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This is Nature Angel

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This is Nature Angel

Reiki Master Practitioner & Teacher
Nurturing Emotional Wellbeing

Reiki Practitioner, Shaman in training and nature lover. ✨💫🌙

A passion for connecting with nature for deep healing and helping others to reconnect with themselves. 🌹🌿🌲

31/10/2025

Samhain Blessings to Everyone!

I hope you all find some time today to connect in nature, stillness or love. ❤

As a little gift I am giving 10% off my Usui Reiki Level 1 training on November 17th & 18th, based in Horsforth, Leeds West Yorkshire, if you book through Eventbrite!

Link in Bio 🔗 or here: https://www.eventbrite.co.uk/e/usui-reiki-level-1-training-tickets-1316439238199?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

There are only a couple of places left, so it's first come first serve! It's my most favorite of all the courses because it's focus is self healing and empowerment

It's empowering because you learn, you already have everything you need inside of yourself to heal! It gives you the most beautiful tool in the universe to take care of yourself!

Reiki is everything to me, it's ingrained in everything I do now, it's helped me to support my own healing journey and countless clients I have worked with to feel empowered, whole, connected and free!

On the course we'll cover:

✨What is Reiki?
✨How to use Reiki
✨How do you describe it to others?
✨The History of Reiki
✨What makes a good practitioner?
✨How do you set up for Reiki
✨Cleansing, grounding and protection
✨The chakra system
✨Hand positions for treating yourself and others
✨Mindfulness and meditation
✨The practicalities of Reiki, the code of conduct (including legal and ethical considerations)
✨Guide for the 21 days of self practice

You'll also receive all 4 of the Reiki Level 1 attunements, workbook to take away. and recorded material to take away.

**All of the teaching covers everything expected by The National Occupational Standards (NOS) for Reiki. These are guidelines that outline the minimum training and knowledge needed to practice Reiki professionally.**

If you're interested in joining this beautiful, carefully crafted training, that's comprehensive, yet embodied you can book through the link in bio or above ☝

I look forward to sharing this beautiful practice with you! ❤

Blessings, Alexis (Lexi) ✨

29/08/2025

✨Exciting Reiki Research Update! ✨

Hey Lovelies,

Another amazing Reiki Study....

The aim of this study was to determine the effects of Reiki applied to women in the postmenopausal period on menopausal symptoms and depression levels.

This randomised controlled study was conducted with postmenopausal women registered in a family health center. The sample of the study consisted of 82 women (Reiki=41, control=41).

While four sessions of Reiki were applied to the women in the Reiki group, once a week for 4 weeks. All participants in the control group received routine care provided by health professionals at the family health center.

**Key Findings from the Study:**

✨The mean scores of menopausal complaints and psychological complaints were significantly reduced in the Reiki group compared to the control group.

✨Similarly, the mean score of depression was significantly decreased in the Reiki group compared to the control group.

Reiki practice significantly reduced menopausal symptoms and depression levels in postmenopausal women. These findings suggest that Reiki may be an effective complementary treatment option for women going through menopause.

Research Paper Details:

Baransel ES, Uçar T. Reiki for decrease postmenopausal symptoms and depression: a randomized clinical trial. Rev Assoc Med Bras (1992). 2025 Aug 8;71(7):e20250076. doi: 10.1590/1806-9282.20250076. PMID: 40802410; PMCID: PMC12341404.

Comment 'ME' below 👇🏽 if you're interested in a free consultation to see if Reiki could support you?

23/08/2025

I know I always say this but it really does mean so much to be able to share this beautiful practice 💖

When my son was stillborn I pushed down all of the hurt and pain because it felt too much to process. Reiki opened a line to that pain, in a safe cocooned way, it helped me to see the pain and deep grief and allow space for me to hold, process and release.

Losing will never feel or be okay for me but, Reiki my connection to nature, mindfulness, breathwork and learning to love myself have helped me to see how lucky I am, that for a very short but beautiful time, he grew and swam inside of me, and he continues to influence everything I do! For all of that I'm eternally grateful..... Thank you my beautiful Nature Angel 🙏✨

Reiki, helped me to find light in the darkest spaces of myself and I feel grateful everyday to be able to share that, to be able to put the light back into dark spaces for others! ✨

Thank you 🙏 Thank you 🙏 Thank you 🙏

15/08/2025

✨Exciting Reiki Research Update! ✨

Hey Lovelies,

As someone who works within the NHS, providing Reiki. I am often met with the idea that Reiki is 'a nice thing to do' and nothing more!

