Bodyform Physiotherapy

Bodyform Physiotherapy We help people of Leeds get back to a happy, healthy, life to the best of their ability without pain.

๐Ÿ˜ด Shoulder pain worse at night? Youโ€™re not aloneโ€ฆItโ€™s one of the most common things we hear in clinic โ€” and often comes ...
17/04/2026

๐Ÿ˜ด Shoulder pain worse at night? Youโ€™re not aloneโ€ฆ
Itโ€™s one of the most common things we hear in clinic โ€” and often comes down to position, irritation, or lack of support while you sleep.

โš ๏ธ๏ธ If your sleep is regularly disrupted by shoulder pain, itโ€™s worth getting it assessed.
The earlier we identify the cause, the quicker we can guide you towards the right treatment.

โญ๏ธ Helping you move better, sleep better, and feel better
๐Ÿ“ฉ Drop us a message if this sounds familiar

๐Ÿ“LS16

Prenatal Pilates isnโ€™t about pushing through โ€” itโ€™s about working with your body ๐Ÿคโ€œI didnโ€™t know what to expectโ€ฆ but I l...
15/04/2026

Prenatal Pilates isnโ€™t about pushing through โ€” itโ€™s about working with your body ๐Ÿค

โ€œI didnโ€™t know what to expectโ€ฆ but I left feeling stronger.โ€

Each session is thoughtfully tailored to you, so you feel supported, confident, and in tune with your body โ€” building strength for pregnancy and beyond.

We offer a free taster session if youโ€™d like to experience it for yourself.
Simply message us to reserve your space โœจ

๐Ÿ“Bodyform Physio, LS16

10/04/2026

Shoulder pain? Try this ๐Ÿ‘‡

A simple, low-level exercise to help:
โ€ข Activate the muscles around your shoulder
โ€ข Improve stability
โ€ข Encourage better movement

๐Ÿ’ก Great starting point if your shoulder feels weak, stiff or irritated.

Keep it slow, controlled, and pain-free.

Shoulder pain isnโ€™t something you should just โ€œput up withโ€ โŒIt is something we see all the time in clinic โ€” and it can ...
08/04/2026

Shoulder pain isnโ€™t something you should just โ€œput up withโ€ โŒ

It is something we see all the time in clinic โ€” and it can really impact your day-to-day life.

The good news? Most shoulder problems can improve with the right treatment, guidance, and exercises ๐Ÿ’ช

If yours isnโ€™t settling, getting it checked early can make a big difference.

๐Ÿ“ฉ Drop us a message to book your Discovery Session


Weโ€™re all set and ready for our Tai Chi class tonight at 6:30pm ๐Ÿ˜ŠOur classes are held at Bodyform Physiotherapy Clinic (...
24/03/2026

Weโ€™re all set and ready for our Tai Chi class tonight at 6:30pm ๐Ÿ˜Š

Our classes are held at Bodyform Physiotherapy Clinic (LS16) and everyone is welcome to come along and give it a try.

Class times:
โ€ข Monday โ€“ 12:00pm
โ€ข Tuesday โ€“ 6:30pm
โ€ข Saturday โ€“ 12:00pm

If youโ€™re looking for something gentle but effective to help your body feel stronger and more mobile, Tai Chi is a great place to start.

Benefits of our physiotherapy-led Tai Chi classes:
โœ” Helps improve balance and reduce the risk of falls
โœ” Gentle on the joints โ€“ ideal for back, knee, and shoulder problems
โœ” Improves flexibility, posture, and movement control
โœ” Supports recovery from injuries in a safe and guided way
โœ” Helps reduce stiffness and muscle tension
โœ” Great for relaxation and reducing stress

If youโ€™ve been thinking about trying something new that supports your health and wellbeing, we would love to see you tonight ๐Ÿ™Œ

Just come along or send us a message to book your space.

