The Spine Guy

The Spine Guy Here we help you Feel Better, Move Better & Look Better with Chiropractic & Posture Correction.

23/04/2026

POV: Watering your garden the spine-safe way 🌱

It might seem like a simple task… but poor posture while gardening is one of the most common causes of back strain.

The good news? A few small adjustments can protect your spine:

✔️ Switch sides regularly
✔️ Avoid overreaching
✔️ Don’t bend too far forward

These habits reduce unnecessary pressure on your spine and help prevent pain from building up over time.

Because staying active should help your body—not hurt it.

Happy gardening 🌿

If everyday activities like gardening are starting to trigger back pain, it’s time to get it checked.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

22/04/2026

"Not everyone will choose me as their chiropractor… and honestly, that’s okay 😌

Some people will wait until the pain gets worse.

Some will Google their symptoms at 2AM instead of getting checked.

Some will say “it’ll go away” (spoiler: it usually doesn’t 👀).

And then there are those who are ready to actually fix the problem, not just manage it.

I’m not for everyone—
I’m for the ones who are tired of feeling stiff, tired, and out of alignment every day.

So if you’re still putting it off…
your spine is probably still waiting too.

When you’re ready, I’ll be here 👍

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

20/04/2026

You’ve probably been told…
“Just rest.”
“Be careful.”
“Live with it.”

But what if your slipped disc or sciatica isn’t actually what you think it is?

👀 Most people are dealing with back pain based on outdated or incomplete advice—and that’s exactly why it keeps coming back.

In this FREE workshop, we’re breaking it down simply:

✔️ Why disc problems really happen
✔️ What actually helps (and what makes it worse)
✔️ How spinal decompression works
✔️ Practical, real-world steps you can start using

No pressure.
No confusing jargon.
Just clear answers that make sense.

If you—or someone you know—is struggling with back pain…
this could change everything.

👇 Tap the link or contact the office to reserve your spot

"Sitting 8+ hours a day? Your spine is paying for it. 😬Long hours at your desk might feel normal—but your spine is quiet...
20/04/2026

"Sitting 8+ hours a day? Your spine is paying for it. 😬

Long hours at your desk might feel normal—but your spine is quietly taking the strain.

The good news? Small daily habits can make a big difference:
✔️ Stay hydrated
✔️ Take posture breaks
✔️ Stretch and move regularly
✔️ Lift properly

These simple changes can help reduce pain, improve posture, and keep your spine healthy long-term.

Don’t wait until the discomfort gets worse—your future self will thank you 💙

✨ Ready to feel better and move pain-free?

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Book now for our Disc Talk... if you’ve been told you have a slipped or bulging disc, this matters.When a disc presses o...
19/04/2026

Book now for our Disc Talk... if you’ve been told you have a slipped or bulging disc, this matters.

When a disc presses on a nerve, it can cause:

⚡ Back pain
⚡ Sciatica
⚡ Tingling
⚡ Weakness

Most people are offered painkillers, injections, or surgery.

Our spinal decompression table is a non-surgical option designed to gently reduce disc pressure, create space in the spine, and support natural healing.

It’s controlled.
It’s precise.
It’s comfortable.

We’re hosting a FREE live health talk explaining how disc problems happen and how this technology works.

If you want real answers before making big decisions — reserve your seat now.

6pm
Thursday 23rd April

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Feedback Friday: Sarah A huge THANK YOU to Sarah, a talented pole fitness instructor, for sharing such an incredible rev...
17/04/2026

Feedback Friday: Sarah

A huge THANK YOU to Sarah, a talented pole fitness instructor, for sharing such an incredible review of her experience at The Spine Guy 🙌

From the moment she walked in, she felt welcomed, listened to, and genuinely cared for—and that’s exactly the standard we aim to give every client.

But what really matters… are the results 👇

✔ Improved sleep
✔ Regained flexibility
✔ Less daily pain
✔ Better mood & confidence
✔ Enjoying movement and training again

This is what consistent, personalised care can do.

It’s not just about adjustments—it’s about helping your body perform at its best, whether in daily life or in something as demanding as pole fitness.

If you’ve been dealing with discomfort, stiffness, or ongoing pain—this is your sign to take the first step.

