What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 6pm - 9pm Friday 9am - 5pm

Gill Jackson Therapeutic Counselling

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United Kingdom
Leeds
Gill Jackson Therapeutic Counselling

Therapeutic Counsellor helping adults to overcome anxiety, depression, low self esteem and anger. I am an ADHD coach, assessor and diagnostician.

Hello, I am a fully qualified, insured and enhanced DBS checked therapeutic counsellor, psychotherapist, clinical supervisor and accredited mentor with 17 years post graduate experience. I am an accredited member of the ACCPH ethical body and hold Chartered Fellow Membership. I provide confidential support to adults (16+) with anxiety, stress and depression both on a long and short term basis. providing assessments and support to individuals and their families (age 6+). Please get in touch if you, or someone close to you, might benefit from support. I offer an initial free informal chat so you can get a feel for me and the support I can offer you. You can contact me via;

Email: gilljacksoncounselling@gmail.com

Website: www.gilljacksoncounselling.com

Tel: 07747845957

If I am unable to take your call please leave a message and I will respond as soon as I am able to.

11/03/2026

Curious how therapy can actually help you (or a loved one) feel steadier day to day?
I use an integrative approach that blends CBT-informed techniques, coaching designed for neurodiversity, and compassion-focused practices so we can tailor tools to your needs. What does that look like in practice?
• Anxiety: practical CBT skills for managing worry and grounding strategies to reduce overwhelm • Depression: activity-based pacing, values-led goals and gentle self-compassion work to restore motivation.
• ADHD-related challenges: coaching-style planning, strength-focused strategies and sensory-aware adaptations to boost focus and routine.
My clinical qualifications and multi‑award recognition guide this work, and the outcomes I aim for are solid: improved skills, reduced symptoms, and healthier relationships.

Ready to learn which techniques might suit you? Visit www.gilljacksoncounselling.com

09/03/2026

Monday Mantra:

“I can handle today.”

Sometimes the day or week can feel overwhelming, use this little mantra to reassure yourself that you've got this.

08/03/2026

Happy international women's day! I would have hoped that by 2026 we wouldn't need this day but this year I feel we need it more than ever.

One in three women have experienced physical and/or sexual intimate partner violence at least once in their lives.

8% of women and girls 15 years and older report sexual violence from a non-intimate partner (a crime which is severely under-reported).

In 2024, around 50,000 women and girls worldwide were killed by their intimate partners or other family members.

Source: unwomen.org

05/03/2026

I design therapy to fit your life — not the other way around. Whether you prefer in-person sessions, remote video calls, or shorter, focused meetings between work and family responsibilities, we can tailor a format that preserves therapeutic integrity while making care accessible.

How can therapy work better for you? By adapting session length, pace, and tools to suit ADHD, busy schedules, or shared couple needs, we keep progress steady and realistic. At my award-winning practice, I use evidence-informed methods that prioritise clarity, structure, and compassionate flexibility.

Ready to explore options that actually fit your routine? Learn more and book a consultation.

02/03/2026

Monday Mantra:

“I begin again without guilt.”

Guilt really does hold us back can you get rid of some guilt or shame you are carrying around?

25/02/2026

I often teach couples a simple reframing exercise that calms the heat in the moment and makes connection possible again.

Start by pausing the argument for one minute. Each partner then names the feeling beneath the words (“I feel overwhelmed,” “I feel unheard”) while the other listens without defending.

Next, the listener reflects back what they heard and offers one brief reassurance (“I hear you,” or “I want to understand”). Repeat the cycle twice.

What usually happens? The tone softens, blame decreases, and curiosity returns — not because problems vanish, but because two people feel seen enough to keep talking. In my therapy sessions I expand on this skill to explore the recurring stories that fuel those fights and help partners build lasting patterns of safety and repair.

If you want practical tools you can try and a plan to shift deeper patterns, I’d be glad to help.

23/02/2026

Monday Mantra:

“I don't need to have everything figured out right now.”

Start off your week by being gentle with yourself; it is okay to not have everything figured out.

17/02/2026

Happy pancake day!! How do you eat yours? I love mine with sugar and lemon, my kids seem to prefer honey.

16/02/2026

Monday Mantra:

“Peace begins with me.”

Start off your week peacefully, realising you are the key to your own peace.

14/02/2026

Tips for developing self-love this Valentine's Day.

*Be kind to yourself
*Set Boundaries with others
*Try mindfulness
*Let go of comparisons to others
*Celebrate the small wins

11/02/2026

I’ve seen how integrative therapy can change lives—one step at a time. Clients I’ve worked with describe meaningful drops in anxiety and depressive symptoms after combining evidence-backed techniques like CBT, ACT, trauma-informed work, and paced sensory grounding.
Why does this work? Because we tailor the tools to you, not the other way around.

My own lived experience with anxiety informs how I listen: gently, without judgment, and with practical strategies you can use between sessions. Flexible formats—in-person, online, or blended—make it easier to keep momentum when life gets busy.

If you’re wondering whether therapy could help you or your relationship, let’s explore a plan that fits your needs and pace. Learn more: www.gilljacksoncounselling.com

Address

Leeds
LS21

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	6pm - 9pm
Friday	9am - 5pm

Telephone

+447747845957

Website

http://www.gilljacksoncounselling.com/

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