Rebalance Physiotherapy & Pilates- Leeds

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Rebalance Physiotherapy & Pilates- Leeds

I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

28/07/2025

🤰🏼🍉 39 weeks…thank you to my body for letting me have this journey and continuing to keep healthy & active throughout. Not long now until we meet baby H!

25/07/2025

💛🤰🏼 Birth prep continues…lots of positive affirmations, reading around ways to optimise a calm environment for labour, birthing positions & pain relief options. Thanks for the hypnobirthing resource from our last pregnancy.

24/07/2025

🖤🤰🏼Just a little bit of home Pilates to keep things moving, focus on some pelvic floor stretching & relaxed breathing…ready for our imminent arrival!!!

18/07/2025

🤰🏼 And so my second maternity leave starts… I know it’s not all going to be about resting, reading & enjoying the sunshine but here’s to finding moments of calm before baby arrives!

This pic was taken at our recent baby moon to celebrate our 6th wedding anniversary. A couple of days in a gorgeous, riverside shepherd’s hut near Ripon.

Roll on the batch cooking and bouncing on that birthing ball!

09/07/2025

❤️🤰🏼 We’re excited to meet you baby…some things I’m focussing on in these last few weeks:

❤️ Relaxed breathing practices…wider, lower breaths to lengthen the pelvic floor & instill calm
❤️ Movement that feels good…back, hips & spine mobility with home Pilates workouts
❤️Upper body strength…preparing for those prolonged feeds & awkward holds!!
❤️ Leg strength exercises that don’t feel like they compromise my pelvic floor…I’ve had to adjust my position and lower the weights but doing what I can
❤️ Pelvic floor activation…long squeezes, fast holds, fully relaxing…always important!
❤️ Time with my girls
❤️ Rest…hard with a toddler but trying to find activities I can do from the sofa with my feet up!
❤️ Perineal massage…following advice to help reduce the risk of tears.
❤️Hydrating & fuelling well!

07/07/2025

🤰🏼🩶 Bump is bumping!! Trying to get used to slowing down and not being able to walk as far, but doing what I feel able to do. 4 more weeks to go, 2 more weeks of work…this last bit is going so quickly!!

Happy Monday everyone!

04/07/2025

❤️ I’m so excited for you to be a big sister, I know you’re going to be ace!! I’m anticipating some challenges to sharing her mummies and overall adjustment of going from a family of 3 to 4 but I genuinely think she’s made for it! We’ve been practicing looking after her doll; feeding, comforting, carrying in the sling & walking around with the pushchair.

Any recommendations on getting the older sibling involved and keeping them entertained when you need to be with the baby?

02/07/2025

🤰🏼 The house is choas and we thought it would be a good idea to do some decorating the month before baby number 2 arrives! You start one job and before you know it you want everything on the list doing. Last time we moved house 2 weeks before our due date 🙈!

Any recommendations for things to batch cook and get stocked up on in the freezer?

01/07/2025

🧡 Pilates at home…it doesn’t have to be complicated. Some simple movements & simple bits of kit we all have available can be a fun & varied way to exercise. My little one showing us how to incorporate tins, a teddy, a foam block & chair into a Pilates workout.

27/06/2025

💙 Pelvic floor exercise reminders, useful pelvic health information, bladder diaries….the has got got you covered!

Have you tried it? A great place to start if you want to get your pelvic floor exercises established as part of your routine 💪🏻

25/06/2025

🫶🏻 I’m going to miss this gang & these sessions…thank you to everyone that has supported my Pilates classes over the 14 years I’ve been teaching! Working out in our homes, dialling in from holiday locations, in person at the village hall or out on the grass in the sunshine, I’ve had a blast. We’re going to have some fun with our last session tomorrow come rain or shine!

Now time to prep for the arrival of baby number two, take stock and find a new groove in family life. I’m sure I’ll be back at some point, but for now there’s no plans other than to be present & available with my family ❤️

23/06/2025

🩵 Soaking up these moments…feeling my baby on the inside wriggling away and my baby on the outside taking on the role of big sister with such excitement. How lucky am I to be able to create these lives, feel & watch them grow! Never not in awe of this amazing gift I have been given 🩵

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09:30 - 21:00

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+447894008154

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