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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 6pm - 9pm Friday 9am - 5pm

Gill Jackson Therapeutic Counselling

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United Kingdom
Leeds
Gill Jackson Therapeutic Counselling

Therapeutic Counsellor helping adults to overcome anxiety, depression, low self esteem and anger. I am an ADHD coach, assessor and diagnostician.

Hello, I am a fully qualified, insured and enhanced DBS checked therapeutic counsellor, psychotherapist, clinical supervisor and accredited mentor with 17 years post graduate experience. I am an accredited member of the ACCPH ethical body and hold Chartered Fellow Membership. I provide confidential support to adults (16+) with anxiety, stress and depression both on a long and short term basis. pro

viding assessments and support to individuals and their families (age 6+). Please get in touch if you, or someone close to you, might benefit from support. I offer an initial free informal chat so you can get a feel for me and the support I can offer you. You can contact me via;

Email: gilljacksoncounselling@gmail.com

Website: www.gilljacksoncounselling.com

Tel: 07747845957

If I am unable to take your call please leave a message and I will respond as soon as I am able to.

16/04/2026

I understand how draining anxiety and depression can be — I’ve been there myself. That’s why my approach blends clinical training with lived experience to create a pathway that fits you.

We start with a thorough assessment, then choose flexible session formats (including in-person, online, telephone, email or text-based therapy) so that the therapy fits your life.

I use integrative techniques—CBT, trauma‑informed work, emotion regulation skills and practical tools—that clients report lead to fewer panic episodes and steadier mood regulation.

Ready to explore a tailored plan that respects your pace and needs? Visit https://www.gilljacksoncounselling.com to learn more and book a consultation.

08/04/2026

Feeling unsure about an ADHD assessment? I’m here to make the process clear, supportive, and manageable. As an ADHD Coach, Assessor, and Diagnostician, I guide you through every step — from the first conversation to tailored recommendations.

What does that look like?
• Initial consultation: we talk history, current challenges, and your goals.

• Assessment sessions: online meetings with structured questionnaires and clinical interviewing.

• Feedback and diagnosis: clear explanations, written reports, and next steps.

• Ongoing support: coaching, reasonable adjustments, and practical strategies to help you thrive.

Typical timelines vary, but many clients complete assessment and feedback within a few weeks to a couple of months, depending on complexity and availability.

All sessions are offered in person or online, so I can support people across the UK and Europe without added travel stress.

Wondering about adjustments? I’ll make sessions flexible — extra breaks, written summaries, or paced scheduling — whatever helps you engage and feel safe.

If you’re anxious about seeking a diagnosis, that’s normal. You don’t have to navigate this alone.

Visit https://www.gilljackscounselling.com to learn more or book a confidential chat.

06/04/2026

Monday Mantra:

“I am kind to myself”

Use this mantra to remind yourself to be kind and gentle with yourself, not just other people.

05/04/2026

Happy Easter!

I will hopefully be eating my body weight in chocolate today, how about yourselves?

02/04/2026

When one partner has anxiety or ADHD, daily life can feel like navigating two different maps.

I help couples find a shared route. Through collaborative, tailored therapy, we restore communication, balance roles, and build practical coping strategies that respect neurodiversity and reduce overwhelm.
Want examples? We practise brief grounding tools for heated moments, design clear task routines so chores don’t become battlegrounds, and protect intimacy with predictable, gentle rituals.

My integrative, compassionate approach is evidence-informed and available in person or online, so you can get support from wherever you are.

Ready to rebuild connection together? Visit www.gilljacksoncounselling.com to learn more.

30/03/2026

Monday Mantra:

“My feet are firm on the ground”

Use this mantra to tether yourself to the physical reality of the present moment.

27/03/2026

I help people move from overwhelming anxiety to steady, manageable days — one practical step at a time.
Imagine arriving at our first online session exhausted by panic or sleepless nights. Together we stabilise the basics: sleep routines, breathing tools and short, doable strategies to reduce day‑to‑day overwhelm. From there, we layer evidence‑based therapies and coaching techniques to improve concentration, lower panic frequency and restore predictable evenings and work focus.

Why does this work? I combine clinical training, multi‑award recognition and specialised coaching to tailor methods that fit your life, not the other way around.

Sessions are flexible and delivered online across the UK and Europe, so support fits your schedule.

Want a compassionate, proven roadmap to steadier days? Visit www.gilljacksoncounselling.com to learn more. Send me a message to check availability. 🧭✨

25/03/2026

Thinking about starting therapy, but not sure what to expect? I’ll walk you through the simple, compassionate process from your first message to your first session. Ready? Here’s how it works.

1) Reach out: Send a quick message through my site and tell me what’s on your mind. I reply promptly to arrange a short call so we can check fit and availability.

2) Short introductory call: This is a relaxed, no-pressure conversation of around 15 mins. We’ll cover what you’re hoping to work on, any accessibility needs, and whether we can work effectively together.

3) Book your appointment: I offer flexible online sessions across the UK and Europe to suit your routine or in-person sessions in my office in Otley, West Yorkshire. Choose times that work for you.

4) First session: We focus on what matters to you. I’ll listen, ask gentle questions, and help you set practical, realistic goals. Expect warmth, clarity, and collaboration.

My qualifications, insurance, enhanced DBS check, membership to an ethical body, along with my award recognition, help ensure you’re in good hands. If you’ve been hesitating, this is a gentle, straightforward way to begin.

Book a time or learn more at www.gilljacksoncounselling.com — I’m here to support you when you’re ready.

23/03/2026

Monday Mantra:

“My weirdness is wonderful”

The week after ND celebration week I'm still feeling like celebrating all things neurodiversity, including my weirdness- will you join me in this mantra and celebrate your wonderful weirdness too?

22/03/2026

Embrace Every Mind: Harness the power of neurodiversity to innovate, connect and thrive.

If you haven't already considered the ND staff (and clients) that you have and how to both support and get the absolute best out of them, then now is the time. Please reach out to me to discuss how I can support your staff with assessments, coaching and bespoke training, all to take place flexibly in your workplace or online to suit your staff and their needs.

21/03/2026

Neurodiversity Celebration Week!

Neurodiversity: Different Minds, Endless Strengths.

20/03/2026

It is Neurodiversity Week. Every mind matters, and every perspective counts.

Address

Leeds
LS21

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	6pm - 9pm
Friday	9am - 5pm

Telephone

+447747845957

Website

http://www.gilljacksoncounselling.com/

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