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18/03/2026

Our body is our guide.

It gives you messages all the time and we often ignore it.

Energy transmits. We can feel other people’s energy and our body responds to that.

So if you are around a person or situation that makes you feel on edge, that’s a signal from your body that perhaps this isn’t someone we want to be around.

If something or someone makes you feel drained, tired and low. That’s your body’s way of saying this probably isn’t right for you and maybe we need to make a change.

On the other hand if you feel calm, happy, relaxed and peaceful that is your body’s way of saying this is ok for us. We like this.

Always listen to your body. It doesn’t lie and neither does energy. ❤️

17/03/2026

Last August I started doubting myself and whether everything I was doing was nonsense.

I asked the universe ‘ show me that there are others out there just like me and that everything I believe in is real’.

And just like magic, it did. It. Did!!!

I went for a tarot card reading in Carlisle ( where I’m from originally ) and everything changed.

These incredible women heal others, think like me, believe what I believe, when we are together real magic happens and they feel like home.

So just remember that your people will find you and magic is real 🌟

28/02/2026

One session of any form of healing will not make your problem or issue disappear. It will absolutely make you feel lighter but making any change to your life takes time.

We carry so much from our human experience. Decades of programming, conditioning from society, friends, family- sometimes not knowingly.

We are sponges, we absorb everything around us and it takes time and commitment to heal experiences, emotions, beliefs, patterns and fears.

It’s like watering a plant. The more water, nourishment and love you give it, the more it will grow from the inside out and flourish!

So ask yourself this…… do you want to feel great in the short term or forever? If you chose forever, then that takes commitment.

Please get in touch if this speaks to you.

Big love
M xx

25/02/2026

Something a bit light hearted today.

Tried to do a reel but Sylvie the naughty woofer kept interrupting. 🤣

24/02/2026

What is healing?

Yesterday whilst reading my book, the sun caught the top of my page so I looked at what it was highlighting and it was what healing is.

These are Sonja Choquette’s words and not mine but I thought it sums up what healing is perfectly so I took a photo of the sun kissed page and thought I would share what it says.

“ This is what healing means. It’s when you find the way to feel whole, complete & joyful again. Healing is recovering lost parts of yourself. If you feel flat, bored, uninspired or disconnected in some way you may need to heal aswell. To heal yourself ask yourself’ if I weren’t afraid, what would I love to explore?” Then do that. “

I love that. Our bodies give us signs all the time when something isn’t right for us and so many of us ignore it and just carry on because it’s expected of us but what if you ignored what everyone thinks, what society thinks and started listening to your soul?

Worth exploring isn’t it?

Quote from 22 lessons in soul mastery by Sonia Choquette.

22/02/2026

It’s nights like these I love. Dry, a clear sky, twinkly stars and a clear moon.

We got the telescope out to take a closer look at the moon and wow. Proof that if that exists, the possibilities for us as humans is endless.

Please believe there is more for you 🌟

19/02/2026

Have you noticed a shift in your energy lately? Like you are slowly stirring and waking up? Maybe you can feel a little excitement even.

That’s because spring is coming! The snowdrops and crocuses are starting to bloom showing new life and that nature is starting to stir.

So if you are feeling a little low at the moment know it’s only temporary. Soon the days will get warmer, lighter, the trees, flowers will bloom. New beginnings are near.

Sending love.

M 💛

12/02/2026

Do you want to learn how to love yourself?

When you truly and deeply love yourself, nothing holds you back. You begin to live your life EXACTLY how you want to, how you were meant to.

We are born completely care free and happy. Societal expectations, school, conditioning, life events, trauma, family projections…. So many things play a part in shaping us into something we are not.

Your body gives you signs that it wants to fight back such as fatigue, overwhelm, anxiety, depression, sadness, pain, feeling trapped, restlessness.

It’s the body’s way of saying pay attention we need to make some changes here and that’s how I can help you.

I use gentle energy healing modalities such as reiki, EFT and auricular acupuncture that help calm all the noise in your head so you can figure things out. Clarity always comes with calm.

We then take a look at beliefs you have about yourself and patterns of behaviour you may have noticed and find the root cause of them to help you reframe, let go and thrive.

It is a journey. It takes time but when you deeply and completely love yourself, you feel free and life gets really exciting!!!!!

08/02/2026

Thank you to everyone who stopped by my stand at the live Crofton well being fair today. It was wonderful to discuss EFT, reiki and nada and to showcase my art . I have a heart full of happy. ⭐️❤️⭐️

03/02/2026

Stoping caring what people think. It is stopping you from growing.

I get it, it’s natural. We all want to be liked by everyone but the reality is that isn’t possible.

It feels uncomfortable when someone doesn’t like you- who wants that? Sometimes you might even dim your light, change who you are to be accepted but why would you want to be around someone who doesn’t like you for being who you truly are?

People will always have an opinion about you. That is something we can not control or change and what I often see is people not grabbing life by the balls because they are so worried about what people may think of them. They so desperately want to be accepted or liked.

But here’s the thing- do you like everyone? No you don’t and that is ok. So how can you expect everyone to like you?

Being around the right people feels good. When you are completely yourself you attract the right people to you, the ones who really do like you. Those are the people that want you to grow, will support you and be happy to see you beaming when you are doing what you truly love without the fear or what other people think.

So let it go, be yourself and watch yourself shine ✨

27/01/2026

I still have a few appointments available this week.

Whatever healing looks like for you I can help you find calm, peace, understanding and yourself ❤️

18/11/2025

Don’t give up on yourself.

I see this all the time with Clients. They come for 2 sessions and decide I don’t need anymore sessions but the reality is we are human, we always have stuff to work on.

Healing is hard work . It takes dedication, discomfort at times but it is equally beautiful. You realise things about yourself you never knew. You start to understand yourself. You start to find peace.

You deserve this opportunity to be authentically you and be ok with it. You deserve to love yourself but it takes time and commitment 🌟

💫Nothing worth having comes easily but working gently on healing a little each day makes a huge change to your life.

I can help you make that change with EFT, reiki and nada by working on those old beliefs, patterns, traumas, addictions and frustrations 🧠 but you need to show up for yourself.

It’s all down to you. Don’t give up on yourself. We are just getting started ❤️

❤️

Address

Leeds
LS260ER

Website

http://www.Innershinehealing.co.uk/

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