back time, you’re creating more of it because more Kairos adds up to more moments that matter.

Hannah x

23/10/2025

Attitude up. Effort up. Let's go...