Rebalance Physiotherapy & Pilates- Leeds

Rebalance Physiotherapy & Pilates- Leeds I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

💚🏃🏼‍♀️Run Club  ….after a week of a lingering cold I was glad to get back at it on Wednesday. My goal is to be able to c...
01/05/2026

💚🏃🏼‍♀️Run Club ….after a week of a lingering cold I was glad to get back at it on Wednesday. My goal is to be able to complete the 24km trail running event I’m signed up for in June, so it’s great to have some sessions with a running coach to work on form & run specific fitness.

Get yourself a gym that has a fab community & a run club 😜

🩵🫶🏻These moments….thank you baby girl, thank you sunshine x
17/04/2026

🩵🫶🏻These moments….thank you baby girl, thank you sunshine x

💚🏃🏼‍♀️✌🏻7.5km….holding myself accountable, I keep showing up and clocking up the miles slowly. Pelvic floor feeling good...
15/04/2026

💚🏃🏼‍♀️✌🏻7.5km….holding myself accountable, I keep showing up and clocking up the miles slowly. Pelvic floor feeling good, face feeling hot & sweaty 🥵!

🩵 💪🏻🩻🦿I visited the science museum in London for the first time last month…I’ll always be in awe of the human body; how ...
13/04/2026

🩵 💪🏻🩻🦿I visited the science museum in London for the first time last month…I’ll always be in awe of the human body; how it works, how it can heal, and the wonder of pregnancy!

I liked this anatomy sculpture. I remember learning each and every muscle, bone & joint in the body as part of my Physiotherapy degree. We were even given a bag of model bones to help with our learning and I’d make crib cards with pictures and labels of all the muscles!

The science museum houses lots of displays, models & exhibits of everything from space to aircraft, from economy to medicine. There are many incredible inventions, discoveries and achievements through human history.…. In particular I was pleased to see the section on IVF, I’ll be forever grateful for Jean Purdy & the team behind this progression of science 🫶🏻🤰🏼

💚🫶🏻Our first family run/bike….this made my Easter weekend and I hope it’s the first of many family runs! Littlest in the...
07/04/2026

💚🫶🏻Our first family run/bike….this made my Easter weekend and I hope it’s the first of many family runs! Littlest in the pushchair, eldest on the bike, we managed 6km…slowly increasing that distance for my half marathon training too!

💜☀️ Did you know I’m here on my mat Thursdays at 8am? You can join me virtually to start your day with a bit of sunshine...
02/04/2026

💜☀️ Did you know I’m here on my mat Thursdays at 8am? You can join me virtually to start your day with a bit of sunshine for your spine!

💚🤎🩶Misty, moody & muddy walk….green space, fresh air and exercise will always fill my cup and are core parts of my week ...
01/04/2026

💚🤎🩶Misty, moody & muddy walk….green space, fresh air and exercise will always fill my cup and are core parts of my week whatever the weather!

What things are non-negotiable in your week?

🩶Did you know that I teach Pilates classes  ? Just one more reason to make yourself part of this great community gym! I’...
30/03/2026

🩶Did you know that I teach Pilates classes ? Just one more reason to make yourself part of this great community gym!

I’m there Thursday mornings at 10am and Friday mornings at 6.30am. Come & join us for some core work, breath work, mobility & balance practice 🩶

💚💛🏃🏼‍♀️This was a get out and let it out kind of run…I’ve found this last week particularly difficult. Most likely it’s ...
27/03/2026

💚💛🏃🏼‍♀️This was a get out and let it out kind of run…I’ve found this last week particularly difficult. Most likely it’s the cumulative effect of sleep deprivation but I’ve just felt near the end of my resource, feeling like I’m close to breaking point. I’m snappy & grumpy and don’t very much like this version of myself. I’ve felt like I want to crawl back into bed at any opportunity but then fearing even if I could my mind would be whirring with all the other things I want to get done. So instead I opt for fresh air & exercise. It helps. I’m grateful I do get moments when I can just up & run, because I have a village that make it happen.

I know that this is a phase of my life and sleep will return. I know my expectations of myself are too high. I know I can’t be and do everything. Yet my mind also tells me that if I leave the to do list now, it’ll be bigger and more consuming later. In reality, I know those things I feel I “need” to do can wait and I know that would be the advice I give to others but applying it to myself feels really difficult right now. It’s the little things, the day to day tasks; the laundry, the washing up, the tidying up, the meal planning, the meal prepping, the food shop, it’s one child demanding a snack, the other fighting a nap… it can feel relentless, it can feel overwhelming.

You really never switch off from being a mother. There is a constant physical, cognitive or emotional demand. It is exhausting. Putting this here as a reminder to myself that this is temporary, that I will look back and be proud of what I have achieved and the resilience it takes to be a mother. If this resonates with you, I hope you feel seen and know you are not alone xx

🧡Little pelvic floor exercise reminder… I’m aiming for 3 sets today, a mixture of fast and slow squeezes! Remember that ...
24/03/2026

🧡Little pelvic floor exercise reminder… I’m aiming for 3 sets today, a mixture of fast and slow squeezes! Remember that something is better than nothing.

Let’s go Tuesday 🙌🏻

🤎So I tried something new today…reformer Pilates  . It was definitely different to a mat work Pilates class and I’m sure...
19/03/2026

🤎So I tried something new today…reformer Pilates . It was definitely different to a mat work Pilates class and I’m sure my body is going to be feeling the nuance of it tomorrow!! I liked the challenge it gave me away from my own practice and I’m looking forward to what the next few sessions bring.

Trying to look the part with the official socks too 🤎💁🏼‍♀️

Address

24b Lands Lane
Leeds
LS16LB(WITHINURBANCHIC)

Opening Hours

9:30am - 9pm

Telephone

+447894008154

Website

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