Bodyform Physiotherapy

Bodyform Physiotherapy We help people of Leeds get back to a happy, healthy, life to the best of their ability without pain.

26/02/2026

Over the last few years at Bodyform Physiotherapy, we’ve helped so many people get back to living their lives — moving better, feeling stronger, and doing the things they love without pain.

This short video shares more about who we are, what we stand for, and what you can expect from a session with us.

Every appointment is focused on understanding you, getting to the root cause of the problem, and creating a clear plan to help you move forward with confidence.

If pain has been holding you back, take a couple of minutes to watch the video and see how we can help you get back to living a healthier, happier, pain-free life.

📍 We are based in North Leeds, LS16

Bodyform Physiotherapy Ammit Mistry Amisha Mistry Paul Donnelly

Are you a new mum — or mum-to-be — feeling like you need a little support and guidance as your body changes?Maybe you’d ...
23/02/2026

Are you a new mum — or mum-to-be — feeling like you need a little support and guidance as your body changes?

Maybe you’d love to meet other women going through the same stage as you.
Maybe you simply want your body to feel as good and supported as possible.

Our small, welcoming Pre & Post Natal Pilates classes are here for exactly that.

We focus on helping you ease discomfort, restore or build pelvic floor strength, and rebuild confidence in movement — all in a calm, clinically informed environment.

And of course, your little ones are always welcome to come along 🤍

Want more information, or want to get booked for your free taster session? Drop us a message.

📍 LS16





Bodyform Physiotherapy Ammit Mistry Amisha Mistry Lauren Adele Smith Miren Mistry

Strong. Supported. Confident in your movement.Our Pilates classes are designed to help you build strength properly — whe...
20/02/2026

Strong. Supported. Confident in your movement.

Our Pilates classes are designed to help you build strength properly — whether you’re a complete beginner, pregnant, or rebuilding after birth.

Small groups. Clinician-led. No pressure.

🗓 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀
Weds 12pm (1 space left)
Thurs 6.30pm

🤍 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 – Thurs 5.30pm
🤍 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 (babies welcome) – Weds 10.30am

Not sure if it’s for you?
We offer a free taster session so you can come along, meet us and try it with zero pressure.

If you’ve been meaning to start… this is your nudge.

Comment ‘PILATES’ and we’ll send you the details.

📍 LS16
🔗 DM to secure your place



Bodyform Physiotherapy Ammit Mistry Amisha Mistry Miren Mistry Lauren Adele Smith

New Pilates classes start next week 🤍Whether you’re completely new, returning after pregnancy, or looking for safe, guid...
18/02/2026

New Pilates classes start next week 🤍

Whether you’re completely new, returning after pregnancy, or looking for safe, guided movement during pregnancy — we’ve created these classes to feel supportive, structured and welcoming.

• Beginners - Thursday 6.30pm
• Prenatal - Thursday 5.30pm
• Postnatal - Wednesday 10.30am

Small groups. Clinical expertise. A calm space to move well.

Free taster sessions available for all new classes.

Spaces are limited.

📍 LS16
🔗 Message us to reserve your place



Ammit Mistry Bodyform Physiotherapy Amisha Mistry Lauren Adele Smith Miren Mistry

A little Valentine’s reminder to care for your body too 🤍Not just flowers and chocolates, but looking after the body tha...
14/02/2026

A little Valentine’s reminder to care for your body too 🤍

Not just flowers and chocolates, but looking after the body that carries you through busy days, workouts, school runs and everything in between.

If something’s been feeling tight, sore or just not quite right, sports massage sessions are available at Bodyform this week.

A small bit of time for recovery can make a big difference.

📍 LS16



Ammit Mistry Amisha Mistry Bodyform Physiotherapy

14/02/2026

We’re excited to announce the launch of our new Pilates classes at Bodyform Physio in Leeds 🎉

We are now offering:
✨ Beginners Pilates
🤰 Pre-Natal Pilates
👶 Post-Natal Pilates

These classes are designed to help you move better, feel stronger and build confidence in your body — whether you’re just starting out or returning after pregnancy.

Benefits of our classes include:
✔️ Improved core strength
✔️ Better posture and flexibility
✔️ Reduced back and joint pain
✔️ Enhanced balance and control
✔️ Safe, guided return to exercise

All sessions are instructor-led in a supportive, welcoming environment — with a strong focus on quality movement and individual progression.

