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Rebalance Physiotherapy & Pilates- Leeds

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Rebalance Physiotherapy & Pilates- Leeds

I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

24/03/2026

🧡Little pelvic floor exercise reminder… I’m aiming for 3 sets today, a mixture of fast and slow squeezes! Remember that something is better than nothing.

Let’s go Tuesday 🙌🏻

19/03/2026

🤎So I tried something new today…reformer Pilates . It was definitely different to a mat work Pilates class and I’m sure my body is going to be feeling the nuance of it tomorrow!! I liked the challenge it gave me away from my own practice and I’m looking forward to what the next few sessions bring.

Trying to look the part with the official socks too 🤎💁🏼‍♀️

18/03/2026

🩶🩵There are moments, people & places that make my heart sing…this gets all three for me! There’s a reason Anglesey is the place I’ve visited more times than anywhere else and I know I’ll keep coming back.

Where’s the place you love the most?

16/03/2026

☀️🩵🏃🏼‍♀️‍➡️Minimal motivation required for running when it’s as stunning as this….thank you Anglesey for always giving us your best side when we visit. One short, muddy run added to my half marathon training ✔️

11/03/2026

💛Inhale, Exhale….that simple movement of breath moving in & out of the body is the one thing we can’t be without. The one thing that grounds us in the present moment, the breath remains our constant. Although on the surface it seems simple, it is involuntary, it just happens without thought…it has profound effects on us.

Our breathing can reflect how we feel or what we are doing, speeding up if we are scared or anxious, it can feel more difficult when we are exercising or it can be slowed and deeper when relaxing. By allowing ourselves to notice the breath, we can optimise it, we can get more from it…a wider, deeper inhale will allow more downward movement of our diaphragm with descent of our abdominal organs and subsequent lengthening of the pelvic floor. Shallower breaths can mean more rigidity at the rib cage and less awareness of our tummy & pelvic floor muscles.

Don’t underestimate the power of a few minutes spent on breathing…calming the nervous system and letting go of pelvic floor tension. Place your hands on your tummy, close your eyes, feel your tummy rise into your hands on an inhale, feel it relax and soften on an exhale. Relax your shoulders, relax your jaw.

You’re welcome ☺️

07/03/2026

🩶 It may be cloudy but after nearly 4 hours of undisrupted sleep I’m feeling on top of the world this morning!!! A rare opportunity for a little off road run with the wifey this morning to kick this Saturday off. Happy weekend!

04/03/2026

☀️🫶🏻Sometimes you’ve just got to soak up the moments…even if it’s not always sunshine & roses, the bits that are make it all worthwhile! Being a mother has made me stronger in more ways than I could have imagined and appreciative of all the women out there doing the same to raise our little humans!

03/03/2026

🎂🎈Birthday already made….getting out in the fresh air & sunshine with my biggest girl. How lucky am I that I can run whilst she bikes?! The running commentary was great entertainment too! Here’s to a day turning 39, spent with my absolute favourite people ❤️

02/03/2026

💜A mothers work is never done….keeping the kids fed, clean, engaged, taking to groups, parties, to meet family & friends, keeping a routine at bedtime, holding boundaries around behaviours, running a household and all that entails from laundry to grocery shopping, cooking to tidying…it is all consuming. That’s not a complaint, I wouldn’t change it and I’m lucky to be here but it is HARD. On top of all that trying to meet my own needs of exercise, rest, me time, couple time, getting enough protein/ fibre/ nutrients in my diet, holding down a paid job, socialising….sometimes it can feel impossible and I don’t believe anyone can do it all well. There has to be compromises and parents need support. I know I couldn’t do what I do without my partner, my friends & my family and there are still days I definitely don’t have my s**t together!

Sending love to all the mothers out there, striving to do the best they can for their kids & themselves with the resources they have 🫶🏻

26/02/2026

💜 It’s a new block of Pilates this week both virtually & in person…. If you want to give it a go, if you’re curious about whether Pilates js for you, if you want to add some mobility work into your routine and improve your body awareness, then get in touch to find out more!

I’ll be here on my mat online Thursdays at 8am and in person at 4.30pm 🫶🏻💜

25/02/2026

🏃🏼‍♀️👟 Giving the new trail trainers a whirl this morning! Getting out in the fresh air for my sanity and my body today. Motherhood is a tiring job and a privilege….both things are true. I can be so tired but still need to exercise in some form or other. That’s not to say I don’t need rest too, but if I waited not to feel tired to exercise I would never do any!!!

Trying to get my running mojo back and prep for a couple of events I have lined up this year…watch this space 👀

12/02/2026

🫶🏻🧘🏼‍♀️To be able to do this from home is such a privilege…if you want to wake up and start your day with 45 minutes of low impact, feel good movement, drop me a message to sign up. Log in, show up & move, it’s that simple ❤️

Address

24b Lands Lane
Leeds
LS16LB(WITHINURBANCHIC)

Opening Hours

9:30am - 9pm

Telephone

+447894008154

Website

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