Ammit Mistry Bodyform Physiotherapy Amisha Mistry

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ, ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ง ๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ? ๐Ÿ’›Todayโ€™s a good reminder to reset.๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฎ๐˜† ๐—ผ๐—ณ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€Here are 3 sim...
20/03/2026

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ, ๐˜ด๐˜ต๐˜ช๐˜ง๐˜ง ๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ? ๐Ÿ’›
Todayโ€™s a good reminder to reset.

๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐——๐—ฎ๐˜† ๐—ผ๐—ณ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€

Here are 3 simple ways to instantly boost your mood:

1. Walk โ€“ move your body. Even a simple 10-minute walk can make a difference.
2. Talk โ€“ be part of a supportive community that helps you both physically and mentally.
3. Breathe โ€“ take time to slow down, be present, and focus on your breathing.

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ฎ๐—ถ ๐—–๐—ต๐—ถ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€?

With simple, controlled movements, they help you get moving, feel more present, and focus on your breathing.

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐˜๐—ฟ๐˜†?
We offer a free taster session โ€” just drop us a message to book.


12/03/2026

Balance isnโ€™t just about standing still โ€” itโ€™s about learning to move with control. โš–๏ธ

Slow, controlled movement can be incredibly powerful for the body. ๐ŸŒฟ

This Tai Chiโ€“inspired movement works on balance, coordination and gentle rotation through the hips, spine and shoulders. By combining controlled movement with breathing and body awareness, it helps improve mobility and stability at the same time.

Great for keeping the body moving well, improving balance and helping the spine and hips stay mobile.

Give it a try and see how it feels! ๐Ÿ’ช



Ammit Mistry Amisha Mistry Bodyform Physiotherapy Lauren Adele Smith

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธAnother amazing review from one of our clients ๐Ÿ™ŒAfter a skiing accident and ACL joint dislocation, Erick came ...
09/03/2026

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
Another amazing review from one of our clients ๐Ÿ™Œ

After a skiing accident and ACL joint dislocation, Erick came to see Ammit and is now on the road to recovery.

At Bodyform Physio we focus on:
โœ”๏ธ Thorough assessments
โœ”๏ธ Hands-on treatment
โœ”๏ธ Personalised rehab plans
โœ”๏ธ Ongoing support

If you're struggling with an injury and not sure what to do next, we're here to help.

๐Ÿ“ LS16 โ€“ Bodyform Physiotherapy

08/03/2026

Happy Holi! ๐ŸŒˆโœจ

Today we celebrated Holi โ€“ the festival of colours at Beaver Works in Leeds, and what a day it was!

Lots of laughter, vibrant colours everywhere, and an amazing atmosphere celebrating with friends, family, and the community. The kids absolutely loved it, there was some delicious food, and we bumped into so many familiar faces too.
Safe to sayโ€ฆ it started colourful and ended VERY messy! ๐Ÿ˜„๐ŸŽจ

Hope everyone celebrating had a wonderful Holi! ๐ŸŒธ



Ammit Mistry Amisha Mistry Bodyform Physiotherapy Chiragi Solanki

Really enjoyed todayโ€™s business coaching session listening to Colin Maclachlan, former SAS soldier.One message that stoo...
06/03/2026

Really enjoyed todayโ€™s business coaching session listening to Colin Maclachlan, former SAS soldier.

One message that stood out:
Motivation comes and goesโ€ฆ but discipline keeps you moving forward.

Whether itโ€™s building a business, improving your health, or helping patients every day in clinic โ€” success comes from consistently showing up, even on the days you donโ€™t feel like it.

Great reminder that small actions done consistently lead to big results.

Ammit Mistry Bodyform Physiotherapy Amisha Mistry Paul Donnelly










06/03/2026

โค๏ธ Super proud of my wife for winning the cupcake challenge at work!

Now I can officially say I live with an award-winning baker. Well done wifey!

Amisha Mistry Ammit Mistry Bodyform Physiotherapy

Address

Bodyform Physiotherapy, 19 Iveson Approach
Leeds
LS166LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+447585339096

Website

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