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Monday 8:30am - 1pm 2:30pm - 6:30pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm 2:30pm - 6:30pm Friday 8:30am - 1pm 2pm - 4pm

The Spine Guy

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The Spine Guy

Here we help you Feel Better, Move Better & Look Better with Chiropractic & Posture Correction.

25/12/2025

🎄✨ Merry Christmas from The Spine Guy Team! ✨🎄
From our little clinic family to yours, we’re sending you all the cheer, warmth, and good vibes this holiday season.

Thank you for trusting us with your spine, your health, and your wellbeing this year. We’ve loved helping you move better, feel better, and live brighter — and we can’t wait to support you even more in 2026.

Wishing you a holiday filled with joy, relaxation, and zero back pain. 😉❤️
Stay merry, stay aligned, and enjoy every moment with the people you love.

— The Spine Guy Team 🎅🧑‍🎄🌟

15/12/2025

🎄 How to Prevent Holiday Back Pain!

The holidays are meant for joy — not back pain! But between long dinners, endless wrapping, and festive stress, your spine might not feel so merry. 😣

Here’s how to keep your back happy all season long 👇

1️⃣ Too Much Sitting
Hours on the sofa or at the table can tighten your hips and weaken your core. Stand up and stretch every 30–45 minutes!

2️⃣ Stress & Posture
Holiday stress often sits right on your shoulders — literally. Deep breaths and gentle shoulder rolls can ease that tension.

3️⃣ Cooking & Standing
If you’re spending hours in the kitchen, shift your weight between feet, or use a small stool to rest one foot at a time.

4️⃣ Holiday Recovery Time
Take 5–10 minutes for gentle stretching or a quick walk. Your spine will thank you later! 🙌

✨ Want a full Holiday Recovery Plan tailored to you?
📅 Book a consultation with Jeff The Spine Guy and keep your spine strong, flexible, and pain-free this festive season!

📞 BOOK YOUR CONSULTATION TODAY
📍 0113 473 3990
📧 reception@thespineguy.co.uk

🌐 www.thespineguy.co.uk

09/12/2025

🎄 Protect Your Spine This December! 🎄
The holidays are full of joy — but also long dinners, gift lifting, and endless Netflix marathons 🍽️🎁📺

Here are 3 simple habits to keep your spine happy and pain-free this season:

1️⃣ Mind Your Posture – Sit tall while eating, working, or binge-watching. Slouching = sore back!
2️⃣ Lift Smart – Bend your knees, not your back, when lifting gifts or shopping bags. Keep loads close and avoid twisting.
3️⃣ Move Daily – Even short walks or gentle stretches can make a big difference in how you feel!

✨ Tiny habits = BIG relief.
If you’re feeling stiff or sore, this is your sign to book a festive check-up — your back will thank you later! 💆‍♂️💫

👇 Tell us in the comments — which habit do you need to work on most this holiday season?

31/10/2025

🎃💀 Happy Halloween from The Spine Guy!

We thought we’d share a little spooky spine fun… even skeletons need to keep their bones in line! 🦴

💀 “Hey humans… I’ve been rattling around for years, but finally someone got me in line! Thanks to The Spine Guy, my bones are happy, my posture’s straight, and I don’t creak so much when I dance at Halloween parties. Don’t make your spine scream like I used to—keep it in line!”

Disclaimer: Skeleton is fictional. No actual bones were harmed or adjusted.

29/10/2025

🍁 Fall Into Better Health This Season!

As the leaves turn and the air gets cooler, many of us start to feel those familiar aches and niggles returning — stiff necks, tight shoulders, and sore lower backs from long days sitting or bracing against the chill.

Now is the perfect time to give your spine a little extra care and attention. At The Spine Guy, we’re here to help you move better, feel better, and enjoy the season pain-free. 🌿

Our expert chiropractors will take the time to understand your unique needs and assess how your spine and posture are functioning — because when your spine is aligned, everything else feels better too.

Here’s what’s included in your visit:
✅ Full Spine & Posture Assessment – a detailed look at how your body is moving and where tension may be building
✅ Digital Posture Analysis – see your posture clearly and understand how it affects your health
✅ Comprehensive Report & Care Plan – personalised advice and recommendations to help you reach your goals

💛 Special Autumn Offer: Only £50 (Usually £80!)

