Mind, Body & Soul - Holistic Therapies

15/10/2024

Feeling the stress of a busy week and in need of some self-care? Treat yourself to a holistic treatment to rebalance and unwind. Take advantage of our special offer this October - Reflexology treatment usually £45, now only £40 for a 60-minute session. Book now to relax your body and mind!

Or book a Swedish massage, Indian Head Massage, Reiki treatment.

Phone Juliet to book an appointment.

08/10/2024

Don't miss out on the October special offer for Reflexology at £40, usually £45. Appointment available this week on Wednesday or Friday, call Juliet on 07593 208294

30/09/2024

Mind, Body & Soul Holistic Therapies, based in Leeds 17

What is Reflexology?
Reflexology is a holistic therapy that treats the feet and works on the principle that the whole person must be treated in order to balance the whole body. Its main principle is that by massaging and applying pressure to parts of the feet known as reflex points, other corresponding and connected areas of the body will feel the benefit.

In reflexology, the feet and hands are like mini-maps of the body, organs, structure and systems, e.g. your toes represent your head, eyes, ears, mouth nose and teeth. A reflexology treatment can access and stimulate the body’s system by massaging the corresponding area of the foot.

The aim of reflexology is to stimulate the body's own healing processes in order to keep it in homeostasis, i.e. balanced. It encourages both relaxation which helps the body rebuild its energy resources and recover from illness and disease and the stimulation of the reflex points helps activate the circulation and the nervous system, making both more efficient and thus benefiting the body as a whole, promoting both physical and emotional balance.

People of any age or s*x – the elderly, women, men, teenagers, children and babies – can receive positive benefits from reflexology.

What are its benefits?
• it helps relieve stress and tension and has a deeply relaxing effect
• it helps improves blood circulation, so increases the efficiency of all organs and cells
• approximately 7000 nerves are stimulated by reflexology massage so it helps
release trapped nervous energy and improves neural efficiency;
• it helps improves waste removal and elimination by removing toxins from the
body
• it helps activate the body's self-healing

Reflexology is complementary to medical treatments, it works well alongside traditional medical care, but it’s not an alternative to it. You should always listen to your body and seek professional advice from you GP if you have any health concerns.

October special offer book a 60-minute reflexology treatment for £40, normally £45.

I also offer Reiki, Swedish body massage, Indian head massage and Hopi ear candling.

Call Juliet at Mind Body & Soul Holistic Therapies on 07593 208294 to book your appointment.

Send a message to learn more

30/09/2024

Mind, Body & Soul Holistic Therapies, based in Leeds 17

What is Reflexology?
Reflexology is a holistic therapy that treats the feet and works on the principle that the whole person must be treated in order to balance the whole body. Its main principle is that by massaging and applying pressure to parts of the feet known as reflex points, other corresponding and connected areas of the body will feel the benefit.

In reflexology, the feet and hands are like mini-maps of the body, organs, structure and systems, e.g. your toes represent your head, eyes, ears, mouth nose and teeth. A reflexology treatment can access and stimulate the body’s system by massaging the corresponding area of the foot.

The aim of reflexology is to stimulate the body's own healing processes in order to keep it in homeostasis, i.e. balanced. It encourages both relaxation which helps the body rebuild its energy resources and recover from illness and disease and the stimulation of the reflex points helps activate the circulation and the nervous system, making both more efficient and thus benefiting the body as a whole, promoting both physical and emotional balance.

People of any age or s*x – the elderly, women, men, teenagers, children and babies – can receive positive benefits from reflexology.

What are its benefits?
• it helps relieve stress and tension and has a deeply relaxing effect
• it helps improves blood circulation, so increases the efficiency of all organs and cells
• approximately 7000 nerves are stimulated by reflexology massage so it helps
release trapped nervous energy and improves neural efficiency;
• it helps improves waste removal and elimination by removing toxins from the
body
• it helps activate the body's self-healing

Reflexology is complementary to medical treatments, it works well alongside traditional medical care, but it’s not an alternative to it. You should always listen to your body and seek professional advice from you GP if you have any health concerns.

October special offer book a 60-minute reflexology treatment for £40, normally £45.

I also offer Reiki, Swedish body massage, Indian head massage and Hopi ear candling.

Call Juliet at Mind Body & Soul Holistic Therapies on 07593 208294 to book your appointment.

28/08/2024

Holistic therapies focus on treating the whole person—body, mind, and spirit. If you are feeling you need to re-balance your whole body, treat yourself to a holistic treatment today.

29/07/2024

August Special Offer - Indian head Massage

Want to feel relaxed, serene, ache-free and clear-headed, an Indian Head Massage will help you achieve this.

The Indian Head Massage treatment focuses on the head, neck, and shoulders and starts with a gentle massage on the back, shoulders, and upper arms. This will warm the muscles and help relieve tension in the upper body using kneading and slow circular massage strokes. The therapist will then move to the scalp by massaging the head with their fingertips and applying gentle pressure. by focusing on specific pressure points, such as the temples, forehead, and skull base, to alleviate headaches, improve concentration, and promote overall relaxation. A pressure point massage on the face finishes the treatment.

Call Juliet on 07593 208294 to book an appointment.

22/07/2024

Hello,
I am Juliet Cox, I am a Usui Reiki Master and qualified in Complementary Therapies operating in LS17.
I offer a range of treatments, that can be adapted to your needs and preferences. Combining treatments to deliver the best results for each individual client. Treatments include:
✨Reiki
✨Aromatherapy Massage
✨Reflexology
✨Swedish Massage
✨Hopi Ear
✨Indian Head Massage
I am also a Professional Member of the Federation of Holistic Therapist, adhering to Code of Ethics & Standards of Practice and I am fully insured.
To book an appointment please contact Juliet on 07593 208 294 or drop me a Facebook message.
Special offer (22 July-30 July 24) this week 20% of Reiki treatments, 60 minutes normally £45 now £36.

22/07/2024

Hello,
I am Juliet Cox, I am a Usui Reiki Master and qualified in Complementary Therapies operating in LS17.
I offer a range of treatments, that can be adapted to your needs and preferences. Combining treatments to deliver the best results for each individual client. Treatments include:
✨Reiki
✨Aromatherapy Massage
✨Reflexology
✨Swedish Massage
✨Hopi Ear
✨Indian Head Massage

I am also a Professional Member of the Federation of Holistic Therapist, adhering to Code of Ethics & Standards of Practice and I am fully insured.

To book an appointment please contact Juliet on 07593 208 294 or drop me a Facebook message.

Special offer (22 July-30 July 24) this week 20% of Reiki treatments, 60 minutes normally £45 now £36.

15/07/2024

Hi I am a holistic therapist based in Leeds 17, I have appointments available this week.

18/03/2024

Holistic Therapies assist with maintaining homeostasis in the body both physically & mentally.

01/03/2024

Indian head massage, is a holistic treatment that focuses on massaging the back, shoulders, head, neck, and acupressure points on the face. The benefits include:
1. Releasing tension and stress in the muscles and joints
2. Relieving fatigue, insomnia and sinusitis
3. Increasing energy
4. Promoting hair growth by stimulating the blood flow to the scalp
5. Preventing headaches and migraines by relaxing the head and neck area