📍 Bodyform Physiotherapy
19 Iveson Approach, LS16 6LJ

📞 07700 140152

If you’d like to book a space or find out more, get in touch — we’d love to see you there!



Ammit Mistry Bodyform Physiotherapy Amisha Mistry

We’re so grateful for kind feedback like this 💛Helping our clients understand their injury, feel confident in their reco...
13/02/2026

We’re so grateful for kind feedback like this 💛

Helping our clients understand their injury, feel confident in their recovery, and get back to doing what they love is always our goal.

Thank you, Ciro, for trusting us with your rehab ⭐️

✨ Our Class Timetable Has Expanded ✨You asked… we listened 💛We’re excited to share our updated timetable — including:🌙 N...
12/02/2026

✨ Our Class Timetable Has Expanded ✨
You asked… we listened 💛

We’re excited to share our updated timetable — including:

🌙 NEW Evening Beginners Pilates (Thursday 6.30–7.15pm)
🌙 NEW Tuesday Evening Tai Chi (6.30–7.15pm)
🤍 Brand new Prenatal & Postnatal Pilates classes

More options, more flexibility, and more support — whatever stage you’re at.

Whether you’re looking to build strength, ease aches and pains, improve balance, or move with more confidence, our physio-led classes are designed to support you safely and effectively.

🗓 Classes start week commencing 23rd February
⭐ Free taster sessions available for all new classes
⚠️ Spaces are limited

Message us to reserve your place or book via the link in our bio.

Let’s get you moving 💪✨







✨ 3 SPACES LEFT – 12PM TODAY ✨Last minute plans cancelled?Working from home?Sat at your desk all morning?We have a FREE ...
11/02/2026

✨ 3 SPACES LEFT – 12PM TODAY ✨

Last minute plans cancelled?
Working from home?
Sat at your desk all morning?

We have a FREE Pilates session at 12pm today at Bodyform Physio.

✔️ Beginner friendly
✔️ Small class
✔️ Just 45 minutes
✔️ No pressure, no experience needed

If you’ve been meaning to try Pilates… this is your sign.

📍 19 Iveson Approach, LS16 6LJ
📩 DM us “PILATES” and we’ll save you a space
📞 Or call 07585339096

Starts at 12pm!

There’s more to your pain than just how it feel.At Bodyform, every session starts with a proper assessment — not guesswo...
06/02/2026

There’s more to your pain than just how it feel.

At Bodyform, every session starts with a proper assessment — not guesswork, not rushing, and never a one-size-fits-all approach.

We take the time to understand:
• how your body moves
• what’s causing the issue
• what will actually help long-term

Because lasting results come from doing things properly, from the start.

If you’ve been “putting up with it” for a while, this is your sign 💬



Bodyform Physiotherapy Ammit Mistry Amisha Mistry

Sometimes progress starts with simply being listened to — and treated properly.This is hands-on physiotherapy, tailored ...
04/02/2026

Sometimes progress starts with simply being listened to — and treated properly.

This is hands-on physiotherapy, tailored to your body and your pain.
No rushing. No one-size-fits-all.

Just support that helps you move better and feel more confident again 💛

📍 Bodyform Physio, Leeds

💬 Message us if you’d like to chat

Amisha Mistry Bodyform Physiotherapy Ammit Mistry

Neck or shoulder pain been bothering you lately? 😣Maybe it’s stiff in the morning, hurts to turn your head, or you’re ge...
02/02/2026

Neck or shoulder pain been bothering you lately? 😣

Maybe it’s stiff in the morning, hurts to turn your head, or you’re getting headaches/tension.

Good news: most neck & shoulder pain isn’t anything to worry about — but that doesn’t mean you have to just “put up with it”.

At Bodyform Physio, we can help by:
✅ finding what’s actually causing it
✅ easing pain & stiffness
✅ giving you a clear rehab plan to get you back to feeling normal again

📩 DM us “PAIN” and we’ll point you in the right direction 💛

Bodyform Physiotherapy Ammit Mistry Amisha Mistry Lauren Adele Smith

Address

Bodyform Physiotherapy, 19 Iveson Approach
Leeds
LS166LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+447585339096

Website

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