But I know from personal experience that it made a huge difference to my cancer recovery journey, which is why I am now so passionate about it!

This is why I am joining my fellow practitioners in the fight to promote the many benefits Reiki has to offer, with regular posts about all the wonderful studies that are taking place.

My hope is that the medical world starts to really see the many benefits of this beautiful practice, respect this complementary therapy and start to open up to all the ways it could support people to heal holistically!

So here goes the very first one.... ✨

A recent study published in the Journal of Pain and Symptom Management evaluated a volunteer Reiki program for cancer outpatients receiving infusion treatments. Between March 2022 and February 2024, 392 Reiki sessions were provided to 268 unique patients.

The results were compelling and showed that even short, 15-20 minute sessions led to clinically significant improvements!

**Key Findings from the Study:**

✨Significant reductions in pain, fatigue, and anxiety.

✨A reduction in nausea.

✨An increase in overall well-being.

This study provides strong evidence for the short-term benefits of Reiki in a clinical setting, reinforcing its value as a complementary therapy. It's a beautiful example of how this gentle, yet powerful, practice can support healing on multiple levels.

Research Paper Details:

Dyer NL, Rodgers-Melnick SN, Fink KE, Rao S, Surdam J, Dusek JA. Evaluation of a Reiki Volunteer Program within Two Cancer Infusion Centers. J Pain Symptom Manage. 2025 Mar;69(3):e211-e219. doi: 10.1016/j.jpainsymman.2024.11.017. Epub 2024 Nov 28. PMID: 39613272.

Let's continue to share the amazing benefits of this practice. What's one way Reiki has helped you? Share your experience below! 👇

13/08/2025

Want an evening of pure relaxation in Nature? 🌳🌲There’s still tickets left for the Mindful Reiki Retreat: https://www.eventbrite.co.uk/e/bank-woods-mindful-reiki-retreat-tickets-1549342718779?aff=oddtdtcreator

12/08/2025

My heart overflows with joy when I share Reiki with anyone navigating the tough parts of life 💖

Reiki was a true lifeline for my own challenges, helping me find moments of peace, strength, and hope during long periods of uncertainty, deep grief and health issues.

To have this amazing tool, that supports me holistically, to relax, slowdown and find a tiny piece of hope is a gift beyond words. I now respect my life more than ever and know that to live this life is a privilege.

The icing on the cake for me is; to be able to offer that same support to others...it's truly humbling.

Through this beautiful practice I feel the deep sense of everyone being connected and witnessing the profound impact Reiki has on those receiving it, finding peace and connection still blows my mind.

Seeing my clients faces soften, feeling the tension ease from their bodies, and hearing them express a renewed sense of calm and well-being...that's what truly fills my soul.

Knowing that I can share this beautiful practice and make a difference, even in a small way, is the most precious reward. ✨

Thank you 🙏 Thank you 🙏 Thank you 🙏

31/07/2025

✨ Event Announcement: Nature's Embrace at Bank Woods! ✨

Join Alexis Frier of Nature Angel Wellbeing for a transformative day of healing and reconnection at the breathtaking Bank Woods, in partnership with Make it Wild

This isn't just a walk in the park—it's an intentional journey back to your own inner peace. We will spend the evening with:
🍃 A grounding mindful walk through ancient woodlands.
🌬️ Guided breathwork to calm the mind and body.
🎨 Mindful creation using materials found in nature.
🙌 A restorative group Reiki healing session...and quiet time for reflection.

This is a wonderful opportunity to slow down, connect with the natural world, and nurture your well-being. Whether you're new to these practices or looking to deepen your connection, all are warmly welcome.

Date: Wednesday 24th August or Wednesday 15th October

Time: 6.30pm-8.00pm

Location: Bank Woods, Make It Wild, Bank Woods, Harrogate, HG3 4JR

Tickets & More Info: https://www.eventbrite.co.uk/e/bank-woods-mindful-reiki-retreat-tickets-1549348506089?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Spaces are limited to keep the experience intimate, so be sure to book your place soon. Can't wait to share this magical Evening with you all! ✨❤🙏

☀️

Address

Leeds
LS16

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 1pm

Telephone

+447477060771

Website

https://www.nature-angel.co.uk/

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