Yogic Blue

04/04/2025

Come join me at Yoga Kula

12/01/2025

Today I taught chakra yoga at Yoga Kula-wonderful experience, fabulous class 🕉️

27/05/2024

We are all on a journey and being shaped by the path we tread. Come and learn more about your path through an exploration of chakra yoga with me Yoga Kula https://bit.ly/kulatimetable

22/05/2024

Teaching Pranayama at the Mindful Employer conference yesterday morning 🧘🏼 loved it!

16/01/2024

12/09/2023

Focusing on stretching and releasing into all those commonly used and overworked joints and ligaments associated with sport. Ending with a deep relaxation to help the effects permeate through the body

10/09/2023

Ground through the earth and reach to the sky - literally “root to rise” 🙏 Thanks to all who came to my class today, wonderful energy 💗 Heads up-next weeks class to focus on ‘yoga for sport & recovery’ so definitely one for all you runners, footballers, SUPers, rugby, tennis players, dancers, cricketers and more…..message me book a mat Rachel Dukes

08/09/2023

“Seek and yee shall find”…..I’ve been needing to get some strong tape, as one of the bags I use to cart yoga mats around in has split. Thinking this to myself earlier on today, I returned home, looked at my garden wall, sat on top was a roll of strong tape; exactly the quantity I needed as well.