📞 0113 473 3990
📧 reception@thespineguy.co.uk

16/04/2026

That heavy garden pot? 🌱
It’s one of the easiest ways to strain your back if you lift it wrong.

Here’s the posture hack you need 👇

Instead of bending your back:
✔️ Bend at your knees
✔️ Keep your spine neutral
✔️ Lift slowly and stay in control

If the pot feels too heavy — don’t force it.
That’s when injuries happen.

👉 Share the load with someone and lift together, steady and aligned.

And when putting it down?
Don’t rush.
Bend at your knees again and keep your spine protected all the way down.

Your garden shouldn’t cost you your back.

📍Based in Leeds or nearby?

If gardening leaves you with back pain or stiffness, it’s time to fix the root cause.

📩 Message us directly for support
📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Save this before your next garden day 🌿 & share with someone who loves gardening

15/04/2026

✨ Wondering what happens when you book your first visit at The Spine Guy?

Here’s how it works…

🩺 Initial Consultation (Visit 1)
This is all about getting a full understanding of you and your health.
At this appointment, we will:
✔️ Take a detailed health history
✔️ Carry out chiropractic, orthopaedic, and neurological tests
✔️ Assess your posture and spinal function
This allows us to dig deeper and start identifying the root cause of your problem.

📊 Report of Findings (Visit 2)
At your second visit, we bring everything together.
✔️ We explain exactly what we’ve found
✔️ Answer any questions you have
✔️ Put together a clear, personalised plan of action

So you know exactly what’s going on—and what we can do to help.

📩 Ready to get started?

👉 Send us a DM
👉 Call the clinic on 0113 473 3990
👉 Or emai reception@thespineguy.co.uk

14/04/2026

🌸 SPRING RESET GIVEAWAY REMINDER 🌸

Spring is your sign to reset… and help someone else do the same 💫

If you know someone dealing with back pain, tension, or poor posture from long hours sitting, commuting, or daily stress—this is your moment to help them 👇

💬 When you refer a friend to our clinic, you’ll be entered into our

🎁 SPRING RESET REFERRAL GIVEAWAY

✨ Draw Date: April 20

You could WIN a Wellness Hamper including:
• Posture cushion
• Exercise mat
• Foam roller
• Ice pack
• Water bottle
• + a little chocolate treat 🍫

👀 More referrals = more chances to win

👇 HOW TO ENTER:
• Send us your referral via DM
• OR tag them below

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

13/04/2026

POV: You waited too long and now everyone else booked first 👀

School holidays are here —which means more rest, travel, and time with family…
But back pain? That’s not invited.

If your body’s been giving you warning signs, don’t ignore them.

Get adjusted. Feel the difference. Enjoy your break pain-free.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
www.thespineguy.co.uk

Secure your spot before the schedule fills up.

10/04/2026

Feedback Friday: Buphinder

When Buphinder first came to us, she was unable to walk and in extreme pain.

She described feeling stuck—like she was just staring at four walls, with her independence taken away.

But step by step, things started to change…

With consistent care, support, and treatment, she began to feel better—week by week.

And today?

She’s walking independently.
She’s doing her daily activities again.
She’s living life on her terms.

Even being able to play with her granddaughters again—something she once thought she had lost. 💙

This is more than just pain relief.
This is getting your life back.

If you’re struggling right now, know that change is possible.

📞 0113 473 3990
📧 reception@thespineguy.co.uk

08/04/2026

Spring gardening is back… but so is back pain 👀🌱

Most people dig like this with a rounded spine—
👉 that’s exactly what puts unnecessary strain on your lower back.

Instead:
✔️ Bend at your knees
✔️ Keep your spine neutral (not rounded)
✔️ Switch hands regularly to avoid uneven strain

It’s a small adjustment that makes a big difference—especially if you’re out in the garden more this season.

Your spine doesn’t need to suffer for a tidy garden 😉

If your back’s already feeling it, we can help you get back to moving comfortably.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

📍 Book your appointment today

Address

331C Harrogate Road
Leeds
LS176QD

Opening Hours

Monday 8:30am - 1pm
2:30pm - 6:30pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
2:30pm - 6:30pm
Friday 8:30am - 1pm
2pm - 4pm

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