Whether you’re already feeling those autumn aches or just want to stay proactive about your health, now’s the time to take action.

📲 Call 0113 473 3990 or email reception@thespineguy.co.uk — spaces are limited this season!

Let’s help you stand taller, move better, and feel great this autumn. 🍂

28/10/2025

🍂 Keep your spine happy this autumn! 🍂

Shorter days and cooler weather can make us stiff and sluggish.

Try these 3 quick tips:

1️⃣ Move every hour – even 2–3 mins of stretching helps
2️⃣ Keep your core warm – scarves, jumpers & warm drinks
3️⃣ Check your posture – shoulders back, head tall, avoid slouching

💡 Small habits = big difference for back and neck health!

”

24/10/2025

💚 Feedback Friday 💚

We’re so glad to share this fantastic feedback from Ciaran:

"Went with back and neck pain to see if there was anything that could be done about it. After the initial consultation and assessment of the issues, I decided to give the course of treatment a go. I have been extremely happy with the results of the treatment and my back pain has reduced tenfold. The main goal was to improve my manoeuvre ability, as I play a lot of golf, which has definitely improved. I would highly recommend attending a consultation if you have any amount of pain or discomfort."

We’re thrilled that Ciaran’s movement has improved and that he’s able to enjoy golf again without pain. 🙌

If you’re experiencing any discomfort, stiffness, or pain, it could be time to see what improvements are possible for you too! 💚

16/10/2025

🌍 It’s World Spine Day! 🦴

Today’s all about celebrating your spine — the backbone (literally!) of your health and wellbeing.

At The Spine Guy, we believe prevention is better than cure, and World Spine Day is the perfect reminder to look after your spinal health.

💬 Tune in to BBC Radio Leeds at around 11:40am today — Jeff will be chatting with Gayle Lofthouse all about spine health and chiropractic care!

🎉 And for those joining us this evening — we can’t wait to celebrate with you at our Patient Appreciation Event!

👉 Plus, we’re offering complimentary spinal screenings on Wednesday, 23rd October to mark World Spine Day. It’s the perfect chance to check how your spine’s doing and get personalised advice.

📅 Spaces are limited — call 0113 347 2801 or book online today!

14/10/2025

🌍💚Only 2 days to go until World Spine Day! 🌍💚

We’ve been out in the community sharing the message about spinal health — starting with an inspiring visit to St Gemma’s Hospice today.
It’s amazing to see businesses investing in their teams’ wellbeing and learning how posture and spinal care can make a real difference. 🙌

And don’t miss Jeff live on BBC Radio Leeds with Gayle Lofthouse this Thursday (around 11:40am), spreading the message even further:
👉 Invest in Your Spine — with time, movement, and awareness.

13/10/2025

🌍✨ JUST 3 DAYS to World Spine Day 2025 ✨🌍

This year’s theme is 🦴

Your spine is with you for life — it supports your movement, protects your nervous system, and helps you live pain-free and active. 💪

Here’s what investing in your spine really means:
💡 1️⃣ Take care now to prevent problems later – small habits like good posture, regular movement, and mindful lifting make a big difference over time.

🧘‍♀️ 2️⃣ Prioritise movement and strength – keep your spine flexible and strong with stretching, exercise, and chiropractic care.

🌟 3️⃣ Value your spinal health – a healthy spine supports your energy, focus, and long-term wellbeing.

Your body’s greatest investment isn’t financial — it’s spinal! 🙌

REMEMBER : JEFF (THE SPINE GUY) WILL BE ON BBC RADIO LEEDS THIS WORLD SPINE DAY at 11:40am!

Let’s celebrate by moving more, standing tall, and making our spinal health a priority. 💙

Address

331C Harrogate Road
Leeds
LS176QD

Opening Hours

Monday	8:30am - 1pm
	2:30pm - 6:30pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
	2:30pm - 6:30pm
Friday	8:30am - 1pm
	2pm - 4pm

Website

http://www.thespineguy.co.uk/

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