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Rebalance Physiotherapy & Pilates- Leeds

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Rebalance Physiotherapy & Pilates- Leeds

I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

01/02/2026

1️⃣✔️ Starting my February the way I intend to stay….strong & healthy! Get yourself a gym that you want to turn up and train in , like

I’m also doing a February declutter challenge, tidy house, tidy mind and all that, so I’ve got all the well-being feels today! 👍🏻😀

Happy Sunday!

26/01/2026

🖤Hyrox doubles, Manchester 2026, done!

I can’t say I loved it but I am definitely proud of us for completing it . Considering we didn’t have one training session together, I think we made a great team 🫶🏻! My oldest friend, 5 kids between us, last year of our 30’s, I’d say that’s a top effort and our 15 year old selves would be proud!! 💪🏻🤩.

Amazing cheer squad from with our 5 month old on the sidelines too 🙌🏻

19/01/2026

It’s all about the socks 🧦 🩷💪🏻….girls can do anything! I need this motivation this week, only 4 days until the Hyrox!!

15/01/2026

💜 I’m back at it….taught my first Pilates class after baby number two today and I loved it! Being able to deliver the class from the comfort of my own living room with the flexibility to feed my baby before and after is great.

I love how virtual classes still have a place after the pandemic, it definitely works well for some people that aren’t able to access in person classes or need the flexibility just to be able to switch on and join in rather than travel.

If you want to move your body and start your day with a feel good Pilates class without leaving the house then drop me a message to book your spot; Thursdays at 8am 💜

10/01/2026

💪🏻I strength train to be the mum that can say ‘yes’ to carrying them up the hill. I do Pilates so I can keep my body moving & feeling good.

New block of Pilates starts next week (in person, virtual & recorded options available)…get signed up to give your 2026 a feel good start!

05/01/2026

🎄💚The Christmas tree might be down and the holidays over but Pilates still remains a constant part of my week…even if it is 10 minutes with a babe by my side! Looking forward to getting back to teaching next week, 45 minutes of child free Pilates 🙌🏻

Get in touch if you’re interested in attending in person or online 💚

31/12/2025

❤️Finding the right balance for 2026…. Pilates is a great adjunct to your training plan, benefits come from having a variety to your workouts. Pilates works on body awareness, overall joint mobility, balance, core engagement and breath work which can all help to optimise your strength & cardio training, it’s not a replacement.

I’m starting up classes in person & virtually from January…do get in touch if you’d like to give it a try!

28/12/2025

🎄💚 Is it even Christmas if this skirt doesn’t make an appearance?! 🤣 From its debut many years ago at a lacrosse social, to Christmas themed Pilates classes and then this year on a muddy Christmas Day walk!

I’ll be getting back to enquiries this week about Pilates starting in January. As a reminder I will be running in person classes on Thursdays at 4.30pm and virtual live classes on Thursdays at 8am. Get in touch if you’d like to book on!

wellness motherhood exercise postpartum balance pilates selfcare

22/12/2025

💚Pilates at Clifton Village Hall starting January 2026….theres a few places available for my Thursday session.

Drop me a DM if you’d like to add some mobility, balance & core work to your routine.

wellness motherhood exercise postpartum balance pilates selfcare

17/12/2025

💛 Every day might look different, sleep may not be happening consistently, exercise might not fall in a routine, the house doesn’t stay tidy long and jobs might not get done from the list but I’m raising two wonderful girls and that is enough right now…. Gentle reminder to be kind to yourself, especially amongst the choas at this time of year. It is so easy to feel overwhelmed, but look at everything you are doing…you are enough 💛

11/12/2025

💇🏼‍♀️💛Finding ways to still feel like me…even in the depths of postpartum, when my body is never really my own and my mind is exhausted, I’m holding onto the moments just for me. It might be a trip to the hairdressers (even if babe has to come part way through for a feed), a short gym session or 5 minutes to breathe without a child attached to me. Time for yourself isn’t a luxury, it’s a necessity.

Here’s to finding those moments, however small they are. Remember you are important 💛

Address

24b Lands Lane
Leeds
LS16LB(WITHINURBANCHIC)

Opening Hours

9:30am - 9pm

Telephone

+447894008154

Website

facebook.com

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