asj.sports.therapy

asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book

13/04/2026

A gentle reset for your upper back ✨

This thoracic twist is one I come back to often — especially after long days, busy minds, or time spent sitting.

Move slowly, let the breath guide you, and don’t force the range.
�Your body will open in its own time 🌿

This kind of movement is simple, but powerful — supporting mobility, easing tension, and creating a moment to reconnect.

Save this for later when your body asks for softness 🤍

nervoussystemregulation

🌸 SPRING BODY & MIND RESET GIVEAWAY 🌸Spring is your sign to slow down, recharge, and take care of YOU 💛I’m giving one lu...
09/04/2026

🌸 SPRING BODY & MIND RESET GIVEAWAY 🌸

Spring is your sign to slow down, recharge, and take care of YOU 💛

I’m giving one lucky person a FREE Body & Mind Reset — that’s a 30-minute massage + 5–10 minute guided meditation to leave you feeling refreshed, balanced, and totally relaxed 💆‍♀️🧘‍♀️

How to enter:
✔️ Like this post
✔️ Follow my page
✔️ Tag someone who deserves some self-care

✨ BONUS: Share this to your story for an extra entry

🎁 Winner announced on Spring Bank Holiday (25/05/26)

💛 Plus, because I appreciate you…
Everyone who enters will receive a special offer on their first Body & Mind Reset session

Take this as your gentle reminder to hit pause and give yourself the care you deserve ✨

02/04/2026

Do you ever go out to be productive… and end up just enjoying the moment instead? ☀️

Honestly, I think we need more of that 🌿🐱

Slowing down, getting outside, and just being present

Not all recovery has to be structured

When was the last time you did that?

Reset Moment 01

March, you were soft, slow, and quietly powerful 🤍New beginnings 🌿
Long walks, gentle runs, and moments to pause
A littl...
31/03/2026

March, you were soft, slow, and quietly powerful 🤍

New beginnings 🌿
Long walks, gentle runs, and moments to pause
A little forced stillness with patch testing… but a reminder to rest and reset

Pages turned, mind grounded 📖
Proud to have passed my meditation instructor exam ✨
Grateful, as always, for my wonderful regular clients who trust me with their care

Feeling refreshed, rebalanced, and so ready to move again now the patches are off 💫

Here’s to stepping into April with energy, intention, and calm 🌼

Comfort, care, and conscious recovery.Slow down. Sink in. Let your body speak 🌿✨
25/03/2026

Comfort, care, and conscious recovery.
Slow down. Sink in. Let your body speak 🌿✨

20/03/2026

For the feeling, always 🌿

17/03/2026

Time to slow everything down 🌿

Moving gently, breathing deeply, and giving my body the space it’s been asking for…

Ending with Reiki to rest, reset, and restore ✨

Sometimes we just need a moment to be held in stillness.

A little moment to pause in nature today 🌿Holding clear quartz, citrine, and rose quartz — crystals that remind me of cl...
10/03/2026

A little moment to pause in nature today 🌿

Holding clear quartz, citrine, and rose quartz — crystals that remind me of clarity, positivity, and self-love.

Wellness doesn’t always have to be complicated. Sometimes it’s just fresh air, quiet moments, and reconnecting with yourself ✨

What’s something small that helps you reset? 💭

Small habits create big changes. Daily rituals that support mind and body 🌿📖
07/03/2026

Small habits create big changes.
Daily rituals that support mind and body 🌿📖

05/03/2026

Miles are easier with you by my side💫

Fresh air, slow steps, and Granny by my side 🤍 The simple things are the best things 🌊 Deep breaths, mindful movement, a...
02/03/2026

Fresh air, slow steps, and Granny by my side 🤍
The simple things are the best things 🌊

Deep breaths, mindful movement, and calm carried in every ripple — letting the water set the pace.

Spring is in the air, a gentle invitation to step outside and breathe it all in 🌸

After a gorgeous Autumn reset, I am now back to business as normal with all my lovely clients. As always feel free to dr...
10/11/2025

After a gorgeous Autumn reset, I am now back to business as normal with all my lovely clients. As always feel free to drop me a message for any massage needs and we can arrange a time suitable for you☺️

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