Meditation with Rosemary

26/01/2026

26/01/2026

A week of moving in the landscape!

This is the 11th time I've taught on this annual workshop. Meditative movement, moving free, connecting with the landscape...

Based in Otley just North of Leeds.

You can see images from previous years here - https://www.facebook.com/SkinnerReleasingLeeds/photos_albums

See event link here...
https://skinnerreleasingnetwork.org/events/moving-landscapes-27-31july-2026-leeds-uk/

See event link here...
https://skinnerreleasingnetwork.org/events/moving-landscapes-27-31july-2026-leeds-uk/

12/01/2026

Starts tomorrow....

Booking and more info - https://gymcatch.com/app/provider/5724/courses/38116 (link in bio)

11/01/2026

Starts this Tuesday (online)

Booking and more info - https://gymcatch.com/app/provider/5724/courses/38116 (link in bio)

10/01/2026

07/01/2026

Booking and more info - https://gymcatch.com/app/provider/5724/courses/38116 (link in bio)

07/01/2026

https://gymcatch.com/app/provider/5724/courses (link in bio) for booking and more info for the following...

Intro to meditation course (5weeks online Tuesday's 8-9pm)
and

'And breathe' (weekly ONLINE open level meditation and wellbeing every Tuesday 7-8pm)

05/01/2026

Get to know me a little....

I live in Leeds, working mostly in Leeds but I can be found all over! Including teaching online.

I became a certified meditation teacher with the British School of Meditation in 2021. I trained to teach it after realising how important my practice had been during the dark days of Covid and wanting to share this wonderful practice with others, so that more people can support their wellbeing.

I work for myself and unconventionally have multiple jobs! I am a British Sign Language Interpreter, I'd say about 50% of any given week. The rest of the time I am the Director of Harmony in Motion an Arts based Community Interest Company I founded with my friend and colleague .mcdowall, a dance artist (running workshops and classes) and a meditation teacher!

My meditation practice started in a movement based practice called Skinner Releasing Technique (www.skinnerreleasingnetwork.org) at University whilst studying for a degree in Dance performance. Later in my mid 20s and suffering from crippling anxiety, unable to leave the house, I discovered more formal seated meditation and this practice became my salvation and along with CBT I got better. I am happy to say that regular meditation practice supports me to be well to this day (now in my 40s!).

What else can I tell you!? I have a neuro-spicy brain (meditation also supports this!), I'm a mother to 2 young children and I love to eat yummy food!

So you may be wondering what this eclectic mix of experience brings to a meditation class with me!? Well I believe that everyone is different and that its my job to support you to find the right practice for you. I offer a range of styles and techniques so people can find what works for them, and ditch the rest. All my classes are taught sat in a chair, with an option to use the floor or stand if you wish - no cross legged sitting required! I try to offer adaptations so you can truly tailor your practice to you.

I find it helpful to understand a bit of why meditation works, to support my learning, so I do share a scattering of the science (not in depth) as to what happens in our brains and bodies when we meditate.

If you fancy having a go at meditation and think you'd like to learn more about it. Check out my Introduction to meditation course starting on the 13th of Jan, come along to any of my online 'and breathe' sessions or bob me an email to arrange a 1 to 1 session.

Booking links - https://gymcatch.com/app/provider/5724/courses
email - rosemary_spencer@hotmail.com

05/01/2026

25/12/2025

However you spend your day today. I wish you health and happiness.

Best wishes to you all

23/12/2025

Last minute present buying? This would make a lovely present for someone. (or a lovely treat to yourself to start the new year)

event link - https://fb.me/e/40J0bD4dB

22/12/2025

Last minute present buying? This would make a lovely present for someone. (or a lovely treat to yourself to start the new year)

event link - https://fb.me/e/40J0bD4dB