asj.sports.therapy

asj.sports.therapy Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book

Fresh air, slow steps, and Granny by my side 🤍 The simple things are the best things 🌊 Deep breaths, mindful movement, a...
02/03/2026

Fresh air, slow steps, and Granny by my side 🤍
The simple things are the best things 🌊

Deep breaths, mindful movement, and calm carried in every ripple — letting the water set the pace.

Spring is in the air, a gentle invitation to step outside and breathe it all in 🌸

February unfolded gently ✨Finishing my Pilates final practical exam.Celebrating another year around the sun.Early mornin...
27/02/2026

February unfolded gently ✨

Finishing my Pilates final practical exam.
Celebrating another year around the sun.
Early mornings at masters swimming.
Gentle yoga sessions.
Quiet hours of studying.
And, as always, caring for my lovely clients through massage 🤍

So much gratitude for this work, this growth, and this lovely community I’m so lucky to support.

If you’re needing a moment to reset and be looked after, my treatment space is always here for you ✨

Tired of stubborn knots? 💆‍♀️ Let’s release them!Trigger point release + deep tissue work melts tight muscles, boosts ci...
25/02/2026

Tired of stubborn knots? 💆‍♀️ Let’s release them!

Trigger point release + deep tissue work melts tight muscles, boosts circulation, and gets you moving freely. ✨

Book your session for recovery, relief, and pure self-care. 🤍

Who’s ready to feel the release? 🙌

21/02/2026

Swimming like I used to—just older, calmer, softer 🫧

19/02/2026

Contract season can be intense on the body. Slow, focused hamstring work helps ease tension, support recovery, and keep movement feeling smooth and comfortable.

DM me if you’re heading into contract season and want some support 🤍

Movement in the sun ☀️
16/02/2026

Movement in the sun ☀️

09/02/2026

Flow by flow, building power and presence—learning the stance, trusting the process 🧘‍♂️

Always learning. Always evolving ✨New skills, fresh energy, and exciting things happening behind the scenes.Big things c...
06/02/2026

Always learning. Always evolving ✨

New skills, fresh energy, and exciting things happening behind the scenes.

Big things coming for your wellness journey 🤍

05/02/2026

Checking in before we tune in ✨

Fast-forward to calm… a quick check-in to make your massage all about you.

After a gorgeous Autumn reset, I am now back to business as normal with all my lovely clients. As always feel free to dr...
10/11/2025

After a gorgeous Autumn reset, I am now back to business as normal with all my lovely clients. As always feel free to drop me a message for any massage needs and we can arrange a time suitable for you☺️

Heading into the last week of appointments before a little bit of annual leave 💆‍♀️ Books are open from Monday 10th Nove...
26/10/2025

Heading into the last week of appointments before a little bit of annual leave 💆‍♀️

Books are open from Monday 10th November for the last 2 months of 2025💫

September highlights🌼
03/10/2025

September highlights🌼

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