See Your Toes Again

See Your Toes Again it's not just about losing weight to look better. It's about helping you make the most of life, enjoy renewed health and become happier. How? It starts today!

If anyone is still following me, I apologise for being away for so long. I will endeavour to post more ideas on how to m...
23/03/2025

If anyone is still following me, I apologise for being away for so long. I will endeavour to post more ideas on how to make keto simple, so you can lose body fat, get stronger, or both.

Here's my breakfast. It's 2 soft boiled eggs on a piece of sourdough toast, with lashings of butter, and a side of mushrooms & asparagus in a cheesy cream sauce.

This breakfast contains plenty of protein, loads of fats for my energy, and a few carbs to make the eggs taste better.

Some people might freak out about the sourdough toast, but it's practically my only carbs for the day, and it makes the eggs taste delicious.

Keto isn't zero carb, it's low carb (toast is a carbohydrate). Choose your carbs wisely and you can still enjoy a piece of toast for breakfast!

Who says a healthy meal takes ages to prepare! With the right planning, a good meal takes only a few minutes. My air fry...
21/12/2024

Who says a healthy meal takes ages to prepare! With the right planning, a good meal takes only a few minutes. My air fryer is my best piece of equipment. These lamb chops cooked while I was in the shower (after my gym workout). I cooked them at 180 degrees C for 15 minutes. The salad is all cold stuff from the fridge and pantry and took 5 minutes to assemble.

Are you tired of struggling to lose weight?"The Evolutionary Diet" explains WHY you're overweight and why your current m...
23/11/2024

Are you tired of struggling to lose weight?

"The Evolutionary Diet" explains WHY you're overweight and why your current methods of dieting and cardio are just resulting in frustration.

It takes you on a journey of trimming your body, reviving your hormones, and regaining your health (including mental health), using a method that has worked for thousands of people worldwide.

Buy "The Evolutionary Diet" today and begin a new journey to looking and feeling great!

If you have any questions, please say hello.
Peter Robin (author)

*xdrive

Last night's ketogenic meal. Who said keto meals are boring? This is pork shoulder chops cooked in the air fryer (16 min...
22/11/2024

Last night's ketogenic meal. Who said keto meals are boring? This is pork shoulder chops cooked in the air fryer (16 minutes at 180c) along with a salad that includes leafy greens, some chopped raw red cabbage, pickled onions, sugarsnap peas, cherry tomatoes, grated cheddar, olives, and olive oil 😋

I've updated my website to show my podcast channel & my new book; The Evolutionary Diet. Please take a look!http://seeyo...
11/11/2024

I've updated my website to show my podcast channel & my new book; The Evolutionary Diet. Please take a look!

http://seeyourtoesagain.com

Losing weight doesn't mean starving yourself! In fact, most calorie restriction diets have been proven to fail in the lo...
10/11/2024

Losing weight doesn't mean starving yourself! In fact, most calorie restriction diets have been proven to fail in the long run, and make you miserable and hungry in the short run 😅.

Here's my evening meal. Lamb leg steaks cooked in the air fryer, leafy greens, sugar snap peas, gherkins, cherry tomatoes, grated cheddar, black olives, and a lashing of olive oil 😋.

Are you tired of dieting? Are you tired of being overweight, feeling sluggish, and looking old? You're not alone! It's w...
10/11/2024

Are you tired of dieting? Are you tired of being overweight, feeling sluggish, and looking old?
You're not alone!

It's why I've written my new book. It's available exclusively on Amazon in Paperback and Kindle formats.

This book offers more than a way to lose fat. It offers you a way to reignite your life, and your s*x life for that matter!

Don't believe me? Well, to find out, buy the book and read it! That's my challenge to you.

Thanks, Pete

Hi everyone, here's my new book, which is available from your Amazon bookstore. It's 290 pages long (!) and shows you ho...
09/11/2024

Hi everyone, here's my new book, which is available from your Amazon bookstore. It's 290 pages long (!) and shows you how you can lose weight, gain better health than you've felt for years, and renew your enthusiasm for life. All without counting calories or feeling hungry. Reverse chronic illnesses like high blood pressure, high cholesterol, and even low libido! All simply by changing what you eat.

If you have any questions, please ask me.

Oh and btw, the QR code might take you to Amazon UK, so I apologise if you're not in the UK 😊

Pete

The biggest difficulty I find with new people starting a low carb, Keto style diet is how much fat people are expected t...
14/10/2024

The biggest difficulty I find with new people starting a low carb, Keto style diet is how much fat people are expected to eat.

This comes after 50 years of being brainwashed that fat is bad for us.

Once you cut carbohydrates (bread, pasta, potatoes, crisps, sugar as examples) out of your daily diet, your body needs energy. Carbohydrates have probably been your energy source all your life. The keto diet asks you to swap that for fat, so fat becomes your energy source.

This has so many positive health implications. The difference in how you feel is incredible, but only if you do it properly. So many people get it wrong because they still sneak carbohydrates and don't eat enough fat.

If you are struggling with keto, it's most likely because you aren't eating enough fat each day. Oh, and ice cream contains fat, but also loads of sugar!

Fatty meats, butter, cheese, avocado 🥑, olives 🫒, olive oil, lard, bacon, salami, yoghurt, and even full-fat cream.

About half the food you eat in terms of weight (grams or ounces) should be fat. The other half should be mainly proteins and then a few carbohydrates, like a bit of fresh salad.

Let me know if this helps!

Address

Bramley

Telephone

+447809324406

Website

Alerts

Be the first to know and let us send you an email when See Your Toes Again posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to See Your Toes Again:

Shortcuts

Share

Category