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Monday 8:30am - 1pm 2:30pm - 6:30pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm 2:30pm - 6:30pm Friday 8:30am - 1pm 2pm - 4pm

The Spine Guy

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The Spine Guy

Here we help you Feel Better, Move Better & Look Better with Chiropractic & Posture Correction.

27/02/2026

Feedback Friday 🧡 Alex’s Story

A fall during lockdown changed everything for Alex.

Suddenly, pain wasn’t just something she noticed occasionally.
It followed her into her runs.
Showed up at longer distances.
And kept her awake at night with constant discomfort.

As a keen runner, losing mobility—and sleep—was incredibly frustrating.

“You really take being able to move and sleep well for granted… until you can’t.”

When Alex came in, what stood out wasn’t just the care—but the approach.

Jeff took the time to understand what was really going on.
Not just focusing on one area, but looking at how to support, stabilise, and maintain the body as a whole.

Through care, posture education, and simple daily exercises, things began to change.

Alex noticed:
✔️ Better posture
✔️ Increased strength
✔️ Exercises becoming part of her daily routine

And most importantly—confidence in how to look after her spine between visits.

“I’d recommend The Spine Guy 100%. I only wish I’d come sooner.”

Stories like Alex’s are a reminder that when you understand your body better, small, consistent changes can make a real difference.

📞 Book your appointment: 0113 473 3990
📧 Email: reception@thespineguy.co.uk
🌐 Website: www.thespineguy.co.uk

TheSpineGuy

26/02/2026

Our community deserves the highest standard of spine care.

That’s why our team traveled to Orlando, Florida for in-person KDT Decompression Technique training — to elevate the level of care we provide every single day.

This was hands-on, advanced clinical training focused on treating disc injuries, spinal compression, and chronic back conditions with greater precision and confidence.

Jeff is now officially a Certified Decompression Therapy Practitioner, expanding our ability to deliver advanced decompression therapy to patients who need it most.

Laura also completed CA training certification, strengthening the foundation of care and support behind every appointment.

We trained alongside DOTs Chiropractic, committed to refining our skills and continuously improving for the people we serve.

Because better training means better outcomes.

✨ You can now access advanced KDT Decompression Therapy at our clinic.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Book your appointment today and experience a higher standard of spine care.

26/02/2026

A disc bulge isn’t just “back pain.” 😭

It’s pressure.

Here’s what’s happening inside your spine:

You have bones (vertebrae).🦴
Between them sits a disc — like a cushion.
Right next to that disc are delicate spinal nerves.

When a disc bulges outward, it can press directly on a nerve.

And nerves don’t like pressure.

That’s when you feel:
* Sharp back pain
* Sciatica down the leg
* Tingling or numbness
* Weakness

Your body will naturally shift, lean, or guard to avoid that pressure — which is why posture often changes when pain starts.

So what does spinal decompression therapy do?

It gently separates the vertebrae.
This creates negative pressure inside the disc.

That pressure change helps draw the bulge inward —
reducing nerve compression and allowing the area to calm down.

The goal isn’t masking pain.
It’s reducing the mechanical pressure causing it.

If you’ve been told you have a bulging or slipped disc and want to understand your options, it starts with proper assessment.

Relief begins with understanding what’s actually happening. 💙 for more information type Decompression below and we will get in touch.

📞 0113 473 3990
📧 reception@thespineguy.co.uk

🌐 www.thespineguy.co.uk

20/02/2026

FEEDBACK FRIDAY 🧡 MAYA, PABLO & ASTOR

“I was initially sceptical… I’m not great with the crickety-crackety approach.”

For Maya, it wasn’t just about back discomfort.
It was about finding someone she could trust — someone who wouldn’t use a one-size-fits-all method.

She decided to try The Spine Guy anyway.
Cautious. Unsure. Not fully convinced.

What she found was something different.

A practitioner who listens.
Who adapts techniques to the individual.
Who uses modern approaches tailored to what the body actually needs.

And over time:

Her back and body felt better than they had in years

The whole family experienced positive change

He became a trusted support within their neurodivergent household

This isn’t about force.
It’s about precision. Personalisation. And care that fits the person in front of you.

Thank you, Maya, Pablo, Astor… and Monty 🐾
We’re grateful for your trust.

If you’ve been hesitant or sceptical about chiropractic care… this might be your sign.

👉 Book your appointment with The Spine Guy today

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

14/02/2026

💘 Happy Valentine’s Day from all of us at The Spine Guy! 💘

This week, we’ve been blown away by the creativity, thoughtfulness, and heart shown in the poems written by our amazing patients for our Valentine’s competition ❤️✍️

We’re so grateful to everyone who took part and shared their words with us — it’s been a joy reading them and feeling the love in our clinic!

✨ check out some of our beautiful poems today...
🏆 And don’t forget: our competition winners will be announced on Monday 16th February!

Thank you for being such a wonderful community. Wishing you all a day full of love, smiles, and good health 💝

11/02/2026

Most people think chiropractic is just about back pain.

In reality, it’s about how your spine affects movement, tension, posture, and stress.

When the root cause is addressed, the body can function better—not just cope.

At The Spine Guy, every appointment starts with understanding why your pain is there.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

06/02/2026

FEEDBACK FRIDAY 🧡 Thank you PIPPA for the 5🌟Google Review

“I’d been living with upper back and neck pain for a while.”

For Pippa, it wasn’t just discomfort.
It was frequent migraines, reduced neck movement, and the frustration of being repeatedly dismissed.

She decided to try chiropractic—nervous, cautious, and unsure if it would help.

The early stages weren’t instant or easy.
There were moments she almost gave up.

But with careful listening, personalised adjustments, and an integrated approach that included posture education and exercises, something shifted.

A couple of months in:

* She feels stronger and more balanced
* Her posture has improved
* And most importantly—the migraines have stopped

Healing takes time. Support matters. And the right approach can make all the difference.

If you’ve been hesitant, sceptical, or simply told to “live with it”… this might be your sign.

👉 Book your appointment with The Spine Guy today

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

03/02/2026

✨ We’re incredibly proud and grateful to share that The Spine Guy has been nominated for TWO Yorkshire Choice Awards! 🏆

⭐ Customer Service Award
⭐ Independent Business Award

This means so much to our team and reflects the amazing support from our wonderful community 💙

If you have 30 seconds, we’d be so grateful for your vote:
👉 https://www.yorkshirechoiceawards.co.uk/vote

And if you’re happy to, please share this with your friends and family — the more votes, the better! 🙏

Thank you for supporting local and for being part of our journey ❤️

. LeedsBusiness

29/01/2026

“Yes, I’m a chiropractor… but probably not the kind you’re thinking of 😉

This isn’t about quick fixes or ticking boxes.
It’s about understanding you — your body, your lifestyle, and what you actually need to feel better long-term.

Real care is personal.
It evolves as you do.
And it’s built on trust, not timelines.

Because wellness isn’t a moment.
It’s a journey — and having the right support along the way makes all the difference.

If you’re looking for care that sees the whole picture, not just the problem, let’s start with a conversation.

📞 0113 473 3990
📧 reception@thespineguy.co.uk

🌐 www.thespineguy.co.uk

Address

331C Harrogate Road
Leeds
LS176QD

Opening Hours

Monday	8:30am - 1pm
	2:30pm - 6:30pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
	2:30pm - 6:30pm
Friday	8:30am - 1pm
	2pm - 4pm

Website

http://www.thespineguy.co.uk/

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