Chrys Triathlon Coach and fitness enthusiast

13/10/2024

PHENOMENAL!!!! 7 minutes ahead of the next woman!

19/09/2024

Eeek. Can't believe it is time. I am looking forward to this.

16/09/2024

Today's compromised run: 3km run, every 2min do 20 walking lunges. Follow for more ideas.

14/09/2024

Iron England comes to Leeds...

12/09/2024

How many of you have tried compromised running to complement your training!

10/09/2024

If you fancy some good quality vitamins and at reasonable prices why not try livegood. https://Shoplivegood.com/Chrysothemi

28/06/2024

VK Chamonix! Eek.

04/06/2024

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18/04/2024

If you are female 40+ you might want to look at this and participate. I took part and I got a report about my muscle mass and bone density and if I am at risk of sarcopenia and osteopenia.

https://app.onlinesurveys.jisc.ac.uk/s/school-of-sport/register-your-interest?fbclid=IwZXh0bgNhZW0CMTEAAR19P2ZRULVJBcJP7eHHwXt1415EHAVa3qOegHBZyKabykNcVcw8_eGobc4_aem_ATKnrmIxLwSA_QvwJV4LGSeta4r3efqW9RK8m5I_ze3wHnJu3TwCwd6KLVNtpyaS9Kwje4mnoH5UBWYdJLc5ygA4

08/04/2024

For some these look like just a dirty pair of shoes. For me is happiness running in the mud, trail running up some serious hills. Late lunch break.

20/03/2024

Enjoy every little moment. Getting back to running not as flat a route as I was thinking 🤔🧐