31/03/2026
The woman who holds everything together still gets to fall apart a little. That's not weakness, that's wisdom.
Sometimes shifting doesn't need to be about all the dark stuff we need to face...sometimes it's as simple as finding some comfort.
Finding something that makes you laugh.
Just allowing yourself to soften.
To bring real love and compassion...being tender with yourself.
Before we become the butterfly, we have to go through the mushy phase...in the chrysalis.
And yes that mushy phase can feel...well quite frankly s**t!
But if you can allow the s**tness, acknowledge it, and bring yourself the love and patience you deserve...
You will emerge...your wings will spread and you will fly even higher than before.
So today in my session with a client we didn't go deep into old survival patterns...past lives or inner child...
I gave her permission to be a beautiful mess...to allow the mushy phase...
But also permission to give herself comfort, tenderness...and yes the Care Bear came out.
As a child of the 80s she immediately connected with it.
Her inner child smiled, comforted, yet her adult self saw the metaphor...the absolute power of self love and kindness. How when we allow love and kindness for ourselves....we become so much more powerful...and we spread it.
(And yes I think she may have caught my Care Bear obsession 🤣)
What do you need today... to soften a little, laugh a little, shine a little more?